How to reboot from sensory overload: Self Care tips

Overwhelmed by life’s chaos? I dive into sensory stimulation vs. deprivation, share some of my self-care routines, discuss the concept of self-love, and explain how I accept anxiety without creating narratives. Join me to learn how I reboot and restore balance after sensory overload.

[@ahamartist]

Always here for you Genie❤

[@emiliainwonderland]

Oww thank you Aham, you always have a place in my heart.

[@nelianiemela4106]

Massa bra tips ❤