I'm 57 and started Keto, OMAD and IF, over a year ago. I worked my way up to a 36 hour Fast. 12, 18, 24, 36. I didn't just go straight to 36. I lost and Kept Off 70 lbs.. Feel great. NO Knee Pain. I stopped taking Acid Reflux meds. It Works.
I’m on day 7 of intermittent water fast (1 broth based meal a day) and my knee has healed itself .. it’s been years of pain. My bloated belly has disappeared .. and I have 50%more drive at the gym. Not into diets but I’m very into fasting.
@@smithstevan1702 no I used my own made broth as a ‘base’ and added 2 veggies but must be home grown - Carrot, mushroom, celery or greens but well cooked. I don’t think we are built for constant digestion constant food food food... we need rests at some point for other jobs in our bodies to play out without hindrance . I’ve never experienced such an obvious health difference on any diet. life changing but it’s takes great discipline to be a free spirit’ Free yourself from the food hook 😊🌱
@@smithstevan1702 I found too much sugars in fruit so I skipped that for awhile until my bloating stopped. And introduced a piece a day back in later. never juice fruits as it just concentrates the sugar and it’s meant to be eaten with its casing. I also feel the most important factor in any food is to try to pick it yourself or if you don’t grow fruit n veg then prioritise making friends with those that do. if you look at how mass produced food is grown , transported and polished for the shelves, it’s no wonder the worlds guts are in toxic overload. Simplicity is key I think. awesome, I wish you well on the journey 🙏🌱
I love one meal a day! I am someone who likes to eat big, so I eat one really big meal - followed an hour later with a cup of coffee and a piece of toast and jam (or fruit with plain yogurt). And that is it - a two-hour-ish window eating, and a 22 hour fast. I usually eat around 200g of chicken breast with lots of vegetables and rice. I feel full, my weight is dropping fast, and I am no longer anxious about food.
I became metabolically flexible after ditching pasta, bread, rice and sweets. It took me about two to three weeks and I was just eating fatty cuts of meat, veggies sautéed in ghee, butter or lard. Eggs and bacon for breakfast. Full fat greek yogurt. I lost my craving for junk food and I was 50/50 lean, but metabolically a mess, getting hangry 😫 and having to eat immediately or I would freak out. Now I can be hungry and I don't feel bad at all. I am 56 and work production and I have a lot of energy. All my blood numbers are excellent HDL 60 triglycerides 89 and the LDL the doctor looks at to write statin prescription is high but I did my homework and educated the kind doctor about LDL cholesterol. The most doctors are brainwashed and have not done any research on the harmful SAD diet. I am shocked that they don't promote nutrition. They focus on the drugs for BP and diabetes but not healing a human. I get it. It's what they studied for a decade. Their methods obviously are not working. And most people are in denial about their eating habits. It's almost impossible to school anyone on the proper diet.
The entire food and farming industry is so deeply inbeded with support for the S.A.D. There's so much money invested into way Americans eat. And the medical industry profits from the harm.
A healthy man is no good to a doctor, the system we live in is disgraceful. Same with them so called vaccines, no one needed them...including older people, they've definitely done more harm than good in many ways...sorry to go off track as this is about diets but you get the big picture.
I lost 80 lbs between keto, time restricted eating and 48 hour fasts every couple weeks. I experienced exactly what he is talking about here and my body has retained the ability to switch between carbs and fat. This is the way, 100%.
"Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor", you can just say you heard it from him and it sounds good lmao
I started intermittent fasting about 18 months ago, then I've done keto for some weeks at the time. I'm 33 and this is the best decision ever, I weight the same as when i was 20 (i thought i could never look as good as the ) but stronger, sometimes i can work hard all day long without eating and without fatigue or headaches. It's a long process but it's a life changing tool that i recommend to everyone.
22 years ago a read a book called “Fit for Life” by Bill Phillips. It advocated 7 meals a days. Small meals obviously that keep your body getting nutrients consistently throughout. Wow!!! Want bad idea that was!! Constantly spiking blood sugar.
That's more of a bodybuilder diet... And I swear Bill Phillips is a bodybuilder but I could be wrong. The point of eating every 3 hours is for protein purposes. You body can only use so much and you want to take advantage of that if you are lifting for mass. Some bodybuilders even get up in the middle of the night and eat another meal. It takes a lot of calories and as much protein synthesis as you can get to keep big muscle mass. Bill brought the abcde diet or whatever it's called to the US. That is where you find your maintenence calorie intake for the day. You then go 2weeks of 500 calorie surplus and the 2 weeks of a calorie defect. Why? The 2 weeks of oveteatibg(while training) raises all the body's muscle building hormones. After the 2 week mark it stops and you start putting on more fat than muscle. During the deficit you lose more fat than muscle. It's like 2 steps forward and 1 back. These calories are consumed in 6 meals throughout the day. A lot of guys said it does not work. A lot of guys say it does. Everyone is different. It worked for me very well over the course of 2 months than not so much after that. There are variations of this diet with the most popular being 5 on and 5 days off. I found I lost too much weight that way.
I tried doing that exact diet back in the day. Never really looked the way I wanted to. Now, in my fifties, I eat as described in this video and I look leaner now than in my twenties.
@@richbunnell7426 I applaud you. I am also in my 50s and am now stronger and carry more muscle than ever in my life. I have taken up bodybuilding, a great hobby for me. It's far harder to put on lean muscle over 50 than just lean out. We lose so much testosterone per year and comparing our t levels to a 20 year old is comical. Keep up the good fight brother.
I read The Obesity Code and decided to try 16 hours fasting. It was a struggle, but 3 months later, I switched up to 20 hours. Four years later I eat OMAD and it is the best lifestyle choice I have ever made. I am amazed at how the body intuitively adjusts. I've since learned the body doesn't really need all that much food. Now I mainly crave vegetables and fresh fruits. Everyone is different, but OMAD is awesome for me.
I ran out of money due to circumstance and I can only eat once a day on someone’s good graces and my body adjusted by day two and now I can comfortably go 24 hours without food. My body doesn’t feel as weak as I thought it would.
@@moustachio334 to be fair very few people immediately switch to OMAD without discomfort, and often times fail as a result. It’s important people reading this understand that for most building up to it works best.
Our body is very intelligent. Our cells have very ways of keep living, and depending on your lifestyle it’ll adjust . Try putting yourself on a bit of stress and that’ll develop new mechanisms for you.
Same with me …Only wish I knew about it when I was younger. I’m 73 now but maintaining a really good weight. It’s so easy with keto and intermittent fasting I absolutely love it.
I never had a weight problem. I fast to clean up the organs and to help my muscle development. I obtained my goal of ripping up more , a stronger core, leaner muscle , flat belly even after a couple of beers. 💪🏽
Intermittent fasting and keto flex help manage chronic pain like nothing else! Thank you Mark Sisson, your books and original supplements helped turn my healing around, from way back. Love your wisdom and your world 🌠
Fasting has completely changed my life 4 days a week I did get up to 6 days Humans live on 25% of what they eat and the other 3/4 doctors make their living on. I have completely reversed diabetes, high blood pressure, tryglicerirdes, "Sleep apnea" fatty liver, inflammation, chronic back pain. My entire quality of live as changed completely. Currently 105 lbs went from size 44 to 32. Only one year. My eyes have opened to food like I never realized what was happening to all of us by food companies and big pharma
@@BCConcerts yes every week Sunday Night Dinner until Friday 10 11 ish I always have eggs to break my fast. The last 15 pounds to reach my goal has been very hard. Body makes new set points they can take a long time to get past them. Went from size 44 to 32 they are getting lose on me. 289lbs low of 185lbs Dr Jamadas fasting for survival watch it amazing
Im atheletic, people eat too much, i used to eat 3 meals a day like the bloody standard, now i eat 1 to 2 and thats it, never felt better or looked better, its amazing to know how little food the body actually needs
I’ve water fasted on different occasions for 7 days, 14 days and 32 days Gods blessing. The health benefits by far out weighed the negative effects... I also have more fuel “stored” so it was easier for me. I’m going to get ready for a 40 day fast Lord willing!
Intermittent fasting helped me lose 80 lbs on 6 mos, enabling me to qualify for total hip replacement surgeries that have given me back my life..at least 10 yrs worth. Age 63.
I’m 46 and only 16 lbs overweight but 9 days into if, I’ve lost 8 pounds already and was told that I would need hip replacement on my late 40’s but I feel good and it doesn’t hurt as much, wondering if you think I should get it done now doctor?. 🤭
@@galaxiax3284 I wouldnt get any joint replacement until it was absolutely necessary in order for me to function normally. I was told my knees were bone on bone 20 years ago and they are still ok as long as I dont abuse them. My hips however didnt make it.
@@tjcogger1974 By the way I’m quite privileged person, I’m healthy and was raised in a loving environment, so yes, I’m very privileged, aware of it and thankful to God.
Fasting is super dope. Autophagy is amazing; I have a rotator cuff injury and decided to do a mammoth 14-day water fast to heal it (well, not so long compared to some people). I'm currently on day 11 and my arm feels like 75% better. Insane
I intermittent fasted for about 3 months ish. I got great results. I just ate normally, except for Friday. Friday, I would eat b fast and lunch, then wait 24 hours and eat again Saturday at lunch. I went from 260 lbs down to 200-210. I believe there is a reset for real. I eat normal, no fasting anymore and eat whatever I want. I'm still between 200-210 lbs. I stopped fasting around 6 months ago. It's like I have a super boosted metabolism. It's all about insulin resistance.
@@Higher_human1 I agree! Seems a lot! ☠️ I went full carnivore just over 3 months ago and only lost 25lbs ish, but then again I was only around 190 to begin with. Everything is relative.. But dang, losing 60 lbs by skipping two meals a week for a few hours is far to good to be true!! Specially if the meals the rest of the week stayed the same. Now if the rest of the diet changed as well, even just slightly, it then becomes totally credible. Either way, if true, FANTASTIC RESULTS!
Whatever you eat doesn't matter as soon as you have used your glycogen reserves you will burn fat if you are keto it will be harder to replace them so you will burn more fat if exercising a lot you will use the glycogen so can get away with eating more carbs at the end of the day fasting will be the quickest way one meal under a thousand calories a day (evening) for 3 weeks is a very fast way to lose weight and still have the energy for working etc it doesn't matter what that thousand calories is just drink plenty of water through the day.
@@Higher_human1 I'm on keto & IF honestly it works. I stopped smoking put on a few lbs. So wasnt looking for a diet, I wanted a lifestyle choice. It takes a while to understand but once youve done your research it makes sense,it did to me! & I've lost weight, maintained weight, feel better my moods are lifted, my mind is better. I fell off for a month & realised how much carbs make you think your hungry! I really can't understand why more people don't eat like it? Theres so many health benefits.
I’m the same I’ve barely seen any since he went to Spotify even though I have the Spotify app on my iPad too, it’s almost like out of sight out of mind which is a shame
Prolonged fasting is a corrective strategy for the modern lifestyle. When used properly, it is a potent tool for achieving mental clarity, longevity, metabolic recovery, & internal health.
I get so much work done during a long fast. Constantly in The Zone. Especially in data anlytics or something. Wouldnt want to do heavy shit on a construction side tho.
I dropped 30 pounds with a program of fasting. I dove in for a 24 hour fast once a week, and incorporated a 7 mile fat burning hole halfway into each of those fasting periods. I stopped eating after 9pm, then transitioned into a 2MAD with (hopefully) 12 hour IF between meals. I played with extending those 24 hour fasts until I was able to fast 48 hours once a month, later one a quarter. Now I periodically fast for 36 hours at a time, all of those taking the place of one of my 24 hour fasts. The only real conscientious change I made to my diet was removing soda and eating far less cookies, cake and ice cream as desserts.
Not eating crap helped me lose 50 pounds 30 years ago. Its not about calories in, calories out. It's how nutritious the food is. Those bagels, chips, french fries, power bars, and sugar add up real quick - great way to build a disease.
well, yes, but you literally had to eat less/burn more calories to lose weight, so since those foods are BOTh unhealthy and calorie dense, it is easy for those to contribute to excess weight/fat. So it IS calories in/out, but that doesn't have anything to do with the quality of foods^ Congrats tho!
calories in/out do matter. its right there on your post. Bagels, chips fries, are calorie dense. replacing them with more nutritious less calorie dense food is what led to weight loss.
Finally, after Joe asking him 3 times how many hours we should intermittent fast, he answers 18 hours at 14:30 minutes of the interview. Thanks for being persistent Joe.
18 hours is minimum but I would suggest 20 hour fasting instead. That gives you 4 hours in the morning to eat your whole days worth of calories in 1 meal for breakfast then fast the rest of the day completely
@@GrowingDownUnder ya, 18 hours can be done if you're eating 2 meals per day, which is what me and most would do. IMO food and the social part of eating with your loved ones is more important than eating 1 meal per day only thinking about your health
I’m a Muslim and we fast during Ramadan for a month and people be asking why would I do that to myself. I’ve never been able to explain to them how for some unexplainable reason I feel my body is benefiting from fasting. Videos like these have shown me scientifically why fasting has been benefiting.It’s good the benefits of fasting is becoming more widespread.
@@jerrypopperq That's the problem with people who don't get it. It's not about eating all nifht and sleeping during the day. You don't have to eat much at suhur (dawn meal). Besides, if you plan it right you should be up for fajr at that time anyway. Eat some fruit or oatmeal and water, do your fajr then you can always take a nap afterwards if you're still tired. It's tough if you're working 8 to 5 job, but do we really need 8 hour sleep. I'm sure you know this, I'm talking about people in general.
This guy is 100% correct. I've been practicing metabolic flexibility for 5 years and there isn't a day that I train in a carbed up state. I can train in the 19th hour of a 20 or 22 hour fast and have more than enough Energy / Fuel ⛽️ to rip through my workout. The key here is to make sure you stay well Hydrated.
Agreed. Water and electrolytes are a must if working out hard and fasting. Also, the lack of glycogen increases adrenalin which powers the workout even more. Only downside, if your body is new to ketosis max power and explosive exercises will be affected. Running at a steady pace becomes much easier, though.
I been on a 20-4 (20 hour no eating, 4 hour eating windows) daily fast diet. And can attest there are no hunger pangs, lost 43 pounds in 4 weeks eat till im full, no calorie counting or food type restrictions. I have a constant natural source of energy. I love how I feel. Do your research and set yourself free from over eating and being overweight.
As a former National level Superheavy weight bodybuilder, personal trainer, health coach and Racing driving instructor......Keto, Fasting and exercising is the END ALL BE ALL FOR LIVING LONG, HEALTHY AND TO LOOK FUCKING AWESOME! When you take charge of your life you become the best version of yourself, that’s a guarantee! Good show.
I work out a lot and play soccer so I do the 16-19 hr fast. 2 meals a day. Eat at noon and dinner is around 7pm. If it’s my rest day I eat dinner earlier in the day.
That’s what I do man. I always try to eat by 6:00pm two meals, never hungry, at least not a uncomfortable hunger at all. It’s my Lifestyle so I’m not in a hurry to get my body somewhere in a hurry. 30,60,90 day diets are made to expire…this is no good.
Nice one man, I'm the same. Football 4-5 days a week, fruit breakfast either yoghurt followed by pasta lunch, football at 6 or 7pm followed by a rich meat and vegetable and small amount of rice meal at 8:30/9pm. Weight has totally dropped off me !
This is the type of JREs that got me hooked. We need much more of these and that they never stop posting on youtube because there's no JRE without the comments
Looks phenomenal. God, aging sucks. You can almost exercise and be disciplined enough to keep your body looking youthful no matter what age, but it just seems like the face isnt the same.
Mark mentioned that anyone who does a 3-5 day fast usually isn't exercising... I've done several 3 day fasts and ALWAYS continued my intense training and cardio.. even my endurance training... also he said that any time that you fast sooner than 14 hours isn't as beneficial... it actually depends on your body type... and it REALLY comes down to knowing your own body... I've been doing a 12-hour intermittent fasting for few weeks now... and I do intense and/or high volume Martial Arts training.. including extensive cardio... and I feel GREAT... and by now I am aware that I'm using fat as energy use... once again.. know your own body.. and find your own way😁... GREAT insight though😁
U never new how ahead of time my parents were about fasting... its called being poor none of us were overweight... thanks mom and dad for being so smart back in the days
Joe should know all this. I have watched so many podcasts over the years that had all this information. And I used it. But Mark hit the nail on the head with metabolic flexibility. I was never fat but was about 30 to 40 lbs lbs over weight, had acid reflux that was destroying my esophagus. Was prediabetic with high blood pressure. My blood labs did not look very good and I was 66 at the time. Both sides of my family were diabetic with grandmother losing both legs to it. I was headed in the same direction as them. Decided to do something about it. So I started strict keto with intermittent fasting. No food for 16 hours a day. Did it for 2 years. After that time I lost 35 lbs, 6 in off my Waist, acid reflux went away in 2 weeks, my bold pressure went from 155/95 to 90/60 last visit to the doctor. No longer prediabetic and my blood labs are all normal. I’m at the weight and waist I was in my 20s. I’m doing very low carb now with min of 12-16 hours of fasting for the last 2 years. I have not lost or gained a pound in 2 years but I have put on more muscle. Not a lot but I don’t exercise other then household chores and working in my yard. My diet is mostly protein, fat then carbs in that order instead of the other way around. I test my blood and keytones a few times a week. My keytones are low but they are there. My body now recognizes both fat and carbs as fuel. I have become metabolically Flexible again.
Yes Joe does know this, but he is a good interviewer. So if this is your first viewing on this topic then you get the info. Joe will ask questions even if he already knows the answer so the listeners or viewers will hear the answer. I have seen episodes where Joe will say "I know the answer, but tell the listeners the answer".
@@PHOTOM42 The man literally said, "a week? you'll be dead". He thinks fasting for a week will kill someone... so I think it's safe to say you're being far too gracious in assuming he already knows everything about this topic.
Hey kickn you seem pretty knowledgeable about health. I'm trying to start a podcast talking to different people and the health issues they are going through also on their philosophy to living a healthy lifestyle. Trying to formulate an objective view. Let me know if you want to do a 30 minute podcast
I can attest to this. I have been intermittent fasting for 3 years. I never eat before Noon, or after 8pm. Lost 80lbs, put on muscle, blood pressure down, bad cholesterol down, digestion dramatically improved, and had my libido double. This without lifting weights at all.
@Snap Dragon Mark Sisson is saying that although you can do intermittent fasting and longer fasts without being on a ketogenic diet, it is much easier on a keto diet because in ketosis the brain is receiving most of its energy from ketones. Therefore, in ketosis you rarely get hungry or lightheaded like you would if you were fasting while eating normally or just restricting calories on a traditional diet. That hunger and dizziness comes from blood sugar being really low. The brain requires around 400 calories a day. In keto, it gets roughly 320 of those calories (80%) from ketones made by the liver from your own body fat. Also in keto, the body can take glycerol and small amounts of amino acids to get the other 80 calories (20%). By contrast, if a person isn't in ketosis, the necessary enzymes aren't activated to feed the brain this way. It takes roughly 5 days of restricting carbohydrates to 20 grams a day or less in order to ramp up ketones and roughly 2 weeks to fully activate all the fat-burning enzymes. Once you do, you're feeding yourself with your own body fat nearly all the time because blood sugar/insulin are low and largely irrelevant, fat and ketones are constantly being mobilized and oxidized for fuel, and you're rarely hungry because the brain/body never has to deal with the normal consequences of low blood sugar from not eating enough carbohydrates. This all leads to a euphoric feeling most of the time and especially when fasting for 24 hours or more. It's mainly because the ketones provide a steady source of energy all the time whether you have access to food or not. Once a person gets past the first week or so of transitioning into keto, it's smooth sailing.
@Snap Dragon Congratulations! I know someone who had fasted blood sugar readings of 299, 280, and 265 (considered severe, irreversible Type 2 diabetes), and in one month of keto his fasted blood sugar was 109. It's probably in the 80s or 90s by now. If you want a great resource, search TH-cam for Dr. Eric Westman, MD, who is a professor of medicine at Duke University Medical School. He's easily one of the most well-known medical doctors in the field of obesity, diabetes, and ketosis. He cuts through all the nonsense and gives you the straight story on keto. You can look up his so-called "Page 4" of foods you can eat on keto (including how much in some cases). It's makes everything so easy. He doesn't advocate for fasting but he's not necessarily against it either. He just says he's trying to make keto as simple as possible so people can start getting the benefits with little effort.
@@DutchCommando. Yes. Complex carbs from natural sources. Simple carbs, should be avoided. Even when eating complex carbs, I would match with foods lower on the glycemic scale like vegetables or meat.
If someone truly does IF correctly. Then they are I'm Ketosis while fasting. Body acts the same as keto diet. Less restrictive but need to fast minimum of 16 hours.
Every Ramadan when I fast I lose weight, albeit I gain it back once I am done with the 30 days but now with this information I think I figured out how to make it work for me long term. Thank you
Just so everyone knows Mark is an ex distance runner, triathlete and Ironman competitor. He didn't just wake up and not eat and look like this. He has probably 40+ years of fitness put into his body.
I did just that. Woke up at 40 and started fasting and doing intermittent fasting as well as monthly extended fasting. I was a fat lazy slob, now at 43, I look and feel like I'm 20. The body was just an added benefit, I just wanted to feel good again. Now I'm giving back and spreading the word.
Multi day fasting is the greatest thing I've ever discovered for my health... My last multiday fast was 5 days and for the 1st TIME IN MY LIFE and I'm 50 years old I could bend over straight legged and touched the floor with my palms... 1st time ever in my life.
Intermittent fasting and Keto is the best lifestyle. I just finished a 48hr fast because I love when my body goes through atophagy. I switch from OMAD to 2 meals a day depending on my hunger. I feel better now than I ever did when I was younger- and I'm 42.
I'm so tired of people asking me how I lost weight and kept it off - I tell them about IF and also OMAD and they just say "Oh - I could never do that." and then to back to complaining about their weight and how crappy their current fad diet is. Okay.... Female - went from 190lbs to 130lbs in 10 months and have kept it off for over 2 years. I usually do OMAD 5 days a week and eat regurlarly on vacations and weekends. It changed my metabolism. I literally cannot gain weight. I can still lose but maintaining is effortless.
Your metabolism is exactly the same. It never changed. What changed is that you switched to eating in a smaller time window in which you can't stuff yourself as much. One meal a day? Proves the point I made about IF even harder. You likely can't ingest as much at one sitting as you could at 3, 4 or 5 during the whole day. Is that so hard to comprehend? Any calorie deficit producing diet, like the one you mentioned, will give you the exact same result. It's the laws of physics. You are burning more than you are ingesting, thus you are using some of your bodies reserves. Cannot get any simpler
I am sooooo with you!!! I remember me posting an article about the dangers of sugar and someone commented "Oh, I can't go without my sweets!" I thought "And that's you're obese" and was also thinking "If you want something bad enough, you CAN go without the bad stuff". Everything with high value comes at a sacrifice of some sort.
Your metabolism is NOT exactly the same . At 15.5 hours a metabolic change happens, insulin is switched off. That's why a 16 hour fast is the minimum . Autophagy proved this scientifically 2016. Fasting can cure type 2 diabetes because of this very action.
I used to take four medications. Had autoimmune symptoms, constantly sick and exhausted. I am off all meds now and went from paleo to keto recently. The weight is falling off. I can focus, my quality of life has drastically improved. So grateful!!!!
#MetabolicFlexibility is such a powerful tool. #MarkSisson….I love this guy. Great role-model in terms of aging well. 20 years ago, at age 28, I did a few print modeling photoshoots and staying in the 6-9% body-fat range required 5-6 days of cardio as I was eating a carb centric diet. Fast forward to 2023 and at age 48 I can stay at 8-9% with no cardio thanks to Keto & Intermittent Fasting and the subsequent #metabolicflexibility. *Disclaimer* I engage in 2-3 sessions per week of HIIT/SIT consisting of sprints, speed jump rope of 15-20 second intervals jumping as fast as I can and/or plyometrics each week. However, whenever I go 2-3 weeks with no HIIT/SIT my weight does NOT increase as metabolic flexibility allows me to tap into bodyfat for energy thereby keeping me lean.
ive been fasting for years , initially to fight off arthritis which miraculously it did and even tho id never heard the term metabolic flexibility before, somehow i knew exactly what it meant. Im a different person since i started fasting , i often dont eat til after 6pm even tho i work as a builder and i actually seem to have more energy than when i eat , so i just assumed i must be drawing energy from the multiple storage facilities within my body- and now somebody has come up with a beautiful term for the condition.
I was 125kg and got down to 77kg. I'm 6 foot tall. I cut out all sweets and chocolates and was having protein shakes, once or twice a day. I still ate everything else I normally had. Even McDonald's once a week. I just cut all my portions in half and only ate when by stomach started rumbling. And even then, when I first started, I'd only eat a few mouthfuls to shut my stomach up. And it wasn't just a diet. I spent 9 years studying martial arts. 3 doing karate then the rest doing Muay Thai. With a year gap between the 2. Karate wasn't very intense and seemed to just get me into a fat burning mode, I only lost a little weight but gained stamina. And when I started Muay Thai. I went from class twice a week to 3 times a week and a fight night when we just sparred for 2 hours. Then the weight just melted off. I hadn't been below 100kgs since I was 16 and then I was 77kgs of muscle and sinew at 27. I started karate when I was 21. And after that the only thing left was to pack on more muscle. Only I had a stroke caused by a blood clot and it pretty much all went out the window. Healthy again and trying to get my figure back lol
I did a 3.5 day fast making a point to workout everyday. Did not lose muscle mass. Even if it was a half hour walk or a few reps of curls. Went from 236 to 227, lost body fat, gained muscle & skeletal mass.
@Ro Bo This is the truth. Compare it to the hesitant guesses of Joe's guest. (Ro Bo did a 3.5 day fast, working out everyday. Did not lose muscle. ) Joe lets you listen and decide for yourself.
I have intermittent fasted 18 hrs a day (occasionally integrating a 24 hr and OMAD) and have lost over 50lbs in merely 5 months and have BEAT MY GOUT AND BLOOD PRESSURE ISSUES!
I like to think Joe already knows this type of information already but is just a good listener and gives the questions for the guest to explain topics with enthusiasm and interest. Great info no matter 👌
I think if he knew this stuff already he wouldn't have said you would die in a week if you didn't eat anything. But I do agree with you on a lot of subjects he will do his research and then allow his guest to shine.
Joe has been interviewing people for so long. I dont think Joe was the greatest for a while when he started. I think he's learned from his mistakes. He is such a great interviewer now, he asks the right questions, doesn't interrupt or change the topic as much, most importantly doesnt get mad when someone disagrees with him.
"18-hour window" of fasting! That's precisely what I've been doing for the past 28 years (30 consecutive days, once a year during Ramadan - NO water, NO food from before the first light of dawn until sunset) as a mandatory act of worship along with hundreds of millions of Muslims throughout the world. Fasting is an integral part of Islam to get closer to god and invoke your spiritual self/ tame your soul, that is if people do every prescribed act of worship with conviction & taqwa/ faith in god. What we fail to understand is that our bodies are capable of so much more and attaining 'Metabolic Flexibility' (mentioned by Mr. Sisson here) is quite possible with a little effort. With all due respect, this is NOT a new concept or discovery but, in fact, exists for centuries. Good thought-provoking topic. I love how Mark Sisson kept it real. Joe's the man! He keeps it interesting with his abundant knowledge and intellect, as always.
I haven’t even watched the video but I seen fasting , I eat once a day . In three months I lost 30 pounds . I feel fantastic . I train two/3 hours a day . I stay aways from bread and pasta , I just feel so much better.I did an 18 and 6 for a long time until I worked my way up to 24. It’s not hard anymore . It just takes adjusting .
@@barbwickman3077 in the morning . My only meal is is @ 5 or 6 pm . Sometimes I do a 27 hour . But in the morning I do my training . I’ll go to the gym from 8:30 to some times 11:30 . Depending how I fell no less than two hours typically . I don’t get fatigued or anything . I’ll drink caffeine in the morning no sugar or any carbs in it , and when you do eat your stomach is so small that a little food fills you up . I ate two pizza of pizza for a cheat meal and felt like I couldn’t eat anymore . That’s with all cheat meals if I do have one .
Our body is very intelligent. Our cells have very ways of keep living, and depending on your lifestyle it’ll adjust . Try putting yourself on a bit of stress and that’ll develop new mechanisms for you.
I've done Keto for a long time. And I agree, It's no way to live your life :P Plus it's horrible when training high intensity in a warmer climate. I'm running 16/8 now, with three 48 hour fasts a month. Feels good.
I did a water fast for 2 weeks. The pounds just flew off. I lost 60 lbs in two months. I was 270 lbs 4 years ago at 6ft tall. I hover between 215lbs and 225lbs. No I live a mostly 16/8 fasting lifestyle and I eat what I want on the weekends. I am making my push to get my weight between 190 and 200lbs.
@@JamesQHolden 2 to 3 liters a day but I wasn't really keeping track. I drank water whenever I was thirsty and to full my stomach into thinking it was full. At the time I wasn't doing a stationary job but it wasn't to physical either. If that helps. I started watching Dr. Berg and even bought a book on fasting.
Intermittent fasting and keto is the way I swear it, I weighed 17 stone before I educated myself on it, 8 months later I weigh 12.5 stone or like 81 kgs , skins toning up, looking cut again. Can't recommend it enough , totally changed my life for the better in every aspect, I go running at midnight now I have so much energy
Honestly from all the anti-fasting medical disinformation I had worked into my brain over the years I always convinced myself that the symptoms of my anxiety were because I had 'low blood sugar' so anytime I started to feel a little off I'd go "Oh shit I need to eat something!" I have since done a 48 hour fast with no ill effects so I know that I can completely run through my carb stores and my body will still run just fine.
I'm on my 5th week of only eating once a day, every week day. I eat breakfast and/or lunch on weekends. Along with this, I run more than 40 kilometers each week. I'm in my 40s and have never felt like I've had such consistent energy.
That’s great guys and if you want to really fat burn, try walking easier on the body too. Mix on 1 or 2 hard sprints for like 30 secs full speed. I was a runner for years.
@@bicgohill8756 Walking might burn as many calories as running, when distance is equal, but I've never heard anyone claim it burns more. It's definitely more sustainable as you get older, though.
@@rationalthought9979 the reason why walking burns fat better then running, is because with walking you do not trigger the stress hormone Cortisol. Check out Dr ekberg on TH-cam.
Your one or two meals, are they low carb or normal? I'm not sure if I understand correctly; can you build up metabolic flexibility by intermittent fasting even if your one or two meals are normal or high carb??
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Intermittent Fasting and Keto helped me lose close to 200lbs. no lie. i was 365 two years ago, 190 lbs today.
Yo that's incredible man, awesome!
I'm currently doing carnivore a few weeks in, hope to lose as good as you did man!
Of course if you starve yourself you lose weight. Ever been to Africa?
Congrats!!!
I did the same thing! I was 232 pounds now I’m 190 two months in.
@@Acujeremy Thing is, when you’re in ketosis you don’t feel starving.
I'm 57 and started Keto, OMAD and IF, over a year ago.
I worked my way up to a 36 hour Fast.
12, 18, 24, 36. I didn't just go straight to 36. I lost and Kept Off 70 lbs..
Feel great. NO Knee Pain. I stopped taking Acid Reflux meds.
It Works.
Great work!
Well done, I hope many other people in your generation read this. So often we hear "It's so hard to lose weight when you get older".
@@DV-zv4ox Easiest "Diet" Ever.
Where do I start? My knees hurt.
@@daltonwade9441 ACV. Cut out Sugar and bread. To start. Watch Dr. Ken Berry videos and Dr. Berg videos.
Then go from there.
This podcast changed my life, Went from 265lbs o 220 and still going down. Ket let me change my diet painless and effortless with no hunger.
I’m on day 7 of intermittent water fast (1 broth based meal a day) and my knee has healed itself .. it’s been years of pain. My bloated belly has disappeared .. and I have 50%more drive at the gym. Not into diets but I’m very into fasting.
So you just drink water and broth for 7days ????
@@smithstevan1702 no I used my own made broth as a ‘base’ and added 2 veggies but must be home grown - Carrot, mushroom, celery or greens but well cooked.
I don’t think we are built for constant digestion constant food food food... we need rests at some point for other jobs in our bodies to play out without hindrance .
I’ve never experienced such an obvious health difference on any diet. life changing but it’s takes great discipline to be a free spirit’
Free yourself from the food hook 😊🌱
@Tomb Stone thanks I wanna try just water and fruit diet also salad. Mix it up with broth. I need my stomach to go down to much carbs .
@@smithstevan1702 I found too much sugars in fruit so I skipped that for awhile until my bloating stopped. And introduced a piece a day back in later. never juice fruits as it just concentrates the sugar and it’s meant to be eaten with its casing. I also feel the most important factor in any food is to try to pick it yourself or if you don’t grow fruit n veg then prioritise making friends with those that do. if you look at how mass produced food is grown , transported and polished for the shelves, it’s no wonder the worlds guts are in toxic overload.
Simplicity is key I think.
awesome, I wish you well on the journey 🙏🌱
@@tombstone7577 thank you 😊
Who else misses JRE TH-cam?
I truly have no idea why he took the deal he was making millions on youtube he cut his audience in half
@@mannyachi4960 possibly. Money talks. True fans know where to find him
He’s still coming out with new episodes...
I’d much rather have my phone screen off with other app running
🤚🏽🤚🏽🤚🏽🤚🏽
Been fasting my whole life it's called being poor. glad to see others catching on to our health trends.
Ramen noodles diet!
❤️
Obesity used to be called rich person's disorder...poor people can't buy all those calories....being poor has advantages...
@@tjp7927 🤣
Lmao
OMAD and keto have tremendously helped me! You can do it to anyone who is skeptical or struggling with it
I love one meal a day! I am someone who likes to eat big, so I eat one really big meal - followed an hour later with a cup of coffee and a piece of toast and jam (or fruit with plain yogurt). And that is it - a two-hour-ish window eating, and a 22 hour fast. I usually eat around 200g of chicken breast with lots of vegetables and rice. I feel full, my weight is dropping fast, and I am no longer anxious about food.
200g of just chicken in one sitting? Hoe do you fit all that in your stomach?😂
I still haven’t watched a full episode since the podcast moved to Spotify.
I only watched the undertaker episode and was a bit disappointed with it to be honest
The new studio is lame af, boring
Good boy!
Same man. I might go listen to this one though
Same . Fuck Spotify . Smh . These clips are like gold
This guys hand gestures are on another level!
He’s a vrchat streamer.
Looks like Nancy Pelosi, drives me nuts!
He has quarterback hands!
I became metabolically flexible after ditching pasta, bread, rice and sweets. It took me about two to three weeks and I was just eating fatty cuts of meat, veggies sautéed in ghee, butter or lard. Eggs and bacon for breakfast. Full fat greek yogurt.
I lost my craving for junk food and I was 50/50 lean, but metabolically a mess, getting hangry 😫 and having to eat immediately or I would freak out.
Now I can be hungry and I don't feel bad at all. I am 56 and work production and I have a lot of energy.
All my blood numbers are excellent HDL 60 triglycerides 89 and the LDL the doctor looks at to write statin prescription is high but I did my homework and educated the kind doctor about LDL cholesterol. The most doctors are brainwashed and have not done any research on the harmful SAD diet. I am shocked that they don't promote nutrition. They focus on the drugs for BP and diabetes but not healing a human. I get it. It's what they studied for a decade.
Their methods obviously are not working.
And most people are in denial about their eating habits. It's almost impossible to school anyone on the proper diet.
The entire food and farming industry is so deeply inbeded with support for the S.A.D. There's so much money invested into way Americans eat. And the medical industry profits from the harm.
.95%ofPeopleWantApillAndNotTakeAwayTheJunkFood.
AlsoD0CT0RSneedLots0fPatientsSickAndD0notWant2cureYou.Sickness=$$$$$
Big Pharma owns medical school curriculum so why would they teach them not to use their products and a healthy diet, nobody would get sick.
A healthy man is no good to a doctor, the system we live in is disgraceful.
Same with them so called vaccines, no one needed them...including older people, they've definitely done more harm than good in many ways...sorry to go off track as this is about diets but you get the big picture.
Jason Fung is the master of fasting, he's all over youtube. You should have him on your show....
Dr berg too
I lost 80 lbs between keto, time restricted eating and 48 hour fasts every couple weeks. I experienced exactly what he is talking about here and my body has retained the ability to switch between carbs and fat. This is the way, 100%.
Yes, every.single.diet.works.
What do you even eat on keto
Man i cant wait to lie to people that i read about this somewhere
That's 90% of rogan's guest's
th-cam.com/video/pq-Qs-n6Vek/w-d-xo.html :)
You read it on an unscripted audiobook
Lmao
"Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor", you can just say you heard it from him and it sounds good lmao
I started intermittent fasting about 18 months ago, then I've done keto for some weeks at the time. I'm 33 and this is the best decision ever, I weight the same as when i was 20 (i thought i could never look as good as the ) but stronger, sometimes i can work hard all day long without eating and without fatigue or headaches. It's a long process but it's a life changing tool that i recommend to everyone.
22 years ago a read a book called “Fit for Life” by Bill Phillips. It advocated 7 meals a days. Small meals obviously that keep your body getting nutrients consistently throughout. Wow!!! Want bad idea that was!! Constantly spiking blood sugar.
That's more of a bodybuilder diet... And I swear Bill Phillips is a bodybuilder but I could be wrong. The point of eating every 3 hours is for protein purposes. You body can only use so much and you want to take advantage of that if you are lifting for mass. Some bodybuilders even get up in the middle of the night and eat another meal. It takes a lot of calories and as much protein synthesis as you can get to keep big muscle mass. Bill brought the abcde diet or whatever it's called to the US. That is where you find your maintenence calorie intake for the day. You then go 2weeks of 500 calorie surplus and the 2 weeks of a calorie defect. Why? The 2 weeks of oveteatibg(while training) raises all the body's muscle building hormones. After the 2 week mark it stops and you start putting on more fat than muscle. During the deficit you lose more fat than muscle. It's like 2 steps forward and 1 back. These calories are consumed in 6 meals throughout the day. A lot of guys said it does not work. A lot of guys say it does. Everyone is different. It worked for me very well over the course of 2 months than not so much after that. There are variations of this diet with the most popular being 5 on and 5 days off. I found I lost too much weight that way.
He was a hack
I tried doing that exact diet back in the day. Never really looked the way I wanted to. Now, in my fifties, I eat as described in this video and I look leaner now than in my twenties.
@@richbunnell7426 I applaud you. I am also in my 50s and am now stronger and carry more muscle than ever in my life. I have taken up bodybuilding, a great hobby for me. It's far harder to put on lean muscle over 50 than just lean out. We lose so much testosterone per year and comparing our t levels to a 20 year old is comical. Keep up the good fight brother.
Does depend on what you are eating though. If it is a high fat diet, the spike won't be that big.
I read The Obesity Code and decided to try 16 hours fasting. It was a struggle, but 3 months later, I switched up to 20 hours. Four years later I eat OMAD and it is the best lifestyle choice I have ever made. I am amazed at how the body intuitively adjusts. I've since learned the body doesn't really need all that much food. Now I mainly crave vegetables and fresh fruits. Everyone is different, but OMAD is awesome for me.
I ran out of money due to circumstance and I can only eat once a day on someone’s good graces and my body adjusted by day two and now I can comfortably go 24 hours without food. My body doesn’t feel as weak as I thought it would.
@@moustachio334 to be fair very few people immediately switch to OMAD without discomfort, and often times fail as a result. It’s important people reading this understand that for most building up to it works best.
Same for me, lost 55 pounds
Do you count calories for that one meal? Do you struggle to get the recommended 1200 calories?
Our body is very intelligent. Our cells have very ways of keep living, and depending on your lifestyle it’ll adjust . Try putting yourself on a bit of stress and that’ll develop new mechanisms for you.
I reversed my diabetes and lost
50 lbs with Intermittent Fasting and Keto. It works beautifully.
Same with me …Only wish I knew about it when I was younger. I’m 73 now but maintaining a really good weight. It’s so easy with keto and intermittent fasting I absolutely love it.
Great talk! Thank you Joe for your work. Love your show and I recommend it to all friends of mine.
I never had a weight problem. I fast to clean up the organs and to help my muscle development. I obtained my goal of ripping up more , a stronger core, leaner muscle , flat belly even after a couple of beers. 💪🏽
You lie!!!
Nice, you're definitely in a lower percentile though. Not to take away from your hard work of course, it does take that
Do it for a flat belly but never do it for weight issues? 😂🤣
@@AnmolMishra946 that makes zero sense go rethink it then try again
@@AnmolMishra946 you're talking about eating more on a fast.. Think about it
I’ve been intermittent fasting for 18 months and I can honestly say it’s done wonders for me, especially with stabilising my mental health 😎
Nice to hear this bro 👍 Keep it up
@@ronniessebaggala362 Thankyou 😊
For real.Fasting plus biome maintenance.=.no manic episodes in years
@@geraldfriend256 That's awesome! What do you do for the gut biome?
Try Wim Hof breathing technique
This is a cool pod. They should put the full videos in TH-cam
Nah TH-cam kinda sucks Spotify Joe can say what he wants without being kicked off the platform
@@albundy7198 You know dam well white men can't say what they want anywhere. He would be ruined if he did so.
@@albundy7198 but, I can't even watch it without a VPN in the Russian Federation.
It's free on Spotify..
Spotify is not free in our country
Intermittent fasting and keto flex help manage chronic pain like nothing else! Thank you Mark Sisson, your books and original supplements helped turn my healing around, from way back. Love your wisdom and your world 🌠
Does it work for fibromyalgia?
Fasting has completely changed my life
4 days a week I did get up to 6 days
Humans live on 25% of what they eat and the other 3/4 doctors make their living on.
I have completely reversed diabetes, high blood pressure, tryglicerirdes, "Sleep apnea" fatty liver, inflammation, chronic back pain. My entire quality of live as changed completely. Currently 105 lbs went from size 44 to 32. Only one year. My eyes have opened to food like I never realized what was happening to all of us by food companies and big pharma
Well done! Stay strong.
you dont eat for 4 days a week??
@@BCConcerts yes every week Sunday Night Dinner until Friday 10 11 ish I always have eggs to break my fast. The last 15 pounds to reach my goal has been very hard. Body makes new set points they can take a long time to get past them. Went from size 44 to 32 they are getting lose on me. 289lbs low of 185lbs
Dr Jamadas fasting for survival watch it amazing
He looks pretty good for someone turning 68 this year
You can tell his energy level is great. And his voice is so clear. Practices what he preaches
Guy is also extremely smart and makes good decisions haha. But I agree.
Pretty good? Lol he looks amazing
Dude looks hella old. He’s just not fat.
Anti-aging not so much
Im atheletic, people eat too much, i used to eat 3 meals a day like the bloody standard, now i eat 1 to 2 and thats it, never felt better or looked better, its amazing to know how little food the body actually needs
I’ve water fasted on different occasions for 7 days, 14 days and 32 days Gods blessing. The health benefits by far out weighed the negative effects... I also have more fuel “stored” so it was easier for me. I’m going to get ready for a 40 day fast Lord willing!
Amazing how respectful and wisely you have been talking about stored belly and hips fat, thank you
Intermittent fasting helped me lose 80 lbs on 6 mos, enabling me to qualify for total hip replacement surgeries that have given me back my life..at least 10 yrs worth. Age 63.
Good for you sweetheart. You look beautiful.
Wow that's great
That’s fantastic, congrats!
I’m 46 and only 16 lbs overweight but 9 days into if, I’ve lost 8 pounds already and was told that I would need hip replacement on my late 40’s but I feel good and it doesn’t hurt as much, wondering if you think I should get it done now doctor?. 🤭
@@galaxiax3284 I wouldnt get any joint replacement until it was absolutely necessary in order for me to function normally. I was told my knees were bone on bone 20 years ago and they are still ok as long as I dont abuse them. My hips however didnt make it.
"Fasting". Or, like humankind been calling it for 4 million years, "a hunting bad day".
th-cam.com/video/pq-Qs-n6Vek/w-d-xo.html :)
Fasting is the new modern starvation
@@brajan_art lol. How privaledge are you that you think 14 hours without food is "starving"?
@@tjcogger1974 Where did you see that I’ve mention how many hours¿ If you watch the video it’s mentioned that his wife does 7 DAYS FASTING.
@@tjcogger1974 By the way I’m quite privileged person, I’m healthy and was raised in a loving environment, so yes, I’m very privileged, aware of it and thankful to God.
Fasting is super dope. Autophagy is amazing; I have a rotator cuff injury and decided to do a mammoth 14-day water fast to heal it (well, not so long compared to some people). I'm currently on day 11 and my arm feels like 75% better. Insane
I intermittent fasted for about 3 months ish. I got great results. I just ate normally, except for Friday. Friday, I would eat b fast and lunch, then wait 24 hours and eat again Saturday at lunch. I went from 260 lbs down to 200-210. I believe there is a reset for real. I eat normal, no fasting anymore and eat whatever I want. I'm still between 200-210 lbs. I stopped fasting around 6 months ago. It's like I have a super boosted metabolism. It's all about insulin resistance.
You skipped 2 meals a week and lost 60 pounds 🤔
@@Higher_human1 I agree! Seems a lot! ☠️
I went full carnivore just over 3 months ago and only lost 25lbs ish, but then again I was only around 190 to begin with. Everything is relative..
But dang, losing 60 lbs by skipping two meals a week for a few hours is far to good to be true!! Specially if the meals the rest of the week stayed the same.
Now if the rest of the diet changed as well, even just slightly, it then becomes totally credible.
Either way, if true, FANTASTIC RESULTS!
Whatever you eat doesn't matter as soon as you have used your glycogen reserves you will burn fat if you are keto it will be harder to replace them so you will burn more fat if exercising a lot you will use the glycogen so can get away with eating more carbs at the end of the day fasting will be the quickest way one meal under a thousand calories a day (evening) for 3 weeks is a very fast way to lose weight and still have the energy for working etc it doesn't matter what that thousand calories is just drink plenty of water through the day.
@@ashab1 I wanted to read this but it's a huge, run-on sentence. You lost me by the 3rd line.
@@Higher_human1 I'm on keto & IF honestly it works.
I stopped smoking put on a few lbs. So wasnt looking for a diet, I wanted a lifestyle choice.
It takes a while to understand but once youve done your research it makes sense,it did to me! & I've lost weight, maintained weight, feel better my moods are lifted, my mind is better.
I fell off for a month & realised how much carbs make you think your hungry!
I really can't understand why more people don't eat like it?
Theres so many health benefits.
Funny, every time I watch a JRE clip now, I watch them with nostalgia, even though Spotify is just a few clicks away.
Facts
I’m the same I’ve barely seen any since he went to Spotify even though I have the Spotify app on my iPad too, it’s almost like out of sight out of mind which is a shame
Prolonged fasting is a corrective strategy for the modern lifestyle. When used properly, it is a potent tool for achieving mental clarity, longevity, metabolic recovery, & internal health.
I get so much work done during a long fast. Constantly in The Zone. Especially in data anlytics or something. Wouldnt want to do heavy shit on a construction side tho.
Thanks Siri
agree
I dropped 30 pounds with a program of fasting. I dove in for a 24 hour fast once a week, and incorporated a 7 mile fat burning hole halfway into each of those fasting periods. I stopped eating after 9pm, then transitioned into a 2MAD with (hopefully) 12 hour IF between meals. I played with extending those 24 hour fasts until I was able to fast 48 hours once a month, later one a quarter. Now I periodically fast for 36 hours at a time, all of those taking the place of one of my 24 hour fasts. The only real conscientious change I made to my diet was removing soda and eating far less cookies, cake and ice cream as desserts.
I was 483 pounds and 5'2". I am now 180 lbs and 6'0' foot even. Love what keto and regular fasting has done for me...
You grew 10” from dieting???
🤣
That almost trolled me
I was 5", now I'm a 11 incher, no kidding
Sus.
I'm currently on the bean diet, I combine it with intermittent farting.
Me too join the club
Same
You win the entire internet.
😂😂😂sexy
Genius 😂😂😂
Literally to the 1% who's reading this, God bless you , stay safe and have a wonderful day
Nerd! 🤓
Ugh don’t tell me what to do
Thanks for the positivity. I’ll try my best to be good today. Hope it works out for you too.
Have a wonderful day yourself....xx
Amém
GREAT interview !!!
Not eating crap helped me lose 50 pounds 30 years ago.
Its not about calories in, calories out.
It's how nutritious the food is.
Those bagels, chips, french fries, power bars, and sugar add up real quick - great way to build a disease.
well, yes, but you literally had to eat less/burn more calories to lose weight, so since those foods are BOTh unhealthy and calorie dense, it is easy for those to contribute to excess weight/fat. So it IS calories in/out, but that doesn't have anything to do with the quality of foods^ Congrats tho!
calories in/out do matter. its right there on your post. Bagels, chips fries, are calorie dense. replacing them with more nutritious less calorie dense food is what led to weight loss.
@FIGHFANNERD 9 That was a comprehensive answer.
Finally, after Joe asking him 3 times how many hours we should intermittent fast, he answers 18 hours at 14:30 minutes of the interview.
Thanks for being persistent Joe.
18 hours is minimum but I would suggest 20 hour fasting instead. That gives you 4 hours in the morning to eat your whole days worth of calories in 1 meal for breakfast then fast the rest of the day completely
@@GrowingDownUnder ya, 18 hours can be done if you're eating 2 meals per day, which is what me and most would do.
IMO food and the social part of eating with your loved ones is more important than eating 1 meal per day only thinking about your health
Look up snake diet. He's the king of fasting
@@mymotosai5036 Indeed, a lot of people don't appreciate the social side of eating or its importance.
@@mymotosai5036 but you don't need to eat to be social.
I’m a Muslim and we fast during Ramadan for a month and people be asking why would I do that to myself. I’ve never been able to explain to them how for some unexplainable reason I feel my body is benefiting from fasting. Videos like these have shown me scientifically why fasting has been benefiting.It’s good the benefits of fasting is becoming more widespread.
Do you lose weight?
Fast during the day and eat after sunset
The problem with ramadan is not the fasting. It is the waking up at crazy hours to eat and then binge at iftar
@@jerrypopperq That's the problem with people who don't get it. It's not about eating all nifht and sleeping during the day. You don't have to eat much at suhur (dawn meal). Besides, if you plan it right you should be up for fajr at that time anyway. Eat some fruit or oatmeal and water, do your fajr then you can always take a nap afterwards if you're still tired. It's tough if you're working 8 to 5 job, but do we really need 8 hour sleep. I'm sure you know this, I'm talking about people in general.
@@pasqualinamichelaconsiglio9391 Yes. But not if you bing eat or eat too much sweets at night.
This guy is 100% correct. I've been practicing metabolic flexibility for 5 years and there isn't a day that I train in a carbed up state. I can train in the 19th hour of a 20 or 22 hour fast and have more than enough Energy / Fuel ⛽️ to rip through my workout. The key here is to make sure you stay well Hydrated.
Agreed. Water and electrolytes are a must if working out hard and fasting. Also, the lack of glycogen increases adrenalin which powers the workout even more. Only downside, if your body is new to ketosis max power and explosive exercises will be affected. Running at a steady pace becomes much easier, though.
I been on a 20-4 (20 hour no eating, 4 hour eating windows) daily fast diet. And can attest there are no hunger pangs, lost 43 pounds in 4 weeks eat till im full, no calorie counting or food type restrictions. I have a constant natural source of energy. I love how I feel. Do your research and set yourself free from over eating and being overweight.
As a former National level Superheavy weight bodybuilder, personal trainer, health coach and Racing driving instructor......Keto, Fasting and exercising is the END ALL BE ALL FOR LIVING LONG, HEALTHY AND TO LOOK FUCKING AWESOME! When you take charge of your life you become the best version of yourself, that’s a guarantee! Good show.
This has been my life intermitted fasting since 2016. Start at 12 and 12, now I'm 4-6 hours I love it.
Bast explanation of autophagy I’ve ever heard, it really helps me to visualize and understand on a more precise level
I work out a lot and play soccer so I do the 16-19 hr fast. 2 meals a day. Eat at noon and dinner is around 7pm. If it’s my rest day I eat dinner earlier in the day.
That’s what I do man. I always try to eat by 6:00pm two meals, never hungry, at least not a uncomfortable hunger at all. It’s my Lifestyle so I’m not in a hurry to get my body somewhere in a hurry. 30,60,90 day diets are made to expire…this is no good.
@@noahnajor2408 yes I feel that’s the best!! 2 meals by 6pm is optimal at least for us lol.
I have this same schedule 12 - 7 and it has worked well for me , I do work out and play a lot of soccer as well
@@robertoramirez9330 Nice to know it’s a popular schedule 💪🏻
Nice one man, I'm the same. Football 4-5 days a week, fruit breakfast either yoghurt followed by pasta lunch, football at 6 or 7pm followed by a rich meat and vegetable and small amount of rice meal at 8:30/9pm. Weight has totally dropped off me !
Seems like science is always confirming the value of the ancient practice of fasting
Go figure. Science catches up to the Bible (the Torah predates other religious texts that talk of fasting)
This is the type of JREs that got me hooked. We need much more of these and that they never stop posting on youtube because there's no JRE without the comments
EXTREMELY good information here, really enjoyed what I learned from this today.
This video is pure GOLD! 💪🏻🙏🏻
The guy is 67 and talks like he's in 30's and looks fit. Amazing
Looks phenomenal. God, aging sucks. You can almost exercise and be disciplined enough to keep your body looking youthful no matter what age, but it just seems like the face isnt the same.
You should see him without a shirt on.
trt
HGH can make miracles 🤣
id say theres an 80% chance hes on TRT
Been doing keto and intermitting fasting for about 75 weeks, down 100+ lbs. havent been sick since i started
Thicc
is avocado and Greek yogurt keto? And is it basically just no carbs just a protein diet?
Google
Fats are important on keto diet
Good for you!!!
Mark mentioned that anyone who does a 3-5 day fast usually isn't exercising... I've done several 3 day fasts and ALWAYS continued my intense training and cardio.. even my endurance training... also he said that any time that you fast sooner than 14 hours isn't as beneficial... it actually depends on your body type... and it REALLY comes down to knowing your own body... I've been doing a 12-hour intermittent fasting for few weeks now... and I do intense and/or high volume Martial Arts training.. including extensive cardio... and I feel GREAT... and by now I am aware that I'm using fat as energy use... once again.. know your own body.. and find your own way😁... GREAT insight though😁
Been following Mark Sisson for around 15 years now. Him and Robb Wolf are the truth.
U never new how ahead of time my parents were about fasting... its called being poor none of us were overweight... thanks mom and dad for being so smart back in the days
Amazing interview!! 👍
Learned so much here
Joe should know all this. I have watched so many podcasts over the years that had all this information. And I used it. But Mark hit the nail on the head with metabolic flexibility. I was never fat but was about 30 to 40 lbs lbs over weight, had acid reflux that was destroying my esophagus. Was prediabetic with high blood pressure. My blood labs did not look very good and I was 66 at the time. Both sides of my family were diabetic with grandmother losing both legs to it. I was headed in the same direction as them. Decided to do something about it. So I started strict keto with intermittent fasting. No food for 16 hours a day. Did it for 2 years. After that time I lost 35 lbs, 6 in off my Waist, acid reflux went away in 2 weeks, my bold pressure went from 155/95 to 90/60 last visit to the doctor. No longer prediabetic and my blood labs are all normal. I’m at the weight and waist I was in my 20s. I’m doing very low carb now with min of 12-16 hours of fasting for the last 2 years. I have not lost or gained a pound in 2 years but I have put on more muscle. Not a lot but I don’t exercise other then household chores and working in my yard. My diet is mostly protein, fat then carbs in that order instead of the other way around. I test my blood and keytones a few times a week. My keytones are low but they are there. My body now recognizes both fat and carbs as fuel. I have become metabolically Flexible again.
Nice.
Yes Joe does know this, but he is a good interviewer. So if this is your first viewing on this topic then you get the info. Joe will ask questions even if he already knows the answer so the listeners or viewers will hear the answer. I have seen episodes where Joe will say "I know the answer, but tell the listeners the answer".
Were you on BP medicines?
@@PHOTOM42 The man literally said, "a week? you'll be dead". He thinks fasting for a week will kill someone... so I think it's safe to say you're being far too gracious in assuming he already knows everything about this topic.
Hey kickn you seem pretty knowledgeable about health. I'm trying to start a podcast talking to different people and the health issues they are going through also on their philosophy to living a healthy lifestyle. Trying to formulate an objective view. Let me know if you want to do a 30 minute podcast
I can attest to this. I have been intermittent fasting for 3 years. I never eat before Noon, or after 8pm. Lost 80lbs, put on muscle, blood pressure down, bad cholesterol down, digestion dramatically improved, and had my libido double. This without lifting weights at all.
@Snap Dragon Mark Sisson is saying that although you can do intermittent fasting and longer fasts without being on a ketogenic diet, it is much easier on a keto diet because in ketosis the brain is receiving most of its energy from ketones. Therefore, in ketosis you rarely get hungry or lightheaded like you would if you were fasting while eating normally or just restricting calories on a traditional diet. That hunger and dizziness comes from blood sugar being really low. The brain requires around 400 calories a day. In keto, it gets roughly 320 of those calories (80%) from ketones made by the liver from your own body fat. Also in keto, the body can take glycerol and small amounts of amino acids to get the other 80 calories (20%). By contrast, if a person isn't in ketosis, the necessary enzymes aren't activated to feed the brain this way. It takes roughly 5 days of restricting carbohydrates to 20 grams a day or less in order to ramp up ketones and roughly 2 weeks to fully activate all the fat-burning enzymes. Once you do, you're feeding yourself with your own body fat nearly all the time because blood sugar/insulin are low and largely irrelevant, fat and ketones are constantly being mobilized and oxidized for fuel, and you're rarely hungry because the brain/body never has to deal with the normal consequences of low blood sugar from not eating enough carbohydrates. This all leads to a euphoric feeling most of the time and especially when fasting for 24 hours or more. It's mainly because the ketones provide a steady source of energy all the time whether you have access to food or not. Once a person gets past the first week or so of transitioning into keto, it's smooth sailing.
@Snap Dragon Congratulations! I know someone who had fasted blood sugar readings of 299, 280, and 265 (considered severe, irreversible Type 2 diabetes), and in one month of keto his fasted blood sugar was 109. It's probably in the 80s or 90s by now.
If you want a great resource, search TH-cam for Dr. Eric Westman, MD, who is a professor of medicine at Duke University Medical School. He's easily one of the most well-known medical doctors in the field of obesity, diabetes, and ketosis. He cuts through all the nonsense and gives you the straight story on keto. You can look up his so-called "Page 4" of foods you can eat on keto (including how much in some cases). It's makes everything so easy. He doesn't advocate for fasting but he's not necessarily against it either. He just says he's trying to make keto as simple as possible so people can start getting the benefits with little effort.
Did you eat carbs?
@@DutchCommando. Yes. Complex carbs from natural sources. Simple carbs, should be avoided. Even when eating complex carbs, I would match with foods lower on the glycemic scale like vegetables or meat.
If someone truly does IF correctly. Then they are I'm Ketosis while fasting. Body acts the same as keto diet. Less restrictive but need to fast minimum of 16 hours.
Every Ramadan when I fast I lose weight, albeit I gain it back once I am done with the 30 days but now with this information I think I figured out how to make it work for me long term. Thank you
thank you
Cool to see Mark Sisson on JRE!!!!! Primal Blueprint literally changed my life.
Just so everyone knows Mark is an ex distance runner, triathlete and Ironman competitor. He didn't just wake up and not eat and look like this. He has probably 40+ years of fitness put into his body.
I did just that. Woke up at 40 and started fasting and doing intermittent fasting as well as monthly extended fasting. I was a fat lazy slob, now at 43, I look and feel like I'm 20. The body was just an added benefit, I just wanted to feel good again. Now I'm giving back and spreading the word.
@@dshudson how long is your "extended fasting"?
@@filipzugec8346 I do a 48 or a 60 once a month, if love to work up to a 7 day. I only drink black coffee and water
And he's STILL wrong. Alan Aragon is all over this.
@@dshudson thank you👍🏻
We are fearfully and wonderfully made .
Multi day fasting is the greatest thing I've ever discovered for my health... My last multiday fast was 5 days and for the 1st TIME IN MY LIFE and I'm 50 years old I could bend over straight legged and touched the floor with my palms...
1st time ever in my life.
Autophagy is great for the body. Not eating for a week or two won't harm you as long as you're adequately hydrated. The body is truly unique.
Good clarification / refresher
Literally needed this - thanks Bro Joegan, brilliant stuff!
Joegan does the things
Brogan
Hulk Joegan Slogan Rogan Potion 🧪
Jogan paul
Bro Joegan and Edgie Brah!
Golden convo right here
Intermittent fasting and Keto is the best lifestyle. I just finished a 48hr fast because I love when my body goes through atophagy. I switch from OMAD to 2 meals a day depending on my hunger. I feel better now than I ever did when I was younger- and I'm 42.
I'm so tired of people asking me how I lost weight and kept it off - I tell them about IF and also OMAD and they just say "Oh - I could never do that." and then to back to complaining about their weight and how crappy their current fad diet is. Okay.... Female - went from 190lbs to 130lbs in 10 months and have kept it off for over 2 years. I usually do OMAD 5 days a week and eat regurlarly on vacations and weekends. It changed my metabolism. I literally cannot gain weight. I can still lose but maintaining is effortless.
Your metabolism is exactly the same. It never changed. What changed is that you switched to eating in a smaller time window in which you can't stuff yourself as much. One meal a day? Proves the point I made about IF even harder. You likely can't ingest as much at one sitting as you could at 3, 4 or 5 during the whole day. Is that so hard to comprehend? Any calorie deficit producing diet, like the one you mentioned, will give you the exact same result. It's the laws of physics. You are burning more than you are ingesting, thus you are using some of your bodies reserves. Cannot get any simpler
I am sooooo with you!!! I remember me posting an article about the dangers of sugar and someone commented "Oh, I can't go without my sweets!" I thought "And that's you're obese" and was also thinking "If you want something bad enough, you CAN go without the bad stuff". Everything with high value comes at a sacrifice of some sort.
@@monslay5624 It's amazing what even a 24 hour fast for you can do. I did it and I forgot about smoking cigarettes for a couple weeks.
@@dimitrijekrstic7567 there are hormonal benefits to fasting that aren't in regular dieting
Your metabolism is NOT exactly the same . At 15.5 hours a metabolic change happens, insulin is switched off. That's why a 16 hour fast is the minimum . Autophagy proved this scientifically 2016. Fasting can cure type 2 diabetes because of this very action.
I used to take four medications. Had autoimmune symptoms, constantly sick and exhausted. I am off all meds now and went from paleo to keto recently. The weight is falling off. I can focus, my quality of life has drastically improved. So grateful!!!!
#MetabolicFlexibility is such a powerful tool.
#MarkSisson….I love this guy. Great role-model in terms of aging well.
20 years ago, at age 28, I did a few print modeling photoshoots and staying in the 6-9% body-fat range required 5-6 days of cardio as I was eating a carb centric diet.
Fast forward to 2023 and at age 48 I can stay at 8-9% with no cardio thanks to Keto & Intermittent Fasting and the subsequent #metabolicflexibility.
*Disclaimer* I engage in 2-3 sessions per week of HIIT/SIT consisting of sprints, speed jump rope of 15-20 second intervals jumping as fast as I can and/or plyometrics each week. However, whenever I go 2-3 weeks with no HIIT/SIT my weight does NOT increase as metabolic flexibility allows me to tap into bodyfat for energy thereby keeping me lean.
ive been fasting for years , initially to fight off arthritis which miraculously it did and even tho id never heard the term metabolic flexibility before, somehow i knew exactly what it meant. Im a different person since i started fasting , i often dont eat til after 6pm even tho i work as a builder and i actually seem to have more energy than when i eat , so i just assumed i must be drawing energy from the multiple storage facilities within my body- and now somebody has come up with a beautiful term for the condition.
It takes energy to breakdown food. When your body isnt breaking down food you get that energy instead. Hope that made sense
Would be cool to see Dr. Eric Berg come on the podcast to talk more about fasting and keto.
Dr Berry more than Dr Berg. Dr Berry is legit af.
Dr. Jason Fung
Yes!!!
@@wealthedge I like them both but I watch Berg more often.
Thomas Delauer!
Jesus haven’t seen the pod since it went to Spotify. I notice Joes head is still expanding in size.
@@dezertson2011 download spotify to where? I listen on my computer.
@@sanansa4567 to your computer? or use it through your browser
Everything is bigger in Texas.
🤣🤣😂😂😂😂😂
was jesus watching the pod before?
I was 125kg and got down to 77kg. I'm 6 foot tall. I cut out all sweets and chocolates and was having protein shakes, once or twice a day. I still ate everything else I normally had. Even McDonald's once a week. I just cut all my portions in half and only ate when by stomach started rumbling. And even then, when I first started, I'd only eat a few mouthfuls to shut my stomach up. And it wasn't just a diet. I spent 9 years studying martial arts. 3 doing karate then the rest doing Muay Thai. With a year gap between the 2. Karate wasn't very intense and seemed to just get me into a fat burning mode, I only lost a little weight but gained stamina. And when I started Muay Thai. I went from class twice a week to 3 times a week and a fight night when we just sparred for 2 hours. Then the weight just melted off. I hadn't been below 100kgs since I was 16 and then I was 77kgs of muscle and sinew at 27. I started karate when I was 21. And after that the only thing left was to pack on more muscle. Only I had a stroke caused by a blood clot and it pretty much all went out the window. Healthy again and trying to get my figure back lol
I did a 3.5 day fast making a point to workout everyday. Did not lose muscle mass. Even if it was a half hour walk or a few reps of curls. Went from 236 to 227, lost body fat, gained muscle & skeletal mass.
@Ro Bo This is the truth. Compare it to the hesitant guesses of Joe's guest. (Ro Bo did a 3.5 day fast, working out everyday. Did not lose muscle. ) Joe lets you listen and decide for yourself.
These podcasts are the only way I learn things
Joe, bro you need to open a comment section on Spotify. I’m tired of coming to TH-cam sections to see the opinions.
Spotify sucks. Better to just boycott out until they release his show from contract lol
@@_GandalfTheGrey_ joe leaves youtube, youtube doesnt care. Joe comes back to youtube, youtube doesnt care.
Love peace truth Justice freedom 🙏
I will give this a try
S/O to the ones still here wishing the full episodes get uploaded again
th-cam.com/video/pq-Qs-n6Vek/w-d-xo.html :)
can someone tell this kid spotify is free too
Just download Spotify. Fucks sake bunch of babies crying about Joe leaving these socialist media sites for one that allows freedom
Spotify is great clear audio and video
@@curtisboyce3849 stfu
I have intermittent fasted 18 hrs a day (occasionally integrating a 24 hr and OMAD) and have lost over 50lbs in merely 5 months and have BEAT MY GOUT AND BLOOD PRESSURE ISSUES!
This was a good one.
great video
I like to think Joe already knows this type of information already but is just a good listener and gives the questions for the guest to explain topics with enthusiasm and interest. Great info no matter 👌
Joe learned a ton from Mark Sisson a few years ago.
I think if he knew this stuff already he wouldn't have said you would die in a week if you didn't eat anything. But I do agree with you on a lot of subjects he will do his research and then allow his guest to shine.
Joe has been interviewing people for so long. I dont think Joe was the greatest for a while when he started. I think he's learned from his mistakes. He is such a great interviewer now, he asks the right questions, doesn't interrupt or change the topic as much, most importantly doesnt get mad when someone disagrees with him.
You guys should watch this whole interview. Best one I've seen in a while. Based old fitness man
"18-hour window" of fasting! That's precisely what I've been doing for the past 28 years (30 consecutive days, once a year during Ramadan - NO water, NO food from before the first light of dawn until sunset) as a mandatory act of worship along with hundreds of millions of Muslims throughout the world. Fasting is an integral part of Islam to get closer to god and invoke your spiritual self/ tame your soul, that is if people do every prescribed act of worship with conviction & taqwa/ faith in god. What we fail to understand is that our bodies are capable of so much more and attaining 'Metabolic Flexibility' (mentioned by Mr. Sisson here) is quite possible with a little effort. With all due respect, this is NOT a new concept or discovery but, in fact, exists for centuries.
Good thought-provoking topic. I love how Mark Sisson kept it real. Joe's the man! He keeps it interesting with his abundant knowledge and intellect, as always.
This guy knows how to explain this stuff really well.
I haven’t even watched the video but I seen fasting , I eat once a day . In three months I lost 30 pounds . I feel fantastic . I train two/3 hours a day . I stay aways from bread and pasta , I just feel so much better.I did an 18 and 6 for a long time until I worked my way up to 24. It’s not hard anymore . It just takes adjusting .
When do u workout?
@@barbwickman3077 in the morning . My only meal is is @ 5 or 6 pm . Sometimes I do a 27 hour . But in the morning I do my training . I’ll go to the gym from 8:30 to some times 11:30 . Depending how I fell no less than two hours typically . I don’t get fatigued or anything . I’ll drink caffeine in the morning no sugar or any carbs in it , and when you do eat your stomach is so small that a little food fills you up . I ate two pizza of pizza for a cheat meal and felt like I couldn’t eat anymore . That’s with all cheat meals if I do have one .
This guy knows what's up. Good progress man. Keep it up
MoreplatesMoreDates on the podcast asap
Derek!
Derek said he can't right now due to Canada covid restriction...he already made a video about it ..
@@marinusdejager41 I just talked to him last night on IG my dude. That is the reason
@@marinusdejager41 Joe mentioned his name like ten times already in his own podcast lmao he knows who he is. You seem misinformed "mate"
Him and coach greg at the same time.
Love how he says we evolved and we were designed in the the same sentence.
It's amazing how people try to use "God' (of the Bible) to prove He doesn't exist. 😆
Our body is very intelligent. Our cells have very ways of keep living, and depending on your lifestyle it’ll adjust . Try putting yourself on a bit of stress and that’ll develop new mechanisms for you.
I've done Keto for a long time. And I agree, It's no way to live your life :P Plus it's horrible when training high intensity in a warmer climate.
I'm running 16/8 now, with three 48 hour fasts a month. Feels good.
I did a water fast for 2 weeks. The pounds just flew off. I lost 60 lbs in two months. I was 270 lbs 4 years ago at 6ft tall. I hover between 215lbs and 225lbs. No I live a mostly 16/8 fasting lifestyle and I eat what I want on the weekends. I am making my push to get my weight between 190 and 200lbs.
wow waters fasts are no joke, I did one and had to break it on day 5 cause I felt real sick
👍🙂
@@johnq8043 people have been successfully and safely fasted for thousands of years. You cousin must of had some other issues.
How much water did you drink
@@JamesQHolden 2 to 3 liters a day but I wasn't really keeping track. I drank water whenever I was thirsty and to full my stomach into thinking it was full. At the time I wasn't doing a stationary job but it wasn't to physical either. If that helps. I started watching Dr. Berg and even bought a book on fasting.
Intermittent fasting and keto is the way I swear it, I weighed 17 stone before I educated myself on it, 8 months later I weigh 12.5 stone or like 81 kgs , skins toning up, looking cut again. Can't recommend it enough , totally changed my life for the better in every aspect, I go running at midnight now I have so much energy
Honestly from all the anti-fasting medical disinformation I had worked into my brain over the years I always convinced myself that the symptoms of my anxiety were because I had 'low blood sugar' so anytime I started to feel a little off I'd go "Oh shit I need to eat something!" I have since done a 48 hour fast with no ill effects so I know that I can completely run through my carb stores and my body will still run just fine.
Yep The guest is teaching fear. Our bodies obviously can handle it. For more info Dr Jason Fung on YT.
I'm on my 5th week of only eating once a day, every week day. I eat breakfast and/or lunch on weekends. Along with this, I run more than 40 kilometers each week. I'm in my 40s and have never felt like I've had such consistent energy.
Me too. My main meal is brunch which is when I feel hungry.
That’s great guys and if you want to really fat burn, try walking easier on the body too. Mix on 1 or 2 hard sprints for like 30 secs full speed. I was a runner for years.
@@bicgohill8756 Walking might burn as many calories as running, when distance is equal, but I've never heard anyone claim it burns more. It's definitely more sustainable as you get older, though.
@@rationalthought9979 the reason why walking burns fat better then running, is because with walking you do not trigger the stress hormone Cortisol. Check out Dr ekberg on TH-cam.
Your one or two meals, are they low carb or normal?
I'm not sure if I understand correctly; can you build up metabolic flexibility by intermittent fasting even if your one or two meals are normal or high carb??