Stan Efferding On What Foods You Should Eat To Build Muscle, MELT Fat & Improve Your Health
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- Download my memoir "From Felony to Fitness to Free" for FREE (PDF): dougbopst.com/free
Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why compliance is the science and what the most successful dieters have in common. Stan reveals a simple step by step guide for weight loss including the types of foods to consume as well as how to determine things like total calories and macronutrients and how to adjust along the way. We also get into the power of walking, how build to muscle in the gym more!
What to Listen For:
00:00 Intro
01:46 Biggest mistakes people make when starting their health journey
05:42 Traits of the most successful dieters
08:51 Stan’s most meaningful achievement
13:50 Restrictive diets can be problematic
16:39 Why did Stan create the “vertical diet''?
21:01 When does dieting become tricky?
24:19 What to eat for fat loss & how to calculate calories/macros
33:50 Is red meat healthy?
39:30 Adjusting calories after you lose weight
43:08 Why “10 minute walks” are so effective
46:24 How to build muscle in the gym
56:19 Why you should mix things up
1:01:05 How to meal prep
1:06:04 Why do people eat when they aren’t hungry?
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Download my memoir "From Felony to Fitness to Free" for FREE (PDF): dougbopst.com/free
Kids listen up and take notes. This intel will save you years of guess work. This is gold
I always love listening to Stan- he's so smart, practical and straight forward - and seems like such a sweet guy!!
Stan speaks, I listen.
One of the best ever conversations with Stan . Thank you 👍
Thank you for asking for the small details! That's stuff I always wanted to know! Love Stan great information!
This is gold 🥇!
Thanks for the awesome interview with Stan!! His podcasts and his personal advice he gave me over the years has been monumental for my fat loss, nutrition, hobby bodybuilding success. I am forever thankful. The big 3 for me were Jeff from Athlean X, Stan, and John Meadows (RIP) for training. All three have always spoke the truth, focused on longevity and not getting hurt while being successful in diet and fitness.
Being really lean now, I follow the vertical diet pretty well, with a little customization of my own. But if you take care of the micros and the macros it’s an amazing program for all of us. From strongman to soccer mom. Great stuff! Stan needs to get way more credit in my opinion.
If anyone wants to lose weight and still stay strong, 100 percent of you switch to lean London broil steaks (preferably) and 98 lean ground Turkey (sorry Stan I know it’s not as nutrient dense lol) you can get away with a TON of food, due to the thermic affect he talks about. It’s so true. I eat a lot and I’m still losing weight. Good luck all with your goals! Follow Stan and you won’t be led astray!!
Great interview, love Stan
Awesome interview!!!!
I started my fitness journey 4 months ago and went from walking to running. Now I run 5 mi everyday and I absolutely love it. It isn't grueling. I feel like I need it in order to feel my best. Lots of opinions.
I like a lot of Stans info.
I think that some people can eat a lot more carbs than others and not gain waist size.
All that rice and potatoes can convert to bodyfat easily in some people and some people not.
False only if your in a surplus will it gain inches to your waistline
Love this guy I’ll be jumping on his vertical diet very soon just bought book done some research online ….. I’ll be working away from 21st of this month London on nights for 12 weeks doing vertical diet working away specifically on night not good idea impossible to follow …
that was awesome
Will this work for hard gainer?
Talk about the juices!
It fun to notice that all advertisement going with this vid are scams 🤔
'promosm' 🤘
With all due respect, how does a 200+ pound male consume 1 gram of protein per pound of bodyweight from whole foods and not have a 'high' saturated fat intake? I haven't come across a single practical example of how this can be accomplished.
In addition to lean red meat, one can consume lean proteins by way of fish and lean poultry without adding excessive saturated fat.
@@kiiteecaliplant based protein has more protein than animal products. 500 calories of Seitan has 100grams of protein. Superior
bro dont be afraid to do some math an figure things out for yourself heck thats the fun part good luck
Huh? It's easy...
Try ostrich, turkey, eggs... Come on bro
@@omg_wtf you’re telling me you can consume 200 grams of protein, regularly, without going over the RDA on saturated fat and cholesterol? I call bullshit.
McDonald's diet wouldn't work. It's too high calorie to get enough protein. Each meal is like 1000 kcal so you'd only be eating two of them a day and you wouldn't be getting enough protein let alone enough essential vitamins and minerals. You'd be hungry, tired, have poor sleep, wouldn't workout as much or as affectively and probably get sick. You could lose weight but it would be mostly muscle and you'd feel like shit!
Agree ! I almost turned it off when I heard that absolute nonsensical comment .
He's just promoting his e book.... No information given... Thanks 😅
Step one : take steroids