Cut Week 1 - Back & Biceps - MAXED OUT NATTY
ฝัง
- เผยแพร่เมื่อ 17 มี.ค. 2024
- A little history about me and then a great lift. This new vlog style makes getting information out to you much easier. Hopefully it helps you.
Single Arm Low Rows (Lat focus) - 3x5-8
Pull-ups - 2 x Bodyweight to failure or close to it
Chest Supported Low Row - 3 x 5-8
Single Arm Cable Reverse Fly - 1 x 6-10
Single Arm DB Preacher Curls - 3 x 5-8
Reverse EZ Bar Curl - 2 x 5-8
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ www.myliftfitness.com/trainin...
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off code: Davis
⇨ rysesupps.com
------------
My Instagram
⇨ davis.diley...
My TikTok
⇨ www.tiktok.com/@davis.diley?l...
------------
#Bodybuilding #Muscle - แนวปฏิบัติและการใช้ชีวิต
![[Teaser EP.2] “MasterChef Junior Thailand Season 3” วันอาทิตย์ที่ 9 มิ.ย. นี้ 6 โมงเย็น ทางช่อง 7HD](http://i.ytimg.com/vi/KojBzrifbWg/mqdefault.jpg)
I hope my life of lifting can help you in your journey of becoming all you can be - be it in some small way
Big bro you have no idea how much I appreciate your knowledge motivation
Truly glad to have you getting some value out of my content bro. Thank you for the kind words @@ogriss412
Good words to tell ❤️❤️
I hope im not being disrespectful sir but how much do u weigh
Hella excited for this new content bro!
You've got a solid, clear voice sir. You're an effortless communicator. I loved your short-form content, some of it helped inform my own workouts. But you're just as compelling in long-form. Keep the vids coming Davis!
That right there makes my day. I really do appreciate the support Sean. Thank you
I don't think he used his own voice in shorts, right Davis?
Well said.
@@atadali9711every short I’ve seen is his voice (at least I believe it is lol), I just think it’s edited a bit that’s why it might sound different than his voice in videos like this.
@@scottsponaas seems rational👍🏻
The legend has returned when we needed him the most. 👌🏾
This form of content and your message just resonates so well with me. I got into the mindset of consistency and discipline very recently and I got tired of overproduced short form content without any connection to the creator. But I also want to watch someone knowing their stuff. Perfect timing!
i got back to the gym a year ago, it was difficult at the beginning not knowing what and how to do things, but i found your channel and your youtube shorts are great to help me improve and organise my workout. It's great to have longer videos to watch with more explanations. And congrats on your wedding.
I really appreciate your short’s in particular, I’ve ditched my old workout program and have formulated one based off your posts. Push/Pull/Legs, I’ve saved them to my TH-cam Playlists and I do all your workouts in my gym. Very easy to understand and the way you explain them is great! We also have a very similar philosophy of maximizing your physique naturally. Love your work Davis, thank you for sharing your knowledge.
The king is back! Bro I want you to know I just completed the 75 hard and your workout week 7 day split changed my life... not even joking. Thank you for your content brother truly!
Your shorts are phenomenal!!!!🔥🔥🔥
Glad you like them!
❤❤❤❤
The best shorts in the business
@@DavisDiley Hey that twerking u did on ur deadlift video was gay
We need more of these
4 or 5 a week you shall have 🪄✨
@@DavisDiley i like how it is like a podcast, trust me, I watch every second of your story, insight!
@@DavisDiley Hey that twerking u did on ur deadlift video was gay
. ???? Where are those ??
Wow Davis I am so proud of your growth!! I’m actually an old friend, one who you lived with during those hard times you speak of. Life is crazy. God is good! Keep pushing on my friend, I have been and will continue cheering you on from afar 💪🏻👀
Davis I absolutely love 🤌 your shorts! I have been in the gym countless times and paused to look up your videos to target a muscle group 💪per your workouts and exercises. Im here for your shorts and excited to here for your longer content!!!! Your amazing, keep up the good work!!! 😎 MERICA!!! 🇺🇸💥
Thanks for the new content! Love your shorts, best shorts man, I’m learning so much! Been new working out I’m super appreciate it
You definitely should make more of these videos. This is Top quality.
1. Lat biased row
2. Pull-up
3. Upper back biased row
4. Reverse cable fly
5. Dumbbell preacher curl
6. Reverse curl
Edit: I love the contents, man. You provide variety and clarity to those who need it
Holy sh*t! Davis uploaded a new video. So excited. Been waiting for a new one in ages even tho I just found about you months ago.
Yo I am psyched to see you back. I’ve watched and studied all your videos and they’ve helped tremendously
Your excellence is top notch brother, thank you for inspiring us.
Love these style videos Davis they really connect and add variety to your amazing shorts
I just subscribed to your channel man. Your shorts are amazing! The graphics are top notch and the way you explain each exercise is very informative. You really have influenced my fitness journey. Keep up the content!
First of all, so happy for you and your wife! I hope it will be a long and happy marriage for you two! Also: I realy like the new style. Its nice to hear you talk and explain more then just a few seconds in a yt-short. Feels much more personal and dedicated! Thank you!
This is the first time I've not seen you in a short. Your tips have changed my lifting, thank you.
davis diley thank you for the content, thank to you I GOT IN THE BEST SHAPE OF MY LIFE THANKS TO YOU !!
I cant wait to watch future episodes. I love this format.
Appreciate you for putting this content out there for everyone to help maximize one’s journey!
Great vid brother 💪Les go!
Found this dude randomnly and love his videos. But this has to be my favorite of all of his content. Feels like the realest fitness personality around
I’m using your app now and I have made more strides in these 10 or so weeks than any other program. Love how you break down form and importance of each workout! Thanks for all the great content!
Thanks so much my friend. I’ve got a new app coming out very soon. It absolutely kicks the crap out of the current one…. I can’t wait to unveil it. I hope it continues to help. Thanks for dropping a comment!
Looking forward to it!
This video was actually soo fun to watch. I think you should definitely make more of these type of videos
I started taking Creatine about 3 weeks ago (with a loading phase) and am now on my journey to losing 75lbs of primarily fat! After a year of working out without it, creatine has been a huge game changer for my activity levels, intensity, and workout load. I'm hyped to see more of these videos!
You absolutely can do it if you set your mind to it. Go add it full force. Really hope the information I provide aids you along the way.
@@DavisDileydo you take creatine or pre workout?
Love your amazing physique, shorts and videos, they are the best guides for the gym! ❤
Love your videos, keep them coming you are an inspiration!💪🏾
I was shocked to see this said 3 days ago uploaded. I thought you gave up on your TH-cam channel!
As always, thank you for all your content and time put in, to help us out!
I can't tell you how much your training videos have helped me
I’ve been following Davis now for about a year and a half. Originally I just liked him cuz we had close to the same name. I’m a passionate lifter and have changed my diet and routine tremendously since I got out of college. Life was not going well, my girl dumped me and I was alone in a state I never truly live in by myself. I started going to the gym everyday and eating healthy for MYSELF. But, with the help of Davis Diley I was able to push myself physically and mentally and I look tremendous because of Diley’s help and motivation. It does take time, results don’t come immediately, you hit regressions, the key is to preserve. For example, I’m suffering from abdominal tendinopathy and I’m going a little less hard than usual but my old self would’ve just not gone to the gym. Not anymore, when I say I love you Davis, I mean it. I would love to meet you one day and just discuss the fitness journey. God bless.
This guy has found his real purpose with the content he creates and is sharing. We all appreciate you davis
you are one of the people who keep inspiring me everyday towards my goal. thank you.
Amazing work 🔥
Keep uploading ❤
Welcome back, it about time!!! 💪💪💪
Video format is very familiar… that being said you do it better. Huge respect. And honestly your physique is more impressive than 99% of all influencers out there. Totally agree with you about the forearms as well, it completes the look. I’m down from 308lbs to the 220s. 🎉
Ahhh yes. Quite familiar indeed 🧐 ha yeah man. Sam’s content was an inspiration for me to get started (fueled by me being burned out from creating my short hyper-edited videos) I think this is what we need. People being real. I ain’t gonna show some lavash lifestyle in a country far away. I want to share my life’s work by going to the gym and telling what I know. Over time I’m sure I’ll make it more unique. This is a good starting place.
@@DavisDiley You should give Sam a shout out and give credit for the inspiration in the next one to keep the haters at bay. Also for a change, you can skip the ASMR lifting audio, and use the explanations as a voiceover during the lift. It can cut down on viewing time.
congrats brother🎉 i really enjoyed the vlog, keep it up🤌🏻🙌🏻
Took a bunch of arm workouts from you thanks brother keep it up mich appreciated
Hi Davis, I sincerely think ur videos are the best and complete guide for weight training.
So glad you decided to do these vlogs. You have an excellent way of explaining the different lifts and the science behind them. Keep up the great work and congrats on your marriage!
Thanks so much! Truly appreciate that.
@@DavisDileyHey that twerking u did on ur deadlift video was gay
Love your shorts and I'm sure I'll love your longer videos as well 💯💯
Glad your uploading long format content again, hope to see more!
The king is back
Good to see you man!
Your videos help me a lot and your tips are mad effective
Really love these style of videos. Keep uploading more! Your commentary is really nice also!
Hell yeah! Please keep uploading💪🏻
That's the plan!
Great content! I like this new style. Keep up the good work.
Funny how i commented your latest ‘short’ yesterday begging for new content! My self centred me cheers😃 Blessings from Sweden 🇸🇪💪🙏
Han har en nice kanal ändå
I love your short form content so I am HYPE you’re doing long form content now
Wow, what a surprise! Great seeing you make long form videos. You're very inspirational!!
Found you at the age of 46, when I realised it was time to workout properly and really wanted to do something about it.
I spent far too long doing mainly upper body only, very little leg work, very little ab work, same thing every day, seldom a rest day.
I struggle to take days off, always had a feeling of loss on days with no powerful movement.
Late last year, I decided to sort myself out, get bigger, get stronger, get leaner, get legs and get abs.
I haven’t yet managed to leave long periods between muscle groups, still battling to a degree, so right now, I’ll do chest, shoulders, legs on a Monday, back, biceps and AB’s the next, same again Wednesday and Thursday, then one or two full body circuits over Friday, Saturday, Sunday.
I’m definitely seeing results, best shape I’ve ever been in, but from what you say, I reckon I’m still overdoing it (no steroids for me).
I reckon I’m working to the correct degree of failure, based on your workout.
Cheers mate, your stuff is impressive, informative, trustworthy, and motivating.
good job, good luck, thanks for the video, felt like a podcast, would watch every second, thank you, I am 16 years old, great wisdom, great insight, grateful for all you do!
You know what I love about this guy? It's not his physique, it's his voice 🔥 it's damn good
I am glad I am not the only person who low key compliments my own form out loud when I do it just right. Like you did at 16:35, I also have the long forearm thing going on because I am a tall guy, and pretty lanky too.
Congratulations! You are awesome 🎉
i ve improved my work out quality by seeing your videos, thanks a lot. hail from brazil
Thanks you are back. Missed you
The man the myth the legend!!!! Hes back!!!
Dude I love your shorts and these long types of video
YES, new davis diley video!
You're the best man! Your content has helped me so much with getting comfortable in the gym and pursuing a better version of me. I truly appreciate the content! Congratulations on being a married man!
Yay your back
Really enjoyed this video! 💪❤️
finally the king is back
ur the goat bro, u inspire me to be better
Love this guys videos! Very informative and helpful. Definetely want to be healthy and in shape but don’t want to use any gear. Too many issues.
Great work outs brother
Honestly great video! Would enjoy seeing more of these. I've got a question I'm interested in your take on, what do you think about occasional cheat reps say at the end of your set, when you want to squeeze one or two more reps in? Of course not going all out with the cheating, but maybe adding more of a movement. I'd like for you to consider answering these types of questions in your videos, as you did here with the one from Instagram. Great work!
After 1 year you are back ❤❤❤❤❤❤❤❤❤
The return of the king
man i feel you on those pullups. I always thought im weak but i have really long arms in general too and im almost 225 lbs body weight. Glad im not the only one struggling with these. You're def stronger than me tho on these.
Much respect to you Bro !!
START OF AN ADVENTURE
AMAZING BROTHER! KEEP THESE VIDEOS COMINNGGGGGGGGGGG
Thanks for car talk I loved your shorts always wished you’d do a talk and lift vid can’t wait for chest and tri vid
Truly inspiring 😊
Big time idol! Love your content dude
Excellent video Davis. I'm curious what kind of cardio you do tho? Maybe a video about that one day, trying to cut down from 190 to 170lbs myself
welcome back Davis.,, keep it coming,, sweat like no other.
Loved it, man. Humble man, great advice. Congrats on finding your life partner. Thanks!
Yes, the people love the vlogs!
you could benefit greatly from deficit barbell rows (bar basically touching your feet) with as wide of a grip as you can handle. they were a game changer for my entire posterior chain development
we definitely need more natty beasts like Davis in fitness
Awesome!! Never actually heard you talk to the camera normally lol. I wanted to ask you a question about the deadhang you do at the end of each pullup rep, aren't you losing tension on the lats? Wouldn't you keep tension if you keep your shoulder a bit more down, ie not fully do a deadhang?
Edit: I saw you say it's a myth.. idk man
Learned a lot from you! Still doing your program everyday! Keep your content coming. It's changed my life for the better! I'm a busy guy with my own business and a family man, but I find that time to do what I need to do to feel my best for the day! Thanks again 💪
Awesome video, David, love this format!!! You did preacher with 40, that was impressive. What would you suggest to protect bicep from tearing? I do incline curls and barbell curls even though preachers are best for challenging bicep in lengthened position but I was fear Monterey so much that I am afraid to even try it. Do I need to warm up specifically for preacher as it was a compound lift?
Realizing I need to find a gym that normalizes this volume of workout grunting. 😆 Awesome video man, can’t wait to keep growing natty in your footsteps!
Great vid!
Seeing your physique gives me hope that I could potentially look similar to you one day, absolute phenomenal physique man!
I'm 54, I need to transform about 20 lbs from fat to muscle. Just back into the gym. Never really been a gym rat. But have been on and off this past year. I appreciate your videos. I'll grab my own weights and put em back.
There he is!!!
sam sulek style..i like it..keep going broo 🔥
Your introduction is sick bro 🔥
back to the bizz
Really enjoyed this format, are you going to do any nutrition videos ?
Welcome back big guy, great vid n format but kinda miss the heavy grizzle soundtrack:). Out of curiosity, what do you weigh?
thanks for quality work, one of few channels on youtube)