Warm Up & Mobility for SWIMMING || Triathletes || Competition || Training || Recovery

Hi Friends,
Following your questions on “Why is my Shoulder hurting after a long Swim?” I am sharing with you a simple warm up & mobility routine that can help with your shoulder problems and maybe even prevent them.
Over training as well as poor technique can strain your shoulder a lot. And of course diving right into your swim workout without warming up is not.
I used to be a competitive swimmer and these are some warm up & mobility exercises that I would do before my swim training. All the movements are mainly for your upper body with focus on shoulders.
Enjoy! And if you have any questions or need help with a swim program, just get in touch with me!
In health & happy swimming!
K
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[@swatchgirl2]

Awesome stretches, thank you!

[@simkerfitness]

You're so welcome!