Pilates Split Pedal Wunda Chair Exercise - Footwork Heels

Pilates Split Pedal Wunda Chair Exercise - Footwork Heels
Exercise Overview:
The Footwork Heels exercise on the Pilates Split Pedal Wunda Chair is a foundational movement designed to strengthen the legs, improve ankle stability, and enhance lower body coordination. This exercise utilises the resistance of the Wunda Chair to engage the muscles of the calves, hamstrings, and glutes, promoting better balance and functional movement in the lower body.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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