Stan Efferding - How to Build Muscle Fast - Nutrition Sleep & Hormones Optimization

(audio) Stan Efferding Talks How to Build Muscle - Nutrition Sleep & Hormones Optimization , Steroids. (listen to 1 hour seminar)
source :
• Stan Efferding Talks S...
Mark Bell - Super Training Gym
TH-cam channel
/ supertraining06
Stan Efferding website:
stanefferding.com/
The Vertical Diet Program
stanefferding.com/collections...
Vertical Diet CookBook
stanefferding.com/collections...
I only want to show the content in the most beautiful light and help to inspire people to learn and improve.
This video has no negative impact on the original work. The video has been used under fair use, repurposed with the intent of EDUCATING and motivating others.
Fair Use Disclaimer:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted copyright statute that might otherwise be infringing. non-profit, educational, or personal use tips the balance in favor of fair use.
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TH-cam channel

[@longevityandfitness]

Subscribe For More Muscle ... 😊

[@edutton]

I really appreciate the knowledge bombs dropped during this vid. Stan speaks the hard truth, and anyone who trains needs to hear and implement what he's preaching. Stan is the man!

[@bjtbikini]

I lean something new everyday from Stan, I appreciate him so much.

[@bobnewhart6831]

Good stuff!

[@dylannewsome7199]

This was amazing Stan!

[@bobnewhart6831]

Great stuff. Thanks so much for sharing this.

[@longevityandfitness]

Stan Efferding TH-cam Channel
th-cam.com/users/stanefferding
Stan Efferding website:
stanefferding.com/
The Vertical Diet Program
stanefferding.com/collections/e-books/products/vertical-diet-peak-performance-detailed-program-notes
Vertical Diet CookBook
stanefferding.com/collections/e-books/products/vertical-diet-cook-book