Keto and Low-Carb Fried Ricotta: A Quick and Healthy Delight

Delighting your palate with keto and low-carb fried ricotta is a culinary experience that combines taste and well-being. Not only is this dinner-saving recipe extremely quick and easy, but the use of eggs and parmesan further elevates its nutritional profile, making it a delicious option for those following diets that focus on reducing carbohydrates.
This recipe takes less than half an hour to prepare, making it an ideal choice for those looking for tasty, healthy meals without compromising their commitment to a keto and low-carb eating style.
A valuable tip to ensure the success of this dish is to use cow's milk ricotta. Compared to sheep's milk, cow's milk ricotta gives a more manageable consistency, facilitating the working process during preparation. Choosing the right ricotta is crucial to achieving a perfect texture and balanced flavor.
Incorporating cow's milk ricotta into this recipe not only ensures optimal texture, but also contributes to a variety of flavors that blend harmoniously to create an unforgettable dish.
So, get ready to enjoy a gourmet dinner or lunch, enjoying the keto and low-carb fried ricotta that will not only satisfy your palate, but will make you feel satisfied while respecting your food choices.
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Ingredients:
250g of cow's milk ricotta
2 eggs
30g of grated parmesan
to taste salt
to taste Pepper
to taste Olive oil
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Macronutrients for one serving (tot. 3 servings)
Calories (kcal) 307
Fat (g) 29
Carbohydrates (g) 2.6
Protein (g) 15.1
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
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Ligurian rabbit: • Coniglio alla Ligure: ...
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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[@rosaromani6586]

Non conoscevo ,provo

[@francyketo]

Ciao, è una ricetta che faceva sempre mia madre, siamo siciliani e la ricotta è in molte nostre ricette ☺️, mi scuso per il ritardo nella risposta, ma mi ero persa diversi commenti, cercherò di stare più attenta ☺️🥰

[@maribelecheverria1330]

Se podria usar queso mozarella en vez de ricotta?

[@francyketo]

La mozzarella se derrite demasiado rápido, para hacer mozzarella debes empanizarla con pan rallado.