Desiree honestly is a beautiful workout machine. She makes it look so easy but her voice is constantly motivating and her cues ensure our form stays foremost in our minds. Every workout she does is wonderful! I am such a fan!
I love this workout so much, like I do with all of Desiree's workouts. Multiple people have used the word "addiction" on the site to describe how they feel about Desiree's exercises. Thank you for creating the healthiest addiction in the world for us!
Awesome! Music was great. I really like the music to your videos. Much more calm unlike a lot of other workout videos that play awful loud aggressive music. Love your channel and ballet and workouts
I’ve done your 40 mins and 1 hour version too and they felt great, so i tried this one tonight and again I’m feeling amazing even though I’m sweating like a pig! This is my first time doing pilates. And im glad i already found a good teacher 💖 Thank you for such wonderful videos :)
Yayyy I’m so glad you found me too! Come try my live online classes too...I’d love to meet you and move with you! We can “sweat like pigs” together! 🤣🥰💖❤️ www.dansique.com/virtual-studio
Thank you again! I do not have time to do long classes during the week but this video is super great! I can do this Pilates class mornings before I need to go to work! Many thanks! Gracias!
I keep going back to this one when I want a short workout that is really full on! I love the fact that there is no rest in-between the different moves, this way I can get my heart rate up and make sure I get the benefits of a cardio workout. The arms section is my favorite of all your workouts, as I am massively into "planks"! And to think that I used to hate them....but thanks to you, Desiree, now I love them!
I've been doing Pilates for 5years and this time finally my studio was closed due to covid19...So I'm now happy to find this out on youtube! Intense but feeling soooo good same as I'm in studio regular class. Thank you so much!!
Hola. Saludos desde México. Me encanta el momento tan rítmico, suave y decidido...me ha ayudado a recuperarme física y emocionalmente. Hace algún tiempo tomé clases de pilates y danza que me encantaban....por fin lo encuentro de nuevo. Gracias, gracias, gracias.
This literally flew by. I love your creativity in linking movements together too! Combo's I've never seen before/would never have thought of. You.are.so.good.at.what.you.do. I think It's time for me to join a live class or two soon!
Just did this one again today! So many inspired combinations in this- I'm still dealing with a shoulder weakness/injury on one side, but modified to holding a side plank. Thank you for the continued, varied workouts for us!!
Thank you so much Desiree! So appreciate all the thoughtful details you add in to help us know how to do the movements safely. Grateful for all the hard work you put into these and every movement you do is just so ballet beautiful! 😍
You are seriously the best teacher. Your workouts fly by for me. I know exactly what to expect (you explain it all in the first 30 seconds). I always feel successful after your pilates workouts. This is so needed as I can only work out at home. THANK YOU!
Desiree! I found your videos back at the beginning of quarantine times when I was looking for ways to regain core strength at home. I am so very grateful I found your channel! I used to be a ballet dancer so it was wonderful to find pilates videos that build muscle in the long, lean, balletic way. I love how your videos incorporate thoughtful movement and sequencing. I've already noticed improved strength and a decrease in my upper back pain! Thank you so very much! I hope you are doing alright amidst this weird time for the dance world
Hello Erin! Thank you so much for taking the time to write such a lovely comment! I'm so happy you're enjoying my channel. Stay safe. Stay healthy. And keep dancing! Sending light & love! xoxo
Thank you, Desiree!!! I love all your workouts. They are so complete and enjoyable. It's been two weeks that I'm working out with you and it I feel a huge difference. With each workout it's easier to have those legs pointed like a ballerina 😊
Loved this in the morning, there is little to no music so I can put my own on if I want and the audio of her talking is clear and good. They also don't waste time showing you how to do the exercises before the actual reps. Might add this into my morning routine.
this was excellent ! what i love about pilates is that you don't have to be jumping around to sweat and get your heart pumping. Focusing on the movement, the posture, that makes me sweat!! thank you!
You are AMAZING! I am doing this workout with my daughter who is gymnast and I am a worship dancer. Thank you for making us sweat and helping us condition our bodies so we can be stronger in our passion! You are one amazing WOMAN! God bless.
Aww thank you so much for your love & support! I hope you (and your daughter) will attend my live online classes sometime! I’d love to meet you both and workout with you! www.dansique.com/virtual-studio 🥰💖🥰💖
Love your workouts! Challenging, different moves from what I normally do in pilates class, and your voice is super mellow. Thanks so much for posting these!
Aww thank you so much for your love and support! Please consider joining my new virtual classes starting June 8th! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Love this one! I like feeling like it gives me a nice solid workout without having to jump around a lot. It is much too hot in my apartment for jumping right now! Your videos remind me of why I fell in love with Pilates 20 years ago. Thank you!!
Sonya Wysocki Thank you so much for this lovely comment! You really made my heart smile! 🥰💖🥰💖 Hope you can join my virtual classes starting up again 9/7! www.dansique.com/virtual-studio
You are getting me through the pandemic! I never want to go back to the gym. Feeling great and I dropped 5lbs Thank you Dansique I love your challenging workouts!
No gym necessary!!! I'll be keeping these youtube workouts coming even when life goes back to normal! I hope you'll be able to join my Virtual Pilates classes once they start back up again! xoxo
This is the perfect work out after a day working from home sitting on a very uncomfortable chair. It covers everything and it's a blessing for back aches. To me part III is the hardest one: the dancing triceps is super hard, Desiree makes it look easy and graceful, but it's challenging and it got me sweating, love it. I' m recovering from illness, and l am so grateful for these work outs to get me back into shape.
I enjoyed this one a lot! Been trying the neck strain technique u taught in the video u recommended. Been doing hands free yoga bc my joints aren’t very happy w me, so I’ve been modifying the hands plant workouts. Thank u!
LOVED THIS!!! Great ALL BODY workout, max effort for max results-heart rate was up-but without spending hours. Absolutely great to fit in at anytime. THANK YOU 🙏x
Workouts don’t have to be high impact, or very “jumpy”, or even require equipment in order to be effective…I’m so glad you found me and you’re really enjoying my workouts; thank you! 😘😘😘
Dear Désirée, when i'd just begun six months ago, i couldn't even make one single reverse table top though i do a lot of strengh training/workout. Today i finish this 30 mns video rather confortably (still have to do many many hours for legs' works, too stiff 😜) . Thank you for your kindness, your generosity, your lovely smile. Keep stay safe. You're in my prayers.
Desirée you always surprise us, I love this workout as usual. It helped me to keep the pace it’s a very pleasant challenge. I wish you a happy fall 🍁🍂✨🍎sending kisses and hugs for you both! 💕🐶🐾🐾
LOVED IT! Will repeat this one. I sometimes stray from Pilates (like just run or elliptical work) for a hot minute and you always set me straight and reinvigorate my practice! THANK YOU
Your workouts are the very first thing I do after I wake up, they get me going for the day!!! They were hard at first but now I am getting used to them. Thaaaaaaaaanks!
Another great workout with you tonight 🙏🏻🙏🏻🙏🏻🙏🏻 Love it so much and yes! Share your workout with my girls already! Will practice again from your class again tomorrow 🙏🏻Grateful finding you here😘🙏🏻
Getting back to around an hour of exercise/day is a real stretch for me. Im replying here to help with accountability for myself. Just finished day one of 2022 challenge, a day early! Thank you!
Thanks to both of you! I’m concerned about starting back to work on Monday. There are no rest days built in. If it takes longer than 4 weeks, I’ll still finish all the workouts. There. I said it! 😃
I loved this workout! University stress and trip to Rome (🍝🍝🍝) got me a little bit out of my fave shape, but I hope I'll have it back thanks to these videos 💪 dunno I follow different pilates channels but this one's my very favorite 😍
Thank you so much for your love and support! Try my FREE 2 week HIIT challenge…it’ll help get you back in shape quickly! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 🥰💖💪🏼
Excellent! I love pilates specially when combined with HIIT. A great way to start the day. Beautiful! Would you do a pilates workout with dumbbells and make it long plz? Thank u
Desiree honestly is a beautiful workout machine. She makes it look so easy but her voice is constantly motivating and her cues ensure our form stays foremost in our minds. Every workout she does is wonderful! I am such a fan!
Wow thank you so much Lauren! I really appreciate your kindness, love, and support! XOXO 💖💜❤️
I agree SO much with this!
@@ThePerceptionTrainersPT So grateful for amazing supporters like you both! 😘😘😘
I heartily second everything you've included here. Desiree is motivating and I genuinely feel that she wants us to succeed!
I love this workout so much, like I do with all of Desiree's workouts. Multiple people have used the word "addiction" on the site to describe how they feel about Desiree's exercises. Thank you for creating the healthiest addiction in the world for us!
My pleasure!!! 🥰🥰🥰
This is your most beautiful hiit workout by far! 🤩 It's almost like a choreography... I felt like if I was dancing 🎶 💖
Woohoo! I’m so glad you loved it!!! 💖💛💚💜
@@DansiqueFitness 🌷☺️🌺
30 minutes have never felt so fast in a workout and I feel so great afterward! Thank you so so much :))
You're so welcome! Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio
Awesome! Music was great. I really like the music to your videos. Much more calm unlike a lot of other workout videos that play awful loud aggressive music. Love your channel and ballet and workouts
You’re so sweet! Thank you so much! 😘
So happy to have found Dansique!! You have changed how I view strength after so many years! Fabulous challenging workout!
Thank you so much for your love and support Laura! 😘
Me too! I am so happy as well!
Thank you so much for this wonderful workout! I think it will do wonders to everyone who applies to it on a daily basis. It rocks!
Wow❤️... Was feeli drained out before I started it!! Post the 30 mins, feels so so good...Thank you, Desire 😀..You are a saviour!!
Yayyy my pleasure! 💖🥰💪🏼
your work outs have changed my body completely! In the best way! im so grateful for your channel! I hope your day is wonderful!
Thank you…I’m so grateful for your devoted support! 🤗🤗🤗
Easter workout! Never stop! Happy Easter!
Happy Easter! 💖🐣🐰
I really loved it! I feel so full of energy. You are a ray of sunshine! Thank you for sharing this with us...😍😍😍😍
Love you and your workouts, always, the gentlest yet effective method for me to stay toned, healthy, calm, and happy!!
Thank you so much for your kindness and support Mari! 💛💛💛
I’ve done your 40 mins and 1 hour version too and they felt great, so i tried this one tonight and again I’m feeling amazing even though I’m sweating like a pig! This is my first time doing pilates. And im glad i already found a good teacher 💖 Thank you for such wonderful videos :)
Yayyy I’m so glad you found me too! Come try my live online classes too...I’d love to meet you and move with you! We can “sweat like pigs” together! 🤣🥰💖❤️ www.dansique.com/virtual-studio
Thank you, amazing workout!!! Keep like this!
Working out with you is always so much fun! Thank you for being there for us during these hard times.
Stephanie Veg-Victor I’m so glad you’re enjoying my videos...they will ALWAYS be here for you! Xoxo 😘
Thank you again! I do not have time to do long classes during the week but this video is super great! I can do this Pilates class mornings before I need to go to work! Many thanks! Gracias!
Amazing. As an ex dancer / ballet trained, I really enjoyed this (hardest pilates based exercise I've done since lockdown). Thankyou!!
You're so welcome! xoxo
This workout is sublime!! I especially love the butterfly ab series. This is an aspirational one for the side plank work. 💓
I keep going back to this one when I want a short workout that is really full on! I love the fact that there is no rest in-between the different moves, this way I can get my heart rate up and make sure I get the benefits of a cardio workout. The arms section is my favorite of all your workouts, as I am massively into "planks"! And to think that I used to hate them....but thanks to you, Desiree, now I love them!
That’s so wonderful! I’m so happy to hear that! Thank you so much for your love & support…I’m so grateful! 🥰🥰🥰
You are so kind and you make every cell in my body smile with this workout! Have a beautiful day!!!
Aww thank you! 😘
I've been doing Pilates for 5years and this time finally my studio was closed due to covid19...So I'm now happy to find this out on youtube!
Intense but feeling soooo good same as I'm in studio regular class.
Thank you so much!!
I'm so glad you found my channel and you've been enjoying my workouts! Keep it up! Thank you for your love and support. xoxo
This was amazing! It targeted the whole body! Thank you!
this is so perfect for dancers- especially ones recovering from injuries! THANK YOU
All my workouts are very Ballet based…I’m so glad you enjoyed it! 💛💛💛
Thank you so much, that was so soothing and energising at the same time. Every video of yours is an experience!
Thank you! 😘😘😘 Come try my live online classes too! www.dansique.com/virtual-studio
Hola.
Saludos desde México.
Me encanta el momento tan rítmico, suave y decidido...me ha ayudado a recuperarme física y emocionalmente. Hace algún tiempo tomé clases de pilates y danza que me encantaban....por fin lo encuentro de nuevo.
Gracias, gracias, gracias.
Thank you so much for your kindness and support! 💖💖💖
One of the best and hardest overall body pilates workouts I've ever done. This is definitely one I'll incorporate into my regular routine!
Woohoo! Thank you so much for you love & support! 💖🥰💪🏼
Best pilates workouts on TH-cam
Thank you; that means a lot! 🥰🥰🥰
hi..hi..thank you for this workout..enjoying this for 2 weeks and i feel stronger n better..regards from Indonesia! bless you, Dansique!
This literally flew by. I love your creativity in linking movements together too! Combo's I've never seen before/would never have thought of. You.are.so.good.at.what.you.do. I think It's time for me to join a live class or two soon!
Aww that means a lot! I really strive to keep my workouts fun, fresh, and creative! And YESSS please come to class!!! 💖🥰💪🏼
For me Sunday is always fun-day and this workout was perfect! Fast effective and challenging❤️🔥
Here we are, the NY challenge ❤️Amazing workout!
Woohoo!!! 🥳🥳🥳
I really love this work out! It was fun and made 30 min go by soooo fast.
Woohoo! I’m so glad you loved it! Be sure to try my other HIIT workouts 👉 th-cam.com/play/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U.html
🥰🥰🥰
That was such an amazing workout. Your content and skills are too good to be free. Thanks for your generosity and time!
Aww thank you so much! I really appreciate your kindness and support! xoxo
Your motivation helps me every time to motivat my self!
Thank you! 😘
Fabulous as always! Looking forward to live class tomorrow! 💖
Love having you in my live classes! Thank you so much for your love and support Kelli! 💚
Italian ballet dancer here. Your workouts have helped me so much through this pandemic! Thank you xxx
I’m so happy to hear that. Thank you for your love and support Lucia! 😘😘😘
Another one of my favorites that you created. Thank you! Keep up the great work.
Thank you! 💛💛💛
Terrific workout and encouraging coaching. Luv how you use the audio timer. Pilates + HITT make for the perfect quarantine exercise.
Thanks so much! xo
Love this workout so much! It’s tough however it worth every sec and thank you Desiree💕💕💕💕🙏🏻
Thank you lovely grace! 💛💛💛
Thank you for this! The past few weeks I have been feeling drained post-workout, but this one left me feeling much better to start the work day.
Wonderful! 💖🥰💪🏼
Just did this one again today! So many inspired combinations in this- I'm still dealing with a shoulder weakness/injury on one side, but modified to holding a side plank. Thank you for the continued, varied workouts for us!!
Sending healing vibes your way! Thank you for being such a lovely dedicated supporter Kristi! XOXO 😘
Thank you so much Desiree! So appreciate all the thoughtful details you add in to help us know how to do the movements safely. Grateful for all the hard work you put into these and every movement you do is just so ballet beautiful! 😍
Thank you so much for your lovely comment Anna! I’m so grateful for your kindness and support. 💛💛💛
Thank you! Both videos Day 1 complete! Happy Healthy New Year!
Wonderful! Happy 2022! 😘😘😘
Merci beaucoup Désirée ! C'est super, comme toujours ❤️
Thank you! 😘😘😘
You are seriously the best teacher. Your workouts fly by for me. I know exactly what to expect (you explain it all in the first 30 seconds). I always feel successful after your pilates workouts. This is so needed as I can only work out at home. THANK YOU!
Yayyy I’m so happy you’re enjoying my workouts! Happy 2021! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖😘💪🏼
This is an elegant, non-boring, sweaty HIIT workout... and you'll feel every part of your body!
I really loved it. Thanks for sharing this🌻
My pleasure! I’m so happy you loved it! 💖🥰💪🏼
Desiree! I found your videos back at the beginning of quarantine times when I was looking for ways to regain core strength at home. I am so very grateful I found your channel! I used to be a ballet dancer so it was wonderful to find pilates videos that build muscle in the long, lean, balletic way. I love how your videos incorporate thoughtful movement and sequencing. I've already noticed improved strength and a decrease in my upper back pain! Thank you so very much! I hope you are doing alright amidst this weird time for the dance world
Hello Erin! Thank you so much for taking the time to write such a lovely comment! I'm so happy you're enjoying my channel. Stay safe. Stay healthy. And keep dancing! Sending light & love! xoxo
Thank you so much, this was such a great video and a great set of exercises to keep me motivated!
Thank you for this!! So much fun! Love ya Dani!!
Decided to work out in the morning for the first time in months and now I feel super pumped. Thank you, this was amazing :3!!!
You're so welcome! Thank you for your kindness! xo
Another one finished! You are a great instructor! ❤️💪🏻🙏
Thank you! 🥰
this was SO good......slow,controllled, just perfect!
Silver Sun I’m so glad you loved it! Xo 😘
Love! Love! Love this! You know it's a great workout when it knocks your head band off😆🙌❤
Hahaha - love it! xoxo
Grateful from your all times follower here in HK🙏🏻🙏🏻🙏🏻🙏🏻💓💓💓another great one today💕
Thank you for your continued love and support! 💖💛💚💜
Thank you for this workout!
I’m so glad you loved it and worked up a good sweat! 💪🏼💦🥰💖
Thanks for getting us through the pandemic! We love your classes!
Thank you so much! Hope you can attend my live online classes sometime too! www.dansique.com/virtual-studio ❤️💖💜
Thank you, Desiree!!! I love all your workouts. They are so complete and enjoyable. It's been two weeks that I'm working out with you and it I feel a huge difference. With each workout it's easier to have those legs pointed like a ballerina 😊
That’s so wonderful! Thank you so much for your love & support! 🥰💖💪🏼
Loved this in the morning, there is little to no music so I can put my own on if I want and the audio of her talking is clear and good. They also don't waste time showing you how to do the exercises before the actual reps. Might add this into my morning routine.
Wonderful! Please do! Thank you for your love and support. xoxo
this was excellent ! what i love about pilates is that you don't have to be jumping around to sweat and get your heart pumping. Focusing on the movement, the posture, that makes me sweat!! thank you!
So true!!! You're so welcome! XOXO
your workouts are simply great! Exactly what I had been looking for for years! Thank you !
Thank you! 😘
You are AMAZING! I am doing this workout with my daughter who is gymnast and I am a worship dancer. Thank you for making us sweat and helping us condition our bodies so we can be stronger in our passion! You are one amazing WOMAN! God bless.
Aww thank you so much for your love & support! I hope you (and your daughter) will attend my live online classes sometime! I’d love to meet you both and workout with you! www.dansique.com/virtual-studio 🥰💖🥰💖
i definitely feel accomplished! thanks for the dopamine Desiree!
Wonderful! 🥳🥰🥳🥰
Alison - London, wonderful workout, thank you !
Love your workouts! Challenging, different moves from what I normally do in pilates class, and your voice is super mellow. Thanks so much for posting these!
Aww thank you so much for your love and support! Please consider joining my new virtual classes starting June 8th! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Ooooo that was a tough one!! Thank you so much! Enjoying your classes a ton while I let a stubborn foot injury heal :)
Sending healing vibes your way Hannah! 🥰🥰🥰
You pack 60 minutes into 30 minutes -great for working professionals. I love all your classes
Thank you so much! 🧚🏼♀️ I’d love your support on my new platform…it would really mean a lot to me! www.dansique.com/on-demand 😘😘😘
working from home today so it was easy to sneak in this 30 min AWESOME workout! thank you!
Woohoo! Thanks Dawn! 💜
Love this one! I like feeling like it gives me a nice solid workout without having to jump around a lot. It is much too hot in my apartment for jumping right now! Your videos remind me of why I fell in love with Pilates 20 years ago. Thank you!!
Sonya Wysocki Thank you so much for this lovely comment! You really made my heart smile! 🥰💖🥰💖 Hope you can join my virtual classes starting up again 9/7! www.dansique.com/virtual-studio
Still one of my absolute favourites, love your work. Thank you for all that you do Desiree! 🤍
You are so welcome! 🥹🥰😘🤗
You are getting me through the pandemic! I never want to go back to the gym. Feeling great and I dropped 5lbs Thank you Dansique I love your challenging workouts!
No gym necessary!!! I'll be keeping these youtube workouts coming even when life goes back to normal! I hope you'll be able to join my Virtual Pilates classes once they start back up again! xoxo
Yay this is perfect for me today! Thankyou for starting my day off right
My pleasure! 😘😘😘
This is the perfect work out after a day working from home sitting on a very uncomfortable chair. It covers everything and it's a blessing for back aches.
To me part III is the hardest one: the dancing triceps is super hard, Desiree makes it look easy and graceful, but it's challenging and it got me sweating, love it. I' m recovering from illness, and l am so grateful for these work outs to get me back into shape.
Francesca Antonioni Thank you for your lovely comment! Sending light & love XOXO 💛🥰💛🥰💛🥰
The best workout I do during coronovirus stay- in situation!
Thanks a lot for keeping me in good shape!
Glad you love this workout...it's one of my favorites too! xoxo
This is an excellent 30 min workout. I do this often!! 💕💕
So glad you love it Jill! 💚
I enjoyed this one a lot! Been trying the neck strain technique u taught in the video u recommended. Been doing hands free yoga bc my joints aren’t very happy w me, so I’ve been modifying the hands plant workouts. Thank u!
LOVED THIS!!! Great ALL BODY workout, max effort for max results-heart rate was up-but without spending hours. Absolutely great to fit in at anytime. THANK YOU 🙏x
Heather Collins You’re Welcome! 🥰💖🥰💖
Aahhh recently I really love Pilates. I just don’t like to stress myself with too intensive fitness all the time, so yours really are perfect.
Workouts don’t have to be high impact, or very “jumpy”, or even require equipment in order to be effective…I’m so glad you found me and you’re really enjoying my workouts; thank you! 😘😘😘
Dear Désirée, when i'd just begun six months ago, i couldn't even make one single reverse table top though i do a lot of strengh training/workout. Today i finish this 30 mns video rather confortably (still have to do many many hours for legs' works, too stiff 😜) . Thank you for your kindness, your generosity, your lovely smile. Keep stay safe. You're in my prayers.
Aww thank you so much for your lovely comment! Keep up your amazing work...practice makes progress! Sending tons of love & light your way! 💛💛💛
The abs' section was a killer ❤️
Woohoo!!! 🔥🔥🔥
thank you so much for these great workouts!
My favorite workout of youtube, strong, controlled, soaked in sweat!!! A kiss from Brazil!
I'm so happy you love this workout! New long HIIT workouts coming soon! xoxo
This was exactly what I needed after a hard, exhausting day. Thank you so so so much Desiree, you always bring a smile on my face ❤️😁
Aww that’s so sweet! Thank you so much for your kindness! 🥰🥰🥰
I truly love your videos, thank you ❤ this one of my favourites
Wow, thank you! 😘😘😘
Desirée you always surprise us, I love this workout as usual. It helped me to keep the pace it’s a very pleasant challenge. I wish you a happy fall 🍁🍂✨🍎sending kisses and hugs for you both! 💕🐶🐾🐾
Thank you my lovely friend! 💛💛💛
Woowww I've just finished.. this is a great complement with my ballet class.. please never stop doing this 😍😍
Glad you enjoyed it! xoxo
You deserve so many more subscribers, your work is amazing.
Thank you! I really appreciate you saying that! 💖💜❤️
Fabulous! Love this every time I do this! Thankyou! Hope all is well with you during these challenging times! ❤️😘💕👍
Thank you Helen! Sending love... 💖💖💖
LOVED IT! Will repeat this one. I sometimes stray from Pilates (like just run or elliptical work) for a hot minute and you always set me straight and reinvigorate my practice! THANK YOU
Alison Merle Haha! Glad I have the power to “set you straight!” 💖🥰💖🥰 Thank you for your love & support! Xoxo
Love, love, LOVE your sequences and workouts!!! ❤️ Clean, clear, wonderful pacing and super effective. Thank you so much!! 🙌🏻🙌🏻🙌🏻 Stay safe!!!
Thank you so much! xoxo
Your workouts are the very first thing I do after I wake up, they get me going for the day!!! They were hard at first but now I am getting used to them. Thaaaaaaaaanks!
Wonderful! Practice makes progress! 😘💖💪🏼
Thans YOU so much for this beautiful workout ❤
You're so welcome! 💖
Another great workout with you tonight 🙏🏻🙏🏻🙏🏻🙏🏻 Love it so much and yes! Share your workout with my girls already! Will practice again from your class again tomorrow 🙏🏻Grateful finding you here😘🙏🏻
I’m so grateful you found me too! Thank you soooo much for your love and support Grace! XOXO 😘😘😘
Wonderful wonderful workout! Just completed it! My body says thanks) see you tomorrow here with a new wonderful workout again)
Thank you so much for your love & support! 💖🥰💪🏼
LOVED this! Clear, straight to the point and enjoyable exercises! I'll be back!
I’m so glad! 💖🥰💪🏼
Getting back to around an hour of exercise/day is a real stretch for me. Im replying here to help with accountability for myself. Just finished day one of 2022 challenge, a day early!
Thank you!
Hi Ellie, I’m also doing the 2022 challenge😊 Hope you’re enjoying it as much as I am! We totally got this 🙌
Thank you Desiree! 💕
Ellie and Anné, thank you both so much for your continued love & support! Sending HUGE HUGS your way! 🥰🤗🥰🤗🥰🤗
Thanks to both of you!
I’m concerned about starting back to work on Monday. There are no rest days built in. If it takes longer than 4 weeks, I’ll still finish all the workouts. There. I said it! 😃
Loved this workout, so effective.
Thanks Juliet! 🥰
I loved this workout! University stress and trip to Rome (🍝🍝🍝) got me a little bit out of my fave shape, but I hope I'll have it back thanks to these videos 💪 dunno I follow different pilates channels but this one's my very favorite 😍
Thank you so much for your love and support! Try my FREE 2 week HIIT challenge…it’ll help get you back in shape quickly! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 🥰💖💪🏼
Super intense and short!!! Excellent for a day I am running with little time. Thank you!
Thank you @dansique this was great 🎉
Excellent! I love pilates specially when combined with HIIT. A great way to start the day. Beautiful!
Would you do a pilates workout with dumbbells and make it long plz? Thank u
Maylynno D I’m so glad you enjoyed it!!! And yes great suggestion. 💖💛💚💜