अनुलोम-विलोम for beginners |How to do anulom -vilom |अनुलोम-विलोम के फायदे

[@dineshnaagar6565]

Kumbhak lgakr krna sabse acha hota h

[@yoginisalma9928]

@@dineshnaagar6565 yes beginners level ke liye hai kumbhak and shunyak advance me aata hai sir

[@AdityaSirsat-bz9mi]

ईंग्रजी मत बोलना सबको समजना चाहीये

[@milxpress]

Its wrong, we have to inhale from left

[@yoginisalma9928]

Are you yoga teacher?
Either it's asan or pranayam I have to start from right leg, right hand and right nose

[@yoginisalma9928]

Go and, search on google