सिर्फ 1 प्राणायाम - इतने चमत्कारी फायदे जानने के बाद रोज़ करने लगेंगे Anulom Vilom Madhu Choudhary

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सिर्फ 1 प्राणायाम - इतने चमत्कारी फायदे जानने के बाद रोज़ करने लगेंगे Anulom Vilom Madhu Choudhary 70 की उम्र में 30 वाली ताकत - सारे रोग मिटाने की शक्ति है इस तरीके में ! सुबह ये जरूर करें in Hindi By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
To Get more health benefits subscribe
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Disclaimer: The content on this TH-cam channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

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👉 Click here to Order आर्डर के लिए यहाँ क्लिक करें - forms.gle/3yjeHWCiVtuDbHr86
👉Whatsapp [phone]
or You can also place your order by messaging on Instagram @nirmadha.business.

[@Bhailalsoni-p3b]

अरे वाह आप का वीडियो बहुत ही अच्छा मस्त लगा हे जी आप का बहुत बहुत धन्यवाद जी

[@VishnuKumar-ek9cl]

जयश्री कृष्णा मैडम बहुत अच्छा लगा अनुलोम विलो म करने का तरीका अति सुन्दर

[@Shanker_Singh_62]

1.14 million 🇮🇳🕉🙏 1.13 million previous.. 🙏🙏🙏 May God bless you 🙏

[@YogJourney]

Thanks!!

[@SeemaSharma-y8e]

Thanks Mam.Mai apke tips daily karte hu mere ko bhut faida hota hai ❤

[@MohitYadav-vv1ye]

Madamji bahut hi pyar se samjate ho ji😊

[@maheshbhardwaj7356]

Har Har Mahadev 🎉

[@ramkumargaur7532]

Adbhut hai Mam aap ki advices.

[@oscarthefrenchie0423]

Thanks mam

[@baburaosawant5578]

नमस्कार, धन्यवाद,

[@LidorathaNew]

Bahut sundar.

[@rajinderkaur6776]

Thank you so much mam

[@YogJourney]

Most welcome 😊

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Hello mam urine control ke liye kuchh dawai bataye​@@YogJourney

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आपका बहोत बहोत धन्यवाद

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Rayya Amritsar ❤️🙏🏻🙏🏻❤️

[@inderjeetbhatia3299]

Thanks Madam

[@UshaAwasthi-n9e]

Very helpful didi😃

[@POOJASHARMA-xr2tt]

❤ thank u mam

[@sangitajadhav968]

बहोत बढिया हे 👍👌👌

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My dear aap mere liye god gift hh kyoki mera depression thik ho gya h 🎉🎉🎉god bless you ma'am❤❤

[@YogJourney]

Good to hear that!! Stay blessed

[@NitaShah-f3w]

Madhuji aap bahot sweet ho ..❤❤❤❤❤

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Very nice ❤

[@saraswatineupane6209]

Thank u Mam 🙏❤️

[@YogJourney]

Most welcome 😊

[@shashigandhi9933]

Saprem Namaste 🙏 ji

[@AadyaVerma-cm1jq]

You are great mata ji .
Aap ke video ko mai fallow karta hun
Bhut fayda milta hai

[@poonamnagpal1192]

Very nice

[@YogJourney]

Thanks

[@NareshTanwar-cn2rm]

Very Very Nice Sharing Thanks Mam 🙏🏻

[@YogJourney]

Most welcome 😊

[@claradias1109]

Very nice and easy

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Werry nice 👍

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धन्यवाद माताजी🙏🏼

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Thank you so much mam 🙏 ❤️

[@YogJourney]

Most welcome 😊

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Thank you ji🌹🙏🏻

[@YogJourney]

Welcome

[@ravihalubai6746]

Mam please astral travel ke baare me video kariyena mam please please

[@gracyjoseph6395]

🙏🙏🙏👏

[@BaldevSingh-p5n]

Goodji

[@kaminisood6024]

Pl mam Vasculitus ke liye kuch bataein pl

[@ushamedakkar8195]

🙏🙏🙏🙏🙏

[@kishorvegad1438]

Very n8ce madhuji.kya iss ling me tanav thik rahega .nashe kamjor ho gayee .brahmchary ka palan karte hain..main kabhi bhi karta hoon..bp migraine me farak hain.bahut sukriya apka ..

[@saritanegi3183]

❤

[@lalm-hv7cu]

Kabj ke liye kuchh bataye

[@akshayjain5984]

Mam please eyes ke redness, itching ke liye koi pranayam batayen

[@manishamulay4535]

🙏🙏🌹

[@kaminisood6024]

Pl Madhu ji Vasculitus ke liye kuch bataen mai steroids and immunosuppresent kha kar fed up ho gayi hoon pl pl tellme

[@preetijettoo7207]

❤

[@shahnazmunawar7091]

Hello mam some yoga tips for sugar please

[@YogJourney]

visit channel

[@kaminisood6024]

Lunch ke baad kar sakte hain ya nahi pl tell me

[@ravihalubai6746]

Mam bahut khoob hy aapka her ek video isse bahut faida huva mere sharir per our ek binti hy aapse ek bar astral travel karayiye mam

[@YogJourney]

Thanks!! Sure

[@user-wn4dd4ym2v]

जय श्री राम 🙏🏼

[@shashigandhi9933]

Aaj maine sirf aap ne bathaya left se saans lekar right se nikala 5 mins ,

[@RajKumar-pm6lx]

Nabhi ko set karne ka trika btaein mam please

[@allinonevibes3780]

Mam mera hand ka thumb ma pain hoti hai pl reply kya kara

[@maramibaishya8929]

Ma'am low bp wale kar sakte hai kiya

[@monicagarg8538]

Didi..chay peene ke kitni...der vaad yah abhyas kar sakte h..

[@YogJourney]

1 ghante

[@monicagarg8538]

Shukriya sweet Di ​@@YogJourney

[@sanjayKumar-ml9mn]

Thank you so much Ma'am for providing complete information about this pranaayaam. This is a very important pranaayaam. But I have one doubt. You had taught about 'Naadi Shodhan' Pranaayaam. Can the anulom vilom pranaayaam be done instead of 'Naadi Shodhan' Pranaayaam. Dose both the pranaayaam give same results or different. Precisely I want to choose any one pranaayaam out of the two because of lack of time. Till now I was doing 'Naadi Shodhan' Pranaayaam, but after coming to know the benefits of anulom vilom, I'm confused to choose between them. Please clarify this query for me as it is important from time management point of view. I already do various other pranaayaams for 40mins daily. Instead of anulom vilom, I was doing 'Naadi Shodhan' Pranaayaam. What shall I do? Should I continue with 'Naadi Shodhan' Pranaayaam or replace it with anulom vilom pranaayaam?

[@YogJourney]

Nadi shodhan includes benefits of anulom vilom. Continue nadi shodhan if not having high bp

[@karanmakhija7929]

Kya heart blockage mein bi fayada hota h

[@pulkitkhatkar2133]

Mam throat me khujli hokr sinus ho jaata h pls ilaj btaye

[@chandelchandel6252]

Mem pet sahi hi nhi rtha uske liye btaye mem

[@XYZKitchen-]

Pet sap n ho to bhi kr skte h kya

[@YogJourney]

han

[@rahulkhandelwal8030]

Didi ,
Deep breathing with humming sound aur anulom vilom me se konsa jyada effect he..
Plz Plz reply...

[@YogJourney]

Dono ke apne apne fayde hain, koi comparison nahi

[@VinayKumar-ze7qg]

Mam jii Maine do saal pehle ek plastic ki chair jalai thi jii aur m us dhue ke pas khada rha tha jii tab se mujhe tonsil m gale m infection hai jii do saal se jii

[@surekhapatel5599]

Jay shree Krishna 🙏🏻🙏🏻

[@YashPatel-zl3zn]

कपालभाती प्राणायाम से क्या। शरीर में गर्मी होती है मैं एक मिनट से ज्यादा नहीं कर सकता हूं

[@Sha6165d]

Haa garmi badhti h

[@user-rv2ow3hp6g]

Mam. Mera

[@SabaKhatri]

Hii dear mere hair bhot patle ho gaye hai toh kya karu kuchh batao muje samaj nahi aara kya use Karu muje kya sut hoga

[@rekhashukla6091]

kya optic nerve pr bhi y practice asar karti h

[@YogJourney]

yes

[@poonamnagpal1192]

Pl give video on how to gain weight

[@YogJourney]

Visit channel

[@ashipuri8272]

Mam mantar lekh ke send kar do please

[@janakkakkar6071]

Dear mam agar spinal cord ki surgery 6 years phle hui h tou kya alom vilom and kapal bhati kr skte h. Mam please reply avash krei. I am waiting eagerly.

[@YogJourney]

Kapalbhati na karen

[@YogJourney]

Kapalbhati na karen

[@kanuthanvi]

मैम एक कन्फ्यूजन है,मैने कुछ समय पहले एक महिला का इस विषय पर वीडियो देखा था जिसमे उन्होंने कहा था सांस इतना धीरे लेना है,जैसे कल्पना करें की कोई मक्खी जैसी चीज भी अगर नाक के नीचे बैठी हो तो उसको भी महसूस नहीं होना चाहिए...

[@YogJourney]

Bilkul sahi

[@kanuthanvi]

@@YogJourney थैंक्स

[@nilugulati2031]

Maam muje kuch puchna hai aapse

[@meeraparanjpe9590]

Possible to get yr products in California, US ? How?

[@YogJourney]

No

[@manasisahoo7877]

Mam knee pain me hum niche sitting karsakte hai ⁸?

[@MohitYadav-vv1ye]

No baccha moodi pe bhato betaji

[@lalm-hv7cu]

Tarika bataie

[@khyatishah1674]

Kya Hyderabad acidity or ulcer ki prob vale ye mudra ke sath kar sakte he?

[@khyatishah1674]

Hyper acidity

[@YogJourney]

han

[@khushmanmansukhani200]

Hello ma'am
India me 10 mahine Ac chalta hai garo me to kya ham ac room me chalti ho to kar sakte hai yeh anulom vilom
Or jo bhi nari chalti ho to bhi left se shru kare?

[@YogJourney]

Khuli hawa me karen ti jyada achha, han

[@Naheed-g8e]

Madhu ji sorry aap ka reply Hindi me hai samajh nahi aya

[@user-rv2ow3hp6g]

Mam. Mera. Left. Pair. Nahi. Utha. Hai

[@bhavnabenbhavsar3262]

Sam ko 4 ,5 baje karshake hai?

[@YogJourney]

han

[@namratakulkarni5915]

Maam, saas ko hold nahi karna hai na

[@YogJourney]

nahi

[@krishanlalkakkar5775]

I am 90 year old Can't sit due to saitica pain' can I do anlom valom in bed

[@YogJourney]

Yes

[@krishanlalkakkar5775]

Thanks

[@Naheed-g8e]

Dear Madhu mere agay ke niche wale do dant hil Rahe hai batai Mai kia karo aur Madhu ji mere Bache khete hai aap Madhu chudri se Milty hu Mera Naam naheed hai Mai Pakistan se hu

[@YogJourney]

सरसों के तेल और एक चुटकी नमक को मिलाएं और उंगली की मदद से मसूड़ों पर हल्की-हल्की मालिश करें। 5 मिनट बाद पानी से कुल्ला कर लें।

[@krishnasachdeva1262]

❤❤

[@akshayjain5984]

Mam please eyes ke redness, itching ke liye koi pranayam batayen

[@YogJourney]

visit channel