Power Breakfast: You are eating wrong

[@maryannmaina552]

2022 still an impact. I'm the kind that doesn't get fat, but gains weight inwardly unknowingly. I love exercising at least 3 to 4 times a week for 1 & a half hours. Glad I'm not a sweet tooth bae nor junk stuff but a lover of ugali, mukimo, njahi, & mboga kienyeji. I literally carry Ugali & Carrots as snacks while traveling long distance 😂😂ugali and I are married and glued for life.

[@Loveafricalovetheworld]

Ugali and I are married 😄😄😄💜from 🇪🇷

[@tonneyodhiambo6482]

Good message on the home made food campaign

[@christinemuga5716]

Food goes a long long way beyond what on the plate ....it's also the fact if what you eat has eaten...... ...soil health,glyphosates laced previously healthy plants ..

[@NellyMacharia]

Ngai! Thank God I watched this I didn't know fruit salads are not healthy that is a good thing to know.

[@puritykimani7695]

to keep healthy is eating lots of vegetables especially greens,fruits and Avoid sugar,meat and milk from your diet.

[@lucynjuguna9653]

This is hilarious.i hope no one followed your advice 😂😂😂

[@shiksshiks8494]

perfect job mukami!

[@calvoh9715]

eat whatever you want,just ensure you work out pretty hard before retiring to bed,that is my rule.

[@shetalketh4461]

Nice one Mukami but some of your nutrition advice is off . You might want to clarify.

[@evgenpatotskiy177]

You should go to Woo&Pep diet website. You can find there the best diet instructions I think.

[@she4873]

Wooh Jane mukami you are doing a good job

[@rosemarynjenga633]

girl's body is amazing

[@carolinenjoroge6006]

wonderful!

[@ungaemedi6621]

why We didn't not make vegetables there

[@nancymuthoni1643]

👌

[@FranciscaKamau]

Sugar is important in your diet it does its work.

[@reaganskyler6499]

Gud stuff

[@nancyundisa2209]

r these exercises safe for cs mothers

[@youngking1767]

Mediocre advice...

[@tonneyodhiambo6482]

I agree with you totally. What nutritionist fails to campaign for fruits in her advice?