Thank you!! I had a personal trainer who taught me the importance of anti rotation core exercises, but I was having a hard time remembering them since I moved! There’s were also a lot of new ones! These are so much better on my back and don’t cause me unnecessary pain
Would you ever make a video of the gym and the equipment you're working with? Including the bands and the ropes and the carpet and the wood on the wall and the weights? Just so some of us that want to build a home gym can know what's the most important. You don't even have to name the brand. Just something like "if you want to build a home gym, these are the things you should have". Awesome job as always. You always give new ideas and ways to work out. Thanks
Hmmm probably not being honest. If you did ever have any equipment questions, Battlehouse Fitness helped me do my build out and Eric can probably help you figure out your needs as he custom made a ton of it! But if you really want a home gym, you technically could use only a pull up bar or suspension trainer and get in killer full body workouts that get amazing results. ;-)
I don’t know how you fit so many exercises into your day! Is your day job always wondering where you’ve snuck off to (“She might be in the gym), or is this your day job?! 😄 I have a physical day job, practice yoga, squeeze in rehab exercises, then flake on the couch to watch Redefining Strength.😅
Espléndida manera de comenzar el vídeo y de cerrar. Besos y más besos para Kiwi !!!... Wow, la banda elástica, en mi opinión un excelente implemento ! Siempre lo incluyo en mis entrenamientos, realmente me ha traído muchos beneficios. Abrazos y saludos
Because you posted this question I took a closer look at the exercise. Staggered stance, right foot behind the left. Entire body tilted about 10 degrees to the left. As the grip moves away from the chest, the entire body shift slightly to the right, staying in the frontal plane. A modification, standing on the ball of one foot, may increase the anti-rotational component of this exercise. But, this is only my opinion. See what works for you.
Nice but the industry needs to rename anti-rotation,core and functional training. They are misnomers. In any pattern rotation is modulated for leverage. You need it! How about ROTATION MODULATION EXERCISES?
Ahh, the Bird Dogs. When done with absolute correct form they are really a b*tch! 😋 And I hate them more than anything but well, have totally gained a lot from doing them. So they gotta stay 😊
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I'm a personal trainer and your videos always give me new ideas (just when I think I've seen it all). Thank you!
Thanks!
Thank you!! I had a personal trainer who taught me the importance of anti rotation core exercises, but I was having a hard time remembering them since I moved! There’s were also a lot of new ones! These are so much better on my back and don’t cause me unnecessary pain
A few of those exercises are completely new to me and very clever. Always, thanks for sharing and keep up the great content!
Thanks! Glad you have some fun new things to try!
your videos are like encyclopedia , thank you so much!
I've never thought about anti-rotational movements. Thankfully you did, Cori 😃
hehe ;-) No problem! Glad they help!
Thanks Corrie fantastic video , have a lot of ideas for my workout tomorrow, I think I’m severely lacking in this type of core strength
Glad they help!
Kiwi should have her own channel soon! Great video. I did the standing exercises with raised & lowered toes. Legs and calves were burning. :)
hehe she really should. She is such a little weirdo and I love her. And sounds like you got in a great workout!!
Love the guest
Wow, Kiwi has grown quite a bit! And the moves are also great for my training routine. As always, thanks Cori! 🤓
Thanks! Yes! She is 10 months but basically full grown!
Your a BEAST!
Great exercises, using with one of my patients who has back pain. Thank you!
I'll try them, thank you.
Excellent exercises.
Love this video ❤
As someone with a fusion I appreciate this video a lot!
Would you ever make a video of the gym and the equipment you're working with? Including the bands and the ropes and the carpet and the wood on the wall and the weights? Just so some of us that want to build a home gym can know what's the most important. You don't even have to name the brand. Just something like "if you want to build a home gym, these are the things you should have".
Awesome job as always. You always give new ideas and ways to work out.
Thanks
Hmmm probably not being honest. If you did ever have any equipment questions, Battlehouse Fitness helped me do my build out and Eric can probably help you figure out your needs as he custom made a ton of it! But if you really want a home gym, you technically could use only a pull up bar or suspension trainer and get in killer full body workouts that get amazing results. ;-)
Great question
such a unique use of sliding discs and i love the single arm plank jax....using that in my training from now on..thanks so much
Awesome! Have fun! Let me know how they go :-)
That dog is so cute!
Kiwi says thank you!
Nice. Thx
That was helpful , thank you :)
Thanks!
Thank you so much loved these
I love this! Thank you and can't wait to add some of these to my own programmes as well as my clients!
YAY! Enjoy Stacey!
thank you for the video!
totally love and enjoy your enthusiasm and work....Darwin, NT, Australia
Thanks Cole
Gracias por tantos buenos ejercicios
Thank you!!! Kiwi is so cute
Thank you Maria! Kiwi says thanks too ;-)
I don’t know how you fit so many exercises into your day!
Is your day job always wondering where you’ve snuck off to (“She might be in the gym), or is this your day job?! 😄
I have a physical day job, practice yoga, squeeze in rehab exercises, then flake on the couch to watch Redefining Strength.😅
Awesome. Thank you :)
Thanks!
awesome video!
I did indeed. Thank you.
:-)
Espléndida manera de comenzar el vídeo y de cerrar. Besos y más besos para Kiwi !!!...
Wow, la banda elástica, en mi opinión un excelente implemento !
Siempre lo incluyo en mis entrenamientos, realmente me ha traído muchos beneficios.
Abrazos y saludos
The bands are for sure great! Thanks Marisol!
Redefining Strength
Kisses !!!
Super video 🌞
Thanks!
Muchasgracias por compartir, está muy bueno
Thanks!
Great!
Thanks!
Good job
Thanks!
Good video and music.
Thanks!
Thanks. For the good video and thank you too for show kiwi, hi is very lovely 😊
Thanks!
both are beautiful 🐶 🏃🏽♀️, good routine 👍
Thanks!
Excelente
Thanks!
A partir de ahora me Voy a poner a limpiar el piso como la última plancha.jajaja
Geniales todos los ejercicios.❤
:-)
@Redefining Strength you are talented. Very good exercises.
What type of shoes do you normally wear for workouts? are those Asics training sneakers?
Thanks! Yes they are Asics :-)
I am on it☺️ with the planks
Have fun!
Question on the trx anti-rotational press, for that one you want to move the band/grip away from you? Not move yourself away?
Correct. You are trying to keep the lean without shifting as you press the band away.
Because you posted this question I took a closer look at the exercise. Staggered stance, right foot behind the left. Entire body tilted about 10 degrees to the left. As the grip moves away from the chest, the entire body shift slightly to the right, staying in the frontal plane. A modification, standing on the ball of one foot, may increase the anti-rotational component of this exercise. But, this is only my opinion. See what works for you.
Hi Kiwi, from another kiwi xxx
:-) She says hi back!
Nice but the industry needs to rename anti-rotation,core and functional training. They are misnomers. In any pattern rotation is modulated for leverage. You need it! How about ROTATION MODULATION EXERCISES?
I disagree. Most clients don't know where their quads are. Why make something even more difficult for them to understand?
Ahh, the Bird Dogs. When done with absolute correct form they are really a b*tch! 😋 And I hate them more than anything but well, have totally gained a lot from doing them. So they gotta stay 😊
They are definitely a killer!
She never appears to sweat.....wooooooooo
Nah you just can't see it but it's there haha
🌷❤🤙💪💪💪💪