I hate cardio and it's really difficult for me to find something interesting. For me it doesn't matter, is it Zumba or not, what matters is that I want to do it and it makes me happy and full of energy. Thank you!
This is not zumba.. there was no energy, everyone looks annoyed and clear not an enjoy workout also..why was the larger woman hidden at all time? Like why even have her in the video if you're going to shame her. 😢
This is NOT Zumba. Zumba is dance fitness. This instructor barely moves her feet! All upper body shoulder shaking. Appropriate for those who have mobility issues, but not recommended for those looking for dance fitness, or Zumba. This is NOT Zumba.
Zumba is originally cumbia, reggaeton, salsa, samba, merengue on any music and any added dance style you wish hip-hop is popular e.g. It is meant to move while having fun. That's it. No pressure on being performed or anything like that. It helps mental and physical health. Be kind to yourself and others is what I say. The training aspect is formulated on climbing the degree of effort and then slowly going back to slower and then stretching. This is while most importantly respecting your own pace and degree of tolerance. Therefore it's for everybody. Zumba is a brand and you need to apply for the rights to use it and lessons for being a trained coach. 🖖🏻🙏🏻✨️🙌🏻 🎉 Enjoy 😉
Exactly.. it's only, and only belly movement... And caused belly cramp.. it's supposed to be a whole body movement focusing on some areas more if needed.... And this doesn't target any muscle group at all, didn't even pump up my heart rate enough
No this is not Zumba at all…. No smile. No energy No zumba music No total body workout I think she should change the name of her channel from Zumba to Abs workout low impact workout, if she changes then I won’t complain
instruktur kurang semangat pembawaannya kaya lagi punya masalah atau lagi mager tapi d paksa gerak, tidak ceria , kaya penuh beban , TDK seperti yang lain, lagu kurang semangat jadi TDK ceria, gerakan kurang mantep, tidak seperti lainnya ...
Best workout ever! I thought this can’t be without jumping around, but you work up a sweat. This is great on my knees.
Great work-out thanks for sharing ....❤ Really enjoyed the work-out......❤
I hate cardio and it's really difficult for me to find something interesting. For me it doesn't matter, is it Zumba or not, what matters is that I want to do it and it makes me happy and full of energy. Thank you!
Great workout to great the day and weekend started!!!!
I got bamboozled into this video because I was expecting to do Zumba. It was still good though since it got my heart pumping.
ditto....and it's been awhile since i've done that many hip thrusts for 30 solid minutes lol
Right😂 but now I’m all about it
I love this dance Zumba ❤❤
Can't start my day without working out with you
At my sixties this is the best thing
Thank you 😊
I have been doing your workouts for about 3 years now. Maybe a little longer. I still enjoy it, and i have kept weight off all this time. Thank you! ❤
Estou na segunda aula . Brazil
Большое Вам спасибо,очень нравятся Ваши комплексы упражнений,с удовольствием занимаюсь с вами!
ДА Я ТОЖЕ КАК СМОГУ ТАК ДЕЛАЮ СНИМИ, МНЕ ОЧЕНЬ НРАВИТСЯ ЭТО КАНАЛ И ИХНИЙ ВСЕ ЗАРЯДКИ
Amo os treinos d vcs .isso sim é zumba
It definitely got my heart pumping! My Apple Watch was triggered!
Wow ! Love it .thanks for the great work out
Happy Aloha Friday and much mahalos for another great workout!!!
КАК СМОГУ ТАК ДЕЛАЮ,
ВЫ МОЛОДЦЫ
СУПЕП ДЕФЧОНКИ
I like the music ❤
Thanks
❤
As usual - perfect workout, thank you for sharing! Always makes me happy.)
Really enjoyed the workout, completed my session❤ Im on day4 of doing Kiat jud dai exercises, so this really worked for me. Thank you!!!
Feliz de empezar mi año nuevo con sus rutinas. Muchas gracias.❤
Thank you MIra for your personalized ZUMBA.❤❤❤ and more ZUMBA.❤❤❤❤❤❤❤
Lagi Kung sinasabayan hindi matakaw sa space at walang talon ❤
Die Musik ist toll, spornt an.
Я тоже хочу с вами по тренероваться😂
Thank you so much!❤❤
Really enjoyed the workout ❤❤
Merci
merci Mira
Thanks u❤❤
Excellent 💙
I am grateful ❤
fun!
Miluji zumbu, děkuji. Dříve jsem nevydržela zacvičit celé video. Dnes to zvládnu a kg jsou dole. 🎉❤
I take Zumba at a fitness center. This looks cool it’s just low impact which is good for some. ❤
Day 10 on this , it really makes me feel better about myself 😌 Can I really lose weight ?
Yes of course. Consistency is key
Buenísimo!!! Happy New Year 2024 Mira!!!
Thanks dear 😘 ❤️ lu
Сіз өте тамаша қызсыз. Мен сіздің жаттығуыңызбен аздым рахмет. ❤❤❤❤❤
Great workout, thanks!! ❤❤❤
This is amazing, thank you a lot
great workout thanks for sharing loved it. Hugs from London Michele
❤❤️❤️
That was fun!
❤love u mira
Puree❤
Mega
Just OK for along I get perspired
🎉❤😊
GOOD
💙💙💙💙💙
This is not zumba.. there was no energy, everyone looks annoyed and clear not an enjoy workout also..why was the larger woman hidden at all time? Like why even have her in the video if you're going to shame her. 😢
This is good for first timer in dancing as a form of exercise
Good exercice but is not zumba sorry
I follow
This is NOT Zumba. Zumba is dance fitness. This instructor barely moves her feet! All upper body shoulder shaking. Appropriate for those who have mobility issues, but not recommended for those looking for dance fitness, or Zumba. This is NOT Zumba.
I have lose 4kg in 15 days from this zumba and proper diet
Si sirve para bajar de peso y moldear tu figura, pero cada uno tiene su opinion al respecto... a mi en lo personal me ha ayudado muchísimo ❤
Zumba is originally cumbia, reggaeton, salsa, samba, merengue on any music and any added dance style you wish hip-hop is popular e.g. It is meant to move while having fun. That's it. No pressure on being performed or anything like that. It helps mental and physical health. Be kind to yourself and others is what I say.
The training aspect is formulated on climbing the degree of effort and then slowly going back to slower and then stretching. This is while most importantly respecting your own pace and degree of tolerance. Therefore it's for everybody. Zumba is a brand and you need to apply for the rights to use it and lessons for being a trained coach. 🖖🏻🙏🏻✨️🙌🏻 🎉 Enjoy 😉
Agreed!
@@isabellerapin5146 well said 😁👍🥰🥰🥰
Good,
This is NOT Zumba!!
What is this?
КАК ВЫ УСПЕЙТЕ ОДНОВРЕМЕННО И ПЛЕЧО И НОГИ МНЕ НЕПОЛУЧАЕТСЯ
If i walk at home rounds for 1hour and walk out 1hour is it the same?
Ними погуляй в их темпе 30 мин и сравни
@@АннаТяжченко what language is that pls i can't read
Yes is the same
@@geraldinemichael5231 Thanks alot 🙂
Now watching mg fave mira pham
Jesus loves you
Waiting…….
My1st day
🙏🙏🌷🌷🌷💗💋
👍👍👍😂😂😂😂
This is not ZUMBA, its aerobics.
❤ I like you good ❤
this is not Zumba
Why
It’s crappy not Zumba
Exactly.. it's only, and only belly movement... And caused belly cramp.. it's supposed to be a whole body movement focusing on some areas more if needed.... And this doesn't target any muscle group at all, didn't even pump up my heart rate enough
Agreed. No sweat
No this is not Zumba at all….
No smile. No energy
No zumba music
No total body workout
I think she should change the name of her channel from Zumba to Abs workout low impact workout, if she changes then I won’t complain
Un horror...no zumba ...eso es otra cosa no engañen...eso no es zumba para nada
instruktur nya kurang gimana gitu, TDK seperti yang lainnya
This is not Zumba 😮? This is china dancing
But we are losing weight
instruktur kurang semangat pembawaannya kaya lagi punya masalah atau lagi mager tapi d paksa gerak, tidak ceria , kaya penuh beban , TDK seperti yang lain, lagu kurang semangat jadi TDK ceria, gerakan kurang mantep, tidak seperti lainnya ...
S
This is NOT ZUMBA !!!!!!!!!!!!!
Seriousry!! Stop using the Name . so sad
Booooooorrrrring. No Zumba in the slightest
Thanks ❤
❤❤❤🎉
❤❤❤❤❤❤❤❤❤❤
Thank you ☺
👍👍👍