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SimKer
United States
เข้าร่วมเมื่อ 7 พ.ค. 2020
Disclaimer:
Please consult your health care provider prior to using any of the videos posted on my channel “SimKerFitness”. All content & information on this channel is for informational & educational purposes only & does not constitute medical advice. Although SimKerFitness strives to provide accurate general information, it's not intended for the prevention or treatment of disease. You shouldn't rely on this information as a substitute for medical/professional advice, diagnosis or treatment. Your use of SimKerFitness videos is solely at your own risk & you assume liability for any injury which may occur. IF YOU EXPERIENCE DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING, STOP IMMEDIATELY & PLEASE CALL FOR HELP IMMEDIATELY. You agree that SimKerFitness shall under no circumstances be liable for any damages resulting from your use of our videos or website incl but not limited to all the content available through those sources.
Please consult your health care provider prior to using any of the videos posted on my channel “SimKerFitness”. All content & information on this channel is for informational & educational purposes only & does not constitute medical advice. Although SimKerFitness strives to provide accurate general information, it's not intended for the prevention or treatment of disease. You shouldn't rely on this information as a substitute for medical/professional advice, diagnosis or treatment. Your use of SimKerFitness videos is solely at your own risk & you assume liability for any injury which may occur. IF YOU EXPERIENCE DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING, STOP IMMEDIATELY & PLEASE CALL FOR HELP IMMEDIATELY. You agree that SimKerFitness shall under no circumstances be liable for any damages resulting from your use of our videos or website incl but not limited to all the content available through those sources.
DAY 9: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - FULL BODY - Summer Beach Body
My dear friends,
Join me for a 9 day challenge! Yes 9 days!
All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band.
Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout.
Day 1 to Day 8 will be quick and short approx. 10 minutes.
And the last workout on Day 9 will be all 8 rounds of Tabata together 45 minutes!
Day 1 - Pull Apart & Sumo Squat, Plank Shoulder Taps
Day 2 - Knee Raises, Lateral Leg Raises
Day 3 - Bicep Curl & Lunge, Shoulder Press & Heel Raise
Day 4 - Standing Clams, Drop Squats
Day 5 - Overhead Triceps Extension, External Shoulder Rotation
Day 6 - Monster Walk, Jumping Jack & Star Jumps
Day 7 - Side Pull Apart, Push Ups into with Arm Raise
Day 8 - Quadruped Kick Out & Birddog, Bear Hold & Knee Tucks
Day 9 - All Together!!!!
Let's do this!
in health,
K
SimKerFitness © 2021 by SimKerFitness is licensed under CC BY 4.0
Join me for a 9 day challenge! Yes 9 days!
All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band.
Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout.
Day 1 to Day 8 will be quick and short approx. 10 minutes.
And the last workout on Day 9 will be all 8 rounds of Tabata together 45 minutes!
Day 1 - Pull Apart & Sumo Squat, Plank Shoulder Taps
Day 2 - Knee Raises, Lateral Leg Raises
Day 3 - Bicep Curl & Lunge, Shoulder Press & Heel Raise
Day 4 - Standing Clams, Drop Squats
Day 5 - Overhead Triceps Extension, External Shoulder Rotation
Day 6 - Monster Walk, Jumping Jack & Star Jumps
Day 7 - Side Pull Apart, Push Ups into with Arm Raise
Day 8 - Quadruped Kick Out & Birddog, Bear Hold & Knee Tucks
Day 9 - All Together!!!!
Let's do this!
in health,
K
SimKerFitness © 2021 by SimKerFitness is licensed under CC BY 4.0
มุมมอง: 57
วีดีโอ
DAY 8: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - LOWER BODY - Summer Beach Body
มุมมอง 5014 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 7: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - UPPER BODY - Summer Beach Body
มุมมอง 8721 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 6: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - LOWER BODY - Summer Beach Body
มุมมอง 6521 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 5: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - UPPER BODY - Summer Beach Body
มุมมอง 6121 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 4: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - LOWER BODY - Summer Beach Body
มุมมอง 2621 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 3: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - UPPER BODY - Summer Beach Body
มุมมอง 8628 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 2: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - LOWER BODY - Summer Beach Body
มุมมอง 9028 วันที่ผ่านมา
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 1: 9 day Reggaeton TABATA Challenge - HIIT - MINI BAND - UPPER BODY - Summer Beach Body
มุมมอง 2.1Kหลายเดือนก่อน
My dear friends, Join me for a 9 day challenge! Yes 9 days! All workouts start with a warm up and finish with a cool down. In between we will focus Tabata Training and HIIT. So basically 8 rounds of 20 sec work and 10 sec rest followed by 1 min of HIIT, all using a mini band. Feel free to tune into some Meditation & Breathwork afterwards to relax after this high intensity workout. Day 1 to Day ...
DAY 5: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 39หลายเดือนก่อน
DAY 5: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
DAY 4: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 25หลายเดือนก่อน
DAY 4: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
DAY 3: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 32หลายเดือนก่อน
DAY 3: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
DAY 2: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 34หลายเดือนก่อน
DAY 2: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
DAY 1: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 59หลายเดือนก่อน
DAY 1: 15min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
Mobility & Stretching for RUNNERs on the MAT || recovery ❤️🩹 || easy || seated
มุมมอง 62หลายเดือนก่อน
Mobility & Stretching for RUNNERs on the MAT || recovery ❤️🩹 || easy || seated
Stretching & Mobility for RUNNERs - using a chair || recovery ❤️🩹 || easy || seated
มุมมอง 59หลายเดือนก่อน
Stretching & Mobility for RUNNERs - using a chair || recovery ❤️🩹 || easy || seated
Mobility & Stretching for RUNNERs - standing up || release muscle tightness || recovery ❤️🩹 || easy
มุมมอง 78หลายเดือนก่อน
Mobility & Stretching for RUNNERs - standing up || release muscle tightness || recovery ❤️🩹 || easy
DAY 6: 50min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
มุมมอง 142 หลายเดือนก่อน
DAY 6: 50min - DUMBBELLS CARDIO CORE - 6-Day Challenge - Beach Body | Strength | 6-Pack | Endurance
Warm Up & Mobility for SWIMMING || Triathletes || Competition || Training || Recovery
มุมมอง 1202 หลายเดือนก่อน
Warm Up & Mobility for SWIMMING || Triathletes || Competition || Training || Recovery
DAY 6 - 43 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 213 หลายเดือนก่อน
DAY 6 - 43 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
DAY 5 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 93 หลายเดือนก่อน
DAY 5 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
DAY 4 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 83 หลายเดือนก่อน
DAY 4 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
DAY 3 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 93 หลายเดือนก่อน
DAY 3 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
DAY 2 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 603 หลายเดือนก่อน
DAY 2 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
DAY 1 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
มุมมอง 663 หลายเดือนก่อน
DAY 1 - 15 min - LEGS BUMS TUMS w/ MINI BALL || full body || beach body || six pack || Jazz it up!!
Jazz it up!! *** Intro to 6 Day Workout Challenge LEGS BUMS TUMS with MINI BALL
มุมมอง 113 หลายเดือนก่อน
Jazz it up!! Intro to 6 Day Workout Challenge LEGS BUMS TUMS with MINI BALL
DAY 6 - 45 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
มุมมอง 1183 หลายเดือนก่อน
DAY 6 - 45 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
DAY 5 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
มุมมอง 433 หลายเดือนก่อน
DAY 5 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
DAY 4 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
มุมมอง 373 หลายเดือนก่อน
DAY 4 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
DAY 3 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body
มุมมอง 203 หลายเดือนก่อน
DAY 3 - 15 min - BALL TABATA - 6 day challenge - beach body | weight loss | six pack | full body