So glad I stumbled upon your channel (and am now following you on Insta!)! Mobility is an area I’m paying far more attention to in my 40s, and it’s so nice to see a fellow redhead in charge! Thank you for your content - you are a rockstar!
Lost mobility and muscle and gained tons of weight because of my battle with chronic disease and I am getting back to my fitness routine 😅let me tell u kick through was my favorite excersice I used to do them jumping through but I can’t do them now😢well one day at a time 🎉🎉🎉thx will follow more of these mobility training
I cannot express how grateful I am for your videos. I finally see my exercise routine coming together with the addition of your mobility exercises! Thank YOU!
Thank you!! Moving from PT to the gym after a year has been challenging and these workouts are just the thing I need to keep progressing and moving forward :)
Your channel is so precious !! I had injuries and my recovery was quite long. I noticed that I was stiff and not really flexible so I was searching for mobility workout and I found you. It helps me a lot and I will continue to support because the quality is amazing honestly thank you 🙏🏽💛. You deserve more subscribers.
Superb work. Really providing quality here, Julia. I appreciate and value the professionalism, structure, content and the music helps to somehow focus my mind and think about what my body is doing. Have a great day.
I found out your channel a few days ago and i am in love with long workouts! And I feel it like a short one cause i don't even notice time while doing it! The most important thing for me that this workouts burns almost the same amount of calories as my usual ones! So maybe I will do just yours because i enjoying it so much! Thank you very much!
Thank you 🙏🏼 I personally don‘t track my calories burned (anymore, long time ago) and it freed up a lot of mental capacity for me as well as gave me the freedom to workout for enjoyment. No judgement from my point of view, just something I wanted to share from my personal experience ❤️.
Awesome!! Needed this after my leg workout yesterday 😂 Amazing job as usual. 😊 can’t wait to see your next upload. Is there any mobility for knees? I’m getting older and my knees are as they use to be. So any workouts with prisoner lunges are killers so I usually skip them. If there is, I’d love to see something like that in the future. You have worked wonders on my back. Better than physio therapy. 😮 Such an amazing thing to do to donate to a Ukrainian charity. I have shared with my friends from Ukraine 🇺🇦❤ that have moved to Canada but still have their family and friends back home. ❤
Hey Charlotte 👋🏼❤️ So glad these help your back 🥰. For knees you gotta do stability work not mobility ☺️ (You don’t want them to be more flexible but more stable!). Will upload some videos on that soon 🤗.
Julia Reppel « recognized as promoting the public interest » Merci Julia, for your great exercises - you should be paid by the assurances for what you share…. 😅
😍😍💪🏼
sick thumbnail by @leonpixelmove 😌🔥
Please never stop these. So helpful and exactly what I have been looking for.
don‘t worry Jasmine, I won’t stop hehe 🥰
I freaking loved this routine! The finisher move opened up my shoulders sooooo good. This flow is crazy. Thank you!
Let’s go Dennis 🔥 So happy you enjoyed it 😎
So glad I stumbled upon your channel (and am now following you on Insta!)! Mobility is an area I’m paying far more attention to in my 40s, and it’s so nice to see a fellow redhead in charge! Thank you for your content - you are a rockstar!
So happy you‘re here Amy!! 😌
This feels so good after a day of sitting! I saved your workouts for a weekly routine to do along with some dumbbell HIIT workouts! Thank you!
This sounds amazing Tijana 🥰
Lost mobility and muscle and gained tons of weight because of my battle with chronic disease and I am getting back to my fitness routine 😅let me tell u kick through was my favorite excersice I used to do them jumping through but I can’t do them now😢well one day at a time 🎉🎉🎉thx will follow more of these mobility training
don’t focus on a past version of yours, rather move forward from where you’re at now - dealing with that is tough for sure, but so are you 👏🏼
Deine Mobility Workouts sind einmalig. Das ist ein Favorit von mir. Ich hätte mir noch ein bisschen mehr hintere Beinseite gewünscht.
Danke fürs Feedback! 😋
I cannot express how grateful I am for your videos. I finally see my exercise routine coming together with the addition of your mobility exercises! Thank YOU!
THIS 🥹👏🏼
That was super warm up before my leg training . Please keep making these videos.
of course 😋😋🙏🏼
This is my to go to warm up. It says spine, but it get the hammies and quaddies and calfies…every morning, two rounds. Thank you! ❤
Interesting Dennis! Thanks for joining 🤸🏼♀️🙏🏼
Thank you!! Moving from PT to the gym after a year has been challenging and these workouts are just the thing I need to keep progressing and moving forward :)
So glad to hear that 🥰 You go Elli!
Your mobility workouts are just what I needed to feel complete. Thank you ❤🙏
Absolutely loved this one.
Absolutely loved this one! it's been so long since I've sweated uncontrollably but not felt tired or exhausted
🙏🏼🙏🏼🙏🏼
Your channel is so precious !! I had injuries and my recovery was quite long. I noticed that I was stiff and not really flexible so I was searching for mobility workout and I found you. It helps me a lot and I will continue to support because the quality is amazing honestly thank you 🙏🏽💛. You deserve more subscribers.
This means the world to me Cynthia - I’m so happy for you 🥹🙏🏼.
Never did this one before, so good, and so sweaty! 🥵Loved it!✌
Hab vor kurzer Zeit deine Videos entdeckt und bin begeistert 😁 liebe Grüße aus Österreich!
Das freut mich mega Maciej! :) Grüße aus Leipzig
loved it . Thanks a ton Julia
Cristina 🙏🏼😍
This workout helps me so much! You're the best!
Hello from Ukraine🇺🇦 🥰
this truly makes me so happy 🥺🙏🏼🫶🏼 sending love!!
Felt great on my wrist and shoulders.
❤ the routine. Thank you 😊
Superb work. Really providing quality here, Julia.
I appreciate and value the professionalism, structure, content and the music helps to somehow focus my mind and think about what my body is doing.
Have a great day.
Thank you so much for your amazing feedback. I so appreciate it 🥰.
I'm so glad I found your channel ! Love moving with you, keep it up ✨✨✨
yay let’s move together 🥺🫶🏼
Looking Great Julia!!!
❤️🇦🇺💚😀👍💪🏋️♀️🔥
Good one! Thank you, Julia. :)
thank you Arlete ☺️☺️
I found out your channel a few days ago and i am in love with long workouts! And I feel it like a short one cause i don't even notice time while doing it!
The most important thing for me that this workouts burns almost the same amount of calories as my usual ones! So maybe I will do just yours because i enjoying it so much!
Thank you very much!
Thank you 🙏🏼 I personally don‘t track my calories burned (anymore, long time ago) and it freed up a lot of mental capacity for me as well as gave me the freedom to workout for enjoyment. No judgement from my point of view, just something I wanted to share from my personal experience ❤️.
@julia.reppel completely understand you! I track this just to know how intense workout was for my body! 😊
That finisher though 🔥😍
spicyy 🌶🥵
Thank you! I didn’t know my hip flexors could flex that far as the did during the various low squat maneuvers. Whew! 😅
Let‘s goooo 😝👋🏼🙏🏼
Great stuff, as always, thanks a ton!
It's hard work the Scorpion, but That's awesome!! Congrats Julia!! Keep punching!! 👊👊 Thx 😊
☺️🙏🏼 putting in the work 🔥
Omg thank u sm, since I found your channel my lower body days have completely changed🤍💪🏻
HAPPY TO HEAR THAT 🥳
Awesome work out julia sweating thanks great work out thumbs up u rock 🎸 see tomorrow
amazing Kenneth 🥰😎
Absolutly AWESOME 🥰🥰🥰🥰
☺️🥳 thank you
I was waiting for the new video and here it is awesome work keep leveling up...........:)
whoop 🥰 I‘m happy to hear that!! 🥺
Loved it! Thank you for this one 🤸🏼♀️
awesome 🥰
Nice work out 😍😍
Love it🎉
Love your workout help me in my sports
😎👏🏼🚀
thank you for this amazing circuit, hope other ones are soon to come! Maybe you could also propose one with resistance band for hip strengthening ?
that sounds really good Emilienne! noted 😎✔️
Awesome!! Needed this after my leg workout yesterday 😂 Amazing job as usual. 😊 can’t wait to see your next upload.
Is there any mobility for knees? I’m getting older and my knees are as they use to be. So any workouts with prisoner lunges are killers so I usually skip them. If there is, I’d love to see something like that in the future. You have worked wonders on my back. Better than physio therapy. 😮
Such an amazing thing to do to donate to a Ukrainian charity. I have shared with my friends from Ukraine 🇺🇦❤ that have moved to Canada but still have their family and friends back home. ❤
Hey Charlotte 👋🏼❤️ So glad these help your back 🥰. For knees you gotta do stability work not mobility ☺️ (You don’t want them to be more flexible but more stable!). Will upload some videos on that soon 🤗.
the best time to do this workout? thanks for your videos are the best on YT!!
On a rest day or a day where you DON‘T workout your lower body ☺️ also thank you, appreciate you sm ✨🙏🏼
@@julia.reppel thanks julia
Me encantaaaaaa
😍
I want more of theseeeeeeeeeee
Haha check the mobility workout playlist if you haven’t yet ☺️☺️
Muy buen entreno
What’s a good alternative for the suomo squat-knee drop exercise? I can’t squat that low because of my knees.
either a) do them half kneeling or b) elevate your heels and stick to the sumo squat only (take out the knee drop) ☺️🙏🏼
👍💪😊
😎
😀😍
🙏🏼
Julia Reppel « recognized as promoting the public interest » Merci Julia, for your great exercises - you should be paid by the assurances for what you share…. 😅
haha I love this 😂 screenshot + into my notes this goes
You know...I chose this one because it doesn't say "sweaty" but I still sweated xD
BAHAHAHA 🤣 I recommend the slow / low impact ones but sweating is more fun tbh 😋
💣💣💣💣💣💣
🫶🏼
am I the only one whose feet hurt like hell when doing this?
I’d suggest my ankle routine or runner’s warm up for some exercise inspiration if you struggle with foot pain 🙏🏼