Press Handstand MADE SIMPLE (Balance Strength Flexibility)

TRAINING GUIDE for HANDSTAND PRESS. Learn how to work the Handstand Balance, Press Strength, Press Flexibility and Press Skill
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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0:00 Press Handstand Intro
0:23 Press Handstand Balance
1:36 Wall Straddle and Tuck Handstand
2:26 Handstand Press Flexibility
2:52 Forward Fold For Press
3:00 Shoulder Mobility For Press
3:23 Straddle Mobility for Press
3:50 Strength for Press Handstand
5:50 Shoulder Strength for Press
6:20 Skill for Press Handstand
7:00 Eccentric Press Handstand
7:30 Partial Range Press Handstand
8:30 Press Handstand Summary
#calisthenics #handstandpress #presshandstand

[@RestlessSoulsOnline]

Hey coach, a trick that comes to my mind similar to the pen, is using a belt or some kind of string that you tie a little below your hips so you can actually see the straight line and if it's aligned with your wrists. I use to do that in my planche lean training!

[@gym-22]

Paul, your balance is next level. I dare to say you are the best Cali coach I ever came across. Hope to get close to your level one day man, knowledge and skill. Thank you. Very inspirational 👏

[@PaulTwyman]

Wow thank you 🙏

[@devssb2952]

Fine. I will practice it today onwards. Thank you.

[@g.eeducation251]

I noticed recently that I can handstnd way better than before. The funny thing is I wasnt really doing HS much, but rather wall assiyed HDPUs(these could be a key to getting the HS) wabbling around in many positions over times males for an easy HS. Cheers

[@pintomartialarts]

Awesome videos, Sir...love your channel and skill. Much respect and regards from Florida

[@Toni13041973]

Fantastic!!!

[@Fedor1174]

Thank you❤

[@oriolpicascomas711]

The video I was waiting for, thank you Paul! From Barcelona 😊

[@JasonFiske]

Paul, this is terrific! Thank you.

[@ron1786]

Legend

[@JoseLausuch]

Excellent video! 4:00 needs some editing :)

[@PaulTwyman]

Noted! 😂 just keeping it real, at least I wasn’t swearing

[@g.eeducation251]

It looks like as the top pen passes the bottom one we get lift off! I'm gonna have to record myself. Anyhow, the 4 minute mark stuff is hilarious.

[@ll-ud1io]

amazing

[@PaulTwyman]

Thank you! Cheers!

[@MotoVikz]

The funny thing is the wall doesn't spit me out at all. In fact I struggle to get my back off the wall. The legs come down till the waist level and I'm stuck! Is that normal?