This is very true. Last week my cardiologist pressured me to get on statins…”for my heart health”. I gave him a long list of dietary and lifestyle changes that I have made. Told him than under no circumstances will I be taking the medication. He was discouraging towards my changes and pushed the pills. To actually be healthy? Do we need get lectured by our doctors and then do our own research? What are we paying them for?
@@ratfunkblue My total cholesterol is 210. That's 10 points above optimal according to them but as we know it's really not a marker of health. But my cardiologist said the same thing then I needed to go on statins. And so I asked my family practice doctor to comment and he said that my ratios are perfect and there's absolutely no reason to go on statins. This is a marketing ploy and it drives me crazy. There is no correlation between taking a statin and having a lower risk for a cardiac event. This same cardiologist give me a very hard time about a CAC test. Which also came back fine.
Exactly! Thank the animals and be grateful for the nourishment they provide for you and your family. If we are grateful there will always be enough for everyone.
The point on thanking the animals for their sacrifice is an important point. I remember watching a show on NatGeo of how some hunter-gatherer tribe hunted down an animal by tracking its steps etc. I think the show was actually about running and why humans are great runners. Anyways, after the animal collapsed from exhaustion, the hunter kneeled down before the animal, saying a prayer for it and thanking it for the fight and its sacrifice before killing it. I was struck by the level of respect for the animal.
My grandson was at the dinner table at 8 years old and was thanking the animals for their flesh, being very respectful and aware of where food was coming from.
I was also a vegan for 4 years and to be fair, I don't feel as though I was at optimal health. I have now been on a carnivore diet for the last 3-4 months and I'm now thriving. I've also lost 8.5 kg as well.
Dont listen to anyone preaching extreme things. No veganism isnt the best but carnivore diet isnt the best either. After a few years i got hemorrhoids because of lack of fiber.
Big fan of his old show. He has now come to terms with listening to his body. You can't deny your body's need for animal products for very long before the neurosis kick in. Glad to see he has come to his senses.
You cannot deny the body only wants an extreme fad diet of only meat/animal foods and never to consume any healthy whole plant-foods ever again I mean it just makes perfect sense right?
@@evidence-basedhealthuk5271 Animal products are the optimal food source. The only time the human body will ask for plants is when it's literally starving.
@@TheJohn_Highway Lol carnivore rhetoric. The body asks for plants in numerous ways, you only need to look at these fad dieting carnivores to see that. Whilst they complain of side effects such as severe muscle cramping from the lack of magnesium and potassium rich plant-foods that they've removed from the diet. Or severe constipation from the lack of dietary fiber for intestinal support. Or the carnivores complaining of scurvy symptoms such as bleeding gums from the lack of dietary vitamin C. "Evidence from epidemiological studies and clinical research suggests that high-fibre diets can significantly reduce the incidence of CRC, whilst the consumption of high-fat diets, high-protein diets, red meat, and processed meat is high-risk factors for tumorigenesis" "Fibre is a regulator of intestinal microflora and metabolism and is thus a key dietary component for maintaining intestinal health. Intestinal microbes are closely linked to CRC, with the growth of certain microbiota (such as Fusobacterium nucleatum, Escherichia coli, or Bacteroides fragilis) favouring carcinogenesis, whilst the dominant microbiota population of the intestine, such as Bacteroidetes, Firmicutes, Actinobacteria, and Proteobacteria, have multiple mechanisms of antitumour activity." "Various dietary components have direct effects on the types of intestinal microflora: in the Western diet mode (high-fat, high-protein, and red meat), the proportion of conditional pathogens in the intestinal flora increases, the proportion of commensal bacteria decreases, and the occurrence of colorectal cancer is promoted." "Conversely, a high-fibre diet can increase the abundance of Firmicutes and reduce the abundance of Bacteroides and consequently increase the concentration of short-chain fatty acids (SCFAs) in the intestine, inhibiting the development of CRC." Source - A Reasonable Diet Promotes Balance of Intestinal Microbiota: Prevention of Precolorectal Cancer
The article was extremely funny! The author bent over backwards pointing out that the meat diet was "unscientific" and that vegetables were really really beneficial for the health
I went carnivore end of December 2021 to help figure out which foods were contributing the most to my inflammation. End of January no more arthritis in my left hand and overall my body felt much better. I did not stop coffee and alcohol, too difficult for me. I have introduced single foods back since I'm using this as an elimination diet. It's been working well so far. I've 55 and have been a very active athlete until about 51 when my knee just couldn't take it, a knee replacement candidate. Cardio has been almost non-existent. 6 weeks in I went from 210lbs to 185lbs as a byproduct of this diet. My blood labs after 3 months were a vast improvement and my doctor didn't want to discuss it, just said keep doing what you're doing. Most important to me were the cholesterol (moderate improvement) and testosterone (almost doubled!). Thanks, Dr. Baker and other TH-camrs, you have helped me with my journey to better health and improved mental clarity. Now I'm focusing on KneesOverToes exercises and already seeing improvements in my knees after a month. People need to be open-minded about their health. Try different natural things to see what works best for them.
@@danv135 I don’t think it will allow me to give details but if you go to the most famous online place and look for it you’ll see the most famous brand in a blue container. However, I buy it in bulk because I drink it in the morning and I like to rebound on my bellicon and/or do step aerobics so I drink another serving after I workout. I don’t like to feel like I have to skimp on it plus it tends to be more cost efficient when purchased in bulk. So collagen peptide is also hydrolyzed collagen. I also take the powdered bone broth as well but I’m real extra. Taking both probably isn’t necessary but it’s preference.
This.... Massive veg producers literally just destroy the land to where nothing can grow on it and if they manage to grow anything thru intense synthetic manipulation then it's nutrient deficient crap.
@@-whackd Do you remember that vegan woman on the island John where the women were getting very very hungry,including her,and they eventually killed those 2 friendly piglets that had come into their camp. The vegan woman eventually tried the cooked pork and,if I remember correctly,said to the camera something like - "That was absolutely delicious". :)
The "proper human diet" of nothing but an extreme dangerous fad diet of nothing but meat/animal foods and coupled with consuming no healthy whole plant-foods ever again Just exactly like our ancestors ate right hahahahahha? Well in the imaginary fantasies of the carnivore fad diet promoters anyway.
Enjoy watching Bear - he originally hails from my neck of the woods tobut. Cheered to hear he has seen the light and improved his health and wellbeing as a result.
YES, I have watched Bear Grylls and loved it!! Watched first because he was taking a celebrity along that I liked. Shawn, I think you would enjoy it, because it really shows how important it is to be in great physical condition to do the climbing and other challenges he presents! Would enjoy seeing you go along with him!! I'm sure he will do better and feel better on a carnivore diet!! Just look at you!! Also great scenery where I have seen him surviving!! (And not just the men!) Check it out, Shawn! Thanks for helping people feel better. I'm ready to get back on it, after stopping for a while. Helps with so many of my health problems, of which I have many at age 70!! Really appreciate you!! 🤗🤗🙏
Dr. Baker - please do a podcast / interview with Bear re: the carnivore diet! Could be a big draw for The Carnivore Diet! And... you should go on one of his backcountry adventures. Might be pretty freaking cool!
We should all be absolutely grateful for all the plants and all the animals that support human existence, and give them all the best lives we can give them and then honor their sacrifices as coming from a higher source than any human.
Familiar with Bear, glad to see he is going down this road. It’s only been a couple of months for me, but I feel that this is the best thing for me. Thanks
What like the singer James Blunt who tried carnivore and reported to have developed scurvy? Or what about Joe Rogan and his carnivore stint, complaining of diarrhea etc.
I never give thanks to an animal for taking its life. I give thanks to God who allows me to do it, and who gives both me and the animal life. The animal never sacrifices his life, he does everything in his power to keep it. It is I who takes it.
My favorite scene was him squeezing the moisture out of the elephant crap for a drink of water. Love some Bear Grylls. He should make a recipe book called Bear Grills. Lol.
Been listening to the old fella Wayne Dyer..he has a good perspective that goes something like this. You must understand that nothing ever truly dies ..it just moves on to a different way of being . This carbon world is where energy is formed ,transformed and transferred ..and that is our natural food chain ..there is an order to how that occurs. My cat eats the mouse ..my chickens did up worms and insects ..just a part of nature. We have a generation of urbanized young people that have disconnected from nature and the natural way things occur.
@@LondonSteveLee actually ,if I understand correctly , there are molecules sparcely floating in space and going between planets and stars and such , good theory if it is true
I love watching his show... Actually saw the one with Natalie Portman last night. He is pretty bad ass. Glad he is realizing there is a way to honor his own body's needs as well as honoring the animal that feeds him.
Hi Dr. Baker love your content and keep up the good work! What are you thoughts on Paul Saladino Carnivore Code 2.0 and his thoughts of adding fruit and honey to the carnivore diet?
Great to get such a high profile guy on our side. Ate some nonsense the weekend. Back on the straight and narrow today. Still dreamy about the meat I ate earlier😁
Right. Stand up. Be proud. Eat meat. I am guilty and don't care. If some dude in a dress can be on the girls swim team, I can eat meat and identify as a meat eater and eater of other "meat eaters" animals not just ruminant animals. And YES, I even eat butter which comes from Milk and sometimes cut out the processing to drink the milk
@@-whackd never had cougar. Wolf, Bear, dogs raised on meat only diet, had shark (bad taste), tiger one time in south America as the owner got pissed off at the cat and wanted to prove who was the top of the food chain, mountain lion, fox several times and many animals who eat a meat based diet.
@@DrAJ_LatinAmerica dogs ?’Mans best friend ? You are 🤮 because there no reason for that. And wolves are endangered already due to man slaughtering off most of their subspecies * if you’re going to eat meat at least show some respect and brains as to which meat you eat .shameful
@@foxyauragems6146 many places around the world dogs are raised for food. There are several states in the USA were it is legal, under license to hunt wolves. Plus other countries. There are areas they want to control population of wolves. Can you imagine the fun if their population were to grow?? Look at issues with bear attacks at national parks or shark attacks. Human population pushing out animals almost similar to the pushing out / killing / stealing from Indians (US and Mexico). No one willing to give back Texas. Jejeje same deal with animals in some areas. Plus cows are so cute and lovable. Dogs just piss me off. Plus millions are killed (wasted meat) in animal shelters because not enough people care enough to donate finds to support the animals. God made animals for food, not to be wasted in a shelter then into a landfill
Eating carnivores is ridiculous except for emergencies. Converting edible meat to lesser amounts of edible meat is the most wasteful food production/ energy conversion ratio, apart from fish where the conversion ratio is much higher, & there are also sustainability issues with killing animals from the top of the food chain, that are typically less numerous. Societies that eat land dwelling predators & insects are at subsistance level & doing so opportunistically when other animal derived foods are not immediately to hand, or are later stage societies that have experienced extended famine from natural, mismanagement or war & social upheaval causes, & generally return to predominantly eating ruminants & some omnivores. I've no idea what kind shark was referred to above, but it is commonly eaten in Australia & is a very subtle & delicate flavour. Anyone keeping an apex predator as a pet, & also then killing it to 'prove something', is a rare & special kind of idiot.
Everyone needs to try this out on their own. I've done the vegan diet, really was consistent with it. There are some good things about it...except the constant craving for meat, that made the diet unsustainable. I've found I can't go pure carnivore either, that doesn't make me feel too good on the energy side. When I mix some white rice with ground beef...magic. Used to eat a lot of vegetables and when I stopped there was absolutely no difference in how I felt. Hardly eat any fruit anymore, again, don't notice the difference, like them every now and again. The people against meat consumption are just really nutty.
People against meat consumption, or vegetable consumption, are equally nutty. There is a lot of sound science behind the ketogenic diet, but I question eating only meat. People need fiber, vitamin C, and other things. Meat is fine, but there is no reason to exclude vegetables.
I still remember the episodes from 'Man vs. Wild', great entertainment. Grylls seems like a sharp & smart dude, not surprised that he finally found the carnivore diet.
> I was a massive advocate of the vegan lifestyle for years, and wrote a book on it > My lunch is meat, eggs and dairy, a lot of butter, and fruit. I have liver probably every other day. I started to get strong again. From the article Pretty typical
Watch that liver consumption ! Liver is great in small amounts and perhaps no more than once a week. Check out Nutrition with Judy for the science on why this is.
Same old nonsense with fad dieters with eating disorders. It's just one extreme fad diet to another. Vegan to extreme all meat/animal food fad diets. Ohh with a little bit of fruit of course, you're allowed fruit now on carnivore because Salandino has given the blessing Fruit is "ancestral" again so you are fine, I mean root vegetables and numerous other plant-foods are "ancestral" too but that's beside the point of course, theres dangerous fad diets to promote here and get rich off first.
@@evidence-basedhealthuk5271 which evidence are you going to site as according to your handle ? Do you have randomnised control trials ? Maybe the bones of almost every hominid species ever found that report we ate on average 80% meat ? Sure some fruit in season, sure some root veggies in small amounts for some variety but meat and its associated products ( made traditionally) are what brings health.
@@jksinorbit Yes there are numerous meta-analysis of human RCT's on various plant foods from berries to walnuts showing all sorts of health benefits, especially CVD related. Yes 80%, which is a far....far cry from an extreme 100% all meat/beef/animal food dangerous fad diet that contains absolutely zero healthy plant-food intake ever again to replenish/balance various nutrients either lowly provided for or absent in animal foods.
@@evidence-basedhealthuk5271 those RCTs show that are compounds in plants that may be beneficial but those studies are misleading because they look at this compounds in isolation and dont often care to mention A) the amount one might have to ingest to attain benefit B) the deleterious effects of plant anti nutrients taken in conjunction when eating certain plant foods. The 80% mark is interesting to note that men had on average higher % closer 90 and women correspondingly less. The bottom line is you dont NEED plants however your point that carnivore diet may never take hold and has a fad quality to it may be correct due to the modern humans habituation to having constant variety at their disposal.Not due to its effectiveness…
I wouldn't be comfortable with either but if I had to choose between putting my child on a vegan diet or a carnivore diet I would pick the carnivore diet without any hesitation at all. Our neurons need animal fat especially during development.
Fantastic news. He said that whilst recovering from covid, he doubled down on the vegan stuff & it made it worse & trashed his health. He is someone who has always pushed his body hard, but also probably started with pretty strong reserves. Bear has a lot of influence, & also amongst young people, via the scout movement, so it is great that he is so clear & open about his experience. I hope he will influence many to a more healthy respect for & inclusion of animal derived foods, & help many recover from restrictive diets & excessive plant dependance.
You are your ancestors. You should have awe and love and respect for the struggle your ancestors made so that you could be possible. Treat your forbears with dignity, treat yourself with dignity. Value the opportunity you were given, live the best life you can, give the same great opportunity to your progeny.
I have not went carnivore but it is heavily meat based, My stomach can only handle a few vegetables. Someone told me many moons ago, that my stomach would get used to it. Never been the case so I have to be highly selective. I have no issues with spices but definitely do with many vegetables.
I spent all yesterday night in the A&E department of my local hospital. There was a young woman who I assumed was some kind of drug addict in there, she was having withdrawal symptoms. She didn't look to be having a great time, I think I'll pass on the heroin.
Well I'll be ! it's about time that o'l boy weaned himself off of grazing on dry grass THEM BUGS and drinking pee y e a a a h I bet he DOES feel a might bit better Shawn ! 😅👍
I'm getting older (60's) ... but now? I look back. My GRANDFATHER'S uncles (Men from the 1800's) lived to 102 & 103. Before there were nursing homes etc. Were they consuming massive amounts of sugar and all sorts of industrial seed oils? Nope
Love him, especially his flight over MT. Everest! I’m going on 5 months carnivore and my IBS is healing. I love beef and feeling amazing. My cognitive ability is off the charts! Gaining muscle again, finally.
@@marcusjohnson5839 I am not even kidding you -- the very FIRST week on Carnivore and my IBS was completely gone, all terrible bloating & digestive issues gone! And I don't mean they tapered off, just suddenly disappeared! Within 2 weeks some Gingivitis I'd started getting was gone. I couldn't believe my eyes when I looked in the mirror and my gums were pink and healthy again. Just STUNNING what this diet can do! I will never eat any other way!
Hi Shawn... always curious about Mr. grylls stance on being vegetarian after reading a great book he wrote. Although he munches down on anything with a heartbeat when in the field he claimed to be a veggie by choice in his life outside of his work. On commenting on the physique of one of his comrades in the 'service' he lamented the fact that try as he might he never himself managed to attain the muscular physique that he himself wished for, well, great display of humility on his part eh? Well done I say. Myself after spending a great deal of my adult life vegetarian with a skinny musculature, very athletic and active, actually vegan on and off too, certain crippling health issues ended up with me developing crippling excema and allergies to almost everything, dairy, grains, curries, alchohol ( although I think now that my allergy to booze done me a lot of good, :) I opted ( in no small part due to listening very carefully to what you yourself had to impart on the subject, ) for a highly meat based diet, which has turned things around for me completely, Im now a lean, mean 55 year old healthy and active excema free and vigorous little soldier,( also found that adopting the 'Silva Method helps incredibly, worth a look into also buddy..) Big hug sir and well done to you n 'the Bear' great work, you personally helped me a great deal with your lack of nonesense and heaps of great informative knowledge, Salutations!
An animal-based diet is the most nutritionally dense diet. A 2,000-calorie animal-based diet likely has the protein and nutrient density of a 5,000-calorie plant-based diet. One of these diets won't make you excessively fat.
"Animal based" being the key word there, so like most of the "carnivores" still consuming some degree of plant-foods hence omnivores. Try a strict carnivore fad diet and 2000 calories of food doesn't even provide balanced nutrition. Excessively low in certain nutrients, whilst being excessively imbalanced in others. Can you provide a sample 2000-2500 carnivore extreme all meat/animal food fad diet that contains absolutely no healthy plant-foods. I would love to run a sample days worth of food through a nutrition calculator to see what kind of nutrition you carnivores claim to be getting. Eating a few rib-eye steaks and some eggs and liver ontop doesn't even equate to a nutritionally complete diet. Far from optimal for health, preventing disease, sports performance, reducing mortality or whatever your goal is.
I had an heart attack, doc said no meat and cheese... i still eat meat, mostly deer i shot, bought back 100 pounds of salmon from alaska, all good stuff... if i had to buy it, probably have to go with grass fed
I used to watch him - and enjoyed it - I think he used to do a gig with celebrities, taking them beyond their comfort zones - but I may have him confused with somebody else. So glad he did a 180 on his former position.
Need him on podcast. Bear literally wrote vegan book years ago now full on carnivore. He is first one on "first we feast" program to get the chick wings changed to beef lol literally Hollywood A Listers been on that and he insisted on beef 🍖 lol
I get the impression the claimed benefits of fibre tend to only be relevant when eating a high carbohydrate diet, given that historically most sugar or starch was eaten alongside fibre (for example, it reduces the insulin peaks versus refined carbs), fibre can help offset the obesity from high carb diets. Presumably meat would have been eaten without fibre, and helped us survive ice ages just fine
Shawn, you should watch some of Bears stuff. He's very knowledgeable and does some awesome things. He's worth the time to watch. Hears to eating meat....
Now this is some great news on the Carnivore front - a major endorsement for the KETO lifestyle. Glad to have him on our side. I'll bet he comes out with his own line of some type of indoor or outdoor grill.. called what else but the "Bear Gryll?" Hey, it worked for Joe Forman.
Oh ya, I used to enjoy Bear Grylls' TV show. There was one episode where he drank water that was squeezed out of elephant poop. Anyway good to know he is back to eating meat. I am waiting for the day when David Sinclair changes his mind about meat. There is no point having a long life span when your well being is compromised.
Humans in the past didn’t get a kill everyday, It wasn’t guaranteed they would get a kill all month, How do you think they survived?? They was naturally eating a mostly vegan diet to survive, It wasn’t until modern times that you can eat meat everyday and it wasn’t until modern times diabetes, Heart disease among other conditions has sky rocketed, If you people don’t want to use your brain because you want to keep eating your cheeseburger’s have at it but i have to tell you your ignorance is showing.
@@commonsense3921 most humans was not eating GMO fruit, cerealsz and GMO veggies. Dieatary disease is literally linked to Blood Sugar poison. Meat does not do that. spike you blood glucose. Pleaee STFU. most ppls issue in a hamburgers is the processed bread, processed Tomato(a fruit), Gmo lettuce Onions, and processed cheese. Fake cheese is almost vegan like margarine. STFU. you have know clue what you are talking about. most Sodas and Ories are vegan
ppl literally suffer from Glucose Poison and high carb diets. this is why when ppl have diabetes, the doctors tell them to avoid bread and pasta. both vegan food. STFU
Was a vegan/vegetarian for 5 years. But the last year felt flat. Less motivation in workouts etc. Than I implemented some meat. And felt rejuvenated (grass fed etc). However I thought more is better, so I ate more meat and more meat, less fruit and veggies en less grains. But that also didn't work in the long run. I follow Baker, Saladino, CarnivoreAurelius and thought that was the truth. It wasn't for me. I still eat meat and fish but in moderation. My body works best on plant based 80% and meat 20% give or take. Mediterranean style diet feels the best for me. At this point in time. Maybe I change my mind again later. But point of it al is, we need to listen to our body. My body craving meat at one time and less meat another time. Nothing is set in stone. I was a little dogmatic when I was vegan, but also dogmatic when I was animal based. The truth is often in the middel. Keep an open mind and it'll be alright.
It’s pronounced “Grills”. Guy was seriously injured in a parachute jump at one point. He was a Special Forces reservist I believe. He’s in very good shape. Has a mini version of the Commando assault course set up like a gym near his house I believe.
Finally a carnivore with an appropriate last name “Grylls”… Saladino, Berry and Baker just weren’t making it 😂
Haha for the win!
Bwaa haha ha ha
I'm dyin' here, but yes! 😹
Excellent!
Hahahahaha! Awesome. Thank you for that.
He's super cool! Smart guy! That's neat he talked to you.
The vegetables cry every time the tractor viciously hacks them from their comfy dirt nests.
Save the soy beans!!
I watched him years ago when I had cable. His shows were always interesting . Glad his health is getting better.
True health has become a sign of rebellion.
Mental and physical. Mental illness is on display, physical illness is normalized...we need to end this madness.
This is very true. Last week my cardiologist pressured me to get on statins…”for my heart health”. I gave him a long list of dietary and lifestyle changes that I have made. Told him than under no circumstances will I be taking the medication. He was discouraging towards my changes and pushed the pills. To actually be healthy? Do we need get lectured by our doctors and then do our own research? What are we paying them for?
@@ratfunkblue My total cholesterol is 210. That's 10 points above optimal according to them but as we know it's really not a marker of health. But my cardiologist said the same thing then I needed to go on statins. And so I asked my family practice doctor to comment and he said that my ratios are perfect and there's absolutely no reason to go on statins.
This is a marketing ploy and it drives me crazy. There is no correlation between taking a statin and having a lower risk for a cardiac event. This same cardiologist give me a very hard time about a CAC test. Which also came back fine.
@@denisedecker7330 The CAC test is the gold standard that proves they were wrong!👍
Exactly! Thank the animals and be grateful for the nourishment they provide for you and your family. If we are grateful there will always be enough for everyone.
Most animal’s that are being consumed are slaughtered FOR human consumption so i’m pretty sure your “thanks” to the animals would be voided by them.
I don’t feel guilty about eating meat. God provides us these animals. I am thankful to Him 🙏🏻
Celebs going carnivore is great publicity
The point on thanking the animals for their sacrifice is an important point. I remember watching a show on NatGeo of how some hunter-gatherer tribe hunted down an animal by tracking its steps etc. I think the show was actually about running and why humans are great runners. Anyways, after the animal collapsed from exhaustion, the hunter kneeled down before the animal, saying a prayer for it and thanking it for the fight and its sacrifice before killing it. I was struck by the level of respect for the animal.
I've seen that too, it was heartwarming.
My grandson was at the dinner table at 8 years old and was thanking the animals for their flesh, being very respectful and aware of where food was coming from.
@@kelsycunningham8452 ❤️
@@kelsycunningham8452 Even at such a young age, he is taught well. Please keep teaching your grandson, he is a unique kid.
It's nature, survival of the fittest,!
Hahahah - Baker the carnivore and Grills (Grylls) the vegan.
He was never vegan
Irony
That's great to hear. Many actors & athletes have started to attempt to get the word out
I was also a vegan for 4 years and to be fair, I don't feel as though I was at optimal health. I have now been on a carnivore diet for the last 3-4 months and I'm now thriving. I've also lost 8.5 kg as well.
Dont listen to anyone preaching extreme things. No veganism isnt the best but carnivore diet isnt the best either. After a few years i got hemorrhoids because of lack of fiber.
@@Zoltan1251 Nothing extreme about an evolutionarily appropriate diet that doesn’t include harmful and unnecessary foods
@@2old4allthis What? Like veggies and fruits? Im telling you to get ready for hemorrhoids. You need fibre.
@@Zoltan1251 Lol. You need an information update. Non-nutritive fiber is non-necessary and has been for 3-4 million years.
@@2old4allthis Why do you even try to deny it? Its very well known. Not enough fiber=hemorrhoids. Just continue and you will see.
Big fan of his old show. He has now come to terms with listening to his body. You can't deny your body's need for animal products for very long before the neurosis kick in. Glad to see he has come to his senses.
They also complain about oil wells, but not large solar and wind farms.
You cannot deny the body only wants an extreme fad diet of only meat/animal foods and never to consume any healthy whole plant-foods ever again
I mean it just makes perfect sense right?
@@evidence-basedhealthuk5271
Animal products are the optimal food source. The only time the human body will ask for plants is when it's literally starving.
@@TheJohn_Highway Lol carnivore rhetoric.
The body asks for plants in numerous ways, you only need to look at these fad dieting carnivores to see that.
Whilst they complain of side effects such as severe muscle cramping from the lack of magnesium and potassium rich plant-foods that they've removed from the diet.
Or severe constipation from the lack of dietary fiber for intestinal support.
Or the carnivores complaining of scurvy symptoms such as bleeding gums from the lack of dietary vitamin C.
"Evidence from epidemiological studies and clinical research suggests that high-fibre diets can significantly reduce the incidence of CRC, whilst the consumption of high-fat diets, high-protein diets, red meat, and processed meat is high-risk factors for tumorigenesis"
"Fibre is a regulator of intestinal microflora and metabolism and is thus a key dietary component for maintaining intestinal health. Intestinal microbes are closely linked to CRC, with the growth of certain microbiota (such as Fusobacterium nucleatum, Escherichia coli, or Bacteroides fragilis) favouring carcinogenesis, whilst the dominant microbiota population of the intestine, such as Bacteroidetes, Firmicutes, Actinobacteria, and Proteobacteria, have multiple mechanisms of antitumour activity."
"Various dietary components have direct effects on the types of intestinal microflora: in the Western diet mode (high-fat, high-protein, and red meat), the proportion of conditional pathogens in the intestinal flora increases, the proportion of commensal bacteria decreases, and the occurrence of colorectal cancer is promoted."
"Conversely, a high-fibre diet can increase the abundance of Firmicutes and reduce the abundance of Bacteroides and consequently increase the concentration of short-chain fatty acids (SCFAs) in the intestine, inhibiting the development of CRC."
Source - A Reasonable Diet Promotes Balance of Intestinal Microbiota: Prevention of Precolorectal Cancer
@@evidence-basedhealthuk5271 vagoon propaganda...
Excellent. Yes I have watched Bear Grylls and he is inspirational. So pleased he listened to his body and been open about it.
The article was extremely funny! The author bent over backwards pointing out that the meat diet was "unscientific" and that vegetables were really really beneficial for the health
They are desperate to push the vegan nonsense.
Funny, we rarely hear people going back to vegan
Excellent logical point.
I went carnivore end of December 2021 to help figure out which foods were contributing the most to my inflammation. End of January no more arthritis in my left hand and overall my body felt much better. I did not stop coffee and alcohol, too difficult for me. I have introduced single foods back since I'm using this as an elimination diet. It's been working well so far. I've 55 and have been a very active athlete until about 51 when my knee just couldn't take it, a knee replacement candidate. Cardio has been almost non-existent. 6 weeks in I went from 210lbs to 185lbs as a byproduct of this diet. My blood labs after 3 months were a vast improvement and my doctor didn't want to discuss it, just said keep doing what you're doing. Most important to me were the cholesterol (moderate improvement) and testosterone (almost doubled!). Thanks, Dr. Baker and other TH-camrs, you have helped me with my journey to better health and improved mental clarity. Now I'm focusing on KneesOverToes exercises and already seeing improvements in my knees after a month. People need to be open-minded about their health. Try different natural things to see what works best for them.
Dont do extremes. In your age you will get hemorrhoids from lack of fiber. I had them after few years of protein heavy diet.
Try some bovine collagen peptide powder. Helped my joint’s tremendously! I’m able to bounce on my bellicon rebounder pain free.
@@TheePrettyGirlSwag was there a brand you'd recommend?
@@danv135 I don’t think it will allow me to give details but if you go to the most famous online place and look for it you’ll see the most famous brand in a blue container. However, I buy it in bulk because I drink it in the morning and I like to rebound on my bellicon and/or do step aerobics so I drink another serving after I workout. I don’t like to feel like I have to skimp on it plus it tends to be more cost efficient when purchased in bulk. So collagen peptide is also hydrolyzed collagen. I also take the powdered bone broth as well but I’m real extra. Taking both probably isn’t necessary but it’s preference.
I love him even more now!!! He was always cool though
I've been watching him since I was a kid. I'm so happy for him.
I think it's funny the total vegetable eaters complain about big corporate meat companies but, NEVER complain about big corporate vegetable farming.
and destroy the ground while doing it.
This.... Massive veg producers literally just destroy the land to where nothing can grow on it and if they manage to grow anything thru intense synthetic manipulation then it's nutrient deficient crap.
The problem is the profit motive.
You nailed it, my friend. "Corporate" is the problem.
Predictive programming Manufacturing Consent.
@@1LaOriental any corporate food is poison and profit. Nothing else
I used to love his show. Good for him!
Bear Grylls is well known in UK and NZ, a result of great TV shows. Excellent role model and now advocate of proper human diet.
He ate bugs too. When he disavows his former WEF diet, I’ll support him.😝😂
Watch Bear Grylls Survival Island: Men vs Women. it's on youtube
@@-whackd Do you remember that vegan woman on the island John where the women were getting very very hungry,including her,and they eventually killed those 2 friendly piglets that had come into their camp. The vegan woman eventually tried the cooked pork and,if I remember correctly,said to the camera something like - "That was absolutely delicious". :)
@@Michaelfourfour Yeah,no wonder. There are no vegans in the wild.
The "proper human diet" of nothing but an extreme dangerous fad diet of nothing but meat/animal foods and coupled with consuming no healthy whole plant-foods ever again
Just exactly like our ancestors ate right hahahahahha?
Well in the imaginary fantasies of the carnivore fad diet promoters anyway.
Enjoy watching Bear - he originally hails from my neck of the woods tobut. Cheered to hear he has seen the light and improved his health and wellbeing as a result.
It’s always a pleasure listening to your great advice Doc.
YES, I have watched Bear Grylls and loved it!! Watched first because he was taking a celebrity along that I liked. Shawn, I think you would enjoy it, because it really shows how important it is to be in great physical condition to do the climbing and other challenges he presents! Would enjoy seeing you go along with him!! I'm sure he will do better and feel better on a carnivore diet!! Just look at you!! Also great scenery where I have seen him surviving!! (And not just the men!) Check it out, Shawn! Thanks for helping people feel better. I'm ready to get back on it, after stopping for a while. Helps with so many of my health problems, of which I have many at age 70!! Really appreciate you!! 🤗🤗🙏
Bear is great! watched him on the telly here in Aus.
Dr. Baker - please do a podcast / interview with Bear re: the carnivore diet! Could be a big draw for The Carnivore Diet! And... you should go on one of his backcountry adventures. Might be pretty freaking cool!
Grylls, Shawn.
Ty Dr Shawn :)
We should all be absolutely grateful for all the plants and all the animals that support human existence, and give them all the best lives we can give them and then honor their sacrifices as coming from a higher source than any human.
They would be better off if humans didn’t exist.
Familiar with Bear, glad to see he is going down this road. It’s only been a couple of months for me, but I feel that this is the best thing for me. Thanks
Are you going to put a vlog, with him. I was also vegan for 24 years, just started eating meat. Was the biggest mistake being a vegan, mess my health.
24 years? Damn thats a long time being vegan.
I Wish you all the best in your journey to health.
You survived 24 years? Wow.
Great to see more celebrities getting on board and going public
What like the singer James Blunt who tried carnivore and reported to have developed scurvy?
Or what about Joe Rogan and his carnivore stint, complaining of diarrhea etc.
That's really exciting. We used to watch him a lot. So happy for him.
I never give thanks to an animal for taking its life. I give thanks to God who allows me to do it, and who gives both me and the animal life. The animal never sacrifices his life, he does everything in his power to keep it. It is I who takes it.
Great commentary, thank you! Helps me to fortify and be strong in my dietary choices.
My favorite scene was him squeezing the moisture out of the elephant crap for a drink of water. Love some Bear Grylls. He should make a recipe book called Bear Grills. Lol.
A deer would be a lot better off being killed quickly by a hunter than eaten alive for hours by a bear.
Or starving to death slowly due to overpopulation of deer in a given area
Some simple broccoli sprouts and a little fermented kimchi is about all the veggies needed here.
“Vegetables are bad! Better drink my own piss!” Bear G.
Been listening to the old fella Wayne Dyer..he has a good perspective that goes something like this.
You must understand that nothing ever truly dies ..it just moves on to a different way of being .
This carbon world is where energy is formed ,transformed and transferred ..and that is our natural food chain ..there is an order to how that occurs.
My cat eats the mouse ..my chickens did up worms and insects ..just a part of nature.
We have a generation of urbanized young people that have disconnected from nature and the natural way things occur.
Indeed - there's no new carbon - we just recycle it.
@@LondonSteveLee actually ,if I understand correctly , there are molecules sparcely floating in space and going between planets and stars and such , good theory if it is true
@@LondonSteveLee carbon is what this planet thrives on
I love watching his show... Actually saw the one with Natalie Portman last night. He is pretty bad ass. Glad he is realizing there is a way to honor his own body's needs as well as honoring the animal that feeds him.
The guy you're talking about is a real badass you should try to get him on your show
Bear's not a bad lad. All of my children are scouts, and, he is the Chief Scout in England. A 21st century's Baden-Powell!
Great to know he is setting that kind of example for children & young people generally, & hopefully dietarily, also.
Awesome!
Bear Gryllis use to eat a lot of bugs also to survive. He's been training for this for years and will come in handy
I have seen him eat bear shit too.
NWO
"Against vegetables," I like that!
Check out some of the butcher shops in Beverly Hills CA. . Meat consumption is alive and doing very, very well.
Hi Dr. Baker love your content and keep up the good work! What are you thoughts on Paul Saladino Carnivore Code 2.0 and his thoughts of adding fruit and honey to the carnivore diet?
Great to get such a high profile guy on our side. Ate some nonsense the weekend. Back on the straight and narrow today. Still dreamy about the meat I ate earlier😁
Right. Stand up. Be proud. Eat meat. I am guilty and don't care. If some dude in a dress can be on the girls swim team, I can eat meat and identify as a meat eater and eater of other "meat eaters" animals not just ruminant animals. And YES, I even eat butter which comes from Milk and sometimes cut out the processing to drink the milk
What carnivores do you eat? Cougars?
@@-whackd never had cougar. Wolf, Bear, dogs raised on meat only diet, had shark (bad taste), tiger one time in south America as the owner got pissed off at the cat and wanted to prove who was the top of the food chain, mountain lion, fox several times and many animals who eat a meat based diet.
@@DrAJ_LatinAmerica dogs ?’Mans best friend ? You are 🤮 because there no reason for that. And wolves are endangered already due to man slaughtering off most of their subspecies * if you’re going to eat meat at least show some respect and brains as to which meat you eat .shameful
@@foxyauragems6146 many places around the world dogs are raised for food. There are several states in the USA were it is legal, under license to hunt wolves. Plus other countries. There are areas they want to control population of wolves. Can you imagine the fun if their population were to grow?? Look at issues with bear attacks at national parks or shark attacks. Human population pushing out animals almost similar to the pushing out / killing / stealing from Indians (US and Mexico). No one willing to give back Texas. Jejeje same deal with animals in some areas. Plus cows are so cute and lovable. Dogs just piss me off. Plus millions are killed (wasted meat) in animal shelters because not enough people care enough to donate finds to support the animals. God made animals for food, not to be wasted in a shelter then into a landfill
Eating carnivores is ridiculous except for emergencies. Converting edible meat to lesser amounts of edible meat is the most wasteful food production/ energy conversion ratio, apart from fish where the conversion ratio is much higher, & there are also sustainability issues with killing animals from the top of the food chain, that are typically less numerous. Societies that eat land dwelling predators & insects are at subsistance level & doing so opportunistically when other animal derived foods are not immediately to hand, or are later stage societies that have experienced extended famine from natural, mismanagement or war & social upheaval causes, & generally return to predominantly eating ruminants & some omnivores. I've no idea what kind shark was referred to above, but it is commonly eaten in Australia & is a very subtle & delicate flavour.
Anyone keeping an apex predator as a pet, & also then killing it to 'prove something', is a rare & special kind of idiot.
Everyone needs to try this out on their own. I've done the vegan diet, really was consistent with it. There are some good things about it...except the constant craving for meat, that made the diet unsustainable. I've found I can't go pure carnivore either, that doesn't make me feel too good on the energy side. When I mix some white rice with ground beef...magic. Used to eat a lot of vegetables and when I stopped there was absolutely no difference in how I felt. Hardly eat any fruit anymore, again, don't notice the difference, like them every now and again. The people against meat consumption are just really nutty.
People against meat consumption, or vegetable consumption, are equally nutty. There is a lot of sound science behind the ketogenic diet, but I question eating only meat. People need fiber, vitamin C, and other things. Meat is fine, but there is no reason to exclude vegetables.
I still remember the episodes from 'Man vs. Wild', great entertainment. Grylls seems like a sharp & smart dude, not surprised that he finally found the carnivore diet.
> I was a massive advocate of the vegan lifestyle for years, and wrote a book on it
> My lunch is meat, eggs and dairy, a lot of butter, and fruit. I have liver probably every other day. I started to get strong again.
From the article
Pretty typical
Watch that liver consumption ! Liver is great in small amounts and perhaps no more than once a week. Check out Nutrition with Judy for the science on why this is.
Same old nonsense with fad dieters with eating disorders.
It's just one extreme fad diet to another.
Vegan to extreme all meat/animal food fad diets.
Ohh with a little bit of fruit of course, you're allowed fruit now on carnivore because Salandino has given the blessing
Fruit is "ancestral" again so you are fine,
I mean root vegetables and numerous other plant-foods are "ancestral" too but that's beside the point of course, theres dangerous fad diets to promote here and get rich off first.
@@evidence-basedhealthuk5271 which evidence are you going to site as according to your handle ? Do you have randomnised control trials ?
Maybe the bones of almost every hominid species ever found that report we ate on average 80% meat ? Sure some fruit in season, sure some root veggies in small amounts for some variety but meat and its associated products ( made traditionally) are what brings health.
@@jksinorbit Yes there are numerous meta-analysis of human RCT's on various plant foods from berries to walnuts showing all sorts of health benefits, especially CVD related.
Yes 80%, which is a far....far cry from an extreme 100% all meat/beef/animal food dangerous fad diet that contains absolutely zero healthy plant-food intake ever again to replenish/balance various nutrients either lowly provided for or absent in animal foods.
@@evidence-basedhealthuk5271 those RCTs show that are compounds in plants that may be beneficial but those studies are misleading because they look at this compounds in isolation and dont often care to mention A) the amount one might have to ingest to attain benefit B) the deleterious effects of plant anti nutrients taken in conjunction when eating certain plant foods.
The 80% mark is interesting to note that men had on average higher % closer 90 and women correspondingly less.
The bottom line is you dont NEED plants however your point that carnivore diet may never take hold and has a fad quality to it may be correct due to the modern humans habituation to having constant variety at their disposal.Not due to its effectiveness…
I love veggies, lots of meat lots of veggies, some fruit as a treat. Not a lot of grains though, only rice when I’m eating sushi 🍣
I wouldn't be comfortable with either but if I had to choose between putting my child on a vegan diet or a carnivore diet I would pick the carnivore diet without any hesitation at all. Our neurons need animal fat especially during development.
Enjoyed Bear Grylls survival show.
Thanks Doc.
Fantastic news. He said that whilst recovering from covid, he doubled down on the vegan stuff & it made it worse & trashed his health. He is someone who has always pushed his body hard, but also probably started with pretty strong reserves. Bear has a lot of influence, & also amongst young people, via the scout movement, so it is great that he is so clear & open about his experience. I hope he will influence many to a more healthy respect for & inclusion of animal derived foods, & help many recover from restrictive diets & excessive plant dependance.
Like your new colored backgrounds!
I saw a picture of Bear the other day and thought he looked healthier than I've ever seen him.
I am neither proud nor ashamed of being a human being-I did nothing to be born a human being.
You are your ancestors. You should have awe and love and respect for the struggle your ancestors made so that you could be possible. Treat your forbears with dignity, treat yourself with dignity. Value the opportunity you were given, live the best life you can, give the same great opportunity to your progeny.
@@pkeod bullshit
I have not went carnivore but it is heavily meat based, My stomach can only handle a few vegetables. Someone told me many moons ago, that my stomach would get used to it. Never been the case so I have to be highly selective. I have no issues with spices but definitely do with many vegetables.
I spent all yesterday night in the A&E department of my local hospital. There was a young woman who I assumed was some kind of drug addict in there, she was having withdrawal symptoms. She didn't look to be having a great time, I think I'll pass on the heroin.
Bear Grylls is awesome. His survival shows were a blast to watch. Definitely should check them out if you haven't!
Superfood Beef hooray!
Well I'll be ! it's about time that o'l boy weaned himself off of grazing on dry grass THEM BUGS and drinking pee
y e a a a h I bet he DOES feel a might bit better Shawn ! 😅👍
Haha, his family name is Grylls without the "i" (appropriately pronounced "Grills")
The joke of "Bear Grylls VS a bear grills" 😁 anyone remembers?
Great news and great info 👍
he was just on the hot wings youtube channel and instead of chicken wings ate slices of steak with hot sauce. Worth watching
David Aspery of Bullet Proof is now suggesting 4ounces of meat per day and plenty of veggies!
Plants were trying to kill him.
I'm getting older (60's) ... but now? I look back. My GRANDFATHER'S uncles (Men from the 1800's) lived to 102 & 103. Before there were nursing homes etc. Were they consuming massive amounts of sugar and all sorts of industrial seed oils? Nope
Love him, especially his flight over MT. Everest! I’m going on 5 months carnivore and my IBS is healing. I love beef and feeling amazing. My cognitive ability is off the charts! Gaining muscle again, finally.
@ Lori D
Hmm wonder if this may be beneficial for my chrons disease as some of the symptoms are similar to IBS.
@@marcusjohnson5839 I am not even kidding you -- the very FIRST week on Carnivore and my IBS was completely gone, all terrible bloating & digestive issues gone! And I don't mean they tapered off, just suddenly disappeared! Within 2 weeks some Gingivitis I'd started getting was gone. I couldn't believe my eyes when I looked in the mirror and my gums were pink and healthy again. Just STUNNING what this diet can do! I will never eat any other way!
He mentions Saladino in his interview, does seem to be taking a lot of his new stuff on board
Love Bear Grylls. So glad he is doing better.
I used to watch Man vs. wild all the time! This is awesome!
That’s so cool he contacted you. I’m the same, I sometimes have dairy and my occasional “cheat meal” is fruit
Bear Grylls is a legend.
This guy knows more then anyone else what’s surviving looks like, and eating cabbage in a remote island isn’t that.
😂😂lmao
Great news. Glad he’s adopted a healthy nutrient rich diet.
Hi Shawn... always curious about Mr. grylls stance on being vegetarian after reading a great book he wrote. Although he munches down on anything with a heartbeat when in the field he claimed to be a veggie by choice in his life outside of his work. On commenting on the physique of one of his comrades in the 'service' he lamented the fact that try as he might he never himself managed to attain the muscular physique that he himself wished for, well, great display of humility on his part eh? Well done I say. Myself after spending a great deal of my adult life vegetarian with a skinny musculature, very athletic and active, actually vegan on and off too, certain crippling health issues ended up with me developing crippling excema and allergies to almost everything, dairy, grains, curries, alchohol ( although I think now that my allergy to booze done me a lot of good, :) I opted ( in no small part due to listening very carefully to what you yourself had to impart on the subject, ) for a highly meat based diet, which has turned things around for me completely, Im now a lean, mean 55 year old healthy and active excema free and vigorous little soldier,( also found that adopting the 'Silva Method helps incredibly, worth a look into also buddy..) Big hug sir and well done to you n 'the Bear' great work, you personally helped me a great deal with your lack of nonesense and heaps of great informative knowledge, Salutations!
An animal-based diet is the most nutritionally dense diet. A 2,000-calorie animal-based diet likely has the protein and nutrient density of a 5,000-calorie plant-based diet. One of these diets won't make you excessively fat.
"Animal based" being the key word there, so like most of the "carnivores" still consuming some degree of plant-foods hence omnivores.
Try a strict carnivore fad diet and 2000 calories of food doesn't even provide balanced nutrition. Excessively low in certain nutrients, whilst being excessively imbalanced in others.
Can you provide a sample 2000-2500 carnivore extreme all meat/animal food fad diet that contains absolutely no healthy plant-foods.
I would love to run a sample days worth of food through a nutrition calculator to see what kind of nutrition you carnivores claim to be getting.
Eating a few rib-eye steaks and some eggs and liver ontop doesn't even equate to a nutritionally complete diet. Far from optimal for health, preventing disease, sports performance, reducing mortality or whatever your goal is.
You should definitely watch some of his shows, they're very interesting for people that love nature
I remember a number of years ago Novak Djokovic added some animal products back to his vegan diet.
My nails grow fast super strong … hair super healthy now at 53 ! Skin no longer as thin looks so good . Meat heals !
I had an heart attack, doc said no meat and cheese... i still eat meat, mostly deer i shot, bought back 100 pounds of salmon from alaska, all good stuff... if i had to buy it, probably have to go with grass fed
There was vegetable oil in your diet?
Thanks doc
I used to watch him - and enjoyed it - I think he used to do a gig with celebrities, taking them beyond their comfort zones - but I may have him confused with somebody else. So glad he did a 180 on his former position.
Need him on podcast. Bear literally wrote vegan book years ago now full on carnivore. He is first one on "first we feast" program to get the chick wings changed to beef lol literally Hollywood A Listers been on that and he insisted on beef 🍖 lol
I get the impression the claimed benefits of fibre tend to only be relevant when eating a high carbohydrate diet, given that historically most sugar or starch was eaten alongside fibre (for example, it reduces the insulin peaks versus refined carbs), fibre can help offset the obesity from high carb diets. Presumably meat would have been eaten without fibre, and helped us survive ice ages just fine
Shawn, you should watch some of Bears stuff. He's very knowledgeable and does some awesome things. He's worth the time to watch. Hears to eating meat....
Now this is some great news on the Carnivore front - a major endorsement for the KETO lifestyle. Glad to have him on our side. I'll bet he comes out with his own line of some type of indoor or outdoor grill.. called what else but the "Bear Gryll?" Hey, it worked for Joe Forman.
There is a narrow road to paradise. Ribeye is heaven especially with melted butter 🧈
I always look to get my nutrition advice from Bear Grylls lol
HAhahahahah jesus lord wept
Oh ya, I used to enjoy Bear Grylls' TV show. There was one episode where he drank water that was squeezed out of elephant poop. Anyway good to know he is back to eating meat. I am waiting for the day when David Sinclair changes his mind about meat. There is no point having a long life span when your well being is compromised.
lol. he been eating meat on camera and his hotel room. i wish vegans try to be a vegan in the wild. they dont have a $500 Vitamix to help them
Vegans in the wild would be dead in a week 😂
Whilst the omnivores just laugh at both the vegans and the fad dieting carnivores, terrified of healthy foods such as fruits and vegetables lol
Humans in the past didn’t get a kill everyday, It wasn’t guaranteed they would get a kill all month, How do you think they survived?? They was naturally eating a mostly vegan diet to survive, It wasn’t until modern times that you can eat meat everyday and it wasn’t until modern times diabetes, Heart disease among other conditions has sky rocketed, If you people don’t want to use your brain because you want to keep eating your cheeseburger’s have at it but i have to tell you your ignorance is showing.
@@commonsense3921 most humans was not eating GMO fruit, cerealsz and GMO veggies. Dieatary disease is literally linked to Blood Sugar poison. Meat does not do that. spike you blood glucose. Pleaee STFU. most ppls issue in a hamburgers is the processed bread, processed Tomato(a fruit), Gmo lettuce Onions, and processed cheese.
Fake cheese is almost vegan like margarine. STFU. you have know clue what you are talking about. most Sodas and Ories are vegan
ppl literally suffer from Glucose Poison and high carb diets. this is why when ppl have diabetes, the doctors tell them to avoid bread and pasta. both vegan food. STFU
back when I watched TV, I watched Man vs Wild all the time. Great show! But now the only TV I watch is Football. (American Smashmouth Football)
Was a vegan/vegetarian for 5 years. But the last year felt flat. Less motivation in workouts etc. Than I implemented some meat. And felt rejuvenated (grass fed etc). However I thought more is better, so I ate more meat and more meat, less fruit and veggies en less grains. But that also didn't work in the long run. I follow Baker, Saladino, CarnivoreAurelius and thought that was the truth. It wasn't for me. I still eat meat and fish but in moderation. My body works best on plant based 80% and meat 20% give or take. Mediterranean style diet feels the best for me. At this point in time. Maybe I change my mind again later. But point of it al is, we need to listen to our body. My body craving meat at one time and less meat another time. Nothing is set in stone. I was a little dogmatic when I was vegan, but also dogmatic when I was animal based. The truth is often in the middel. Keep an open mind and it'll be alright.
It’s pronounced “Grills”. Guy was seriously injured in a parachute jump at one point. He was a Special Forces reservist I believe. He’s in very good shape. Has a mini version of the Commando assault course set up like a gym near his house I believe.
Love every video.
Love MeatRX. Thank you Dr. Baker!