The man who fasted for a year was Angus Barbieri of Tayport Scotland. He was 27 years old and weighed 456 lbs when he began the fast in July 1966 and 180 lbs when he ended the fast 382 days later. The whole time his fast was supervised by doctors at Maryfield Hospital who monitored his condition and recommended vitamin and electrolyte supplements as necessary along with coffee, tea and water. I don't know how he came to get so heavy but his family kept a fish and chip shop which may have had something to do with it.
Go get it! Taking the first step is hard, but being consistent might be harder, it won't get any easier but the reward will get bigger and bigger! Just do it... trust me, I've been where you are. You got this
@@thestoik5440 it is really an embarassment. I think i read up somewhere that obesity rate in Japan is 5% and their national sport is sumo wich tells a lot...
"Everybody has a plan until they get punched in the mouth." - Mike Tyson. Many people see these videos and when it comes to work they get a taste and quit. They want instant results. These stories are extreme and have a person motivating. The accountability is how you get through it. At the end, you have to look at yourself. The guy that lost all that weight and gained 100 back will most likely gain even more weight than he had previously. Its easy when someone is telling you to do something. When you have to motivate yourself, many people quit. I wish this wasn't true but most people will quit.
Yes, and no. Your joints kill but tired is tired. As long as you stayed hydrated it's just dealing with the pain. The mornings suck. So much stiffness and pain. 1h plus of stretching just to get moving. If you can deal with that it's doable.
@@GrindingwithLevi I'm 6'-3.5"...257-lbs.,...haven't worked out, and I feel like shit,....i can't imagine ever being 695-lbs,...i work with somebody at least 400-lbs, and I see all the fat on him as he walks by me, you see that he's like 2 humans combined when I'm walking behind him (sad),...i was almost 300 at one point/Fkk that,..im on veggie juice and eating healthier/shooting for 217.
@@stephenannese8228 I use to be 355....got down to 189...wanted to get to 200...then 190...then 189 just to say I broke in the 80s....but Im at 235 now... got to get back to 210 that's a good happy weight for me I was prob 16-13% bf at 210...so it's a good weight for me 6'2 ...let's get to it tho!
The most weight that I gained after a bodybuilding show is 20 lbs in a week. It totally shocked my system. The reason that guy gained so much weight afterwards is that he was on a very unrealistic diet. I’ve found that best way to loose weight is to put or go on a realistic diet. Eating fruits and vegetables at all times isn’t realistic. Been there done that, the moment you eat normal you will start to put on weigh.
1. No soda, or any other drink with chemicals. Just water, natural tea or homemade lemonade. Everything else is a no no. If ppl did that they'd lose weight without even doing anything else. 2. Find out what type of eat schedule works for you. Some ppl need a little often, some do better with more food, but in longer intervals. 3. Chew and eat slower than what we're normally accoustum to. 4. Mild portion control, it doesn't need to be some Nazi rations either, just not a be Asshole. 5. Obviously move around pshyically, but if you do the first 4 things than you don't even need to kill yourself to maintain a average body.
Nathan Henson Good advice. My advice based on the current scientific literature: eat plenty of fruits and vegetables with fiber, good fibrous grains, dairy, seafood, legumes, nuts & seeds, lean meats. Avoid excessive intakes of saturated fats, added sugars, refined starches processed meats. That doesn’t mean you can’t have some. But the totality of the literature indicates we should keep these items on a low to moderate limit. Avoid extended periods of overeating.
I stopped working out after I met my goal of losing 41 lbs after having 13 pulmonary embolisms. Went from 216 to 175lbs. I have an at home gym I've built up over the years, I just lost motivation. I needed to hear this Joe, thank you. Hopefully in the future I can link up with some people that'll keep me straight. I dropped 41lbs in 2.5 months with intermittent fasting, clean eating, & macro counting. I wouldn't workout more than 2 hours a day(typically a strenuous 45min-1hour), dropping my caloric intake based on what my weight was for that week. I even had the calories I burned in my sleep accounted for. Side note: I had the embolisms because I sat too long in the car on a 1300 mile road trip. No previous issues, nothing. Healthy heart, liver, all was good. Just sat too long. Thankfully I was always extremely active when I was younger, otherwise I'm not sure if I would've made it. A coworker of mine lost her brother in law to just one embolism.
This video has inspired so much, when this video came out i was 295 pounds and now im down to 237 pounds. If any reads this. You can do it and i hope you suceed in it.
What Joe describes at the end (100 pushups/ChinUps/situps) is actually how I started to lose 120lbs. Eventually doubled it to 200 and then into more full body cardio/plyo excercise, but starting with cumulative goals like Joe suggests is actually a great way to begin.
@@basketballplayer4978 as someone who does pull-ups I'd be surprised if someone 100 ibs overweight could do more than 4 or 5 pull-ups if their very strong. Lots of people can't even do one. They don't burn that much calories either.
Joe talking about making a schedule as a motivating tool. Definitely what's helped me the most these past couple of years! Though with me it's more about making up a 'streak' and keeping it going. Learned French every day for two years straight! Went through a bunch of books, online courses, youtube series, apps,... just to keep that streak going and keep pushing forward. Took cold showers straight through winter for like 5 months, every day. Worked out for a couple of years there, for nine months I worked out every day. Read classic literature every night because it was just something I always wanted to do. Right now I'm 27 days into teaching myself how to play the piano. Was always something I wanted to do, learn an instrument, could never get it together, seems to be going fine now, finally. Also wrapping up a 4-month diet. Been writing down everything I ate, really paid attention to it, skipped some meals, had a bunch of smaller-than-usual-for-me meals, nothing too complicated. Went from 210 down to 177. With the ultimate goal being 'under 176 lbs, or under 80 kg.' I'm 6'4'' so I'm kinda skinny, but that's what I wanted.:D Hey, I'm not perfect, a lot of the stuff I've started through this time, I've also quit, like working out! Some stuff I stopped because I just ended up thinking it was pointless or I found that I could keep it going without needing to do 'em every goddamn day. Still, for a guy like me, that's always had issues motivating himself, the fact that I managed to keep some of this shit going for years, that's pretty crazy. And, whatever, I'm doing something, I'm trying. With the power of the STREAK!
Been weight lifting since may 13 2020. 5'2 23 y/o female 170lbs start weight . I am 2 months In I'm 160lbs. Its slow and steady, no cardio. It's slowly but this feels more of a lifestyle change and I have been a part of these diets before where you limit yourself to only lose muscle, water and dignity. I eat what is normal meats veggies. I do indulge in fast foods here and there. Nothing is planned, Just making better choices and like Greg Doucette says, TRAIN HARDER THAN LAST TIME...♥️♥️
fasting helped me lose about 30 lbs. I felt amazing. I had so much energy, felt light as a feather, but the only downside is how boring it gets. You don't realize how much of your day is occupied by eating until you don't. The longest I ever went was a week and I probably could have gone longer but not eating is boring and "weird" to others. Which, if our ancestors had to follow herds of mammoth across miles and miles of field, they probably _did_ eat only once or twice a week.
Yea writing it down works, my rules is I write my workout for the day on the board and underneath it I write “once it’s on the board, it gets done” so I don’t cut it short
Especially for 20 miles everyday, going on rough terrains! His knees must have been begging for help. But if he was indeed not bullshitting then shoutout to that dude, must’ve felt like hell for him yet he kept going everyday.
@@AJAMbaybay I think Cena is exaggerating. You shouldn't push somebody to the extreme on day one, anyway. That shit can cause suicide. Always best to 'taper' off a dangerously bad habit.
i listened to some of the "vegan propaganda" and there is so many stories similar to this. its genuinely mind boggling how a raw plant based diet can flip your life around! Same thing happened to me; i went fully plant based and virtually every single health problem/struggle i had magically vanished within 3 months. Got my life back when i was so certain it wouldn't even be healthy...
@@aritenenbaum391 I haven't noticed any physically visible aspects as I'm still young but I've had rheumatoid arthritis since birth and the pain from that prevented me from working out and getting fit overall, and now on a plant based diet I'm pain free for around 7 months now 🥰. Kudos to you for doing that for so long now! At first I had severe doubts about the whole thing but with the insane changes I've noticed there is no way I'm not sticking to it! Xoxo friend!
.....your the bomb dude.....I run in the sun at noon here in Siam....why? Cause it's outside my comfort zone.....been doing it for 15 years. I come up with new runs every now and then to spice things up...."The avoidance of discomfort" remark really rang true with me....
Nah what it means is this guys methods are apsolute bullshit and you dont lose actual weight. You also can’t lose 100 pounds in 30 days. I don’t even know why people are praising it
@@conormackey204 Agreed. This guy was completely full of shit. Right off the bat, you have a 600 pound dude walking 10 miles a day? Bullshit. Joe Rogan knew it was bullshit and was questioning this guy about how many hours it took.
I lost 100lbs in 6 months while eating tacobell and bologna sandwiches. I worked out for one hour every morning just doing mild weights and a treadmill. It's not about what you eat it's about how much.
Being obese is NOT acceptable. Some people don't get a chance at life, children born prematurely or not at all, people are taken before their time in freak accidents or disease and then there's some people who decide to use their chance by abusing their body and taking it for granted. Honestly its disgusting and they're no better than drug addicts, this is coming from someone who used to be 120kg (264lbs) now i weigh 79kg (174lbs) work out 5-6 times a week, go boxing, hike up mountains, rarely drink or eat junk food, dont do social media and just generally live a more fulfilling life. If you're overweight and are wanting to make this journey i wish you all the best and if you start you're already better than most, take control of your body and mind, be disciplined and formidable.
If you consistently pursue pleasure and avoid discomfort you may never know how amazing it feels on the flip side. Once you really embrace discomfort and take control of unhealthy pleasures - your physical, mental and spiritual health just skyrocket. AND there’s no crash. You stay elevated as long as you continue. Do the do’s and you’ll get the gets.
Joe you’ve got to meet Dr Jason Fung he’ll explain it all re: fasting & excess skin, it’s called Autophagy the discovery of which led to an Nobel prize.
@@stevend481 his latest video? Where he repeatedly calls him Dr Dung? On his site where he's trying to aggressively sell his own product and service? The only thing he's "debunking" is his own credibility.
I’ve never been obese (I’m almost 6’6”), but I’ve lost 100lbs in a month...TWICE. 300-200. It was just constant exercise and clean eating. I never felt better.
nat banz I cut my caloric intake in half, cut out simple carbs, and ate 1g of protein for every pound I wanted to weigh, a day. Only ate poultry, raw veggies, and low-glycemic carbs. Supplemented with Nordic Naturals fish oil, creatine, milk thistle (liquid), whey isolate, 200mgs of caffeine 2x a day, tribulus, 4000iu of vitamin D, and BCAA aminos. I was at the gym every day. I’d train weights every other day, with a 30min cardio session to warm up, and worked my way up to 90 mins on the elliptical on the days I wasn’t lifting. Sometimes I’d cardio 2x a day. Trick is, to get your heart rate between 130-150 during cardio, and keep it there as long as possible. Nothing else matters-ignore distance. Ignore resistance and interval training, until you’re able to do those 90 minutes easily. A great weight-training program to start? www.mensjournal.com/health-fitness/eternal-beach-body-workout-plan/ Here’s a source to determine your daily caloric intake. Cut your daily need by 50%, and don’t increase until your fat stores are depleted: www.calculator.net/calorie-calculator.html Don’t even weigh yourself, because you’re going to be building muscle, and the number will discourage you. Just look in the mirror, and notice how your clothes fit. Good luck!!!
When I was in my late teens, if I went to McD's for breakfast, I would order a large coffee and 5 McMuffins. I was 6'3 and about 175lbs at the time. I think metabolism plays a big part in becoming obese vs not becoming obese. Now that I'm 51, I don't go to McD's anymore, I eat (mostly) healthy, but I'm up to about 210 lbs. Obviously my metabolism has slowed down. I'm also nowhere near as active. So I guess that doesn't help.
You’re brave and Plz keep going! I’m 18 and my mom tells me to enjoy the crazy energy of me eating a lot on not being heavy. As you get older your, body slows down. I’m losing belly fat as smart as I can.
As you get older, you lose muscle. Something like 1% per year. But muscle is closely linked to your resting metabolic rate. When you control for muscle mass, ageing doesn't cause weight gain. Different for women, who have hormonal chsnges going on. But anyway, you're doing well for your age, but I'd say if you lifted, some of that fat would fall off!
What's the point of making someone walk 20 miles a day and putting them on an unsustainable diet? It sounds like they just used this guy to get his extreme makeover to promote whatever they're doing. For a diet to work longterm, they have to be able to sustain it. It's the biggest reason people gain back weight after dieting. Keto is a great example of that. Why wouldn't you give the guy protein? Eating high protein gives you satiety. I'm a complete junk food junkie, but eating high protein got me over it.
Exactly. It has to be about sustainable lifestyle adjustments. He could have spent the time after he got the guy down to a functional human weight, to reprogram his mind to a way of eating and exercising that will last forever. The results wouldn’t have been so dramatic, but there is more chance that the guy would have continued to lose weight and gain strength, instead of immediately blowing out.
Absolutely This guy lost ALL credibility. I get you aren’t into the psychological aspects of dieting, but give these ppl a fighting chance by offering a reasonable diet while exercising. You’re no better then The Biggest Loser. There’s a reason why TBL doesn’t have reunion shows
Yup. I found the whole interview annoying. Spartan Races have changed the lives of so many people but never by promoting hard work---not fad diets. Why spend so much time trying to prove to Joe and his listeners that you are a moron with these stories? A highly motivated and motivating moron but a moron nonetheless.
The people that believe this guy are low IQ types who believe in fad diets to begin with. Blown away this video has more likes than disliked when he's clearly lying.
I have done this. Ate only fruit and vegetables and salad. Lost 1 pound a day. Could only stand it for a week or 2, when I added small amounts of protein lost 1/2 pound a day. If I added 2 slices of bread I lost NO weight. If I wanted to lose weight fast I would go on the fruit and veg diet. But it gets boring before long.
IT IS NOT GENETICS! Prolong FASTING has your body breaking down cells to use for fuel; like fats, skin, etc. The best part about fasting is that the body will FIRST break down the damaged cells.
700 pounds man on his feet for 7 hours doing a race?? Straight bull shit there is no chance someone that size could be upright that long +you started a 700 pound man hiking ten miles a day no chance bruh...
I'm always curious to hear what these super workout folks recommend for people trying to gain weight. Would the same raw fruits and veg diet + 10m (or k, i dont remember) walk be equally beneficial?
I've always thought that loose skin after weight loss would depend on RATE of weight loss. Like, if it's the right pace (slow and steady?) then you're body would process it.
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ(ไทย) vs Kenta Nishimoto(ญี่ปุ่น) รอบ 16 คน | โอลิมปิก 2024](http://i.ytimg.com/vi/kaQRLljJkSI/mqdefault.jpg)
Joe de Sena: “A 695 pound man”
Jamie “A in Physics” Vernon: “I’ll round down to 600”
Physics?
@@Rangelife1980 That is still, to this day, the cringiest comeback ever...
@@DanThemes Do you think you have to know physics to round numbers?
@@Rangelife1980 Sorry, I tagged you by mistake. It was a reference to young Jamie's silly arguing skills.
The man who fasted for a year was Angus Barbieri of Tayport Scotland. He was 27 years old and weighed 456 lbs when he began the fast in July 1966 and 180 lbs when he ended the fast 382 days later. The whole time his fast was supervised by doctors at Maryfield Hospital who monitored his condition and recommended vitamin and electrolyte supplements as necessary along with coffee, tea and water.
I don't know how he came to get so heavy but his family kept a fish and chip shop which may have had something to do with it.
Pretty simple math for that one.
Joe: "And again, we're both morons."
No joe. 695 pounds is 700 pounds not 600 lmao
Lmfao
Joe strays far from clickbait
Joe doesn't understand rounding numbers
llol
Silly old joe
I'm working on mine 580 down to 560 after 5 weeks so far
Good on you🙏🏻
Good for you dude
Google the snake diet if you want to succeed
Go get it! Taking the first step is hard, but being consistent might be harder, it won't get any easier but the reward will get bigger and bigger! Just do it... trust me, I've been where you are. You got this
@@nik5626 yea, within the first few seconds, it'll be like he's talking to you
Extreme weight loss stories are motivating. They should be shared and promoted to help obese people work towards a healthier & better life
Absolutely
I prefer fat shaming to motivational stories 😆
word brother 66% Americans are over weight...we need this.
are you going to comment every video? you feel like your opinion needs to be shared every time?
@@thestoik5440 it is really an embarassment. I think i read up somewhere that obesity rate in Japan is 5% and their national sport is sumo wich tells a lot...
"Everybody has a plan until they get punched in the mouth." - Mike Tyson.
Many people see these videos and when it comes to work they get a taste and quit. They want instant results. These stories are extreme and have a person motivating. The accountability is how you get through it. At the end, you have to look at yourself. The guy that lost all that weight and gained 100 back will most likely gain even more weight than he had previously. Its easy when someone is telling you to do something. When you have to motivate yourself, many people quit. I wish this wasn't true but most people will quit.
SOOO FUCKING TRUE!!
You wouldn't be able to hack it.
How does this relate to getting punched in the mouth
@@jeffpraterJSF damn right, ppl don't seem to be able to find a quote that is about what they are saying
I know right, what that guy did I’m pretty sure plenty others couldn’t imagine
a 600lb guy hiking that much at first must have been living hell.
Being 600 pounds would also be living hell
700 lbs really lol
Yes, and no. Your joints kill but tired is tired. As long as you stayed hydrated it's just dealing with the pain. The mornings suck. So much stiffness and pain. 1h plus of stretching just to get moving. If you can deal with that it's doable.
@@GrindingwithLevi I'm 6'-3.5"...257-lbs.,...haven't worked out, and I feel like shit,....i can't imagine ever being 695-lbs,...i work with somebody at least 400-lbs, and I see all the fat on him as he walks by me, you see that he's like 2 humans combined when I'm walking behind him (sad),...i was almost 300 at one point/Fkk that,..im on veggie juice and eating healthier/shooting for 217.
@@stephenannese8228 I use to be 355....got down to 189...wanted to get to 200...then 190...then 189 just to say I broke in the 80s....but Im at 235 now... got to get back to 210 that's a good happy weight for me I was prob 16-13% bf at 210...so it's a good weight for me 6'2 ...let's get to it tho!
The most weight that I gained after a bodybuilding show is 20 lbs in a week. It totally shocked my system.
The reason that guy gained so much weight afterwards is that he was on a very unrealistic diet.
I’ve found that best way to loose weight is to put or go on a realistic diet. Eating fruits and vegetables at all times isn’t realistic. Been there done that, the moment you eat normal you will start to put on weigh.
exactly. Wanna lose weight? don’t eat like an asshole
@@tann_man coach greg and chill
krilin31 Does Doucette say that? I‘m not a fan of his but we may agree on this
1. No soda, or any other drink with chemicals. Just water, natural tea or homemade lemonade. Everything else is a no no. If ppl did that they'd lose weight without even doing anything else.
2. Find out what type of eat schedule works for you. Some ppl need a little often, some do better with more food, but in longer intervals.
3. Chew and eat slower than what we're normally accoustum to.
4. Mild portion control, it doesn't need to be some Nazi rations either, just not a be Asshole.
5. Obviously move around pshyically, but if you do the first 4 things than you don't even need to kill yourself to maintain a average body.
Nathan Henson Good advice. My advice based on the current scientific literature: eat plenty of fruits and vegetables with fiber, good fibrous grains, dairy, seafood, legumes, nuts & seeds, lean meats. Avoid excessive intakes of saturated fats, added sugars, refined starches
processed meats. That doesn’t mean you can’t have some. But the totality of the literature indicates we should keep these items on a low to moderate limit. Avoid extended periods of overeating.
Joe De Sena seems like someone who could easily fit in uncle Jack's gang in Breaking Bad 😄👍🏼
A 600lb man trekking 10k through the countryside ? Bet the sasquatch sightings in that area went through the roof 😂
This dude is a chronic liar.
dzk how so? What’s he lied about?
@@blackout2430 Everything. He's a known liar and the people in Vermont he lives around don't like him.
@@wat2999Any sources or anything of him being a liar?
9:06 ...a 720-degree turn would mean he ended up exactly where he started
Lmao that's exactly what i was thinking
Do a 360 and walk away.
Do a 1440 degree turn and you'll be too dizzy to end up in the same spot.
maybe he moonwalked after turning
a 720 degree turn puts you back in the same spot
I stopped working out after I met my goal of losing 41 lbs after having 13 pulmonary embolisms. Went from 216 to 175lbs. I have an at home gym I've built up over the years, I just lost motivation. I needed to hear this Joe, thank you. Hopefully in the future I can link up with some people that'll keep me straight.
I dropped 41lbs in 2.5 months with intermittent fasting, clean eating, & macro counting. I wouldn't workout more than 2 hours a day(typically a strenuous 45min-1hour), dropping my caloric intake based on what my weight was for that week. I even had the calories I burned in my sleep accounted for.
Side note: I had the embolisms because I sat too long in the car on a 1300 mile road trip. No previous issues, nothing. Healthy heart, liver, all was good. Just sat too long. Thankfully I was always extremely active when I was younger, otherwise I'm not sure if I would've made it. A coworker of mine lost her brother in law to just one embolism.
Walking everyday is the best thing you can do. Getting a treadmill in the house changed my life.
Swimmings better but obviously not everybody can have a pool lol
Just making the choice to be active, when YOU are the motivation is the biggest thing.
@L H For sure, access to a swimming pool is very limited for most people though.
"Train yourself to like discomfort"
- key quote that sums up the video
This video has inspired so much, when this video came out i was 295 pounds and now im down to 237 pounds. If any reads this. You can do it and i hope you suceed in it.
What Joe describes at the end (100 pushups/ChinUps/situps) is actually how I started to lose 120lbs. Eventually doubled it to 200 and then into more full body cardio/plyo excercise, but starting with cumulative goals like Joe suggests is actually a great way to begin.
You were 120 lbs overweight and could do 100 push-ups and 100 pull ups?
@@basketballplayer4978 as someone who does pull-ups I'd be surprised if someone 100 ibs overweight could do more than 4 or 5 pull-ups if their very strong. Lots of people can't even do one. They don't burn that much calories either.
Joe talking about making a schedule as a motivating tool. Definitely what's helped me the most these past couple of years! Though with me it's more about making up a 'streak' and keeping it going. Learned French every day for two years straight! Went through a bunch of books, online courses, youtube series, apps,... just to keep that streak going and keep pushing forward. Took cold showers straight through winter for like 5 months, every day. Worked out for a couple of years there, for nine months I worked out every day. Read classic literature every night because it was just something I always wanted to do. Right now I'm 27 days into teaching myself how to play the piano. Was always something I wanted to do, learn an instrument, could never get it together, seems to be going fine now, finally. Also wrapping up a 4-month diet. Been writing down everything I ate, really paid attention to it, skipped some meals, had a bunch of smaller-than-usual-for-me meals, nothing too complicated. Went from 210 down to 177. With the ultimate goal being 'under 176 lbs, or under 80 kg.' I'm 6'4'' so I'm kinda skinny, but that's what I wanted.:D Hey, I'm not perfect, a lot of the stuff I've started through this time, I've also quit, like working out! Some stuff I stopped because I just ended up thinking it was pointless or I found that I could keep it going without needing to do 'em every goddamn day. Still, for a guy like me, that's always had issues motivating himself, the fact that I managed to keep some of this shit going for years, that's pretty crazy. And, whatever, I'm doing something, I'm trying. With the power of the STREAK!
What was his motivation?
De Sena: I took his keys and wallet
Lol so he held him hostage ?!? Jesus dude
He was walking 20 miles a day, he could have walked home.
Been walking about four miles a day and I feel damn good I’m proud of that guy he’s a trooper and will be motivated to push more....love the animosity
Been weight lifting since may 13 2020. 5'2 23 y/o female 170lbs start weight .
I am 2 months In I'm 160lbs. Its slow and steady, no cardio. It's slowly but this feels more of a lifestyle change and I have been a part of these diets before where you limit yourself to only lose muscle, water and dignity. I eat what is normal meats veggies. I do indulge in fast foods here and there. Nothing is planned, Just making better choices and like Greg Doucette says, TRAIN HARDER THAN LAST TIME...♥️♥️
Good for you. Sounds like you made a really great change and it's working.
Title correction: Joe De Sena Helped a Man Go From 700lbs to 265lbs
fasting helped me lose about 30 lbs. I felt amazing. I had so much energy, felt light as a feather, but the only downside is how boring it gets. You don't realize how much of your day is occupied by eating until you don't. The longest I ever went was a week and I probably could have gone longer but not eating is boring and "weird" to others. Which, if our ancestors had to follow herds of mammoth across miles and miles of field, they probably _did_ eat only once or twice a week.
I wasnt sure about this guy before but after listening to this podcast its changed my mind
That’s amazing can’t imagine losing that much well done
Didn't know Bill Burr had a brother
I can see the joke you’re makin but he does have siblings already. Lmao you didn’t know?
I can't unhear or unsee it.
He lives in the forest. His real name is Tim Burr.
Listening to this as I'm doing my 60th day workout from an online app. Its possible and it still kicks my butt haha.
“No I think that’s it” “Obviously we’re both morons” -Joe “Jamie pull that up” Rogan 🤣🤣🤣🤣
When he initially said “the farm,” I really through he meant, “The Farm!” LOL
Good post, Joe from Joe. Just a couple of Joes! :^) Merry Christmas.
The guy went from SUPERSIZE ME to DOWNSIZE ME lol
"Obviously we're both morons but.. " 😂😂
Yea writing it down works, my rules is I write my workout for the day on the board and underneath it I write “once it’s on the board, it gets done” so I don’t cut it short
i like that system, you’ll visually see it daily
I weight 300lbs and I have to wedge myself into an airplane sear. That’s fucking ridiculous. I will never fly again unless it’s a dire emergency.
Never seen this guy before. Love him
wow fascinating story, gotta listen to the entire podcast
I have a hard time believing a almost 700 pound man could even walk let alone do anything else
Especially for 20 miles everyday, going on rough terrains! His knees must have been begging for help. But if he was indeed not bullshitting then shoutout to that dude, must’ve felt like hell for him yet he kept going everyday.
You'd be surprised! Tall fat people can be deceptively heavy and move around.
Same. How could you hike 10 miles a day at 700 pounds and not either die or get serious knee/ankle injuries....
ikr?
@@AJAMbaybay I think Cena is exaggerating. You shouldn't push somebody to the extreme on day one, anyway. That shit can cause suicide. Always best to 'taper' off a dangerously bad habit.
Look into Autophagy. Cellular recycling that occurs after 42 hours of fasting, hence no loose skin.
Is that where your body is so starved for calories that it eats your skin?
@@joshuamcdowell1460 No... google it bro
“Seek Discomfort”
Joe should get the Yes Theory guys on the podcast!
Wings of redemption should watch this for motivation 😂😂
Joe rogan firing me up to work out at the end there boooooy 👏🏽👏🏽
i listened to some of the "vegan propaganda" and there is so many stories similar to this. its genuinely mind boggling how a raw plant based diet can flip your life around! Same thing happened to me; i went fully plant based and virtually every single health problem/struggle i had magically vanished within 3 months. Got my life back when i was so certain it wouldn't even be healthy...
I've been plant based for 15 years. I'm 38 and people think I'm 25. I always credit my diet.
@@aritenenbaum391 I haven't noticed any physically visible aspects as I'm still young but I've had rheumatoid arthritis since birth and the pain from that prevented me from working out and getting fit overall, and now on a plant based diet I'm pain free for around 7 months now 🥰. Kudos to you for doing that for so long now! At first I had severe doubts about the whole thing but with the insane changes I've noticed there is no way I'm not sticking to it! Xoxo friend!
@@WTFisMYname24 What was your diet before?
@@ablebodied175 I was vegetarian for 15 years before that.
@@aritenenbaum391 I bet that wasn't "raw" vegetables, though. Which will make you faint, and eventually lose brain function.
I never understood how someone could AFFORD the groceries it would require to get to 700lbs?
Some people have very slow metabolisms so it might not take them eating as much as others to reach that weight
.....your the bomb dude.....I run in the sun at noon here in Siam....why? Cause it's outside my comfort zone.....been doing it for 15 years. I come up with new runs every now and then to spice things up...."The avoidance of discomfort" remark really rang true with me....
autophagy is the mechanism by which fasting removes the loose skin
that is... your cells eat themselves, and they start with the junk material.
Glad the guy lost weight but damn it sounds like he did it in a unnecessarily difficult and miserable way.
It is very important to note that what they are saying is completely anecdotal and is very dangerous to do.
Gained 18 pounds back in a day? That's impossible.
Nah what it means is this guys methods are apsolute bullshit and you dont lose actual weight. You also can’t lose 100 pounds in 30 days. I don’t even know why people are praising it
@@conormackey204 Agreed. This guy was completely full of shit. Right off the bat, you have a 600 pound dude walking 10 miles a day? Bullshit. Joe Rogan knew it was bullshit and was questioning this guy about how many hours it took.
I lost 100lbs in 6 months while eating tacobell and bologna sandwiches. I worked out for one hour every morning just doing mild weights and a treadmill. It's not about what you eat it's about how much.
Being obese is NOT acceptable. Some people don't get a chance at life, children born prematurely or not at all, people are taken before their time in freak accidents or disease and then there's some people who decide to use their chance by abusing their body and taking it for granted. Honestly its disgusting and they're no better than drug addicts, this is coming from someone who used to be 120kg (264lbs) now i weigh 79kg (174lbs) work out 5-6 times a week, go boxing, hike up mountains, rarely drink or eat junk food, dont do social media and just generally live a more fulfilling life. If you're overweight and are wanting to make this journey i wish you all the best and if you start you're already better than most, take control of your body and mind, be disciplined and formidable.
If you consistently pursue pleasure and avoid discomfort you may never know how amazing it feels on the flip side. Once you really embrace discomfort and take control of unhealthy pleasures - your physical, mental and spiritual health just skyrocket. AND there’s no crash. You stay elevated as long as you continue. Do the do’s and you’ll get the gets.
He said we found our Jared from the subway commercials haha
Joe you’ve got to meet Dr Jason Fung he’ll explain it all re: fasting & excess skin, it’s called Autophagy the discovery of which led to an Nobel prize.
You should watch Layne Norton's latest video. He is debunking Dr Fung
@@stevend481 his latest video? Where he repeatedly calls him Dr Dung? On his site where he's trying to aggressively sell his own product and service? The only thing he's "debunking" is his own credibility.
😂😂 “this is our Jared this is our subway”
I’ve never been obese (I’m almost 6’6”), but I’ve lost 100lbs in a month...TWICE.
300-200. It was just constant exercise and clean eating.
I never felt better.
what'd you eat and what kind of exercises did you do?
nat banz I cut my caloric intake in half, cut out simple carbs, and ate 1g of protein for every pound I wanted to weigh, a day. Only ate poultry, raw veggies, and low-glycemic carbs.
Supplemented with Nordic Naturals fish oil, creatine, milk thistle (liquid), whey isolate, 200mgs of caffeine 2x a day, tribulus, 4000iu of vitamin D, and BCAA aminos.
I was at the gym every day. I’d train weights every other day, with a 30min cardio session to warm up, and worked my way up to 90 mins on the elliptical on the days I wasn’t lifting. Sometimes I’d cardio 2x a day.
Trick is, to get your heart rate between 130-150 during cardio, and keep it there as long as possible. Nothing else matters-ignore distance. Ignore resistance and interval training, until you’re able to do those 90 minutes easily.
A great weight-training program to start?
www.mensjournal.com/health-fitness/eternal-beach-body-workout-plan/
Here’s a source to determine your daily caloric intake. Cut your daily need by 50%, and don’t increase until your fat stores are depleted:
www.calculator.net/calorie-calculator.html
Don’t even weigh yourself, because you’re going to be building muscle, and the number will discourage you.
Just look in the mirror, and notice how your clothes fit.
Good luck!!!
TheGalwayjoyce Thanks! I appreciate it!
Whats my jared mean .. why dont u say that? Lol
Yes sir Joe. I will. I'm 50 lbs overweight.
Bill Burr's little brother is fucking hilarious and inspirational
Man, wish i had the ability to go out to this guys farm and drop this last 150 lbs.
Yup. Make it so regular that it becomes part of your daily routine, and then, get it done.
Put glasses and a rug on the dudes head and he'll look like Ralph Cifaretto's twin.
Joe you say Dom deAugustine I say Dom DeLuise, 😂
He goes to this wrestling club that I go to and his workouts r no joke. This guy is an absolute nut but I respect it. He’s a fucking beast.
Ah yes, the reverse Supersize me
When I was in my late teens, if I went to McD's for breakfast, I would order a large coffee and 5 McMuffins. I was 6'3 and about 175lbs at the time. I think metabolism plays a big part in becoming obese vs not becoming obese. Now that I'm 51, I don't go to McD's anymore, I eat (mostly) healthy, but I'm up to about 210 lbs. Obviously my metabolism has slowed down. I'm also nowhere near as active. So I guess that doesn't help.
Tbf 175 lbs for 6’3 is skinny do 210 is very good weight for 6’3 especially at 51 nice one dude
You’re brave and Plz keep going! I’m 18 and my mom tells me to enjoy the crazy energy of me eating a lot on not being heavy. As you get older your, body slows down. I’m losing belly fat as smart as I can.
Same weight and similar age. I notice I can eat a bunch and not pack on weight quickly. Not as good as you but still good imo.
As you get older, you lose muscle. Something like 1% per year. But muscle is closely linked to your resting metabolic rate. When you control for muscle mass, ageing doesn't cause weight gain. Different for women, who have hormonal chsnges going on. But anyway, you're doing well for your age, but I'd say if you lifted, some of that fat would fall off!
I legit thought it said "Now that I'm 5'1"
I heard "raw foods and vegetables" about 300 times
Holy Billy Burr!!
Good video uncle joe
It's finding something sustainable so you don't do these massive rebounds from fit to fat
This is Bill Burr if “Frank Murphy” stayed in the military.
Bert?
Please help me find the video/documentary of this, I can't find it...
John you're talking about health benefits of caloric restriction.
Whale’s Willy caloric restriction has very different results from fasting and intermediate fasting
What's the point of making someone walk 20 miles a day and putting them on an unsustainable diet? It sounds like they just used this guy to get his extreme makeover to promote whatever they're doing.
For a diet to work longterm, they have to be able to sustain it. It's the biggest reason people gain back weight after dieting. Keto is a great example of that.
Why wouldn't you give the guy protein? Eating high protein gives you satiety. I'm a complete junk food junkie, but eating high protein got me over it.
Exactly. It has to be about sustainable lifestyle adjustments.
He could have spent the time after he got the guy down to a functional human weight, to reprogram his mind to a way of eating and exercising that will last forever. The results wouldn’t have been so dramatic, but there is more chance that the guy would have continued to lose weight and gain strength, instead of immediately blowing out.
Absolutely This guy lost ALL credibility. I get you aren’t into the psychological aspects of dieting, but give these ppl a fighting chance by offering a reasonable diet while exercising. You’re no better then The Biggest Loser. There’s a reason why TBL doesn’t have reunion shows
Yup. I found the whole interview annoying. Spartan Races have changed the lives of so many people but never by promoting hard work---not fad diets. Why spend so much time trying to prove to Joe and his listeners that you are a moron with these stories? A highly motivated and motivating moron but a moron nonetheless.
The people that believe this guy are low IQ types who believe in fad diets to begin with. Blown away this video has more likes than disliked when he's clearly lying.
I have done this. Ate only fruit and vegetables and salad. Lost 1 pound a day. Could only stand it for a week or 2, when I added small amounts of protein lost 1/2 pound a day. If I added 2 slices of bread I lost NO weight.
If I wanted to lose weight fast I would go on the fruit and veg diet. But it gets boring before long.
Well that is a no brainer that #2 gained all the weight back and more when you are told to eat only apples for 30 days.
IT IS NOT GENETICS! Prolong FASTING has your body breaking down cells to use for fuel; like fats, skin, etc. The best part about fasting is that the body will FIRST break down the damaged cells.
movement + fasting/healthfood is the key to skinshrink
Well obviously he was starving himself and there was nutrients in the skin so his body used it
How can I come out to the farm? I’m nowhere near 600 but I could use help using weight and getting healthy.
That sounds incredible, I'm not obese or even mostly overweight but I'd love to just go somewhere and cut out all the distractions
I knew someone that was 700 pounds and they could barely walk to their front door. This guy walked 10 miles everyday? Lol bullshit
I have a crazy fast metabolism and with weight i cant keep it as my body over eats and ends up eating itself. Definately true.
Dear Joe ! Get Cole Robinson!!
crash dieting worked for me. I was 974 lbs and dropped down to 171 lbs.
talk to Greg Ducete about this talking about
Joe Rogan helped me drop from 300lbs to 190lbs.
A 720 degree turn? So he turned around twice and was still looking the same way?
Speak about Dr Sebi and his theories Joe !!!
Seek Discomfort
700 pounds man on his feet for 7 hours doing a race?? Straight bull shit there is no chance someone that size could be upright that long +you started a 700 pound man hiking ten miles a day no chance bruh...
I see Walton Goggins not Bill Burr
How do I find the documentary?
I'm always curious to hear what these super workout folks recommend for people trying to gain weight. Would the same raw fruits and veg diet + 10m (or k, i dont remember) walk be equally beneficial?
8 egg McMuffins per day for breakfast lmao
Joe "and again, we're both morons" Rogan
I've always thought that loose skin after weight loss would depend on RATE of weight loss. Like, if it's the right pace (slow and steady?) then you're body would process it.
Same I always figured since skin is elastic it would naturally form to the body just slowly
Nah man if ur that big I doesnt matter how slow u lose the weight ur gonna have alot of extra skin
This guy could be Bill Burrs cousin
Plot twist. he ate his excess skin.....