Stand or Sit - But Just Move! Dance the Macarena with Sherry Zak Morris
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- You never know when there will come a time you need to do the Macarena Dance again. So, let's brush up, get our bodies moving and our blood flowing! This Dance repeats a lively pattern that brings a smile to everyone!
Like our fun vibe? Join us for more Chair Yoga classes with Sherry at www.YogaVista.TV
- Enter coupon code TH-cam to receive 20% off.
This is a brilliant video. I have always struggled to 'memorize' actions of this kind to a song. The trick as you have shown is to show it in 'slow motion' first'. Doing it this way enables you to take it in. I have just posted two songs of this kind which have 'actions' to the song.
I belong to an over 60 club where gentle exercises are done at the start of the session (after a cup of tea and biscuit). I decided to spice it up a bit by adding at the end the gentle excercises the 'Hokey Cokey' song with actions. Also a song called "Superman" by Black Lace. The good thing about these two songs is the actions required in the dances are called out in the lyrics.
Even then though, some people, I have seen,struggle to get the actions right. So I made videos of both of these songs plus an extra one of a song from my youth in the 60's, which hasn't got actions, but is a lot of fun to do and see. 110461
I LOVE your ideas!!! Breaking down the movements in a slow and steady way, with verbal cues really helps the learning process! And great for our physical and cognitive health! Keep up your great work❤ love, Sherry
Your video was great and I look forward to to seeing your other videos. Love Roderick in England@@YogaVistaTV
This is one of my favourite songs Sherry and for the first time in my life I can dance to it. Thanks sooo much xx
A perennial favorite for sure! Glad you finally got it:) Love and Blessings, Sherry
I always follow all the dances of Miss Sherry, daily and love all the music especially Macarena. Bravo teacher Sherry from USA
Thankyou for sharing this lively dance.
This is so sweet. To the lady teaching, you wriggle more in the chair. Don't be shy to wriggle for real when you're standing!! 😁 It's beautiful for your core, hip and pelvis mobility, and for freedom in movement!! So, I dare ya xxx
SO FUN. For the first time I think I really got this move right. LOL. Another fun session and idea for my senior classes. Thanks Sherry
YAY for finally getting the Macarena!!! What fun it is! Many blessings, Sherry
I just found your videos. I could definitely use this, but more importantly, I am going to do this with my mother in law. She is quickly losing her mobility, and this will be good for both of us.
Hi Sharon! I'm so glad you discovered my fun dance videos! I just make moving and exercise fun because when it's fun, we do it more often! I hope your mother in law enjoys it!!! Love, sherry❤
Love that dance macarena, very joyful. Thank you Miss Sherry, USA follower
Yay for having fun!!🥰🥰
Whew made it all the way through!
Great to hear! Congrats! Love, Sherry
BEAUTIFUL BEAUTIFUL
Funny! 😂❤
You are very good Yogi!❤
Thanks for this viedo and moment with you!❤😊
Come back when you want to have some fun!🥰
@@YogaVistaTV At the moment i do it daily with your video. I faund your chanel last week.🥰🥰🥰
Thanks!💖
I love every dance move its so energetic !! I do them everyday especially the dance recital.
How to hear you are dancing every day! I have tons of other Chair Yoga Dance videos! Check them out! watch.yogavista.tv/categories/Chair-Yoga-Dances Many blessings, Sherry
@@YogaVistaTV gghgbbb
Hi Sherry. I don't know if I will get a reply this late but just in case I'm an 89 year old gentleman a Ballroom ETC since 1946 & still dancing I love your wonderful videos & have introduced them to our senior home.but I'm puzzled about one thing in the chair macarena it is a mirror effect the pupils are facing you using the opposite hands is that so? I can't do it that way I always start with the right hand but I love them all.
Hi Leslie! Wow! I hope I am still dancing at 89! You are amazing! And very observant. Since this dance was part of my chair yoga class which I always teach mirroring. So yes this dance starts with the right hand but the students are more visual and they just follow along with me and thus are mirroring me. ❤ So happy you enjoy my dances. Come back up and when you need some joy in life!🎉
She makes it look like fun
Thanks Janice! I DO have fun sharing all of my Chair Yoga Dances! I have over 30 of them and always adding new ones. Check them out on my TH-cam.com/YogaVista channel. They are FREE and fun! Love, Sherry
Excellent💯‼️❣
Sherry can you do a sitting version of The Git Up Dance? I work with alzheimer's patients and we use your videos 5 days a week
Hi Penny! How awesome! Do you want the red cup included???? Send my love and greetings to our crew! Love, Sherry
@@YogaVistaTV
Thank you so much! Yes we use the red cup, that would be awesome! Your videos are amazing!
Hi sherry,my name is Michelle,I work in an adult day program & looking for something new & fun. We have been doing a repetitive disk,it's good but old stuff.I love what you are doing,it's so groovy,gona try it out on my clients. I will practice before hand,I'm not that great on the computer though,wondering if you have any tips on getting the music? or better yet do you make any cd's? Thanks so much,I'm so glad I found you, I look at it as I get paid to play,my clients are going to love this . 😊M
Michelle C hi Michelle! So glad you want to help your students get their groove on! Why not!! I have lots of my full length classes filmed and on DVDs which includes the dances. Check out my website. Http://www.yogajp.com love, Sherry
YogaJP.com
Cute!
Love it. Used to love dancing. You are inspiring me. Where brand of tops do you buy? Love them!
V G I discovered Chair Yoga dancing and I'm hooked! I've created 10 dances so far and more are flowing out of me! Check them out at www.Yogajptv.com. Oh.. I get many of my tops as gifts! My sis bought me this one! Blessings, Sherry
Taí! Eu gostei de ver a dança da Macarena😃😟🌿
Dear Sherry I am from Indnesia. Can you please do yoga on chair with asarehe song. Thank you so much
Hi Teti! Hi from California! I looked into the Asarehe song and it is very fast!!! I will see if I can come up with a #ChairYogaDance for it! Thanks for the suggestion! Love, Sherry
Do you have a video class doing the Cha Cha Slide?
No I don't because I don't know what that is. 🥰
@@YogaVistaTV it was very popular in the early 2000 it's more of a line dance
Image result for cha, cha slide
DJ Casper originally wrote "The Cha-Cha Slide" as a step aerobics routine. You do such an excellent job in orchestrating wheelchair/seated exercise routines from popular musical scores that I was hoping that perhaps you had one for this line dance.
Thanks for the explanation. I never heard of that dance, but it sounds fun! I make up my movements based on yoga and it's physical benefits rather than "official" dance steps. No matter... dancing is fun no matter how it's done!!🥰
can i ask the name of the song please
The Macarena! So fun isn't it? Love, Sherry
@@YogaVistaTV thank you :)
I must attention deficit disorder. I lost you after ear ear.
But it repeats... so you can keep trying!!!
YogaJP White folks can’t do line dancing. There’s always one out of step. You know it’s true.