How I Got Rid Of My Dad Bod
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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I started jump roping around a week ago after watching your videos
At first I couldnt even do 1 without tripping
Today I did around 15 to 20 without stopping.
It might seem small to you but as a guy who couldmt even 1 and now doing this much , I see this as an absolute win.
Thanks guys
Yes I only started recently it’s amazing how good you get so quickly 👍🏻
You are 20 x better in only 1 week, It’s a win! 🙌
@@missy3240 thanks
I hope you are getting good as well
MASSIVE win. Congrats!! Keep doing the thing!
I started 1 year ago and although I was in decent shape felt super uncoordinated! Be patient with yourself until you can skip on autopilot. Then work on new moves. I still can’t double under… maybe soon!
The first thing I said was “Dad bod? Who’s he kidding?!” 😂😂 loved your dog watching you eating your snack!! 😂😂
If he calls that a dad bod,then maybe I have a whale bod
thanks so much for posting this. its good to know that ...falling back on good habits happens to even the best of us.
Discipline is the key to everything
That dangling piece of packaging on the mango snack is a TRIGGER
LOL! Sorry hahaha
Trying to lose tummy fat is the worst..😫 The last one to move out.
So glad you mentioned getting enough sleep and eating a big nutritious lunch to power you through the day!
11 years after my child was born I've got a serious dad bod that won't budge. Somehow my wife has a fitness model bod and she's the one that actually had the kid.
Bro! Your wife looks bomb! And she had the baby! Lol
Your daughter is super adorable!!! Congratulations!
Thanks so much!
I’d love a toddler that woke up that late everyday 😂😂… I’ve been tired for 3 years
She’s beautiful! Sometimes our life routines get disrupted and I think in your case it’s forgivable considering the outcome!
Fantastic video.
Relatable.
Advice we can all relate to - practical and simple.
Feel more inspired after watching it.
Trust the journey!
I am having trouble losing weight. I have been constantly jumping rope but I cannot seem to shed any pounds. At first I thought it was because I was eating too much. Now I am wondering if I am eating too little. I will take any advice you can give me.
Make sure you're eating the correct macros according to your goals/stats! Check it out here www.jumpropedudes.com/jump-rope-dudes-calculator
Was 290 lbs back on 6/8 and lost 59 pounds as of last Sunday 11/7 so I’m now 231 so I would second the JRD comment and video in saying not just counting macros but counting calories as well as having cardio sessions (losing fat and calories) but also muscle building sessions (maintain muscle which burns calories more than fat itself), and of course don’t neglect rest days and recovery sessions, yes it’s a lot of logging stuff in a fitness app but it’s worth the effort….I would say for the last 5 months it’s more mental than physical, best of luck to you Deanna, don’t give up 🔥
I like your disclaimer lol I complain when I gain 5/10 lbs. and my friends roll their eyes lol
So you’re the Florida man everyone keeps on about
LOL 🥰
7 to 9 percent is extremely ripped type low
You are in range of 11 to 14 percent range, which is also great and 100 times better than most of the average people
I actually just got my body fat tested last week and I was at 9.1%
@@JumpRopeDudes i also tested my body fat and it came out 11 percent and I barely have abs😂
But some people does have tendency to have thin skin
Good for you bro❤️
Super useful video. Thank you!
Never had an actual DAD BOD. He had to crunch forward and squish his torso together to make it appear that he has extra there. A true dad bod is someone 20 to 30 pounds overweight. That is why you have 72k views but only 1.6k likes.
Welcome to FL be sure to help keep it not a shithole like cali. Thanks.
Quick question. Wouldn't you be breaking the fast when including protein/aminoacids in your morning jumping juice?
For sure the amino’s break the fast
Absolutely.
Thanks for the video! I love your Nutritious shake recipe! Is it a available on the JRD Nutrition system? I'd like to know the exact measurements. Thanks!
good job overcoming the mishigash
❤I love ur determination…JDTT😍
Are you on the level? let's gooo! results > fast results!
Lovely video Brandon!
Thank you so much!
Sound and sensible advice. Thanks!
Welcome to Parenthood and your little girl is absolutely gorgeous!!!!!
Really nice and informative vid. Appreciate the info!
intermittent fasting is something i can stick to easy during week but not at weekends. :D
whatever works for you!
Welcome to Florida!
I want to buy a 1/4 pound rope. How can I get a discount with you guys?
Thank you!
Use our code DOTHETHING at checkout on the crossrope website. You'll find the 1/4 lb rope here: www.crossrope.com/jrd Do The Thing! 💪🏻
I feel you
Just because you lost your Chad Bod and got a Dad Bod, at least you didn't get a Sad Bod. 💪
Good tips, cute baby, cuddly 🐕and good vibes #dothething
Why did u moved from L.A to Florida.
California is now a craphole.
He said to be closer to family since they had the baby.
Great sharing
Very good
954 welcome!!
Just came across your channel and I appreciate all the valuable information you deliver. This video was a rewarding "life gets in the way" one especially with your new family member, congrats. I almost passed on your content however because of all the nonsense "Lose Belly Fat", 6-pack abs in a week, type titles in your earlier videos. But if that's where the fat is stored why not make the world think you solved that problem with a click bait title. Nevertheless you're over 1M subscribers so you must be doing something right....keep up the good work and trash the BS.
Bro your daughter is so cute😍
Doesn’t that “jumping juice” break the fast?!
What time of day do u workout
The best time to workout is when YOU have the most energy!
bro i,m health nut because i stayed n shape because i been n shape my whole entire life
i go throw my personal routine nonstop
inspirational thanks a lot G
i'm doing the thing ;)
Let's go!
He got a "dad bod" when he got his first child. Seems legit..
If that’s considered a dad bod then I’m fucked
Nive adverticing started good untill you flipped it to advertice products.
How is intermittent fasting when you have amono acids, ac have calories, which equals breaking a fast? Plus, having few grams of protein, or excuse me, amino acids is not sufficient enough to trigger muscle protein syntesis. All those amino acid supplements are waste of money and are not complete protein, have whey protein it has them all, full scoop, since you break your fast with other suplement.
First of all you had no dad bod, second of all you are not on intermittent fasting if you drink aminoacids during your fasting time. Besides that good job.
I feel like it is an inside joke in the fitness industry .._"Push your supplement brands"_
How does an average, 9-5 dad, keep up and count calories???? I can always eat less and in moderation but counting macros and whatnots is a big "I don't know how".
Check out your ideal macros here: www.jumpropedudes.com/jump-rope-dudes-calculator and start logging them into an app like myfitpal. Make it part of your routine (the logging doesn't take too much time)
@@JumpRopeDudes logging is the key! I have a 9-5 sedentary job. I finally said ... ENOUGH of the weight. I lost 15 lb over 3 months by tracking, making adjustments to do better and started jumping rope after work for 30 minutes in increasing intervals.
Are we really supposed to believe that you got rid of that several inches of loose skin and turned it into that with no surgery or anything
Yessir!
@@JumpRopeDudes well if you did it naturally and somehow you look like that without any surgery of any kind then good for you I've never seen it myself without surgery but you're one of the lucky ones
So now a 6 pack is a dad bod?
I guess some do, but not usually
I’m in the same position as you are belly fat sucks
🔥
Florida is the promised land ! Hope you’re not a liberal
Okay first, good for the dad body gone......but he's under 40 and if over 40 men have no problems at that age. Every guy boasts...even I did and my nick name was 2% cause my body mass index BMI was 6% which means my muscles most likely had 3% body fat. 165 lbs of lean sexy muscle and I walked around LA just like that with shirt off. Every guy under 40 or under 50 will boast BUT ALL MEN CAN GET THAT SAME BODY OF LEAN....yet most still have love handles.
I'm just saying......let's see all these guys when they get 60 and 70 years old and their body hurts just getting out of bed. lol
Anyway, ya got to move, cause you've got one final sleep otherwise.
Yoo
DeSantis > Newsom
My weight swings 5-10 lbs in a week anyways. All this dude did was dehydrate, bust out some pushups and then take a photo.
Sorry 12 pounds of fat loss in one picture doesn’t equal second… clickbait
👍👍👍😎🇬🇧
First comment, first view, first like. 🙂
Woah. Great job bro. Just cured cancer.
Dad bod? What a joke, he basically lost water weight. Bellies are hot on guys especially str8 men hmmm. lol
Skipping this video after the abysmal introduction pointed out that he's a vapid TH-camr who believes fitness and health are having a six-pack and 7% body fat and he was over that by 12 lbs. Bye.
I love man
Please Reading about Islam
Just reading ❤️