Hello. Thanks for watching another What I Eat In A Day video. I have some great staple meals to show you and they are all part of the Starch Solution way of eating. These are great meals for weight loss and each one of them Is delicious. Leave a message in the comments if you are doing this way of eating with me.
I’m so happy to see something other than porridge for breakfast!, I’m so fed up of watching porridge and blueberries on everyone’s videos it’s put me off ever wanting porridge. I’m so much more of a savoury breakfast girl.
I love porridge and eat it about 3-4 times a week. But sometimes I just want potatoes and veggies. So this hits the spot for sure. Thanks so much for watching.
Great video! I'm so excited because I lost 6.8lbs. these last 21 days! My husband lost 14lbs just eating the meals I prepared!. Thank you Joey for all you're doing! I'm all in Nov. 3rd!❣️
Julie, it is so awesome that you are doing all the work and the hubs is reaping all the benefits. Ahhh, being an inspiration to people is a thankless job, right? HA! Thanks so much for watching.
Jennene, I have almost donated that thing to Goodwill like a hundred Times. But, each time I decide to keep it because it really still works well and I still use it. So I am sticking with it. Thanks so much for watching.
I riced cauliflower tonight, for the first time! I added it to my other non starchy vegetables, all steamed up. Made tamari sauce for the third time and it turned out completely different from the first two times, go figure that one out. I could eat a whole plate of just veggies and sauce but I did add brown rice to the other half of my plate. Some recipes I've made have it all in one dish so it's nice to plate up 50-50, regulation style. I'm in week 6 of WFPB starch solution method. The recipes you show here in the video are ones I want to make soon, so thank you.
That soups is A-mazing. The red beans and rice are a family favorite for sure. I have a video from a few years ago where I make that by itself without all the other foods. Let me know what you think of the beans and rice if you make it. Thanks so much for watching.
Lorraine, its really is a family favorite. We actually made a video about this two years ago and it's the identical recipe. So its not a new meal for us. But, still a favorite.
Joey, you always impress me with your creative recipes. They always look absolutely delicious!! Love the idea of using cauliflower rice with the red beans! Also, you are lucky your George Foreman has lasted so long. Mine died many years ago. I can see your weight loss. You look great!
HI Judy. I have been using that Foreman for 20 years. I knew there are some really nice new models out but this one still works so I cant get rid of it. I love beans and rice together so I had to use cauliflower rice in order to avoid having a plate of starches. I hate cauliflower but the beans are so full of taste, it conpsates for the plainness of the cauliflower rice. Thanks so much for watching,.
Those recipes all look good! I would use an instant pot for the beans & the soup instead. Once you start using it, you never want to watch a pan on the stove again. Saute in it, add remaining ingredients & close the lid. So easy!
Hi Cheryl. I was actually going to make this in the Instant Pot. But, someone left a comment a few videos ago about how vegans are always using their "Gadgets". I think they even said. "If the power goes out, they cant cook anything". I was kind of annoyed. I started thinking that maybe I should do less Instant Pot cooking, since every video I do has an Instant Pot meal. I will probably go back and put Instant Pot directions in the video descriptions for the beans. They would be simple to make in there for sure. Thanks so much for watching.
I just updated the description under the video with IP Directions. If you make it in the IP, let me know if it works with the directions I used. I am just wondering if it needs more time than I have stated there. It shouldn't since the beans are already cooked.
I absolutely love the recipe and I have cauliflower rice in my refrigerator and I am so doing that red beans and rice dish no doubt about it a super great to have a made a spring roll yet eventual I have to do that too have a great day Joey always enjoyable to see you
@@PlantBasedDads You are so welcome and I absolutely love that recipe and I have the cauliflower rice in my freezer and I know what I’m having for dinner tonight thanks Joey
I can’t wait to try the gumbo-style dish you’ve made! Thinking about replacing the seasonings with my Cajun blend as it’s similar ingredients, so it will be even easier. Thanks for this one! Might be my new fav.
Hi Cris. The cajun blend sessions on those beans would be great. We still make these beans every few weeks. They are such a great way to get beans in our diet. Thanks so much for watching.
Thank you for your dedication to this and the challenges. I really look forward once I have the doc done to possibly doing some cooking with you guys and collab to get more involved into our healthy space. Thank you also again for our talk. It meant a lot. You guys are genuinely just amazing people. ALL of you, but especially you, Joey. I Re-read what you wrote many..... MANY times.
Thanks so much Jason. When this covid thing is over, I will look you up on one of the CA trips and we can do some food together for sure. Thanks so much for watching.
We have been making them for years. I actually have a video from about 2 year ago up where I made them. They are still just as good. Thanks so much for watching.
Love your recipes that you shared today especially two of my favorites the Louisiana red beans love the addition of the fire roasted tomatoes and the smoked paprika for that smoky chard taste yummy. Also your sweet potato stew looked amazing I love your addition of course I have two jalapeños that made me happy I little bit a kick makes me happy
All recipes look yummy. I have to check if I still have a Foreman grill (might have given it away when I stopped eating meat or it’s broken?) Want to try the red beans and sweet potato bisque. Is the recipe for the PB2 dip on your website or YT channel? Yours looks way creamier than when I’ve tried making it (and thus stopped buying it).
Looks great, will have to try that soup. Living in Louisiana, I’ve tried many ways to duplicate the red beans I’ve grown up with without the sausage or ham. Will try adding the tomatoes. Do you have a video for the spring rolls?
Sharon, I meant to also tell everyone that you can use your waffle maker too, but I forgot all about it until I was editing the video. Thanks so much for watching.
Yes you can! You can sauté all the veggies first, do the food processor mixture of the beans and tomatoes and then dump it all in the Instant Pot and cook on high Pressure for 5 minutes with a natural release. That should work. Since the beans are already cooked in the can before you open them, I don't think it would need more time that that. If you do this in the instant pot, let me know if five minutes is enough and if so, i'll put the instructions in the video description.
Ashley, considering the very few ingredients that are in it and the fact that everyone in it is a whole food other than the plant milk, its tastes amazing. Its like a restaurant quality bisque. I totally recommend it. Thanks so much for watching.
Hi Marcia. That one I used in that video is a "Food Network" brand pull string chopper. I LOVE It!!! I use it all the time since I dont really have any knife skills. Here is a link to it on Amazon. It was under 16.00USD. amzn.to/2WfXbOJ
Hi Carol. It is an older Le Creuset Doufeu. I don't think that is even. made anymore. I cant find it online at all. This is the closest thing they have to it now: amzn.to/34NL2G8
You have to use a grill with non stick plates. Thats why I didn't put it in the skillet. The George Forman grill wont stick to the potatoes. Neither will a good waffle iron. Thanks for watching
I am going to give this a try...im now looking for sos free sauces and dressing recipes because i want it to be an easier transition....i need flavor...thank you for your quick replies! Much love to you and yours!
I started the Starch Soulution on June 5 at 188 lbs and this morning i am at 162.50 and I am 62 years old. I have a big cup of coffee every morning. I could never quit drinking coffee!
Hi Joanne. I don't put any butter products on the hash browns. There is no oil free substitute for butter so I eat them plain with just some oregano on them. Thanks for watching.
A 12 inch plate of beans and cauliflower rice is a small portion? A 12 in plate of potatoes, fruit and veggies is small too? You must have a much faster metabolism than I have. I am only 5'1" tall. My stomach is only so big. If I get hungry after this, I will totally get another plate of food, but so far that has not happened. Thanks for watching.
@@PlantBasedDads yeah that wouldn’t do a whole lot for me. I can eat 2-3 pounds of potatoes and 4 cups of broccoli/cauliflower and holds me an hour at best. The other day I ate a 6” pumpkin stuffed with 1 1/2 cups rice and vegetables I was good for 2 hours or less. It is the problem I am running into with this starch solution. That’s why I asked if you always did the 50/50 plate or if you started with the original starch solution.
Wow, I wish I could eat that much food. I cant. I do the maximum weight loss but really I don't see much of a difference in the way my body reacts to either version. I still do some fat every day in my salad dressings from cashews, but I just limit it to 1tbs a day.
Is your rice and bean dish a 50/50 plate? Rice is a starch and beans are a starch? I thought it was half the plate was starch and the other half was a non starch. I hope I am wrong about this lol.
Hi Rob. Did you watch the actual video? I talk about this in length, twice in the video. Once during the plate up of the meal and again after I was done cooking all the food as a tip to people who wanted beans and rice together. It is cauliflower rice. Cauliflower is a non-starchy veg. I really need to have rice with beans, especially when the beans are so full of flavor. I was not willing to give up the feel of rice for this meal, so I opened up a bag of frozen cauliflower rice and heated it up. Watch the whole video. There is a lot of great info in there about how to make this way of eating work.
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Hello. Thanks for watching another What I Eat In A Day video. I have some great staple meals to show you and they are all part of the Starch Solution way of eating. These are great meals for weight loss and each one of them Is delicious. Leave a message in the comments if you are doing this way of eating with me.
awesome job as always, Joey!
That soup!!!
You are so full of hearty positive energy....you’re contagious!
Thanks so much. I just love sharing food with people. Thanks for watching.
I’m so happy to see something other than porridge for breakfast!, I’m so fed up of watching porridge and blueberries on everyone’s videos it’s put me off ever wanting porridge. I’m so much more of a savoury breakfast girl.
I love porridge and eat it about 3-4 times a week. But sometimes I just want potatoes and veggies. So this hits the spot for sure. Thanks so much for watching.
Definitely going to try the Sweet Potato Bisque.
Like your no fuss, straight forward, style of cooking🙂
Thanks so much Mary Jo. That bisque is worth the effort for sure. Thanks for watching.
Great video! I'm so excited because I lost 6.8lbs. these last 21 days! My husband lost 14lbs just eating the meals I prepared!. Thank you Joey for all you're doing! I'm all in Nov. 3rd!❣️
Julie, it is so awesome that you are doing all the work and the hubs is reaping all the benefits. Ahhh, being an inspiration to people is a thankless job, right? HA! Thanks so much for watching.
I think my George Foreman grill may be older than yours but still works great! Thanks for sharing as always Joey!
Jennene, I have almost donated that thing to Goodwill like a hundred Times. But, each time I decide to keep it because it really still works well and I still use it. So I am sticking with it. Thanks so much for watching.
I riced cauliflower tonight, for the first time! I added it to my other non starchy vegetables, all steamed up. Made tamari sauce for the third time and it turned out completely different from the first two times, go figure that one out. I could eat a whole plate of just veggies and sauce but I did add brown rice to the other half of my plate. Some recipes I've made have it all in one dish so it's nice to plate up 50-50, regulation style. I'm in week 6 of WFPB starch solution method. The recipes you show here in the video are ones I want to make soon, so thank you.
That soups is A-mazing. The red beans and rice are a family favorite for sure. I have a video from a few years ago where I make that by itself without all the other foods. Let me know what you think of the beans and rice if you make it. Thanks so much for watching.
Love the meals for maximum weight loss series! Thanks!
Hi Lana. I love them too. They are simple whole food starches and non starchy veggies. Thanks so much for watching.
Hi Joey!! Thanks for the video! Can't wait to try your red bean chili! 😋 🙌🏽
Lorraine, its really is a family favorite. We actually made a video about this two years ago and it's the identical recipe. So its not a new meal for us. But, still a favorite.
Joey, you always impress me with your creative recipes. They always look absolutely delicious!! Love the idea of using cauliflower rice with the red beans! Also, you are lucky your George Foreman has lasted so long. Mine died many years ago. I can see your weight loss. You look great!
HI Judy. I have been using that Foreman for 20 years. I knew there are some really nice new models out but this one still works so I cant get rid of it. I love beans and rice together so I had to use cauliflower rice in order to avoid having a plate of starches. I hate cauliflower but the beans are so full of taste, it conpsates for the plainness of the cauliflower rice. Thanks so much for watching,.
Those recipes all look good! I would use an instant pot for the beans & the soup instead. Once you start using it, you never want to watch a pan on the stove again. Saute in it, add remaining ingredients & close the lid. So easy!
Hi Cheryl. I was actually going to make this in the Instant Pot. But, someone left a comment a few videos ago about how vegans are always using their "Gadgets". I think they even said. "If the power goes out, they cant cook anything". I was kind of annoyed. I started thinking that maybe I should do less Instant Pot cooking, since every video I do has an Instant Pot meal. I will probably go back and put Instant Pot directions in the video descriptions for the beans. They would be simple to make in there for sure. Thanks so much for watching.
@@PlantBasedDads yes please ipot direction for the beans!!
I just updated the description under the video with IP Directions. If you make it in the IP, let me know if it works with the directions I used. I am just wondering if it needs more time than I have stated there. It shouldn't since the beans are already cooked.
@@PlantBasedDads I will try the instant pot. Thanks for adding. Great idea!
I absolutely love the recipe and I have cauliflower rice in my refrigerator and I am so doing that red beans and rice dish no doubt about it a super great to have a made a spring roll yet eventual I have to do that too have a great day Joey always enjoyable to see you
Dee, I cant stand cauliflower, but with those beans on top of it, you cant even tell its not regular rice. Thanks so much for watching!
@@PlantBasedDads You are so welcome and I absolutely love that recipe and I have the cauliflower rice in my freezer and I know what I’m having for dinner tonight thanks Joey
I love watching your videos ! So amazing !
Those red beans in that video are my fav!!! So tasty. Thanks so much for watching.
This looks amazing!! I'm trying to find meals for my husband and picky kids.
That is exactly what I have been doing for years. I hear ya. Thanks so much for watching.
On a rainy New England evening, just made the soup. It’s awesome.
So glad to hear you liked it. It is one of my favs for sure. Thanks so much for watching.
Your red bean recipe looks so good!! So hearty and filling for fall. And cozy! Everything needs to be cozy during this season 😋
Lauren, it really is a comfort food. Thanks so much for watching.
I can’t wait to try the gumbo-style dish you’ve made! Thinking about replacing the seasonings with my Cajun blend as it’s similar ingredients, so it will be even easier. Thanks for this one! Might be my new fav.
Hi Cris. The cajun blend sessions on those beans would be great. We still make these beans every few weeks. They are such a great way to get beans in our diet. Thanks so much for watching.
Thank you! I have a bunch of sweet potatoes and was in need of a new food idea to use them up. xoxoxoxo
Carebear, that was exactly how I ended up making this recipe for the video. HA! Thanks so much for watching.
Thank you for your dedication to this and the challenges.
I really look forward once I have the doc done to possibly doing some cooking with you guys and collab to get more involved into our healthy space.
Thank you also again for our talk. It meant a lot. You guys are genuinely just amazing people. ALL of you, but especially you, Joey. I Re-read what you wrote many..... MANY times.
Thanks so much Jason. When this covid thing is over, I will look you up on one of the CA trips and we can do some food together for sure. Thanks so much for watching.
Preppin for our Collab by studying your style today Joey haha I love the way you say cauliflower. Such n accent!
Can't wait!. Yes, I pronounce all my words that and in "er" with an "ah" instead. Thanks so much for watching.
@@PlantBasedDads yaaaaaaa!!!
oh my lanta!!!!! I have to try those beans and that soup!!! Great post mister!!!!!
Hope you enjoy. Thanks so much for watching.
can't wait to try the red beans, they look amazing, thank you
We have been making them for years. I actually have a video from about 2 year ago up where I made them. They are still just as good. Thanks so much for watching.
Thanks for sharing! New recipes to try this week!!!! 👍
Jennifer, they are all really good. The soup is A-mazing. Thanks so much for watching.
I love bisque soups so I know I will love this one..Thanks for sharing!
Its like a restaurant quality bisque. I totally recommend it. Thanks so much for watching.
Good morning my friend I’m so looking forward to watching this video
Hope you enjoy
Love your recipes that you shared today especially two of my favorites the Louisiana red beans love the addition of the fire roasted tomatoes and the smoked paprika for that smoky chard taste yummy. Also your sweet potato stew looked amazing I love your addition of course I have two jalapeños that made me happy I little bit a kick makes me happy
Jeff, I am a wimp. If I ever show up at your house unannounced, dont feed me anything spicy. HA! Thanks so much for watching.
All recipes look yummy. I have to check if I still have a Foreman grill (might have given it away when I stopped eating meat or it’s broken?) Want to try the red beans and sweet potato bisque. Is the recipe for the PB2 dip on your website or YT channel? Yours looks way creamier than when I’ve tried making it (and thus stopped buying it).
Hello. The recipe for the PB2 dip is on the June 15th What I Eat In A Day video. Check that one out. Thanks so much for watching.
Looks great, will have to try that soup. Living in Louisiana, I’ve tried many ways to duplicate the red beans I’ve grown up with without the sausage or ham. Will try adding the tomatoes. Do you have a video for the spring rolls?
Yes! I have a whole spring roll video from before I was doing The Starch Solution. Here is the link:
th-cam.com/video/VrnMcQT4slo/w-d-xo.html
Never thought about using my George Forman for hashbrowns. Thanks!
Sharon, I meant to also tell everyone that you can use your waffle maker too, but I forgot all about it until I was editing the video. Thanks so much for watching.
Thanks for the recipes !! Would it be possible to do the Louisiana style beans in the instant pot?
Yes you can! You can sauté all the veggies first, do the food processor mixture of the beans and tomatoes and then dump it all in the Instant Pot and cook on high Pressure for 5 minutes with a natural release. That should work. Since the beans are already cooked in the can before you open them, I don't think it would need more time that that. If you do this in the instant pot, let me know if five minutes is enough and if so, i'll put the instructions in the video description.
. Love your show!
Hi LK. Thanks so much for saying that. I really enjoy putting out episodes. Thanks so much for watching.
That sweet potato soup looks delicious 😋
Ashley, considering the very few ingredients that are in it and the fact that everyone in it is a whole food other than the plant milk, its tastes amazing. Its like a restaurant quality bisque. I totally recommend it. Thanks so much for watching.
Where did you get those nice vegetable choppers? Nice channel, very helpful!
Hi Marcia. That one I used in that video is a "Food Network" brand pull string chopper. I LOVE It!!! I use it all the time since I dont really have any knife skills. Here is a link to it on Amazon. It was under 16.00USD.
amzn.to/2WfXbOJ
@@PlantBasedDads Thank you very much, i will look for it!
I love these kind of videos please do more videos😃😊
Thanks so much. I do a lot of these because quite a few people ask for them. They are lots of fun to make for sure. Thanks for watching Miya
Happy Birthday fellow Scorpio! I hope you had a wonderful day :) Btw: Do you have a video of how you make your cauliflower rice?
It's just frozen from Costco.
Those hash browns look to die for deff going in my rotation! 😋
Sydnie, they are actually really tasty. Thanks for watching.
Love this, thank you..💕🏝
You are welcome Lisa. Thanks so much for watching.
Hi Joey. what is the pot you are using to cook the red beans and rice in? Where can I find one? Thanks.
Hi Carol. It is an older Le Creuset Doufeu. I don't think that is even. made anymore. I cant find it online at all. This is the closest thing they have to it now:
amzn.to/34NL2G8
How do you prevent the potatoes from sticking to the grill plates?
Delicious dishes btw!
You have to use a grill with non stick plates. Thats why I didn't put it in the skillet. The George Forman grill wont stick to the potatoes. Neither will a good waffle iron. Thanks for watching
@@PlantBasedDads Thank you for your response and the great recipes!
Hi from Canada NB...i have been thinking of trying the Starch Solutions...everything looks amazing! Is coffee allowed in the morning?
And I absolutely agree with this. Dont try and give up coffee and change your way of eating at the same time. Take a few baby steps first.
I am going to give this a try...im now looking for sos free sauces and dressing recipes because i want it to be an easier transition....i need flavor...thank you for your quick replies! Much love to you and yours!
I started the Starch Soulution on June 5 at 188 lbs and this morning i am at 162.50 and I am 62 years old. I have a big cup of coffee every morning. I could never quit drinking coffee!
@@bobcatch102 Congrats to you! That is encouraging! thank you for that! I do enjoy my morning cup of sunshine
Love your videos, food is delicious .. and it's Woo-ster sauce 😂
What is the butter sub on the potato
Hi Joanne. I don't put any butter products on the hash browns. There is no oil free substitute for butter so I eat them plain with just some oregano on them. Thanks for watching.
Did you do the regular starch solution and not get results? Also, these are very small portions do you have to eat seconds or thirds?
A 12 inch plate of beans and cauliflower rice is a small portion? A 12 in plate of potatoes, fruit and veggies is small too? You must have a much faster metabolism than I have. I am only 5'1" tall. My stomach is only so big. If I get hungry after this, I will totally get another plate of food, but so far that has not happened. Thanks for watching.
@@PlantBasedDads yeah that wouldn’t do a whole lot for me. I can eat 2-3 pounds of potatoes and 4 cups of broccoli/cauliflower and holds me an hour at best. The other day I ate a 6” pumpkin stuffed with 1 1/2 cups rice and vegetables I was good for 2 hours or less. It is the problem I am running into with this starch solution. That’s why I asked if you always did the 50/50 plate or if you started with the original starch solution.
Wow, I wish I could eat that much food. I cant. I do the maximum weight loss but really I don't see much of a difference in the way my body reacts to either version. I still do some fat every day in my salad dressings from cashews, but I just limit it to 1tbs a day.
@@PlantBasedDads Thank you that helps a lot!
Is your rice and bean dish a 50/50 plate? Rice is a starch and beans are a starch? I thought it was half the plate was starch and the other half was a non starch. I hope I am wrong about this lol.
Hi Rob. Did you watch the actual video? I talk about this in length, twice in the video. Once during the plate up of the meal and again after I was done cooking all the food as a tip to people who wanted beans and rice together. It is cauliflower rice. Cauliflower is a non-starchy veg. I really need to have rice with beans, especially when the beans are so full of flavor. I was not willing to give up the feel of rice for this meal, so I opened up a bag of frozen cauliflower rice and heated it up. Watch the whole video. There is a lot of great info in there about how to make this way of eating work.
Excellent video. No shame in using a chopper either. If it gets the job done...!
Thanks MJ. I am too old to learn knife skills. And too busy. HA! Thanks so much for watching.
G
Thanks so much for watching.
Wow u lost that last 10 fast right ?
No, actually. It took me over two months. I did a whole video on that which explains what happened on my vacation. Thanks so much for watching
@@PlantBasedDads oh yea i seen when u gained 10 lbs have to start watching more. So happy for your progress
Maybe I can us a waffle iron 😹
Yes, you absolutely can. I meant to say that in the video but forgot all about it.