Running Tips: Shoes! Stretching! Myofascial Release!
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Mark Bell talks about his favorite running shoes - along with some of the mechanisms he's been using to prepare his body for running - like stretching and myofascial release.
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Mark bell doing running videos. I’ve seen it all
For clarification, those are the Altra Escalante Racers which are slightly different than the regular “Altra Escalante”. They are my favorite speed, treadmill and walking shoes I have ever purchased.
I’m a hybrid trainer as well. Typically I run (depending on the training goal) 30-40 miles per week. Lifting 5 days a week. If I’ve got a more lofty goal in mind (ultra) this gets ticked up a bit.
I’ve been doing this for 15 years and a big tip (pause) I give people and that has saved me greatly over the years is to mix and match the terrain but to avoid hitting the roads too much. Over time They will beat you down and cause a lot of wear and tear.
Nowadays, I mostly (85-90%) trail run and field run and it’s been great for me personally after years of hitting the roads hard. Combined with my Kneehab program I designed to keep the knees safe, implementing more soft ground runs has been awesome. It’s breathed new life into my running and actually taken the cardio up a few notches from all the hills/peaks.
For me. I use the Saucony Peregrine 11 for the Trails and Enorphin Speed 2s for the road currently but I have no loyalty to a brand. Basically whatever feels best to me is what I use.
Thank you for these running tips, Crushed both ankles (reconstruction × 2) hit by NYC 🚖 cab before pandemic, just getting my feet back, (walker, and wheel chair ♿) the road to recovery is long. Incorporating your tips to my PT regiment
Thank you
I love this new content! Being a powerlifter trying to run for military programs, this is incredible!
I recently switched to Brooks Ghost 14's an the difference is astronomical ... Your choice in running sneakers is extremely important.
Yes working fascia/knots is important. Had chiropractors and physical therapist take me through it for my back and shoulders.
You are so right on Mark thanks bud have a great week
As a runner for decades all I can say is there are 3 guarantees when running. 1) You will be the fittest you've ever been, 2) running will destroy at least one part of you body, 3) one day you will give up running. Take care.
What about those elderly people that are still doing marathons?
@@schwibz very few, and a lot of them find running later in life. I've known hundreds, if not thousands of runners in my time...95% end up in pain and not running. Be smart if you want longevity, swim, cycle, low impact!
the end was epic
Overall fitness is the best! What brands and models of shoes are those ones you showed in the beginning so I can buy them for myself! I just ran 5 miles the other week and had a solid p e, runners high, and wasn’t even tired or out of breath by the end of it! Progress is key and so rewarding! Ty Mark!
Love my escalantes!
Makes sense. Sounds like the TB12 method / pliability to me
Like the new content
After finally gradually increasing running volume and almost getting rid of shin splints entirely now my heels/calf/Achilles/feet are giving me a bad time. So friggin frustrating
Lol figure out what your shoes ARE before you make a video about them. Injinji five finger vibrams. And that’s the escalante RACER which makes a big difference from a normal escalante. You got the alphafly right though. Love the new content as I’m a power lifter turned runner! Very awesome stuff.
i only run in my mark bell powershoes!
Bring back the stache
👍👍
Altra > Nike
Please stop ✋️ Mark I have been following you for years are you ok powerlifting carnivore bodybuilding all yes ...but running 🏃♀️ lol
Mark... Oh yeah... Let me myofascially release on you...
How Dare youuu, im tonna call kellly and Tell about the shit u wear on ur foot😂 jokw
I am extremely flexible and the only reason I can think of as to why is that I have been regularly strength train8ng for about 22 yrs and stretching almost daily
Awkward recommendation for Functional patterns!?
Anyone that is currently in pain or looking to move better especially when it comes to running or weightlifting needs to visit
The Ready State with Dr. Kelly Starret
Isn’t running barefoot better?
Go run for hour plus run barefoot. Let me know how better your feet feel
Mark you are absolutely shreeeeeded but you run like a duck lol. I'm trying to do my first half this year at 41 years old.