11 Easy Biohacks to Look Younger & Prevent Illness

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Sick and tired of being tired? Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, reveals the shocking ways in which your daily habits could be contributing to your lack of energy and vitality.
Find out how mouth breathing, root canals, the lack of sunlight, and other habits you don’t even realize are contributing to your feelings of malaise and dis-ease.
In this powerful stage talk, Tim breaks down the fundamentals of health and shares actionable biohacks to optimize your breathing, nutrition, hydration, and more. You'll learn how to harness the power of grounding, sunlight, and community to take your health and well-being to the next level.
What's your biggest takeaway from the talk? Leave your comments below.
#biohacking #weightloss #stayhealthy #stayfit

[@MindvalleyTalks]

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[@sumitpawar3950]

1. Stay hydrated
2. Take proper sleep
3.exercise
4.stay ground with nature
5. Breathing
6. Oral helath
7. Eat natural food.

[@donnysingh6389]

Is it best to sleep on a:
A) grounding mat,
B) PEMF mat, or
C) north (negative) pole magnetic mattress ?

[@CarlaSophieMar]

Quite interesting! Important Actionable Takeaways 👌

[@funnytv-1631]

You can complete any task with just a little structure. 📝 ⁠
Follow our tips to get organized:
📝 Make a list of everything you need to do
🌤 Divide the day into morning, afternoon, and evening blocks
☕️ Take breaks to breathe, reset, and prevent procrastination⁠
💤 Move unfinished tasks to tomorrow’s list
⏰ Set a time to finish and switch off!

[@letralou4244]

Packed with good and super useful information.
Understandable if he appears a bit boring, after all, is he british? ;)

[@Sk8teladypurple]

Sleep terrible and have very long term health issues. I sleep upto 1 hour a night, I supplement, meditate, I don't have WiFi.
My permanent headaches stopped with a shungite stone under my pillow but I still cannot sleep.

[@raffaellamartini3702]

RAFFAELLA MARTINI UD - ITALY

[@AnuAnu-uh5cm]

😯

[@carolinaquinteros5011]

Looked up liver king, not funny. Biohacking is interesting but... I just felt a weird vibe here idk.

[@immortalityevolution]

very good looking guy 😏

[@alehuante]

Good info, BUT, very very boring and slow the way he talks... Not the way all Mindvalley speakers use to...

[@shalleem470]

No doubt many problems will come.... fully illegally chained

[@missm4731]

With all these ideas, gadgets, schedules and this general paranoia, do you actually have a life? I’m all for healthy living and trying to take good care of myself but jeez! I do have a line I’m avoiding to cross. Life is made for living, not measuring, weighting, counting, scanning, monitoring….