20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman

[@mariagordon634]

Ashley, you are SO talented - your ability to connect with us and keep us pushing whilst divided by a screen and on the other side of the world is incredible. Thank you!!! - from upstate New York

[@BenandTara-z1m]

Loved this workout! Thanks Ash. I felt so much of my body moving, and worked up a sweat during the 22 mins. Perfect for my work from home, lunchtime, workout ❤

[@phoebelicata7161]

Thank you!! Great sweat while my baby was sleeping 🎉🎉🎉🎉

[@Lorena-Joelle]

oh wow! loved this one so much!! DONE💪🏼

[@ashleymfreeman]

🫶🏼👏🏼 Amazing! Glad you enjoyed 🤗

[@saragagnon2763]

Truly LOVE this training! Thanks❤

[@kaleymack]

This was a great one Ashley! 20 min of perfect full body. I feel amazing

[@ashleymfreeman]

so glad you enjoyed it!

[@mariasjuve2602]

Just did this! Woasi, it felt good 🔥 thank you Ashley as always 💪🙌

[@lynnkirincich6343]

Just love your vibe Ash. So motivating and positive. Such a sublime way to start the day!❤

[@ashleymfreeman]

Thankyou so much, glad you enjoyed it 🫶🏼👏🏼

[@kimbalidavis1748]

So good to have you back! this was a challenge thanks

[@ashleymfreeman]

good to be back 👏🏼🫶🏼

[@Jessicaeverettyoga]

Really enjoyed this one today!! Your content has been a life saver for me while I’m away from home and my usual training environment!

[@ashleymfreeman]

That's awesome Jess! Glad they've been helpful :)

[@tabijahlove]

Love your rawness & humility in these workouts. It’s super inspiring and motivating! I don’t have dumbbells but got creative using ankle weights in my hands haha. Thank you Ash 🩵

[@sarahnairismagi6557]

another great one !

[@lizmarcobello]

Epic program!! Loved this

[@mok.4408]

That felt so perfect again! Thank you!❤

[@ashleymfreeman]

You're so welcome! 🫶🏼

[@KayleyEtherton]

Loved this! First one back after 2 weeks of sickness! Felt better than ever!! Thank you Ash!!

[@ashleymfreeman]

Welcome back!! Glad you're feeling better 🫶🏼

[@correnewilkie]

Love this one! Thank you as always ❤

[@ashleymfreeman]

You're so welcome!

[@goayogastudio6284]

Thank You Ashley

[@indrenoreika9239]

I feel like a new person

[@ashleymfreeman]

Hello new person!! 🫶🏼👏🏼

[@mel.melly.]

Thank you!❤🥵

[@fuchhuskitchen3083]

Hi, I have seen your endometriosis surgery video. How did you manage endometriosis after surgery? Are you still suffering from it or it did not come back after surgery?
Could you please reply

[@hayleywood7986]

thank you so much ash that felt amazing!! completed on my break working from home & this style and length of video is making movement and strength feel so achievable for a daily task ❤

[@Angie-n3t]

🙏💙🤍🩵