Living in the UK 20 years ago, I saw for the first time that the back of the package did not say "calories". It said "ENERGY". Completely changed my mindset about food!
My book is ordered!!! Cannot wait to dive into it. My husband and I have done Mark’s 10 day detox several times and believe 100% that food is the answer to most of the worlds issues.
His book was the best “diet” book I’ve ever read, I’m on the final section but I’ve incorporated a lot the foods he suggested and I already feel better! After this chapter I’m following the official diet plan for at least 30 (hopefully 90) days
My appetite problem is that I have none. Tried most everything under the sun, including many batteries of tests... blood tests and more. It’s very hard for me to eat without being revolted by food, and I have a hard time digesting what I can eat. Anyway I would love to actually care about food.... I do not have an eating disorder. I have some yet to be diagnosed gut issue. As a sidenote, I lost well over 100 pounds about 12 years ago and I’ve kept it off. I know my micro biome is screwed up then maybe the store now despite everything I do to treat it. Even had two stomach / esophageal surgeries. I’m seeing a wonderful functional healthcare provider - someone who’s really finally listening to me.
Having Narcolepsy for over 14 yrs and needing to lose 30 lbs- I would love to see more videos of sleep deprivation and the connection to inflammation and not being able to lose weight easily.
No big weight problems. Only exercise is occasional yoga shoulder stands to clear the lungs. Complete 30 hr fast every Sunday. 4 years of Keto coffee w/ Bulletproof **flavorless** collagen peptide powder as meal substitute = no more asthma sprays. One inflammation problem solved. Early 2021, antibiotics for elective surgery & my midsection feels like 10lb weights are attached. Bc of desserts, wine, beer & *hard Kombucha* (sugar + 6% alcohol) = fatty midsection that doesn’t show. Yet.
Yes, we understand to eat real unprocessed food. It’s said in EVERY podcast, but what about those who eat real food & are still struggling with stress & anxiety? I eat an all organic diet, I don’t smoke, I rarely drink alcohol & im still struggling. I’ve seen a functional medicine doctor & paid thousands for labs. I exercise, hike & socialize & im still loaded with anger & stress. I’ve also attempted counseling & neurofeedback. What the hell are people like me doing wrong?
Very informative podcast! Never was able to lose weight until I tried keto. Down 35 lbs and now at goal weight. Feel great! My young MD is on board with this eating strategy and very supportive.
Welcome to the Illuminati brotherhood a man who don't have a mind can live a good life because I know the reason why I said this word because I never believe my life can change like this anytime I see this comment on Facebook I will be thinking is a rubbish so I said one day let me check it so I contact Lord Mr Williams on WhatsApp so I tell him I want to be a member of the Illuminati so he tell me what I am going to do so I was afraid taking many things on my mind so I finally agree so brother look at my life now so happy with my life and the illuminati help the US president win the 2020 president Elections Joe Biden an the say way day help Obama so if you're interested to be come rich an famous you can contact us on WhatsApp +2349038266531 don't be afraid to me live a good life
Okay, I am a third grade teacher.... I am keeping “Scooby snacks” for my kiddos! In all seriousness, I am concerned about the type of foods that many of my kids eat and the inequality to access for super healthy food. It makes me think about how I can get my community to help.... got me thinking 🤔 ... thanks ! 😊
I love Larabars which have whole food ingredients and no added sugars but taste super sweet from the dates!!! I know it's a little pricier but def check it out! www.amazon.com/Larabar-Gluten-Snack-Variety-1-7oz/dp/B01ASZ0ILC/ref=asc_df_B01ASZ0ILC/?tag=hyprod-20&linkCode=df0&hvadid=312142041292&hvpos=&hvnetw=g&hvrand=9901632467685569213&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033253&hvtargid=pla-569173344443&psc=1
Is there any research on the relation of this science to eating disorders? In other words, could a problem with the microbiome contribute to someone developing a disorder such as binge eating?
Great information ans this is my second time watching a video of Shawn and the information is so useful. I believe in eating whole foods as a person and a wellness coach. I also, love listening to your podcast Dr. Human; thank you both.
Actually, calories in calories out has worked for me. It worked great until I got older. Now, feeling like crap is so bad, I can't tolerate it. I have to change something. I ordered his book from Target. Let's see how this goes.
The human body is amazingly adaptive, feed your good bacteria and stop putting food in that feeds the bad ones. It really is that simple. Your body will for lack a better term, "Start righting the ship". Check out Dr. Eric Berg, Dr. Sten Ekberg and Thomas Delauer on TH-cam. Lost 75 lbs. with info from them and reversed Metabolic Syndrome, haven't felt this good in 25 yrs!
I wish Mark could learn to be quiet and listen to his guests. It is so rude when interjects and highjacks the dialog just so he can make sure we all know that he is smart.
Shawn initially comes off as a thug-ish rap singer but as he gets warmed up and starts talking it is clear he knows what he is talking about. Great interview!
The definition of a "Food Desert" is incorrect. The definition should have nothing to do with retail establishments. The definition should be a variable rating depending on how much food is either grown or raised within a 1 mile radius. Those points should then be mapped and color coded. THEN you will see where the "Food Deserts" truely are. The current definition is used to placate Urban populations by providing a place for them to spend money rather than eat.
Living in the UK 20 years ago, I saw for the first time that the back of the package did not say "calories". It said "ENERGY". Completely changed my mindset about food!
At what age did you learn at 33 I'm only learning now, after self destruction I'm hoping the body can heal
Pure gold right here. Two of my favorite human beings sitting down and dropping knowledge bombs!
Thank you both!! 🙏❤️
Happy New Year
Love the way Shawn always refers to people as 'folks', so wholesome.
Who needs a Doctor when we have you guys!.... you are such a blessing!
My book is ordered!!! Cannot wait to dive into it. My husband and I have done Mark’s 10 day detox several times and believe 100% that food is the answer to most of the worlds issues.
His book was the best “diet” book I’ve ever read, I’m on the final section but I’ve incorporated a lot the foods he suggested and I already feel better! After this chapter I’m following the official diet plan for at least 30 (hopefully 90) days
Me: 4 years paleo lifestyle, January 1st 2021, Eat real food, it works .
🌞☯️🌚🔥🙏✌🇨🇦🇨🇦
My appetite problem is that I have none. Tried most everything under the sun, including many batteries of tests... blood tests and more. It’s very hard for me to eat without being revolted by food, and I have a hard time digesting what I can eat. Anyway I would love to actually care about food.... I do not have an eating disorder. I have some yet to be diagnosed gut issue. As a sidenote, I lost well over 100 pounds about 12 years ago and I’ve kept it off. I know my micro biome is screwed up then maybe the store now despite everything I do to treat it. Even had two stomach / esophageal surgeries. I’m seeing a wonderful functional healthcare provider - someone who’s really finally listening to me.
Having Narcolepsy for over 14 yrs and needing to lose 30 lbs- I would love to see more videos of sleep deprivation and the connection to inflammation and not being able to lose weight easily.
Saying that calorie is calorie, is like saying that it doesnt matter if you put gas, diesel, or kerosene in your car.
Just the most warm, informative and interesting interview - I need to get the book - Thank you 🙏🏽
No big weight problems. Only exercise is occasional yoga shoulder stands to clear the lungs. Complete 30 hr fast every Sunday. 4 years of Keto coffee w/ Bulletproof **flavorless** collagen peptide powder as meal substitute = no more asthma sprays. One inflammation problem solved. Early 2021, antibiotics for elective surgery & my midsection feels like 10lb weights are attached. Bc of desserts, wine, beer & *hard Kombucha* (sugar + 6% alcohol) = fatty midsection that doesn’t show. Yet.
Just got the Audible and ordered the hardcover too. Love all your podcasts Dr. Hyman. Thanks!
Do you have a podcast on how to improve the microbiome?
Yes, we understand to eat real unprocessed food. It’s said in EVERY podcast, but what about those who eat real food & are still struggling with stress & anxiety? I eat an all organic diet, I don’t smoke, I rarely drink alcohol & im still struggling. I’ve seen a functional medicine doctor & paid thousands for labs. I exercise, hike & socialize & im still loaded with anger & stress. I’ve also attempted counseling & neurofeedback. What the hell are people like me doing wrong?
Read The Body Keeps Score - trauma. Try TRE to release
Very informative podcast! Never was able to lose weight until I tried keto. Down 35 lbs and now at goal weight. Feel great! My young MD is on board with this eating strategy and very supportive.
Brilliant interview! I learned a lot from Shawn!
So many bots on these comments. Great interview btw! Could have watched it for longer
I just reported.
Welcome to the Illuminati brotherhood a man who don't have a mind can live a good life because I know the reason why I said this word because I never believe my life can change like this anytime I see this comment on Facebook I will be thinking is a rubbish so I said one day let me check it so I contact Lord Mr Williams on WhatsApp so I tell him I want to be a member of the Illuminati so he tell me what I am going to do so I was afraid taking many things on my mind so I finally agree so brother look at my life now so happy with my life and the illuminati help the US president win the 2020 president Elections Joe Biden an the say way day help Obama so if you're interested to be come rich an famous you can contact us on WhatsApp +2349038266531 don't be afraid to me live a good life
@@KeiraLee1inamillion Cool
me too
Thank you for this timely reminder.
Looking forward to the book being released in the UK! We certainly need it over here too now!
It would be great to have you address kids health directly to kids!
Okay, I am a third grade teacher.... I am keeping “Scooby snacks” for my kiddos! In all seriousness, I am concerned about the type of foods that many of my kids eat and the inequality to access for super healthy food. It makes me think about how I can get my community to help.... got me thinking 🤔 ... thanks ! 😊
Super healthy foods are cheap...u can get plenty of flash frozen veggies that are alot cheaper then meat in any city or county
I love Larabars which have whole food ingredients and no added sugars but taste super sweet from the dates!!! I know it's a little pricier but def check it out! www.amazon.com/Larabar-Gluten-Snack-Variety-1-7oz/dp/B01ASZ0ILC/ref=asc_df_B01ASZ0ILC/?tag=hyprod-20&linkCode=df0&hvadid=312142041292&hvpos=&hvnetw=g&hvrand=9901632467685569213&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033253&hvtargid=pla-569173344443&psc=1
How can I address the visceral belly fat? Please provide some inputs on this Shawn
I just loved this amazing the work you both are doing, sharing to my Fibro page, so many people to help. So getting the book.
Love this! I’m SO excited to read this book!
Soooooo good!! I have thought what u said. This proves great minds think alike.
my neighbor told me that her doctor said not to use or eat vinegar because it causes low bone density
Excellent information! I'm really learning a lot from these video discussions.
Why did you interrupt Sean when he was about to talk about the studies with the twins?
Is there any research on the relation of this science to eating disorders? In other words, could a problem with the microbiome contribute to someone developing a disorder such as binge eating?
Great information ans this is my second time watching a video of Shawn and the information is so useful. I believe in eating whole foods as a person and a wellness coach. I also, love listening to your podcast Dr. Human; thank you both.
I put this one on my book list. 👍
Where is the link for the 10 day reset?
Dr. Hyman.com
How do you know what your deficiency is?
Dr Hyman you are souch a csibész on a good way!!!!🇭🇺💚❤️
This is so good!
Dr. Hyman, it's impossible to book an appointment at your office. Could you help me out with scheduling an appointment?
Actually, calories in calories out has worked for me. It worked great until I got older. Now, feeling like crap is so bad, I can't tolerate it. I have to change something. I ordered his book from Target. Let's see how this goes.
Kindly give us an update please.
Omg i have herniated degenerated discs L1 all way down... i am 64 today..
Supplements and liver
So how do you change the microbiome without a fecal implant?
The human body is amazingly adaptive, feed your good bacteria and stop putting food in that feeds the bad ones. It really is that simple. Your body will for lack a better term, "Start righting the ship". Check out Dr. Eric Berg, Dr. Sten Ekberg and Thomas Delauer on TH-cam. Lost 75 lbs. with info from them and reversed Metabolic Syndrome, haven't felt this good in 25 yrs!
You might look into Joel Greene’s immunity code. Fascinating work on tuning the gut.
I wish Mark could learn to be quiet and listen to his guests. It is so rude when interjects and highjacks the dialog just so he can make sure we all know that he is smart.
That prison study will give reason to pump in more poison into targeted communities.
Shawn initially comes off as a thug-ish rap singer but as he gets warmed up and starts talking it is clear he knows what he is talking about. Great interview!
wait.. have I not seen you on TikTok? :D
The definition of a "Food Desert" is incorrect.
The definition should have nothing to do with retail establishments.
The definition should be a variable rating depending on how much food is either grown or raised within a 1 mile radius.
Those points should then be mapped and color coded.
THEN you will see where the "Food Deserts" truely are.
The current definition is used to placate Urban populations by providing a place for them to spend money rather than eat.
.
So Nice 💘💘💘💘💘💘
you faulsly said you breath out fat....is thus true as I'm hearing this is nonsense
You had my attention until you ran the old pharmaceutical rhetoric assuming people are too stupid to be able to use supplements healthfully 🙄🥱
I'm Single 😍😥