The prompts you set in place become the only action you need to perform. The next step is actually a reaction. Place a glass of water by your bed. That was your action. The reaction was drinking it because it was so seamlessly easy to do. There is nothing you can’t accomplish if you take things one easy step at a time. Patience and satisfaction await you.
Hey I got a bit confused, the exercises that he mentioned are not typically considered part of HIIT, it's more commonly associated with muscle and strength training
@Mindvalley @Vishen The use of AI images in your videos looks cool but it could be better, maybe hire a prompt engineer to create Mindvalley level content using AI
HIIT is not exclusive to muscular training… you can do HIIT with cardio, and while doing so strengthening the musculature. While running you have to engage a lot of muscles! And with HIIT the change in the demand of energy and strength your muscles exercise. Don’t even try to demonize cardio! 😂
Love this! I just started following @liftwithceecee and love her weight workouts. And forgiveness is a big one. When I went through the process of forgiving myself and people from my past, I felt lighter, happier and I started to attract more of the things I want to experience in life.
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The prompts you set in place become the only action you need to perform. The next step is actually a reaction. Place a glass of water by your bed. That was your action. The reaction was drinking it because it was so seamlessly easy to do.
There is nothing you can’t accomplish if you take things one easy step at a time. Patience and satisfaction await you.
1. HIIT (Seated Row, Chest Press, Pull Down, Shoulder Press, Leg Press)
2. Red Light Therapy
3. Nootropics (Mushrooms)
4. Reduce Stress (Meditation)
5. Forgiveness
love it when people summerise like this❤
Hey I got a bit confused, the exercises that he mentioned are not typically considered part of HIIT, it's more commonly associated with muscle and strength training
Do more video Vishen. It’s nice to see u
He knows what content to post
Good video. Some great ideas there that will dramatically improve your life
So good and true. Love you guys
❤ especially the 5 one
Helpful thank you 🙏🏻🌷✨🙏🏻
Thanks ❤😂
What about body weight? Like Bikram or heated yoga?
HI GUYS
Great content
You contradict yourself : in some videos you say stress can not do anything wrong to you, in another stress is bad
@Mindvalley @Vishen The use of AI images in your videos looks cool but it could be better, maybe hire a prompt engineer to create Mindvalley level content using AI
I dont think dave asprey is "in his late fifties". Wasnt he born in -73..?
Yep - I’ve just Googled it and he’s 49! Do better, Vishen. 🤦♀️
He is in late 40s but look like late 60s. Don't trust him. He did it the wrong way although he may be the fater of biohacking
HIIT is not exclusive to muscular training… you can do HIIT with cardio, and while doing so strengthening the musculature. While running you have to engage a lot of muscles! And with HIIT the change in the demand of energy and strength your muscles exercise. Don’t even try to demonize cardio! 😂
Dave A is not in his late 50's, it's late 40's. you gave him a decade😂
Oh no you're right 😂🤣😭
Botox
And if you are only white meat you would elongate your ikigai.
Love this! I just started following @liftwithceecee and love her weight workouts. And forgiveness is a big one. When I went through the process of forgiving myself and people from my past, I felt lighter, happier and I started to attract more of the things I want to experience in life.