20 MIN HIGH CALORIE BURNING HIIT | For Weight Loss & Lean Muscles

This amazingly fun and effective workout will target the entire body and have you dripping with sweat and burning tons of calories. Incorporate this workout into your exercise regime everyday or every other day to help you lose weight and sculpt lean muscles. I included a quick 4 minute warm up to set you up, however if you are ready to go, you can skip to 4:20 and jump right into the workout. Remember to breathe, keep up a good steady pace, and push yourself! 🌟 YOUR RESULTS WILL ONLY BE AS GOOD AS THE EFFORT YOU PUT INTO YOUR WORKOUTS!!! 🙌🏼
🚨CHECK OUT MY ON DEMAND LIBRARY🚨
Now offering 4 different membership options at various price points! www.dansique.c... 👈👈👈
😘 DONATE
Venmo: desiree_dansique
PayPal: [e-mail]
Zelle: [e-mail]
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIIT~Stretch
www.dansique.c...
✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
www.dansique.c...
🏙 CLASSES
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
www.dansique.c...
✅ LET’S CONNECT
/ dansiquefitness
/ dansiquefitness
www.dansique.com
💟 SHARE MY CHANNEL WITH FRIENDS!
/ dansiquefitness
🦍 Mat - 6x4 Gorilla Mat
Use code dansiquefitness10 for 10% off
gorillamats.com/
👯‍♀️ Outfit by FABLETICS from the Kelly Rowland Collection - Become a VIP Member & get 2 leggings for just $24 bit.ly/DesireeE... 👈🏼
🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
www.dansique.c...
www.dansique.c...
🎶 MUSIC
Oh La La - Dyalla / dyallas
Music promoted by Audio Library • Oh La La - dyalla (No ...
Feelin Diff - TH-cam Music Library
Chill - LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/chill-l...
Music promoted by Audio Library • Chill - LiQWYD (No Cop...
Before Sunset - Soyb
Think u Know - Ikson
Rêveur by Peyruis / peyruis
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/_reveur
Music promoted by Audio Library • Rêveur - PEYRUIS (No C...
Midnight Lovers - Kicktracks
All Alone - LiQWYD
Music from freetouse.com
Okay - Ikson
#burncalories #loseweight #hiit
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.