Eight Gentle Yoga Poses for Tight Hips
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Welcome to our latest video on Dr. Kristie Ennis’s TH-cam channel! In this session, we’ll be focusing on relieving tight hips with eight gentle yoga poses designed to increase flexibility and reduce discomfort. Whether you’re dealing with stiffness from sitting too much, recovering from an injury, or simply looking to improve your mobility, these yoga poses are perfect for you.
Join Dr. Kristie Ennis, a licensed physical therapist and fitness expert, as she guides you through each pose with clear instructions and modifications to suit all fitness levels. These stretches are not only effective but also easy to incorporate into your daily routine. Get ready to unlock your hips and feel more freedom of movement!
For customized workouts and guidance, check out my membership:
www.drkristiee...
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Super helpful, thank you Dr!
Thank you Amor your voice is so soothing ❤Our E S together is amazing Thank you😊
❤ fantastic, to the point extremely instructive, both camera angle views are very helpful👍👍👍
We'll said ❤️✌️🇺🇸
That is so helpful for us visual learners.
Thank you. I did a little of each of these. Good way to start my day.
This was super helpful. Now these are my new addition to my morning stretches. Thank you Dr.
I'm going to start following your videos to help me improve my health. Thank you for sharing your videos!
You won't regret it. She's got a lot of good videos here.
Waking up to this is great! Thanks!
Thanks!
Thank you!
Doing more gentle stuff and feeling better. . .
This will hopefully help my hips.their bad and it cetches when im walking. I love this.thxs so much❤
You are so welcome! I hope it helps ❤️
Fabulous! I needed this today. My hips and my left lats are sooooo stiff
Thanks for sharing 😊🙏
Thank you! This is just what I needed👌🏾
Hips are seomthing people in my yoga classes are always wanting to work on. Thanks for some ideas.
So helpful! Thank you! 🎉
🙋♀️I am truly appreciative to you for effective workouts. honorable Dr 🙏💐Lord bless you 🤲 Best regards 🌹
Thank you for this excellent video. My hips were tight and I just did the floor exercises and they helped instantly.
She picked some of the best poses for really loosening up those hips.
You're absolutely beautiful!💖💖
Thank you so much, and you are one gorgeous woman
Any stretches for addressing tensor fascia lata complex?
❤❤❤
Hi dr kristie just found you, and you gorlt a new sub. im a male looking for kegel to tighten up your pelvic floor muscles.
But most of all, it's explained how to do it properly. im not sure if it's the muscle between my bum hole and scrotum. Sorry about the wording .
Any help i bet you could explain it to my level of understanding. im sure ladies could benefit this, too. I'm sure. But I will look more on your blogs mightof missed it .
Thank you for your support 🙏
Not possible to follow because you show one leg and then switch, so one needs to pause if you want to stretch left and right
😊😊😊😊😊😊😊
Kristie how tall are you, if you dont mind me asking? You look tall ❤❤
She's 4ft 11 inches
Nothing better than eye candy nd education rolled in one
Grow up
She is a medical professional helping others improve health. Show some respect!
@betha.6279 I didn't say anything disrespectful so go play with someone else
Simpleton
@@betha.6279 I mean She IS eye candy though. its a fact