EXTREME BOOTY AND ABS/13 MIN HIGH LEVEL. Full glute and abs routine. workout AT HOME

This routine works the entire gluteus and the abdominals to achieve strength and resistance without the need for machines. I explain how to do it without damaging your back. It requires a HIGH LEVEL OF EXPERIENCE AND BODY CONTROL. Exercises that increase in intensity that you can do by adding weight to the legs if you want to increase the effort even more.
GET THE BODY OF A DANCER
By a dancer.
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I have finally opened a channel on TH-cam where I can share all my knowledge about body work, which I have acquired over these 25 years dedicated to dance. You have videos of all kinds, toning, agility and stretching routines focused on gaining power and physical quality, for all levels.
Visit the channel, subscribe, take a look at the videos and tell me what you think.
Thank you very much for your support.
My new contact for everything related to this channel is
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