This Is How To Stay Motivated!
ฝัง
- เผยแพร่เมื่อ 4 มี.ค. 2023
- #shorts Today I'll tell you about a fascinating study on motivation that will give you a lot of insight into what you actually have to do to pull this off. This is what I like to call The Locus Rule.
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You can’t always have motivation. That’s why determination is so important so that you can do the hard things even when you don’t want to.
Thank you for the info, BTW the undertale reference! Lol!
Seeing this comment... Fills you with DETERMINATION.
>Save?
It’s actually that moment of stepping back and appreciating when the dopamine releases and you’re willing to work hard again. It’s falling in love with the process by invoking dopamine releases throughout.
Oh okay!...how do get determination tho?
It’s called discipline!!!
Discipline > Motivation
Absolutely true
Motivation is temporary
Discipline will be permanent
@@Randomuser00786 But if you combine both, you'll become unstoppable.
"I don't do discipline, i only force myself to get motivated"
- idk me, 2023
@@BIGBUCKS_moneh Yep,
i wonder if these discipline npcs are disciplined themselves, They don't sound like they ever had to put much effort in their life or are disciplined. Crappy inexperienced people.
Lifestyle > discipline
I made my bed, I did my laundry and put it to dry, I drank 2x more than usual water- and it's only 3pm 😤✋ I GOT THIS
I like how you wrote it!😆 And the emotes suit very well😂
Congrats, keep it up & yes - you got this indeed!😄
Yesssssss , I Am also doing itttttt😼🤌
YOU GOT THIS ‼️‼️❤
@@Mindlex54yes you aree
keep going!!
stay disciplined dont rely on motivation
do things even when you dont feel like it
That will cause a lot of stress and will make you question your existence.
So be sure to not push it too hard and take breaks!
motivation is the first step for HEALTHY discipline.
So why to do it ?
got any tips? i find it hard because i either give up or i’m way too hard on myself. how do you find a balance?
@@heehee3same bro my life is messed up and i want to better my life but,my addiction and laziness are not leaving a choice
Also if you fail dont get angry on yourself. Negative emotions are closely linked to demotivation and self sabotage. Just accept that everyone is different and some people have more bad days than others. Then get back on track
!!!!!
but the getting back on track is wayyyy harder than others let you on to believe.
dude the acknowledging of the fact that YOU changed things so you should be proud of it is what i’ve been missing. thank you for this advice.
This is positive! I appreciate the recognizing of action taken leading to benefits. The drawbacks always seem to be my focus when I fall short. I don't want to feel this way anymore.
"you should motivate yourself now"
This. I’ve noticed that the more things that I do to take care of myself, the more relief I feel when I’m focused on work. Having the time to do the things while working full time is a different story.
sounds like managing your "spoons" is a way to go for a peaceful life. by taking care of yourself, you have more spoons to use on everything else.
Thank you vergil doppelganger!
How to stay motivated : listen to bury the light from DMC 5
Motivation fades, but discipline turns it into a habit. 💛 Thanks for sharing! It gave me a new perspective to giving myself more power and control! I’m going to start applying this today!
i actually agree with this like often i don’t acknowledge that i’m doing something simple and i often go into autopilot say like brushing your teeth but i’m not planning on forgetting the times i was depressed and doing simple stuff was hard for me like making my bed, opening my curtains, brushing my teeth are all things that i can take motivation from
(i wrote this comment for myself)
For those still struggling with sleep. Try paradoxical intention. When you can't sleep, just stare blankly at the dark at night. Don't touch your phone even though you're bored. Do nothing and don't even worry about how important it is for you to sleep early. Your worries are what's keeping you awake.
THIS!
A long prayer can send you to sleep
I tried yoga nidra for a while and that helped a lot for me
Internal locus of control = appreciate your success is a result of your effort and hard work. Repeat 🔁
When u do those but still have NO motivation and literally sitting here like: *Blinks*
thanks for giving me tips on how to sleep better😅
Thank youuu!!! 🙏 Pure, concise, 0% BS or click bait information and actionable advice...just giving value. Thats so rare and I respect that 🙌💯
To the few people that read this, I hope your day is beautiful.
I stay motivated by looking at Vergil.
From experience this is very true👌
Champions are not made when they are motivated. They are made when they feel like quitting.
Stay hard Bros.
Every morning the weather is cloudy; I can't see the sun
My future is in my hands ✋
Implement>Egomassage>Inspire!
Love it. I’ve never heard that before! ❤
sometimes though, the off food I ate the day before comes to haunt me right when I am about to go to sleep, and then all my planning goes to crap, this happens quite a lot
JUST DO IT.
I have to say, just your voice is motivating.
To be motivated, all you have to do is listen to Vergil's theme
It's the determination and consistency to solve a problem
And you can build a bond with a specific location like
When youbonly use your bed for sleep , study table for reading , and garden for workout it will be locked in your mind when to sleep study and workout , as the location is only use for the specific thing you want like youre not going to bath in your garden as the bond is established with your bathroom !
I can make changes which will make me become better
I’m running out of motivation man only thing keeping me up rn is my discipline
how do u achieve discipline???
Fear of failure is best motivation.
Thank you pill, u r improving my life
a 32 oz redbull daily usually does it for me
Thank you
TH-cam showed me this
I was really having trouble sleeping 😂
N this popped up
The feeling isnt what matters...it's how you respond to it. Right now you have the chance to unstuck yourself .will you take it?
I do agree with that video.
Thanks for sharing.❤
❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤
Thanks
Thank you.
When you reward specifically the effort/hard work, the idea is you'll get a dopamine release, which will reinforce the idea that putting in effort is rewarding. This will motivate you by making hard things seem gratifying, just because it's hard.
-Some mf that's into Magick
I love this guy
Love this ❤❤❤
How we can set a blue light filter in our phone
That was taken from atomic habits first chapter. Right?
Small changes make big differences.
I have an internal locust of control💯 He lives in my head and controls all my actions😊 He also tells me funny jokes sometimes👍
Yo I got this bro you saved me fr
hows it going? update pls
great job
But don't hurt yourself (self-awareness)😊
There is no motivation, only discipline.
get feedback from our actions
I’m pretty weak in my school I started doing a workout 40 pushups 80 sit-ups then I started slacking off after watching this I remembered today I beat one of my friends that I couldn’t beat in a arm wrestle before thanks for this
I love this video👍
I am motivated because *I AM THE STORM THAT IS APPROACHING*
Very powerful!
Discipline is Great
Regular exercise and reduced alcohol has significantly improved my sleep.
Im tired thus morning and getting out of bed is a challenge , even though i need to go to the bathroom ... Maybe i did not drink enough water before going to bed
❤ true dat🎉
Iam improving with his pills LoL 😂
Question: Why is it that when we are at school, the sun is rising out, then when we go home, the sun's setting explains how am I going to get more sunlight?
Easy solution, listen to Bury The Light for every minute of the day
how can I learn to animate like this
I have a hard time waking up.
How do you get more sunlight in the winter?
If I start solving my own life problems then it only will take my whole life
This shouldnt make me want to tear up but I always feel so useless. I always feel like I have no control over anything. I need to try this
look, im with you... my own mother constantly reminds me im useless- but its so hard for me to stick to a routine, and like stay in focus so now it feels like ive lost control, discipline and im js constantly unmotivated ig or find myself losing track of time. how do i solve it HELPPPPP
@@strxwberriella I'm in the same boat as you except my family CONSTANTLY praises me for being smart and now I feel like that's the only thing that gives me value. Hopefully something comes around to help both of us
And let's not forget that no matter what our emotions say, logic will time and time again prove that we are in fact useful and can contribute things. Even if it's practically impossible to believe right now
@@user-kz7ft6dp2u yeah, dont get me wrong, like my mother says im useless because she's so used to me being perfect and achieving this and that- so its like the weight and pressure of my family not only praising me for my academic advancements or just genuine intellect is reason to why they always compare, and heavily enforce this material value upon me? but yeah that outlook is definitely a beneficial solution...time will tell....
Give yourself credit
Discipline is the same as motivation
What most are actually meaning are habits
What about harder goals that take more time?
i use my time efficiently!
Maybe devid the goals?
Get a plastic chair + katana + bury the light= M O T I V A T I O N
Don't forget Vergil
BURYYY THE LIIIIGGHHTTTT DEEEEPPPP WITTHHHIIIIIINNN🗣🗣🗣🔥🔥🔥💯💯💯
It’s perfectly normal not to feel motivated
Me watching this in my bed at 12 pm
I can control my destiny, I will become a pirate and take over the world, just you see.
New subscriber here💜
so basically believe that i have control…. when i have no control?
Motivation aka bury the light
i don't got the motivation to search what internal locus of control means
👌
Well the sleep thing wont work for me in the winter whit the sun thing
I get told this all the time but luckily certain things I been doing since I was younger like making sure all my chores are done and everything is clean. So that's out the window 😮💨
Can't you make a video about problem of getting over sleepy
⭐
I think that doing this the wrong way can make some other problems 🤔
Blue light filter? How possible 🤔
Me being bad with names
You sound Like childe from genshin 😭😭😭
discipline > motivatiob
Except when you constantly fail in life. Like the stuff you mentioned in the video doesn't help me sleep. I try stuff for whatever topic and nothing works
0:14
Wow
FROM THE DEEPNESS IN MY UNCONSCIOUS, THINKING OF WAKE UP EARLY SO I DONT BE HOPLESS, DREAMING OF THE DESTINY THat WE DREAM ALL ALOOOONG, I AM THE STORM THAT IS APROUCHING IS APROUCHING WHAT WILL DENY SOME MOTIVATION I AM THE RECLAVER OF MY... uh i dont remember the rest of the song
0:45 WOW ... bcos of *MY EFFORT* ... I Get to Enjoy *That BENEFIT* ...
the *EFFECT is MINE* ... I Own It
i Own *ALL the EFFECTS*
simply bcos i am the *CAUSE*
*MY* Efforts Caused the Benefits
*I am Enjoying the Benefits of MY Effort* ,
*MY Thinking, MY Beliefs, MY Systems, MY Doing* ,
*MY WISDOM, MY Health, MY Wealth*
this is the Antidote to "Learned Helplessness"
no need to suffer anymore like the dogs in Martin Seligman's experiments
.
Arun😊😮😢
So THATS how I can sleep
how do i motavaite myself with this IN MINECRAFT