@Daniel Rodriguez what does getting high have to do with it? There are plenty of athletes and healthy people who use marijuana both medicinally and recreationally.
We can all reach a healthy weight. I used to weigh 227lbs and was unhappy. I'm now down to 167lbs. 60lbs weight loss. The secret was walking more, I stopped drinking alcohol and try to eat a little better. Small changes make a big difference. I will say that it took about 11 months to reach this goal. Gradual results 🙂
That's the most realistic method. Just start walking more every day and quit at least one unhealthy thing you consume. Most people are not intrinsically interested in working out so a gym membership will do nothing. Most people however can enjoy a 45min walk everyday. Right on man.
Yours is the best method. Just eliminate some food and do not think any further about it. Before you know it a year has past and the lbs. are gone. Glad you are feeling great!
My journey starts tomorrow. I’m 29 at 208 pounds 5’6”, getting health issues but doctor says im in a stage where medication isn’t needed, I’m at the stage where everything is up to me. I WILL SUCCEED!
The internet may be fickle.... But we all respect the person trying to lose weight, I have even gotten my ass beat defending someone who was at the gym trying, just trying. FYI, a self centered karen making fun of a man trying to get healthy. She got kicked from the gym and I caught a waterbottle to the eye, then she kicked me.
I was 290lbs in May of 2019, happy to say im 218lbs as of today, you can do it too it just takes time, discipline, and getting up and putting in the work even when you really don’t want to
@@michaelharvey1197 Thank you🙏 honestly my job plays a big role because I work on a rig in the oil fields so I’m moving around and lifting things all day, but I also just changed my diet and stopped eating junk food and stopped drinking sugary drinks
@@jmswillow5969 I was fat. I fat-shamed myself and lost the weight. People should fat-shame themselves more often. Some folks grew up with fat-logic. Even the skinny-fats that think they're healthy. Skinny-fats runs deep in asian americans.
I kept slowly gaining until it reached a point where I accepted I didn't like cardio or public gyms but still needed to make an effort to be healthy. I set up a small home gym two years ago and have lost over 35lbs. Feels great.
I gained 3KG for the first time in my life, i'm 34. so happy, i've been pretty much underweight for my whole life.. and my weight basically didn't change for last 15 years, but yea i was very active before cycling and playing basketball
Yo my guy , I’ve always been skinny , recently bought mass gainer shakes , I’ve gained 20 lbs in 5 months ! U should look into it bro they taste good and help I gain weight
same!! It’s awful getting made fun of being skinny. Feeling not as womanly and also just weaker and more cold despite eating more than most. It’s kinda bad cause its my thyroid that became low that caused me to gain. But besides the symptoms the weight is more comfy and I can fill out clothing
I lost 80 lbs in 5 months so I know how hard that kind of weight loss is and what’s even more impressive is keeping it up and staying healthy after that initial weight loss, lots of respect
This is motivating. Started at 127kg in Jan ‘21, now down to 110kg as of late March. Stopped drinking, went keto, not hungry ever. Bit of outdoor activity as well. Let’s all keep going!
People don't wanna believe just how being 40-60lbs overweight negatively impacts both your body and mental health. Props to anyone who take the steps to better their life through work and mental fortitude.
Our pets are, for all intents & purposes, our guardian angels come to us in physical form. We’ve always known the same souls (in various disguises), and the ones we love the most ALWAYS find their way back to us. Sometimes to teach us more lessons, often to give us the support we needed (but also a way to *give* the kind of intense, uninhibited love & affection that would be weird w other people). Stay strong and try to have faith that you are indeed LOVED more than you can imagine. Some of us just signed up for a more intense Earthly experience. Remember the laws of polarity and know the pendulum always swings back. ☯️ There are rewards for completing the human game.
As a PT who works mainly with women, her outlook is the same I've seen personally with several who successfully lost the extra weight (and kept it off). I hope many females out there that is attempting to lose weight , get back in shape or just being hard on herself, to watch this and listen to her feedback of this journey she took. She mentioned a lot of keywords here that are overlooked by genpop : Sustainable, long-term, portions, macro counting, tracking, setting personal boundaries ,etc Bravo 👏💪😎
I used to think weight loss was a slow process and it doesn’t have to be. I lost 40Ibs in four months, with 25% daily calorie restriction, 40/40/20 macro, time restricted 4hr eating windows and weight training/HIT cardio, 5 days per week, all combined. Once the weight was lost I increased my calories back to normal, kept the macro and eat in an 8 hour window. Still building more muscle, and in the shape of my life at near 50! If you know what you’re doing, and crucially, you know the food you’re going to be eating AFTER the weight loss is complete, it doesn’t have to be a multi year process, ending with a big bounce, back to where you started. Even while you’re overweight, spend a few weeks, getting a healthy food plan together and make sure its something that is sustainable for you. Once you’re happy that your getting proper nutrients, and your not gaining anymore weight, just blitz the weight off quickly, then revert to your pre-tested food plan. Its not that difficult, and because you know what your future eating/exercise plan will be, post weight loss, its mentally much easier to tackle the initial discomfort. Good luck!👍
@@donnie9001 It is a good life! I gave up ice cream which I loved -- I have fond memories but no further desire. You discover new things you love. All cravings disappear. It is no big loss. It is only food -- not love!
@@daysjours thats fair point but if its for health reasons, I get it. But if you just avoid it because you just had too much of it and don't want to go down that path, doesn't it mean, you haven't controlled it? If its not ice cream, its gonna be something else?
@@donnie9001 I think you are both right and wrong. For certain people it might be that because they are perhaps essentially food addicts. But for a pretty normal person eliminating the pizza or ice cream that is making you fat and without it you get a bigger joy of being thin then it is well worth it and not missed. If I eat ice cream I have to control myself or I’ll eat a whole pint and do this weekly. So easier just to eliminate. But if you invited me out for an ice cream cone I would gladly accept without risk of triggering some sort of relapse. I think this gal does have a bigger issue since she mentioned OA.
Ive lost 60 lbs since October15, ive only been eating less and healthier higher protein foods and started walking recently, i am going to start exercising also! I hit 205 yesterday
Very inspirational for someone who's been trying to lose 45 pounds since September. More than halfway there and I feel so much better already! (23M, 6'2", 225 lb starting - 180 lb goal, 197 lb current)
I lost 45 pounds really quick and felt good about myself, but unfortunately the cravings were so strong that I messed up and got addicted again, and unfortunately gained a lot back it’s so hard to keep it off man.
@@globyzeroivy I lost about 15 pounds a month, due to lots of walking but barely any eating I ended up plateauing later on though which also demotivated me, I also lost a lot of muscle in the process.
1 Year Ago is was an active sports playing 16 years old, 6’1”, 225 lbs. After intermittent fasting, drinking a lot of water, cardio, and probably influence of puberty, i’m now 17, 6’2”, 175 lbs. i literally lost 50 lbs in a year. I feel just as strong, way quicker, and healthy. Now i’m going to add 20 lbs of muscle within the next year.
@4:20 weight loss program: weigh, measure, write down every single thing eaten, (no flour no sugar), do 250 calorie deficit/day, lose average 1/2 pound/week, no pizza or flour products in 10 months
7:57 "The action has to be the reward" - This makes so much sense to me. My workout is riding my bike because it's fun, not because I'm trying to lose weight (even though I am trying to lose weight)
Almost 70lbs down! I promise you that it is possible and it is worth it. Don't let the negative thoughts or voice in your head tell you that you cannot do it because anyone can!
She's a great comic. And what she said about your weightloss going up-down-up-down is so true. My friend very publicly on Instagram tracked her weight loss journey (I think for accountability) and she showed this graph from an app she was using and it was exactly that: up-down-up-down but in a down trajectory.
For a show that seems to often run on a testosterone vibe (not that there’s anything wrong with that), Joe tends to have good chemistry with his female guests.
Lara is an amazing human being & exceptionally funny person. She has worked her ass off before losing weight to get to where she is in comedy & now she's literally workin it off with the weight loss. Hell yea, you rule lady.
As someone who has lost 100+lbs of weight, she is so right in that once you start the stopping point is when you body no longer sheds the weight rapidly. You can go lower than that but it will be an endless, non stop battle that isn't worth. Believe or not, everyone's body has a level point whether you like where that level point is or not.
I'm 101kgs, I want to be a healthy 80kg person. I have started gym and have little idea about Food management. I'm happy for any ideas and I'm vegetarian.
Thank you to everyone who made efforts to get in shape when covid hit. Forget masks and vaccines and whatever else you did, you did the one thing that really matters by getting yourself healthy.
Healthy weight loss is 1-2lb a week. Don't loose weight too fast or you will have loose skin. Also, build muscle to fill in the extra space otherwise you will look like you have a oversized t-shirt on all the time.
This is exactly how I approach it too since I'm already not eating tons of calories..so there wasn't much room to cut. I was just very sedentary. Just adding a couple hours of walking with a game changer.
@@exceldetail People in better shape have more energy. Ofc you will be tired at the end of the day if your day was physically demanding, that's common sense.
I become 130 kg last year . Alcohol and drugs plus a lot of junk food. Unfortunately I lost my father and grandfather and I get in hell literally... So i stops all the bullshit like sugar, bread and alcohol , started workout 4 days per week and after like 70 days I'm 103 kg already. Great feeling and no matter it's hard every single day you have to motivate yourself and just do better for yourself. Good luck to everyone going through it 💯
I have been hearing Joe R talking about vitamin D. Well after months and covid in Dec. I went to get my labs drawn and my Dr. Told me I have very very Low vitamin D. Now I really am trying to change my diet and start with my supplements. Joe R is so right. Thanks.
2 years ago I got sick after oral surgery and lost 35 pounds in under a month. I was 170 and still wore a pair of 1985 Izod corduroy pants I wore in high school when I could run a cross country meet then go play a soccer game. It's awful dropping weight. I'm back to 165. I'm pretty much still a dead man.
I've lost 70lbs over the past few months, and I feel better than ever! Only 60lbs left to go until I hit my goal. I only drink water, I eat one large meal per day, and I work out each muscle group every three days or so.
Eating one meal a day is terrible for metabolism. Better to have 5-6 small meals throughout the day for consistent energy. Great work either way, though!
@@t-bonesteak1502 Just quitting a whole macronutrient is stupid and unhealthy. You should be realistic and eat a diet with enough fiber, healthy fats and lean proteins.
I’ve gained weight, but to used to have an eating disorder where I wouldn’t eat and run all the time for years, so I’m learning to accept my body that has been and will always be a size 8.
@@marymilo9916 very true. I think I need to get back into fitness more. It’s weird, I think I burnt myself out for years so now I’m trying to run and cycle 3-5 times a week. It’s almost like this negativity towards it, I don’t know why. Hope you’re doing well!
I've lost 50lb since January 15th to now (April 26th) and it's been amazing. I'm hoping to lose at least another 50lb for the year. Started the year at 311lb, I'm 261lb now and I'd like to be 210lb at the end of the year.
I lost 24lbs in a month and half, no secret, completely cut on bread and low carb diet, don’t eat after 9pm, drink a lot of water and do cardio everyday burning 700-1200 calories per workout.
@@Doomer6969 damn that's a nice compliment, but I do, I can send you a picture of my apple watch. Yesterday I did one hour on the elipitical at max resistance and burned 700 calories, went to refill my water bottle and did another hour. It is definitely possible.
She is so funny! Made me laugh out loud. Just watched a couple TH-cam vids of her stand up, she’s a pro. Thank god we have comedians like her! Any girl that can interject a swear in a conversation likes it part of our vocabulary is the most hilarious. Don’t even notice! Very smart is my first impression. Comedy = intelligence. Thanks for this Joe, still the man for reality.
in the last 2 months I went in a transformation stage of my life this is what I stop doing I stop drinking sugar I have lost 20 kg I stop watching pornography and masturbating pornography kills your ambition not just any ambition but your masculine ambitions I started working out every day for the last 2 months and I'm so muscular now I'm so much more happier now once you start loving yourself you will never ever let that person down you need to forgive yourself
Everyone talks about loosing weight I need a 40lb weight gain transformation lol. Depressions been getting the best of me, used to be healthy 6'2 210 now I struggle to maintain 150 lmao
Just find a trainer. With good nutrition and a disciplined gym regimen and you can gain that weight in no time. We’ve all had bad times. It affects our bodies in different ways.
The exact same thing happened to me. Both of your weights are the same as my low and high. I had a back and knee injury, so it made working out that much more painful. Just take it 1 day at a time, 1 hour or even minutes at a time. 1 push up at a time. You don't need to do a full hour work out to get results. Just 1 rep at a time. I got back to my prime at 28. I'm in the best shape of my life. Eat well, rest well, and live well! Good luck my friend. I wish you luck on your journey. If I did it, I know you can aswell.
@@MrTooEarnestOnline solid advice, 👌 Bro with the previous comment thinks carrying a weight in a backpack is going to get you results 😂 it'll help, sure. But an individual needs to do more than that to get back into shape.
Mad respect! I admire people that decided to do something good with this time. What better way to change your life than to get healthy. Healthy = happy.
I eliminated a lot of food when I found out that the FDA allows a certain amount of cockroach parts in foods... chocolate, coffee, wheat, beer, and peanut butter having the highest amount. So, if you want to lose weight and you read my comment... well, you're welcome! :)
@@ashina5924 I haven’t started my quarantine detox+diet yet because I know it’s going to be hardcore and I have to be mentally ready for it (which I’m not yet). Good luck to you and congrats on the weight you already dropped 🙌🏻
Been on keto for almost 2 weeks. Gyms opened up in California at the same time i started the keto lifestyle and I’ve lost 10lbs alrdy. It ain’t so bad I don’t have a single sweet tooth in my mouth. I do miss burritos and burgers but feeling better when I look at myself in the mirror makes all sacrifices worth it. Working towards loosing another 30 lbs by the end of the year.
That really is the trick and is exactly what worked for me. Learn how to season and cook healthy foods properly so you genuinely enjoy them. The diet must be sustainable in this way for it to work. If you are gagging your way through foods or shakes you dont enjoy it wont last.
I have the utmost respect for people who turn their health back.
utmost
@@ImStuckInStockton cheers for the edit 👍
The most formal comment ever
@@magpie7791
@Daniel Rodriguez what does getting high have to do with it? There are plenty of athletes and healthy people who use marijuana both medicinally and recreationally.
Shout out to everyone on their own weightloss journey! Lets get it
Lost over 70 pounds in the last 10 months:)
th-cam.com/video/47E1bOHgN1k/w-d-xo.html
th-cam.com/video/47E1bOHgN1k/w-d-xo.html
@fatbaldguy thanks dawg
80lbs+ thus far in a little over a year.
Imagine losing 40 pounds. That's like $55.
Nice one Bruhv!
🤣
😆
Yesh lad!!
@Van Pham No.
I lost 50 pounds over 2020. I feel amazing. Feel like I have my life back.
Is it because you don't have money?
@@earth355 what is wrong with you
@@el_jubo6443 everything bro
55 pounds one year. COVID-19 was a blessing in disguise for me. Find the positive in negativity.
Good job brotha 😎
That is a winners mindset well done man
Facts bro, 102lbs down. Keep it going.
Nice job Jack! Now quit fast food or have the heart attack like I did!!!
I don’t get it 🤷🏽♂️
I’ve lost 70 pounds since the beginning of COVID (March 2020). I’ve never felt this great, physically and mentally!
Well done sir!!
Good on you!
Congrats!
You go guy!!
Fantastic! Got any tips for all of us?
We can all reach a healthy weight. I used to weigh 227lbs and was unhappy. I'm now down to 167lbs. 60lbs weight loss. The secret was walking more, I stopped drinking alcohol and try to eat a little better. Small changes make a big difference. I will say that it took about 11 months to reach this goal. Gradual results 🙂
That's the most realistic method. Just start walking more every day and quit at least one unhealthy thing you consume. Most people are not intrinsically interested in working out so a gym membership will do nothing. Most people however can enjoy a 45min walk everyday. Right on man.
I guess now you are travel light bro?
@@surfersofthealgarve 😅
@@FlyingElbow I agree 👍
Yours is the best method. Just eliminate some food and do not think any further about it. Before you know it a year has past and the lbs. are gone. Glad you are feeling great!
I started at 219 lbs last week and I’m 215 lbs now. Let’s go! 💪🏻
I wish I weighed 219.....I’m going to get there DAMMIT!!!
Sorry mate how did u managed to lose 4lbs in a week?
Do jiu-jitsu
Good luck!
@@alexandrujarca5102 I went from 205 to 197 in a lil less than a week
Healthy is the best feeling there is.
How is thirst a better feeling.. ur trolling 😂
Or farting away a stomach ache
She looked better before she lost the weight. She was thicccckkk before
& healthy isn’t the same as weight loss...
Lmao I see you everywhere in comments hahaha
I just recently lost 40 lbs and it feels amazing
Congratulations to both of you. Shedding even 1 pound is difficult enough for some individuals. Keep grinding
Felicidades, Esteban!
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th-cam.com/video/47E1bOHgN1k/w-d-xo.html
Good for you !
My journey starts tomorrow. I’m 29 at 208 pounds 5’6”, getting health issues but doctor says im in a stage where medication isn’t needed, I’m at the stage where everything is up to me. I WILL SUCCEED!
@Jon Ram Good luck to you,that's awesome!!!!! YOU CAN DO IT
Good luck!
So how's it going for you so far?
@@robertdog it’s going, down 5 pounds fluctuates between 5-6.5lbs depending on if I’ve eaten or not but a stable 5lbs
@@jonram7593 Good start. What do you eat? Are you exercising?
40lbs? JRE lost 100 episodes just by joining Spotify
Joe: Oooof, I felt that. Jamie, find out where is the nearest public restroom in Death Valley, Texas. I need to drop a load of Spotify advertisements.
Zingggggg
And gained 100 million dollars.......
@@RoCkShaDoWWaLkEr lol these jre haters are not gonna like this
Rarely do comments make me actually laugh. Congrats.
I’m impressed by how healthy and supportive this comment section.
fr lol, sometimes this place is filled with some close minded individuals
Why wouldn’t people be happy to see someone get healthy....this isn’t wokestagram where we are going to support people being fat
The internet may be fickle....
But we all respect the person trying to lose weight, I have even gotten my ass beat defending someone who was at the gym trying, just trying.
FYI, a self centered karen making fun of a man trying to get healthy. She got kicked from the gym and I caught a waterbottle to the eye, then she kicked me.
@@SoloClone ive been in a similar situation. Sad that people can be so rude.
@@mrjamesgrimes Well it is the comment section of youtube. The place can be an absolute cesspool of toxic individuals on a regular basis.
I was 290lbs in May of 2019, happy to say im 218lbs as of today, you can do it too it just takes time, discipline, and getting up and putting in the work even when you really don’t want to
Congratulations.
What did you do?
Eat less, exercise more??
@@michaelharvey1197 I'd assume so not much else will get results
@@michaelharvey1197 Thank you🙏 honestly my job plays a big role because I work on a rig in the oil fields so I’m moving around and lifting things all day, but I also just changed my diet and stopped eating junk food and stopped drinking sugary drinks
Congrats.
@@1983jcheat thank you thank you
I lost 40lbs when I quit drinking 2 yrs ago, u feel AMAZING, u do more, full of life etc. Kudos to u
That’s been my uphill battle for the last 4 years.
True, drinking adds the pounds
I gained 30 pounds after I quit drinking haha. I started over eating, reeaaaalllyyy bad.
Finally got that all under control. Back to a good size.
@@Ibanezkoolman Try microdosing legit cocaine. Just tiny bits here and there. It stops the desire to drink alcohol.
I quit drinking, but binge out on sweats and crisps now. I never ate as much junk when I drank. Its hard to stop drinking and eating sweets.
"I lost weight"
*Cheers*
"Don't applaud me, I shouldn't have been fat in the first place"
Ricky Gervais?
That is the attitude that all fat people should have. They should be fat-shaming themselves and deeply embarrassed that they were ever fat.
@@michaelr.4878 I can tell your a pretty low functioning individual oof
@@kronostvx he is right I gained weight it was my own doing. I lost 64lbs just had enough. Bad diet eating late and drinking a lot.
@@jmswillow5969 I was fat. I fat-shamed myself and lost the weight. People should fat-shame themselves more often.
Some folks grew up with fat-logic. Even the skinny-fats that think they're healthy. Skinny-fats runs deep in asian americans.
She is the perfect example of how to lose weight correctly
Thanks for your judgement now let’s apply this to all peoples ♾ forever
@@spearshaker7974 you fat huh?
@@spearshaker7974 There's only one way to lose weight
@@frankpizza1596 185 lbs
I kept slowly gaining until it reached a point where I accepted I didn't like cardio or public gyms but still needed to make an effort to be healthy. I set up a small home gym two years ago and have lost over 35lbs. Feels great.
I gained 3KG for the first time in my life, i'm 34. so happy, i've been pretty much underweight for my whole life.. and my weight basically didn't change for last 15 years, but yea i was very active before cycling and playing basketball
Congrats bro I'm exactly like u I'm 21 I gained 7kg by basically chaging my diet I basically eat alot now also exercise aswell
Yo my guy , I’ve always been skinny , recently bought mass gainer shakes , I’ve gained 20 lbs in 5 months ! U should look into it bro they taste good and help I gain weight
th-cam.com/video/vPanKLjrnjk/w-d-xo.html
same!! It’s awful getting made fun of being skinny. Feeling not as womanly and also just weaker and more cold despite eating more than most. It’s kinda bad cause its my thyroid that became low that caused me to gain. But besides the symptoms the weight is more comfy and I can fill out clothing
cycling is amazing
I lost 80 lbs in 5 months so I know how hard that kind of weight loss is and what’s even more impressive is keeping it up and staying healthy after that initial weight loss, lots of respect
Lara beitz def looks like a MtF tran
👏🏽👏🏽👏🏽👏🏽!!!
@@ms.lgraves4147 haha thank you for the applause my fellow human friend
This is motivating. Started at 127kg in Jan ‘21, now down to 110kg as of late March. Stopped drinking, went keto, not hungry ever. Bit of outdoor activity as well. Let’s all keep going!
Not eating flour or sugar is so tough. It's in damn near everything!
People don't wanna believe just how being 40-60lbs overweight negatively impacts both your body and mental health.
Props to anyone who take the steps to better their life through work and mental fortitude.
She looks incredible and it's awsome to see people take charge of their health.
Holy shit, she won me over with the "there's my 2 little cats I got so I wouldn't open my wrists in a bathtub" seriously self aware
I feel this one a little too much.
It's very telling how relatable this comment is with white youth
Our pets are, for all intents & purposes, our guardian angels come to us in physical form. We’ve always known the same souls (in various disguises), and the ones we love the most ALWAYS find their way back to us. Sometimes to teach us more lessons, often to give us the support we needed (but also a way to *give* the kind of intense, uninhibited love & affection that would be weird w other people).
Stay strong and try to have faith that you are indeed LOVED more than you can imagine. Some of us just signed up for a more intense Earthly experience. Remember the laws of polarity and know the pendulum always swings back. ☯️ There are rewards for completing the human game.
@@psychegoddessoflight9358 Beautifully said. 🙏
@@scorcoz you should try it
Did a 28 day fast for February. Down 70lbs since November. That girl is a rock star, go her!! It’s not easy at all.
As a PT who works mainly with women, her outlook is the same I've seen personally with several who successfully lost the extra weight (and kept it off).
I hope many females out there that is attempting to lose weight , get back in shape or just being hard on herself, to watch this and listen to her feedback of this journey she took.
She mentioned a lot of keywords here that are overlooked by genpop :
Sustainable, long-term, portions, macro counting, tracking, setting personal boundaries ,etc
Bravo 👏💪😎
I lost 120 pounds in 8 months through COVID!!
Dude, congrats!
What did you do?
@@dawnarmstrong2238 I did 16 hour fasting and cardio!!!
I used to think weight loss was a slow process and it doesn’t have to be. I lost 40Ibs in four months, with 25% daily calorie restriction, 40/40/20 macro, time restricted 4hr eating windows and weight training/HIT cardio, 5 days per week, all combined. Once the weight was lost I increased my calories back to normal, kept the macro and eat in an 8 hour window. Still building more muscle, and in the shape of my life at near 50! If you know what you’re doing, and crucially, you know the food you’re going to be eating AFTER the weight loss is complete, it doesn’t have to be a multi year process, ending with a big bounce, back to where you started. Even while you’re overweight, spend a few weeks, getting a healthy food plan together and make sure its something that is sustainable for you. Once you’re happy that your getting proper nutrients, and your not gaining anymore weight, just blitz the weight off quickly, then revert to your pre-tested food plan. Its not that difficult, and because you know what your future eating/exercise plan will be, post weight loss, its mentally much easier to tackle the initial discomfort. Good luck!👍
"Haven't had pizza in a year'
Christ, kudos to anyone who can give up pizza.
true but what type of life is that when you have to avoid food you love?
@@donnie9001 It is a good life! I gave up ice cream which I loved -- I have fond memories but no further desire. You discover new things you love. All cravings disappear. It is no big loss. It is only food -- not love!
@@daysjours thats fair point but if its for health reasons, I get it. But if you just avoid it because you just had too much of it and don't want to go down that path, doesn't it mean, you haven't controlled it? If its not ice cream, its gonna be something else?
@@donnie9001 I think you are both right and wrong. For certain people it might be that because they are perhaps essentially food addicts. But for a pretty normal person eliminating the pizza or ice cream that is making you fat and without it you get a bigger joy of being thin then it is well worth it and not missed. If I eat ice cream I have to control myself or I’ll eat a whole pint and do this weekly. So easier just to eliminate. But if you invited me out for an ice cream cone I would gladly accept without risk of triggering some sort of relapse. I think this gal does have a bigger issue since she mentioned OA.
I'm too poor for pizza
Man I Love to see and hear about people overcoming and Loving themselves.
Ive lost 60 lbs since October15, ive only been eating less and healthier higher protein foods and started walking recently, i am going to start exercising also! I hit 205 yesterday
Very inspirational for someone who's been trying to lose 45 pounds since September. More than halfway there and I feel so much better already! (23M, 6'2", 225 lb starting - 180 lb goal, 197 lb current)
Breath of fresh air... Good guest
I lost 45 pounds really quick and felt good about myself, but unfortunately the cravings were so strong that I messed up and got addicted again, and unfortunately gained a lot back it’s so hard to keep it off man.
how quick was it?
@@globyzeroivy I lost about 15 pounds a month, due to lots of walking but barely any eating I ended up plateauing later on though which also demotivated me, I also lost a lot of muscle in the process.
That's crazy it was even effecting her joints. Like how fat do you have to be that you can't even roll up joints anymore smdh
Had me in the first half ngl
1 Year Ago is was an active sports playing 16 years old, 6’1”, 225 lbs. After intermittent fasting, drinking a lot of water, cardio, and probably influence of puberty, i’m now 17, 6’2”, 175 lbs. i literally lost 50 lbs in a year. I feel just as strong, way quicker, and healthy. Now i’m going to add 20 lbs of muscle within the next year.
@4:20 weight loss program: weigh, measure, write down every single thing eaten, (no flour no sugar), do 250 calorie deficit/day, lose average 1/2 pound/week, no pizza or flour products in 10 months
Bruh I’m remember hanging out with Lara back in Milwaukee. So cool to see her make it all th way to JRE
7:57 "The action has to be the reward" - This makes so much sense to me. My workout is riding my bike because it's fun, not because I'm trying to lose weight (even though I am trying to lose weight)
‘Got the little cats in the background that I adopted so I wouldn’t open my wrists in a bath tub.’
😂😂😂
Haha...good shit. On the flip side 2 cat's at my place would make me want to open my wrist....
That's awesome, she really looks good.
Almost 70lbs down! I promise you that it is possible and it is worth it. Don't let the negative thoughts or voice in your head tell you that you cannot do it because anyone can!
She looks great! Hard work pays off! Thanks for sharing Joe!
She's a great comic. And what she said about your weightloss going up-down-up-down is so true. My friend very publicly on Instagram tracked her weight loss journey (I think for accountability) and she showed this graph from an app she was using and it was exactly that: up-down-up-down but in a down trajectory.
Wow Stevie Nick's looks fantastic!
I wasn’t familiar with Lara’s comedy until I heard Joe’s interview.
Checked out her work, now I’m a fan.
Great job all !!
The delivery on the opening my wrist up in a bathtub joke was pretty good! I loled
For a show that seems to often run on a testosterone vibe (not that there’s anything wrong with that), Joe tends to have good chemistry with his female guests.
Agreed! Nice observation
Saw her at the Comedy Store, she was hilarious!
I remember when I was 19 and went from a fat pig to a tiny chick. It was a real trip just seeing how people treated me when I looked and felt better
Just after these 3 short clips I thinks she's an amazing human being. I wonder if she tried DMT.
😂🤣😂🤣
Listen to the whole thing. I’ve never heard of her until now but she seems like an awesome person.
Lara is so funny! I think this focus will show in her comedy, and she was already super duper focused in comedy from her other podcasts. Awesome!
Lara is an amazing human being & exceptionally funny person. She has worked her ass off before losing weight to get to where she is in comedy & now she's literally workin it off with the weight loss. Hell yea, you rule lady.
Wow she looks great. I always feel so happy for people who lose a bunch of weight
As someone who has lost 100+lbs of weight, she is so right in that once you start the stopping point is when you body no longer sheds the weight rapidly. You can go lower than that but it will be an endless, non stop battle that isn't worth. Believe or not, everyone's body has a level point whether you like where that level point is or not.
I'm 101kgs, I want to be a healthy 80kg person.
I have started gym and have little idea about Food management.
I'm happy for any ideas and I'm vegetarian.
“There are those to cats I got so I didnt open up my wrists in a bath tub”
JEEZ
Ik I can’t tell if it’s just a joke or a joke that has some seriousness to it
Thank you to everyone who made efforts to get in shape when covid hit. Forget masks and vaccines and whatever else you did, you did the one thing that really matters by getting yourself healthy.
2:25 - Love this story about the connection between motivated people, hearing "it doesn't feel like work" makes me happy.
I lost 9 pounds in february, 10 in march so that makes me like 21 pounds lighter.
Healthy weight loss is 1-2lb a week. Don't loose weight too fast or you will have loose skin. Also, build muscle to fill in the extra space otherwise you will look like you have a oversized t-shirt on all the time.
@@exceldetail no brother, it is a reference to the meme 9+10=21
🤣 lol best comment here
I just followed Bill Burrs advice , “bodyshame yourself”
She lost all that weight and guess what ? She’s hot now ! Wow who would’ve thought.
I lost 40lbs in like 3 months last summer. Feel fucking great
Im 5'8. when I came home I weighed 205 lbs, stacked. Im back down to 170 in shape and healthy. Hella cardio.
I lost 35 pounds relatively easily, just walk at a decent pace for 35min 3 or 4 times a day
That’s two hours of walking
@@ilovepotatoesforever9818 yup, I did it 35 minutes at a time because I got shin splints from running with 50 more pounds than I’m used to 😂
@@ilovepotatoesforever9818 look at you showing off your math skills!
This is exactly how I approach it too since I'm already not eating tons of calories..so there wasn't much room to cut. I was just very sedentary. Just adding a couple hours of walking with a game changer.
@@exceldetail People in better shape have more energy. Ofc you will be tired at the end of the day if your day was physically demanding, that's common sense.
I become 130 kg last year . Alcohol and drugs plus a lot of junk food. Unfortunately I lost my father and grandfather and I get in hell literally... So i stops all the bullshit like sugar, bread and alcohol , started workout 4 days per week and after like 70 days I'm 103 kg already. Great feeling and no matter it's hard every single day you have to motivate yourself and just do better for yourself. Good luck to everyone going through it 💯
Best of luck. One step in front of the other and you will win.
That's wonderful to see how great she is doing! Congratulations!
Yep, low carb (I’m carnivore myself) is life changing but fasting is like being given a super power 😆
Plz leave Spotify
SPOTIFY BLOWS
This is the correct approach to weight loss. Good for her!
I just love this girl. I’ve been following her for a couple years now. So funny and so smart
I just lost 5 lbs. Covid TP a blessing after all
I have been hearing Joe R talking about vitamin D. Well after months and covid in Dec. I went to get my labs drawn and my Dr. Told me I have very very Low vitamin D. Now I really am trying to change my diet and start with my supplements. Joe R is so right. Thanks.
Losing weight is the most basic, fundamental way to just fucking feel better 👍🏽 no drugs, no alcohol, etc.
2 years ago I got sick after oral surgery and lost 35 pounds in under a month. I was 170 and still wore a pair of 1985 Izod corduroy pants I wore in high school when I could run a cross country meet then go play a soccer game. It's awful dropping weight. I'm back to 165. I'm pretty much still a dead man.
Hope you feel better
@@foreheadwarrior23 Thanks.🤙
@@jeremiahshine I’m praying for you 🙏
Nice work champ - over the last 7 years ive lost 40kg
I've lost 70lbs over the past few months, and I feel better than ever! Only 60lbs left to go until I hit my goal. I only drink water, I eat one large meal per day, and I work out each muscle group every three days or so.
Eating one meal a day is terrible for metabolism. Better to have 5-6 small meals throughout the day for consistent energy. Great work either way, though!
I won’t tell you how I lost my weight, but they call me the Keto bambino now
Keto is a unhealthy overrated shit diet.
@@sagemode6 I must have had a faulty blood test, mirror, and scale then.
@@t-bonesteak1502 just because you get desired result, doesn’t mean it is healthy for you, wholly rather than just helping you lose weight.
@@t-bonesteak1502 Just quitting a whole macronutrient is stupid and unhealthy. You should be realistic and eat a diet with enough fiber, healthy fats and lean proteins.
Was it the meth...you can tell us
I’ve gained weight, but to used to have an eating disorder where I wouldn’t eat and run all the time for years, so I’m learning to accept my body that has been and will always be a size 8.
Hey. Me too. Recovery is a daily battle. But keeping balance and fitness helps
@@marymilo9916 very true. I think I need to get back into fitness more. It’s weird, I think I burnt myself out for years so now I’m trying to run and cycle 3-5 times a week. It’s almost like this negativity towards it, I don’t know why. Hope you’re doing well!
I've lost 50lb since January 15th to now (April 26th) and it's been amazing. I'm hoping to lose at least another 50lb for the year. Started the year at 311lb, I'm 261lb now and I'd like to be 210lb at the end of the year.
I lost 24lbs in a month and half, no secret, completely cut on bread and low carb diet, don’t eat after 9pm, drink a lot of water and do cardio everyday burning 700-1200 calories per workout.
you definitely are not burning 1200 per workout unless you're LeBron James
@@Doomer6969 damn that's a nice compliment, but I do, I can send you a picture of my apple watch. Yesterday I did one hour on the elipitical at max resistance and burned 700 calories, went to refill my water bottle and did another hour. It is definitely possible.
She is so funny! Made me laugh out loud. Just watched a couple TH-cam vids of her stand up, she’s a pro. Thank god we have comedians like her! Any girl that can interject a swear in a conversation likes it part of our vocabulary is the most hilarious. Don’t even notice! Very smart is my first impression. Comedy = intelligence. Thanks for this Joe, still the man for reality.
You need to interview Tom macdonald!
in the last 2 months I went in a transformation stage of my life this is what I stop doing
I stop drinking sugar I have lost 20 kg
I stop watching pornography and masturbating pornography kills your ambition not just any ambition but your masculine ambitions
I started working out every day for the last 2 months and I'm so muscular now I'm so much more happier now
once you start loving yourself you will never ever let that person down you need to forgive yourself
Respect to all people who have the determination to lose weight. Lara looks pretty good now! I would not mind being her 5th priority lol.
Well done Lara, health is wealth.
wow, haven't seen her in a while and she looks incredible, great job Lara!!!!
Everyone talks about loosing weight
I need a 40lb weight gain transformation lol.
Depressions been getting the best of me, used to be healthy 6'2 210 now I struggle to maintain 150 lmao
Put a 45lb plate into a backpack. Boom, problem solved.
Just find a trainer. With good nutrition and a disciplined gym regimen and you can gain that weight in no time. We’ve all had bad times. It affects our bodies in different ways.
The exact same thing happened to me. Both of your weights are the same as my low and high. I had a back and knee injury, so it made working out that much more painful. Just take it 1 day at a time, 1 hour or even minutes at a time. 1 push up at a time. You don't need to do a full hour work out to get results. Just 1 rep at a time. I got back to my prime at 28. I'm in the best shape of my life. Eat well, rest well, and live well! Good luck my friend. I wish you luck on your journey. If I did it, I know you can aswell.
Being old helps to gain weight
@@MrTooEarnestOnline solid advice, 👌
Bro with the previous comment thinks carrying a weight in a backpack is going to get you results 😂 it'll help, sure. But an individual needs to do more than that to get back into shape.
Mad respect! I admire people that decided to do something good with this time. What better way to change your life than to get healthy. Healthy = happy.
I eliminated a lot of food when I found out that the FDA allows a certain amount of cockroach parts in foods... chocolate, coffee, wheat, beer, and peanut butter having the highest amount. So, if you want to lose weight and you read my comment... well, you're welcome! :)
She looks so good!
Something about this woman is EXTREMELY attractive.
This woman is SO much more attractive than Any actress to date. Love her.
100lbs loss since May, everything she says resonates. The energy difference is crazy!
Wow! Congrats
Starting weight at beginning of the pandemic: 212 lbs. End weight a year later: 245 lbs 🤗🤗🤗
Lol i feel ya, was 180, went to 220. Since working out in oct. Im down to 193lbs gonna go till im 13% bf which is around 160lbs
@@ashina5924 I haven’t started my quarantine detox+diet yet because I know it’s going to be hardcore and I have to be mentally ready for it (which I’m not yet). Good luck to you and congrats on the weight you already dropped 🙌🏻
I love this story.
the cats comments had me rollin
Been on keto for almost 2 weeks. Gyms opened up in California at the same time i started the keto lifestyle and I’ve lost 10lbs alrdy. It ain’t so bad I don’t have a single sweet tooth in my mouth. I do miss burritos and burgers but feeling better when I look at myself in the mirror makes all sacrifices worth it. Working towards loosing another 30 lbs by the end of the year.
That really is the trick and is exactly what worked for me. Learn how to season and cook healthy foods properly so you genuinely enjoy them. The diet must be sustainable in this way for it to work. If you are gagging your way through foods or shakes you dont enjoy it wont last.
SNAKE JUICE, Cole Robinson. The man is a motivational legend. Look him up