I am 73 and I have been fasting for 10 days recently. I felt day for day better. And now I took the challenge to get rid of dairy products, sugar, wheat. I got rid of a neuritis (caused of herpes zoster on my head) of about 20 %. The progrès is going on slowly but constantly.
You guys are a great balance to one another and a wealth of information together. It is so refreshing to see two powerhouse men put their egos aside and relate to one another in appreciation. Dave, I like who you've become as a human. The fact that you chose who you'd be and then became it, is admirable.
I have been intermittent fasting (16/8) almost daily for 7 years now and it's been the best thing I have ever done for my health. At 41 I'm in better physical shape and health than I was at 31. I tell everyone I know about IF and encourage everyone to at least try it.
@@charliehobson33 I started with 17 hours and quickly adapted. Frankly, I kind of like that empty belly feeling. You probably know that many people practice OMAD (one meal a day), but I'm quite thin and fear losing any more weight. The people who do it swear by it though, so it's definitely good for some, and certainly simplifies food shopping and prep! I believe in finding what works for you, through personal experience. I listen to my body. My current diet is mostly carnivore, and that's after decades as a vegetarian. Good luck finding your sweet spot!
@@TerriblePerfection thanks. I am thin also! I am on two or three meals a day. I also like the empty feeling, I'm more focused! I fasted till 4pm.on Sunday and i got so many desk jobs done.
@Mr. Dog I'm too wimpy to take cold showers. I've heard good things about it, and certainly our ancestors had no hot running water, but I just can't do it. Try it and report back! 😊
@Mr. Dog I don't understand what one would have to do with the other. Intermittent fasting happens internally and gives the body time to regenerate at the cellular level. If you also follow a low carb, high fat diet, you can enter ketosis and amplify the benefits. I don't know anything about the contrast showers, but I can't imagine that they'd be mutually exclusive. Maybe we'll hear from someone who does both.
This is one of your most fantastic pod casts yet! Excellent truth and nutritional education as well as guidance on how to live life well. Thank you for your work!
Thanks for the reminder to get Dave’s book. I absolutely believe that 100% of the population needs to fast from hate and from “othering”. I homeschool my kids so they can have as much of a “normal” life as possible... playing and reading books and being unplugged from the vitriol. I want their brains to be allowed to develop normally. We went to pick up some printing from Staples for my son’s birthday (he will be seven on Friday) and the girl who brought them out to the car was super nice and told him she hoped he has a happy birthday. As we drove away he said in such a happy and content voice... “Mom, isn’t it great? Everyone is so nice and is always so happy and kind to us!” I was just hit by the difference between what is being pushed on the MSM and what my child instinctively knows about community. I told him that people generally reflect back the energy we put out into the world... that when we smile and are kind and thoughtful to others, the vast majority of people respond the same way.
This episode was just fantastic. Thank you so much for sharing this information with us. Your appreciation for each other professionally and personally is just touching and nice to see. Downloading the book now!!!
I fast 19 hours (from dinner 18 p.m. lunch 13 p.m.) and I am not worried about food. I feel ok and this morning I walked for 11 km. Thanks to bullet proof coffee, thank you Dave Asprey.
Thanks guys ,a phenomenal watch .I have asked on 7 different very well know and established podcasts about supplements with fasting and lo and behold Dave evens says he couldn’t fined the answers until he researched .So a total wow and thanks Mike
I’ve listened to this on a run - am committed to fasting from - news - media - stress - processed food - toxicity of all types. Thanks - I have learned much.
Thank you for all of this awesome information! Going to buy Dave's book today. A few years ago I read A Hunger for God and that book helped me tremendously and I was able to water fast for 26 days. I'm about to start another extended fast but this time going to incorporate BPC, salt and minerals. Fasting from your TV (fake news) will make you so much happier and kinder. The majority of people just want to get along and thank God we're reconnecting again. ❤️
I learned so much from watching this. Thank you both for unselfishly dedicating your life to humanity. I had to watch this twice to get all the notes right. :)
I’ve been dealing with an illness that seemed to suddenly explode on me last August. My bloodwork work was always good for the first 3 months except for positive RF or inflammation markers. But then around November my bloodwork came back with a lowered platelet count by 100 and my fibrinogen levels were really low. I used to be a fast healer and during this period and even now I heal very slow. A tiny scratch that would heal up in a few days would now take weeks to a month to heal and leaves a big scar. I’ve also been experiencing muscle and joint pain throughout my entire body and even swelling at times. Also end of November I started losing weight and discs have no idea why. No loss of appetite, no vomiting or fever, night sweats etc. had diarrhea maybe four times max in 8-9 months. But my bowel movements have a weird chemical smell and also my urine has a strong smell. No dark or red urine, sometimes it’s almost like water. It becomes an orange color when I take supplements especially b vitamins. CT and ultrasound scans of my organs have shown no blockages, lesions, swelling or abnormalities but I have a lot of burning around liver, gallbladder and pancreas area even sometimes kidney area. The pain is what I suddenly presented with back in August and then it manifested into all the other stuff progressing every week. I literally felt it moving through my body. Lots of nerve pain and numbness and tingling in arms and hands that would come and go with lots of pain that seems to radiate from my neck. Also experiencing sudden muscle wasting and loss of function in arms and hands that come and go. The strangest part of all of this since the beginning is that it always intensifies as soon as it’s nighttime or after the sun goes down terrorizing me all night and then ease in the morning and during the swelling and pain lasts longer into the day now. It seems my body just stopped absorbing nutrients and most foods I was eating I seem to be intolerant to like tomatoes, rice, potatoes, corn, wheat bread which I hardly ate and chicken. I’m still good with fish and liver. Even some nuts like cashews seem to cause more pain and inflammation!
No news! Be in nature! Love it! ... thank you SOO MUCH GUYS♥️☺️ January has been my “fasting” month and listening to your message on “fasting” is helping me to finish STRONG!!!!
Just made a bullet proof coffee for the first time. I did not expect to like it. Love it! Love your channel Dr. Hyman. Thanks! I always learn something new.
This is such a great video! I’ve been fasting in various forms since mid June and have seen amazing results. I recently added the prebiotic powder to my bulletproof coffee and that has totally changed the game! Thank you for the knowledge and for sharing this message!!!
You guys are awesome All this information is helping me so much I use a 16/8 all whole foods and all proteins low carb no sugar Lost 44 lbs so far 👍 Thanks Guys
Feeling hungry is better than feeling deprived. With intermittent fasting you don’t need to feel deprived! My 3rd World grandfather used to say “hunger that is expecting food is NOT hunger” This thought allows for a great fasting mindset. Thank you both!
Did a 21 day water only fast, a 16 day fast and a 14 day fast. I do not agree that hunger goes away after 2 days, it was on the 4th day. Also, ketones are not made fully after 2 days, it took 4-7 days to get into full keto in these three fasts.
21:16 This is the most profound health related lesson for me in quite a while. Don't waste your body’s catabolic enzyme production only on food breakdown by always having new food (especially hard to digest food) in your gut. Make sure the body has regular extended windows of opportunity to direct these resources towards systemic tissue maintenance.
I would choose feeling a little hungry, over feeling stuffed, bloated and brain fog, any day. Being ketovore for 3 years has healed my body of numerous health issues, but mainly, reversed kidney failure.
@@roblovegreen I reversed kidney failure, lowered high BP, cured insomnia, got rid of inflammation, healed migraine, I haven't had a cold, flu or sinus infection in 3 years, no more brain fog, and energy out the wazoo! And, my blue eyes got bluer!
wondering wether to do it to beat long Covid guessing research is non existent on this I had it mild three weeks ago, tested negative since but feel so unlike myself , like my body and brain are lagging, as if I'm on buffering and get easily overwhelmed by most menial tasks Im grateful to God I am young fit and healthy and had it super mild but the fact it leaves these effects is making me anxious Its affecting everything and research is paltry since it so early in the game.Some people have been feeling this since first wave so over 8 months. I heard a doc say mold is likely a contributor which my small downstairs flat is in constant battle with but its hard to know I'm waiting to know if ivermectin has any impact besides the vitamins
Realized I am way more than 30% thinking about food as a type 1 diabetic. So much wasted time! Time to get smarter about sugar control and learning how to free up some of that time!!
OMG! I have tried to understand why we are soo hateful towards each other’s differences especially in politics. I never connected to food, too many eat out, idle in line for a coffee, and fast food. It has to be that, explains Trump’s hate that I am seeing towards people that disagree with him. Heard he is a fan of fast food and sodas. You two men are very smart. Want to get that cookbook you mentioned but didn’t know which one. Thanks for your information.
Seriously life changing on many levels. Three years ago my fasting journey along eating no processed foods lost all 80lbs then went on learning benefits achieved longer fasts. My lower leg knots looked like rope thought wearing shorts or swimsuit over incredibly once after 72hr fast noticed my leg no more bumps. 🥳🎆
It's like your reading my mind, I was actually thinking about intermittent fasting last night. Questions: 1: Can I do some gentle fasting while pregnant? 2: Can you burn glucose of faster if you do some slow exercise, while fasting, like for example walking?
I have ordered your book. I have been fasting for a few months listening to different doctors, I have been doing the bullet. My main goal was to kill the bad bacteria in my body and get my circadian clock working and not losing night after night of precious sleep. I am not a worrier I give it to the good Lord above all of my problems every night I live a good life. But somehow in between all of my healthyness. Severe insomnia has set in. I don’t understand why. I eat so clean, I have a wonderful marriage, great friends, I work at a local gym. I’m in great shape for my age. So this is my last resort maybe I am missing something
I was vegan for 6 years in my 20’s trying to heal myself. I think it definitely helped at first but I got blood work done in that 6th year and my doctor told me my B12 was life-threateningly low.
Ok im confused. If the neurons prefer ketones like dave said, why wouldn’t diabetes 1 utilize ketones over glucose to prevent dka? Is it a preferred learned state like in they have to be fat adapted? Wouldn’t that also mean diabetes 1 can be reversed if the individual managed to fat adapt?
Everyone fasts, you just need to be a little more careful than others. Self experiment and get the book. Most doctors really don't understand fasting.🤠
Fantastic! Thank you so much! I fast 16/8 or 18/6. I have lost 1 lb a week. Am happy with that! Today I had a McDonalds. But I am back on fast n did notice the chips made me a little hungry later on but I have resisted eating. Enjoyed your prog. Great guys!
I’ve done IF all my life but we didn’t call it that. My family called it What’s Wrong With That Child/Why Doesn’t That Girl EAT? So it became a way of life and then, there I was around 56 or so when suddenly what I do naturally got a catchy name and a movement pushing it. Yay! Finally! No one nags me anymore about it. It’s the blessing of having grown up with a working mom, a depressed dad , and an older brother who could not cook but was charged with the responsibility of preparing “meals”. Food was not very tempting. But at least my dad made sure we ate (plain, unadorned) vegetables and we couldn’t afford snacks. 😊 Today parents might get arrested for such “abuse”, but it served me well. And I’m glad for it. I see the prison that is food addiction. Our prosperous culture makes it so easy. Bless you all who help those who want help! And double blessings to those who struggle. If you’re trying, you’re heroes of your own life.
Hi Mark .. You do such a great job. But .. I didn´t get which sumplemenets not to take during a fast. Not even if medicine breaks fasting. And..I'm fasting now, but was told that during a fast, your immune system shuts down completely. To come back strengthened afterwards. And it's a little scary now that we have Covid..because I need it now. What do you say?
Did anyone else notice that Dr Hyman looks amazing and so much better in this interview compare to the ones recorded 3-6 months ago? Skin colour changed, wrinkles on his forehead gone etc. Really would like to know the secret. Apart from food and lifestyle could it be stem cells therapy? The change is very impressive.
I am 73 and I have been fasting for 10 days recently. I felt day for day better. And now I took the challenge to
get rid of dairy products, sugar, wheat. I got rid of a neuritis (caused of herpes zoster on my head) of about 20 %.
The progrès is going on slowly but constantly.
You guys are a great balance to one another and a wealth of information together. It is so refreshing to see two powerhouse men put their egos aside and relate to one another in appreciation. Dave, I like who you've become as a human. The fact that you chose who you'd be and then became it, is admirable.
I have been intermittent fasting (16/8) almost daily for 7 years now and it's been the best thing I have ever done for my health. At 41 I'm in better physical shape and health than I was at 31. I tell everyone I know about IF and encourage everyone to at least try it.
I fast 17 hours each day. It's not difficult after a short adjustment period, and food has never tasted so wonderful. Good health to all! 🥩 🍳 🧀 🥓
Yeah, i do about 15hr fast. Did u go straight to a 17hr fast or did you do it in steps? Would i find any benefit doing an extra 2 hrs?
@@charliehobson33 I started with 17 hours and quickly adapted. Frankly, I kind of like that empty belly feeling. You probably know that many people practice OMAD (one meal a day), but I'm quite thin and fear losing any more weight. The people who do it swear by it though, so it's definitely good for some, and certainly simplifies food shopping and prep! I believe in finding what works for you, through personal experience. I listen to my body. My current diet is mostly carnivore, and that's after decades as a vegetarian. Good luck finding your sweet spot!
@@TerriblePerfection thanks. I am thin also! I am on two or three meals a day. I also like the empty feeling, I'm more focused! I fasted till 4pm.on Sunday and i got so many desk jobs done.
@Mr. Dog I'm too wimpy to take cold showers. I've heard good things about it, and certainly our ancestors had no hot running water, but I just can't do it. Try it and report back! 😊
@Mr. Dog I don't understand what one would have to do with the other. Intermittent fasting happens internally and gives the body time to regenerate at the cellular level. If you also follow a low carb, high fat diet, you can enter ketosis and amplify the benefits. I don't know anything about the contrast showers, but I can't imagine that they'd be mutually exclusive. Maybe we'll hear from someone who does both.
Without great solitude, no serious work is possible.”
~ Pablo Picasso
I do intermittent fasting most every day, 16 hours minimum. Recently I did 41 hours, felt great too!!
This is one of your most fantastic pod casts yet! Excellent truth and nutritional education as well as guidance on how to live life well. Thank you for your work!
"If you have to snack, your last meal was broken". Or it's an "emotional event" as Dr. Cywes say. Love these. So true.
Thanks for the reminder to get Dave’s book. I absolutely believe that 100% of the population needs to fast from hate and from “othering”. I homeschool my kids so they can have as much of a “normal” life as possible... playing and reading books and being unplugged from the vitriol. I want their brains to be allowed to develop normally. We went to pick up some printing from Staples for my son’s birthday (he will be seven on Friday) and the girl who brought them out to the car was super nice and told him she hoped he has a happy birthday. As we drove away he said in such a happy and content voice... “Mom, isn’t it great? Everyone is so nice and is always so happy and kind to us!” I was just hit by the difference between what is being pushed on the MSM and what my child instinctively knows about community. I told him that people generally reflect back the energy we put out into the world... that when we smile and are kind and thoughtful to others, the vast majority of people respond the same way.
Its amazing how much admiration and kindness these two people have for each other ! I am so happy I listened to this video
Mark, you are so cute and adorable when you laugh and are honest with your human side. Very humble man. Love your spirit and contribution.
Dave Asprey is amazing. Glad to see him back on the podcast.
This episode was just fantastic. Thank you so much for sharing this information with us. Your appreciation for each other professionally and personally is just touching and nice to see. Downloading the book now!!!
I fast about 20 hours daily. I absolutely love fasting! I feel better than ever!
“Then stirs the feeling infinite, so felt in solitude, where we are least alone.”
~ Lord Byron
I fast 19 hours (from dinner 18 p.m. lunch 13 p.m.) and I am not worried about food. I feel ok and this morning I walked for 11 km.
Thanks to bullet proof coffee, thank you Dave Asprey.
Thanks guys ,a phenomenal watch .I have asked on 7 different very well know and established podcasts about supplements with fasting and lo and behold Dave evens says he couldn’t fined the answers until he researched .So a total wow and thanks Mike
I’ve listened to this on a run - am committed to fasting from - news - media - stress - processed food - toxicity of all types. Thanks - I have learned much.
Great job guys, 2 of my favorite people, thanks for your insights, and wisdom.
Thank you for all of this awesome information! Going to buy Dave's book today. A few years ago I read A Hunger for God and that book helped me tremendously and I was able to water fast for 26 days. I'm about to start another extended fast but this time going to incorporate BPC, salt and minerals. Fasting from your TV (fake news) will make you so much happier and kinder. The majority of people just want to get along and thank God we're reconnecting again. ❤️
Everyone in this world need to hear this podcast.
You are right doctor.
Not everyone in this world ,even those who have passes away 👍👍👍🙏🙏
Remember, we do not “need”anything! But we “get” to! It’s a choice!
@@AngelicaCapeloto
Or addiction
I learned so much from watching this. Thank you both for unselfishly dedicating your life to humanity. I had to watch this twice to get all the notes right. :)
check #robertmorsend YT channel and thank me after, if you like him too
Please share those notes!
I’ve been dealing with an illness that seemed to suddenly explode on me last August. My bloodwork work was always good for the first 3 months except for positive RF or inflammation markers. But then around November my bloodwork came back with a lowered platelet count by 100 and my fibrinogen levels were really low. I used to be a fast healer and during this period and even now I heal very slow. A tiny scratch that would heal up in a few days would now take weeks to a month to heal and leaves a big scar. I’ve also been experiencing muscle and joint pain throughout my entire body and even swelling at times. Also end of November I started losing weight and discs have no idea why. No loss of appetite, no vomiting or fever, night sweats etc. had diarrhea maybe four times max in 8-9 months. But my bowel movements have a weird chemical smell and also my urine has a strong smell. No dark or red urine, sometimes it’s almost like water. It becomes an orange color when I take supplements especially b vitamins. CT and ultrasound scans of my organs have shown no blockages, lesions, swelling or abnormalities but I have a lot of burning around liver, gallbladder and pancreas area even sometimes kidney area. The pain is what I suddenly presented with back in August and then it manifested into all the other stuff progressing every week. I literally felt it moving through my body. Lots of nerve pain and numbness and tingling in arms and hands that would come and go with lots of pain that seems to radiate from my neck. Also experiencing sudden muscle wasting and loss of function in arms and hands that come and go. The strangest part of all of this since the beginning is that it always intensifies as soon as it’s nighttime or after the sun goes down terrorizing me all night and then ease in the morning and during the swelling and pain lasts longer into the day now. It seems my body just stopped absorbing nutrients and most foods I was eating I seem to be intolerant to like tomatoes, rice, potatoes, corn, wheat bread which I hardly ate and chicken. I’m still good with fish and liver. Even some nuts like cashews seem to cause more pain and inflammation!
My Grandparents lived to be over 103 years old in Cuba. They didn't have all these products we have here.
Someone else posted this but it's important:
"Without great solitude, no serious work is possible.” ~ Pablo Picasso
No news! Be in nature! Love it! ... thank you SOO MUCH GUYS♥️☺️
January has been my “fasting” month and listening to your message on “fasting” is helping me to finish STRONG!!!!
I just clicked this before watching!! Hehe great guys
I love learning from you ☺️ you made me feel so much better already, thank you! ❤️
Mark,I think you are wonderful human being......keep talking and believing about love........I honor you my friend
Just made a bullet proof coffee for the first time. I did not expect to like it. Love it!
Love your channel Dr. Hyman. Thanks! I always learn something new.
This is such a great video! I’ve been fasting in various forms since mid June and have seen amazing results. I recently added the prebiotic powder to my bulletproof coffee and that has totally changed the game!
Thank you for the knowledge and for sharing this message!!!
You guys are awesome
All this information is helping me so much
I use a 16/8 all whole foods and all proteins low carb no sugar
Lost 44 lbs so far
👍
Thanks Guys
Black coffee, bulletproof coffee (coffee, Ghee, MCT oil), prebiotic fiber!
I learned to love Dave Asprey in each interview. 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷
Wisdom gems 💎
Great podcast thank you both. Greetings from Mexico 🇲🇽
So much info here! Brain overload!
Thank you for sharing...
Feeling hungry is better than feeling deprived. With intermittent fasting you don’t need to feel deprived! My 3rd World grandfather used to say “hunger that is expecting food is NOT hunger”
This thought allows for a great fasting mindset.
Thank you both!
Did a 21 day water only fast, a 16 day fast and a 14 day fast. I do not agree that hunger goes away after 2 days, it was on the 4th day. Also, ketones are not made fully after 2 days, it took 4-7 days to get into full keto in these three fasts.
Wow, what was your diet like before you started your fasts?
I drink a glass of water with some himalayan sea salt and ACV . Is ACV ok on a fast ?
This explains why going around with some baseline level of anxiety could be the reason you're ready for bed at 6pm
21:16 This is the most profound health related lesson for me in quite a while.
Don't waste your body’s catabolic enzyme production only on food breakdown by always having new food (especially hard to digest food) in your gut.
Make sure the body has regular extended windows of opportunity to direct these resources towards systemic tissue maintenance.
Thank you both for not only sharing your knowledge, but your wisdom spreading love, kindness, and ultimately peace. God bless!
two generous gentleman.... great sages
For women with hypothyroidism, is intermittent fasting helpful or harmful? What for someone with adrenal dysfunction?
this has been the best podcast that I have seen , Thanks....
I came across a bear in the woods. I showed the bear my copy of fast this way and lived.
I would choose feeling a little hungry, over feeling stuffed, bloated and brain fog, any day.
Being ketovore for 3 years has healed my body of numerous health issues, but mainly, reversed kidney failure.
What health conditions did eating that way heal?
@@roblovegreen I reversed kidney failure, lowered high BP, cured insomnia, got rid of inflammation, healed migraine, I haven't had a cold, flu or sinus infection in 3 years, no more brain fog, and energy out the wazoo! And, my blue eyes got bluer!
@@easypeasy1216 That’s awesome. I just started keto. Looking to increase energy and heal some health issues including insomnia. Thanks for your reply.
@@roblovegreen once you start eating the proper human diet, you will never go back. Nothing tastes as good as healthy feels.
What is ketovore ? Please
At 17:13 I disagree with the food choice of salad over hamburger.
me too!!!
Dr. Hyman please, please make sure you get enough rest. Thank you for everything you do but we want you around for a long, long, long life!
What a Lovely Introduction 😭❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I have been considering buying the new book Fast This Way. After listening to this, I will order it. Thanks for a great video.
wondering wether to do it to beat long Covid
guessing research is non existent on this
I had it mild three weeks ago, tested negative since but feel so unlike myself , like my body and brain are lagging, as if I'm on buffering and get easily overwhelmed by most menial tasks
Im grateful to God I am young fit and healthy and had it super mild but the fact it leaves these effects is making me anxious
Its affecting everything and research is paltry since it so early in the game.Some people have been feeling this since first wave so over 8 months.
I heard a doc say mold is likely a contributor which my small downstairs flat is in constant battle with but its hard to know
I'm waiting to know if ivermectin has any impact besides the vitamins
i do 16/8 and I love it. Thanks for the great information.
Very awesome. I just bought the book. Looking forward to my new fast for 48 hours!
‘Lots of fake news channels’. 😂 Love it! So true!
Realized I am way more than 30% thinking about food as a type 1 diabetic. So much wasted time! Time to get smarter about sugar control and learning how to free up some of that time!!
OMG! I have tried to understand why we are soo hateful towards each other’s differences especially in politics. I never connected to food, too many eat out, idle in line for a coffee, and fast food. It has to be that, explains Trump’s hate that I am seeing towards people that disagree with him. Heard he is a fan of fast food and sodas. You two men are very smart. Want to get that cookbook you mentioned but didn’t know which one. Thanks for your information.
This was very good 👍 thank you
I love 💕 being alone!!!
How about eating less often and living longer?
No coffee, no alcohol, no e-mail, no news!
I missed on the continuation about activated charcoal.
Fasting changes the way we behave!
Excellent interview! Great info.
This is so powerful stuff! Thank you 🙏 for sharing
Two of my favourite people 🙏🏻
This is so great. Thank you to you both!
That’s so true, I also felt fear of hunger ...
Great info here! Awesome stuff!
Seriously life changing on many levels. Three years ago my fasting journey along eating no processed foods lost all 80lbs then went on learning benefits achieved longer fasts. My lower leg knots looked like rope thought wearing shorts or swimsuit over incredibly once after 72hr fast noticed my leg no more bumps. 🥳🎆
Love this episode ❤
I absolute love this episode! 🍀
It's like your reading my mind, I was actually thinking about intermittent fasting last night.
Questions:
1: Can I do some gentle fasting while pregnant?
2: Can you burn glucose of faster if you do some slow exercise, while fasting, like for example walking?
For pregnancy, definitely no fasting.
I have ordered your book. I have been fasting for a few months listening to different doctors, I have been doing the bullet. My main goal was to kill the bad bacteria in my body and get my circadian clock working and not losing night after night of precious sleep. I am not a worrier I give it to the good Lord above all of my problems every night I live a good life. But somehow in between all of my healthyness. Severe insomnia has set in. I don’t understand why. I eat so clean, I have a wonderful marriage, great friends, I work at a local gym. I’m in great shape for my age. So this is my last resort maybe I am missing something
Thanks for this excellent video.
I love you guys. Kisses and hugs from France
Thank You Very Much I Like It Your Teachinga Alot !!!!!!!!
I was vegan for 6 years in my 20’s trying to heal myself. I think it definitely helped at first but I got blood work done in that 6th year and my doctor told me my B12 was life-threateningly low.
Ok im confused. If the neurons prefer ketones like dave said, why wouldn’t diabetes 1 utilize ketones over glucose to prevent dka? Is it a preferred learned state like in they have to be fat adapted? Wouldn’t that also mean diabetes 1 can be reversed if the individual managed to fat adapt?
I was using a combination of Dr. Josh Axe bone broth collagen Paul Darko and MCT oil. This combination seem to be very effective for every day use
What about one meal day approach?
I feared being hungry all my life! I ate because I did not want to feel hungry ...
Me too. Just started to listen to this and hope my attitude to food will change!
I learned that most of the times is better to be hungry than eat
Same
What about INULIN fiber? Is it a good prebiotic fiber when fasting?
Outstanding 💙 luv, luv You both! However, how do you fast if you're diabetic!? I'm not, thankfully tho runs in my family.
Is there an audio book to his book?
I love you guys, apologies to Mrs Asprey and Hyman!
Please continue to progress in integrity, thank you both!
does anyone know why dave no longers wears blue light blocking glasses when in front of a computer monitor?
He does as soon as the sun goes down
Maybe he developed contact lens?
Great conversation.
You can fast just as well without all those expensive supplements. Snake oil
“There is a difference between
loneliness and solitude,
one will empty you and
one will fill you.
You have the power to choose.”
~ Anonymous
As soon as he mentioned sleep quality I felt validated.
Great content!! Thank you 😊
How can I fast if I excersie every day?
Can I excersie and fast?
I was, as well as my siblings were, told by my Dr. that with Gilbert’s Syndrome I cannot fast. What is the alternative.
Everyone fasts, you just need to be a little more careful than others. Self experiment and get the book. Most doctors really don't understand fasting.🤠
Fantastic! Thank you so much! I fast 16/8 or 18/6. I have lost 1 lb a week. Am happy with that! Today I had a McDonalds. But I am back on fast n did notice the chips made me a little hungry later on but I have resisted eating. Enjoyed your prog. Great guys!
Dr. Hyman you just inspired me!
This is a great 👍 talk ...
I’ve done IF all my life but we didn’t call it that. My family called it What’s Wrong With That Child/Why Doesn’t That Girl EAT? So it became a way of life and then, there I was around 56 or so when suddenly what I do naturally got a catchy name and a movement pushing it. Yay! Finally! No one nags me anymore about it.
It’s the blessing of having grown up with a working mom, a depressed dad , and an older brother who could not cook but was charged with the responsibility of preparing “meals”. Food was not very tempting. But at least my dad made sure we ate (plain, unadorned) vegetables and we couldn’t afford snacks. 😊 Today parents might get arrested for such “abuse”, but it served me well. And I’m glad for it. I see the prison that is food addiction. Our prosperous culture makes it so easy. Bless you all who help those who want help! And double blessings to those who struggle. If you’re trying, you’re heroes of your own life.
Hi Mark .. You do such a great job. But .. I didn´t get which sumplemenets not to take during a fast. Not even if medicine breaks fasting. And..I'm fasting now, but was told that during a fast, your immune system shuts down completely. To come back strengthened afterwards. And it's a little scary now that we have Covid..because I need it now. What do you say?
Did anyone else notice that Dr Hyman looks amazing and so much better in this interview compare to the ones recorded 3-6 months ago? Skin colour changed, wrinkles on his forehead gone etc. Really would like to know the secret. Apart from food and lifestyle could it be stem cells therapy? The change is very impressive.