Weight Loss-க்கான Proper Diet தெரிஞ்சுக்கணுமா? -Siddha Dr. Sharmika Explains |
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- #galattapink #weightloss #Dr.Sharmika #wightlosstips #hotwaterforweightloss #weightlossjourney #siddha #intermittentfasting #diet #fitness #fitnessmotivation #doctorinterview #Doctorsharmika #siddhadoctor #siddhaforweightloss
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சீம்ரனை போல் மாறுவதை விட
நம்ம டாக்டரை போல மாறுங்க
டாக்டரும் சிம்ரனை விட சிலிமாக தான் இருக்கிறார் என்ன கலகலப்பாக பேசி டிப்ஸ் கொடுக்கிறார் Oil pulling realy best treatment 🙏🙏🙏🙏TQ DR
அவங்கலே வெட நம்மா doctor அழகு
God bless u doctor amma
Sharmi is positive person...i love her the way she explains
Yes
@@selviselvi8815 jwjjàkk
Wyjakkd
Very true
Yes 👍
@@sivapriya9504😊
நீங்க சொல்ற விஷயம் எல்லாம் ரொம்ப யூஸ்ஃபுல்லா இருக்கு மேடம் மனசுக்கு ரொம்ப நிம்மதியா இருக்குது
சரியான நேரத்தில் கிடைத்த viedo
U r giving all positive energy to us. The way of telling everything is really super. God bless u.
NGC
Inime sharmika mam ah than follow panna poren her words motivates me 👍😍
I would like to appreciate the host for posting all the needful queries
Very clear explanation about foods ,diet and exercises.Thank you for sharing with us..❤️
My favorite doctor ❤
இந்த Mam enakku ropa pudikkum இவங்க positive பேவாங்க
Wow romba romba soopera cleara intrestinga solluraanga❤
Ungala yanakku romba pidikkum neega solra tip azhagu neega pesara vitham atha Vida azhagu unga skin care vedio venum mam
I like daisy mam speech.nowadays i am watching your videos more.your speech is excellent
Ulaipu ketra thanidhan kudikanum...adhigama Thani kudichu kidney ah tourcher pana kudadhu ...pasichu sapdanum,thavichu Thani kudikanum...sugar broiler chicken... choclate ice cream bakery foods snacks lam cut panitu...pasichu saptu ...thavichu Thani kudichu...thevayana walking pani... lifestyle iyarkai ku Miran ilama follow pana podhum...
Naan 75 to 49 vandhurken...but 2 1)2 years achu
Ayurveda doctor soli Thani kudichu kidney weak agi ... neraia health issues agi,neer odambagi...ipodhan meendu vandhen
Dr mam vanakkam. Naan chinna vayathaga erukkum pothu siddha medicine thaan sapiduvom nanum yen ammaum.No side effects. Lekiyam sapiduvom.Tasty and very healthy. Rempa age aanathum alobathi maritom.Siddha medicine yedukaum pothu health rempa strengths erunthuchu
Just a positive vibe mam....Thanks for ur crystal clear explanation...ur videos are really helpful...
anchor could have been replaced by someone who is very polite n professional... coz she is not a celebrity she is a doctor
குழந்தைகள் அலர்ஜி இருமல் treatment சொல்லுங்கmam
மேடம் எல்லா டாக்டரும் எடையை குறைக்கறதை பத்தியே சொல்றீங்க
நீங்களாவது எடையை கூட்டறது பத்தின வீடியோ போடுங்கள்
My favorite and loveable doctor And sweet doctor
Do u know her insta handle, pls tell me
I also like her.she is an example of simplicity
Super mam. Very useful information in my life. Thanking u mam
மூட்டு வலியைக் குறைக்க வீடியோ போடுங்க
Sharmika mam super.very useful tips.
Ungala mathiri oru doctor patnatnu ela madam friendly evalo alga pesuriga athuvum smile pani pesuriga super madam love you❤ madam
Dr ur really very kind to patients upload more video for weight loss and remotroid arthritis
Superb na vegitarian..neenga sonna thanni kudikkara visayam na eppavume follow panrathuthaa
Hello mam, Nan unga big fan.Nan unga videos lam regular ah pakren. i juz lov ur speech, pls mam GM diet plan pathi oru video podunga pls pls
From 80 u r telling 85 vansha wt loss nu solla kudhadhu nu sollarel,i think 75 wrongly u hv told madam
Very clear explanation mam.. Thanks
Addicted....to your way of speech
Adakamana anbana,thelivana vilakam.nandri mam.nan ungalai fallow panitu iruken🙏.
Naan ithuvaraikum naatu marunthu mattume bayanpaduthukiren😍 my daughter's also follow panranga 🔥🔥🔥
அருமை நிதர்சனம் நன்றி
One week la simran mari aakunumma ennaga hostel food sapdunga 😂😂😂😂😂
😂
Namma hostel food sapta simran enna... I movie vikram mari maridalamm😂😂😂
Correct
எந்த ஊர் ஹாஸ்டல்
Very nice tips and superb interview Doctor❤❤
I too started to lose weight during lockdown. Without junk food, having simple home cooked food, doing all the domestic works myself, being stressfree... all these really helped me. Though not a big change, in my lifetime, I experienced weightloss first time which made me very happy. I was 78 kg and reached 67 in 1.5 years and still maintaining it. Now again I'm planning to kickstart it to further reduce some more weight.
Share ur routine and food pattern sis
Pls share with us
Pls shere
Pls share ma
Nothing special sis. As I have mentioned above, I totally avoided junk food during the covid period for almost 2 to 3 years, only simple home cooked food. Even now, though I am unable to avoid junk completely, have made a habit of having it rarely in a less quantity. One main thing which I believe helped me kickstart my weightloss and even maintain it now is that I had very early dinner. Evening 6 to 6.30 is my dinner time. After that I will not eat anything. (Once in a while for some celebrations, I have food later than this, but that's just fine. I dont want to be sad for that 🙂) For me, it worked well. But I dont know if it will be suitable for all.The doctor is the best person to guide in those lines here. But I believe, whatever we do for our weight loss, should be consistent and something which we can continue throughout our lifetime. Hope this helps. All the best to you.
Great salutes. God bless you my child.
My favourite Dr Sharmika
Do u know her insta handle. pls tell me
Sharmika Madam only positive positive positive positive positive positive positive
Nanum ungale follow pandre nallark love you sharmika
I think 90 s and 2k kids in fav Doc
You are giving the best tip ☺️ thank you so much😊😊😊
Doctor na yanaku payam but ungala yanaku romba budikum..
Alagu 🙂very helpful to me
👌
I am 100vathu like
சுகர் உள்ளவர்கள் வெறும் வயிற்றில் நெய் சாப்பிடலாமா 15 எம்எல் தண்ணீர் 300ml வெந்நீர்
Please tell me proper diet what we should eat morning eat night tell me akka my wife is 73 kg she should follow all what you instruction please help me
Try AANOOR wheat grass powder mix with hot water and drink in empty stomach in morning atleast 30 mins before break fast by this method i lost 13 kg this wonder is in amazin try it
Very positive ❤️❤️
மிகவும் அருமையான , தெளிவான பதிவு 🙏👍
Cute doctor 😱😱😱😍😍😍
Mam very beautyful speech and smile and advice
Siddha medicine ah promote pannite irukinga madam ninga ... Aana ivangaluku oru emergency na ivangale allopathy ku than povanga
Does this vangapalakalam group every month????mam......please let us know which will be very useful for many persons
She has her own channel in the name of DAISY HOSPITAL
Daisy hos la nariya doctors vedio poduranga but enaku athula sharmi pesurathu matum dhn pudikum sharmi slurathu dhn crcy nu na fix ae agiten sometyms daisy mam pesurathum pudikum but frst sharmi dhn😊
Super mam unga vedio elame mis Panama pape u r rocking thank you so much mam
dr.sharmi fans club 💕🥰🥰🥰🥰
can't understand this language being a bengali,it is my humble request to give subtitles ....
Simrane ipo ninaichalum aaga mudiyathu... Be happy with what u have
Doctor please put this video with subtitles if possible..
The anchor speech unbelievably too good 👍 ❤super ma
My fav doctor ❤️
Have u met her in front ?
@@yasminthurabudeen5040 y
Perfect explanation
Super mam very useful video and tipes thank you
U r looking very beautiful madame... And your speech is very good 👌
Such a good soul ❤
So so she is humble and motivation speech 😘😍💛
Sharmi mam gives nice tips to people. Thank u mam.
Thq
Help full thoughts thank you so much 😊
Vanga palagalam group la join panna link send pannunga
Wow super dr pls wait agin pannanum pls tips solluga 😭
Please explain correctly mam ! Don't give misinformation !
Intermittent fasting is 16:8 ,12:12 ,20:4 etc.. Its not eating 3 hrs once
This video is boost up my mind and thought,She is very kind and strongly truth breaker ,Today itself I started these golden tips mam,Thank you so much to this channel for valuable interview,it was very use ful guys ❤️
And I jus ஐ
ஷஜகஙட
Any idea how to get consultation with Dr.Sharmika?
Mam nanum unga group la join pannanum
The way you speak is nice.i love it.
Mam எனக்கு ஹார்ட் ஆபரேஷன் பண்ணியிருக்கு இப்ப ரொம்ப குண்டா இருக்கேன் mam ஆபரேஷன் பண்ணி ஒரு வருஷம் ஆக போகுது mam ஒடம்ப எப்படி குறைக்கனும் சொல்லுங்க mam
Wahhh thank you dr . Ur really amazing. Romba nalla pesiringge
Madam enku hair fall athikama irku enku ege 38 Enna pannala pls help
If we drink hot water it's control our cholesterol and helps to digestion
please provide subtitles...how can understand persons who don't know tamil
Intermittent fasting and chicken Guniaa facts misleading in this interview…I think she want to mention chicken pox
Yes in both she is giving wrong information
Thanks for your health tips, I am a diabetic patient, my age 46, I am a women, shall I take karupu kavani Kanji regularly. Please reply.
Am a pure vegetarian from birth but am still bulky ... 😔
Weight loss diet full day recipe solunga sharmi
My favorite advisor❤
Hey anchor u rock. But please slow down in pace and pitch. 👍
Mam unga group la eppadi joined panra ?
Very nice tips mam. Thanks for your fantastic information.
Spr madam....good motivated......epdi valanu sollitharinga.......innoru mom......
Dark circles under eyes removal in permanently
@Nesa Priya thank you madam
Wait gain ku tips kodunga mam
Mam romba tireda irukeenga intha video la
Mam am just 26 years but am 82kgs ,I have 2 kid's of 6 year,& 1.5 years so can you help me to reduce my over weight
You can drink pavakkai juice on alternative days , morning on an empty stomach. It'll show good results immediately. I lost weight by that. It removes the fat and bad sugar through washroom.
I always never skip your videos mam ....love u mam ♥️♥️
Do u know her insta handle
@@sreesree7328 dr_sharmika
Hi mam I am Kavitha na 105 kg irukken.so propper tips sollunka mam
Mam ,ur motivation speech super....pls u say how to reduce belly fat? How to connect u mam...I am from tirunelveli...pls tell..
Such a sweetheart she's ❤️
Mam memory power increases pandrathukku video podunga mama
வணக்கம் மேடம், நான் 98kg இருக்கேன். உங்களிடம் டிரீட்மென்ட் வரலாமா, கிளினிக் அட்ரஸ் மேடம். நன்றி.
Try intermittent fasting
Ethavathu vela seiunga ..udambu kuraium
Dailiyum walk panre.. active ah than erukan...food in light than sapdure..but ore weight maintain aaguthu
@@sandhiyasandhiya3411 walk poitu vanthu water eduthu kudikathinga ..next v2 la exercises panunga
Idhu oru dubakoor.
Akka ennoda personal doc ungaloda advs moolama tha nan enoda heathy lifestyle poi iruke 🫡🫡🫡