Stay Healthy & Prevent Illness With These 11 Biohacks | UK’s leading biohacker Tim Gray

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Sick and tired of being tired? Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, reveals the shocking ways in which your daily habits could be contributing to your lack of energy and vitality.
Find out how mouth breathing, root canals, the lack of sunlight, and other habits you don’t even realize are contributing to your feelings of malaise and dis-ease.
In this powerful stage talk, Tim breaks down the fundamentals of health and shares actionable biohacks to optimize your breathing, nutrition, hydration, and more. You'll learn how to harness the power of grounding, sunlight, and community to take your health and well-being to the next level.
What's your biggest takeaway from the talk? Leave your comments below.
#biohacking #weightloss #stayhealthy #stayfit

[@MindvalleyTalks]

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[@cartergomez5390]

I will do this soon 🙏

[@abbymella-rua7718]

Despite the comments saying that Tim was a poor and unprofessional speaker, I believe he delivered it well. In my opinion, he was easy to understand as he didn't rampantly waffle through topics and summarised biohacking into the the three main components that are fundamental to us all...MIND, BODY AND ENVIRONMENT. This was a great and simple introduction into what it really takes to change your health so I believe there was no need to go into such topics which he skipped past. I'm sure if the people that commented below, actually looked into the topics he skipped through, would then understand that he probably does know more than they like to debunk. Having a healthy skepticism is good but when people are quick to be negative then it just serves no purpose. However, everyone is entitled to their own opinion.

[@timbiohacker]

thank you for saying so.

[@funnytv-1631]

Take a shortcut. Think of yourself as a writer, a runner, a reader, a tidier, a meditator, anything you’d like to be. Start to believe in who you are on the inside, even if it doesn’t show yet on the outside. Notice yourself starting to behave in ways that reinforce that belief. It will find its way out. Just watch.

[@ceozed8176]

Very informative and a great step to a new journey and interest in bio hacking I will try my best to give all those points a go and hopefully everyone has a blessed healthy life

[@tracyclayton3840]

Thst was interesting I do quite a few if those already

[@lifewithhappycats4410]

👍

[@monicacintora4394]

The video cant be heard

[@hairrum]

I didn't have sound!!!

[@joselomeli9798]

I have sound

[@AnnaPinguin]

Do not missunderstand me I am telling the young people , do it now BECAUSE WHEN YOU ALREADY HAVE THE CONSECUENCES , IS NOT GOING TO BE POSSIBLE .

[@AnnaPinguin]

It is easy when you are a healthy rich and young man , but tell me about biohacking when you are already older, obese and sick. And when you do not have money to buy an oura ring. a CGM, or all of the things you need .
Then I will believe you .

[@abbymella-rua7718]

In my opinion, you sound like you are making excuses. Everyone can implement things in their life that he mentioned regarding MIND, BODY AND ENVIRONMENT. Why don't you just re watch and take notes instead of trying to blame everything else. Good luck

[@VS20158]

90% of what he said is well know - he needs to get new material and pick up the pace; such a slow talker