Airport Yoga | 13 Minute Travel Yoga Practice
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips, hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best 13 minutes you will spend in the airport. Refresh your energy and mood, find what feels good in your body in preparation for travel, or in the midst! Make self care cool, I know you will!
Let us know where you are practicing from in the comment section down below!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I've been travelling a lot this year and wondered how I could take care of my body to counter all that time spent in very uncomfortable positions. Thank you so much, Adriene! Once again you've hit the spot!
Airport Yoga | 13 Minute Travel Yoga Practice
I think you meant Kino MacGregor? Literally in every single video she's always like look at my baby's head! I'm crowning! And we're always like, dude, you aren't even pregnant!
Adrienne! I *am newly hired flight attendant! You have NO idea how synchronistic* this is for me; I spent 2 months in intense training and now I get to stay sane + stretch while operating flights? Thank you!
Congrats on your new job!!
Airport Yoga | 13 Minute Travel Yoga Practice
@@jennifermosley5164 thank you! I am so tired!!
@@jennifermosley5164 thank you so so much! Do you travel much?
❤
Just tried it out and fantastic!!! ❤
I always appreciate this flow at the airport especially for the little reminder that if this is drawing attention hopefully it encourages a positive ripple
Benji knows his role. He absolutely knows and performs with intention. I’m obsessed with Benji. (Apparently he had something to tend to today, but I’m grateful he welcomed us and his presence as part of the team is always felt.)
Just did this at Sydney Airport and was soon joined by two gorgeous Indian children who loved the opportunity to move 😊
was perfect for a quick feel good yoga!
Delight day 18🎉 and 200 days of yoga 🎉 thank you, Adriene, for this practice, it's a great one to come back to and for moving when you don't have the space or the time. 💖🧘🏼♀️🙏🏻
❤thank you ❤ Adriene❤
Thank you. Day 18 delight. ❤
Thank you. Truly helped.
I’m at the airport waiting to get on my last plane to go study abroad. And this helped my body as well as my mind so much. Thank you so much, Adriane🤍
Thanks, thanks. thanks. I love this session . Love always. Namaste 🙏.
Thanks for supporting my at home yoga journey xo!
Just did this after a 9.5 hour flight and being awake for 20 hours with a few more to go. You saved my aching body Adriene, thank you!
I finally got to do the one in an airport!! It was exactly what I needed!! Thank you! ❤
I'll flying tomorrow morning so your video popped up with perfect timing.😊
INTUIT 🪬 | August 27, 2023 | I have travel coming up in both September and October so this is a great reminder that a little goes a long way and there are so many ways we can bring a little yoga with us off the mat. 🙏
Happy Sunday, Cecilia! 😊
@@zuriwilson-seymore8939 hope you had a lovely weekend!
@CeciliaKautzman Happy Wednesday, Cecilia! It was a busy weekend of work. I was trying to cut a video performance of mine for an application renewal as a SC Artist-in-Residence. Unfortunately, I invested my Saturday evening working on that. It still isn't resolved, ugh! I am not the most tech-savvy person. My husband and I were supposed to attend a shag date night in our neighborhood. It was so disappointing to miss. Pardon, my babble. Apparently, I needed to vent. How are you?
This was perfect - thank you from the airport in Milos, Greece!
This was grea. I loved the stretches and also not having to do downward dog. ❤
I absolutely love this yoga practice, thank you so much Adriene. Yesterday I did a lot of moving, I was on the move a lot, and didn't stop for most of the day. So this yoga practice, has helped to just loosen all the tight, and sore muscles from Yesterday. I love how quick, and easy this practice is. Thanks Adriene, see you later. Namaste. 🙏🧡🦋
airport yoga = thank you!
Delight 🦋❤️🦋l Day - 18 l July 18, 2024: Blessed Beloved Beauties! This session is energizing which is exactly what I need before a second shift lecturing. I will not ever accept a double shift again as self-care is far more important. Best wishes, everyone! 🦋❤️🦋
Good one to save for a quick stretch
In Italy for a performance over 2 weeks this was highly needed ❤
I am moving to the Netherlands in 4 weeks and I have done yoga every single day this year- I was so worried with my 15 hours of travel that I would miss a day of yoga- this is everything I needed!!!! Thank you Adrienne.
Welcome to the Netherlands in advance ;)
DELIGHT ✨ | July 18, 2024 | Not travelling right now, but I'm having a low energy kind of day so this was just right! Especially love those neck stretches! 🙏
I’m litterally at the airport (5am) waiting for my flight when this popped up! Did it immediately, thank you!
Hey there! 👋 Are you or anyone you know interested in learning yoga? We offer a range of classes for all levels, from beginners to advanced practitioners. Let's embark on a journey of wellness and self-discovery together
This felt amazing after a 5-hour train ride to get to the airport and knowing that I am about to get on a ~20 hour plane journey!
The reminders to not feel awkward while doing this were much needed and so helpful.
Thank you, Adriene❤
One time I got stranded at the Chicago airport with a friend. We discovered they have a yoga room! We definitely did some yoga and actually slept in there for the night. This would have been the most perfect practice to do in that room.
Thankyou, Adriene xx
So good to see the good ol' trusted room. It gives us a warm welcoming feeling... where we belong. You are loved dearly, ADRIENE.. xx.. .
i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!
I was travelling today, so this was brilliant for me. Thankyou, Adriene xxx
Truly a youtube legend! Thanks for all the great videos!
Never thought i'd be doing Yoga.
Just remember. A full belly is a happy belly! :)
Day 18 of Delight! ❤ Oh this was goooooood!!! 🎉
Blessed Beloved Beauties! I substituted this session Intuit Day - 27 for "Yoga for Depression. " My heart has been heavy, and I've felt overwhelmed about multiple things. My spirit said, "Be present, and you will be successful." Often, I have a tendency to be anxious. Yoga 🧘🏾♀️ continues to save my life. I decided to honor my spirit and focus on one thing at a time. Firstly, I vacummed the entire house and swiffered the kitchen (cleanliness is next to Godliness). Then, I stored my laundry (I washed clothes yesterday). I ironed my clothes for the entire week( I've been doing this since elementary school). Thereafter, I chatted with my husband. Now, I'm working out. Firstly, I worked out my mind by realigning my chakras (a.k.a karkars, chi, and/or energy circles). I felt an electrifying buzzing throughout my body and especially my membrane (I'd say that signifies realignment). Secondly, I practiced Ma'at Ka, which is a Kemetic Yoga Study with my other virtual teacher (he designed that practice to inspire people to get things done). Yoga for Depression my Hatha Yoga Studies with Adriene was healing, too. I'm grateful for the breath-of-life. It's storming here yet next. I'm going to go on an evening 🏃🏿♀️ run on my treadmill, return to weight training, and jump rope after a 2-week hiatus (excuses don't get results). Finally, I'll conclude my evening after getting fresh, of course with personal home office business. I hope I inspire others. Best wishes, everyone! 🦋♥️🦋
That was a such a glorious stretch Adriene - no airport, no planes - just my mat in the living room. I just had to finish though with airplane arms 👍💞🙏
I've said it once before, and I'll say it again thank you Adriene, this practice was just what my body needed today. I had a big day on Thursday going into London. There was a lot of standing, and walking, and my body hasn't quite forgiven me yet. So thank you for this travel yoga, it's really hit the spot today. 😊 see you again tomorrow, Namaste. 🙏
Peace Fluffy! Your travels sound exciting!
Great work out for the office as well! Thank you.
Love it! Discovered on this, my first by plane since 2019!
Truly perfect , ô sublime Adriene ❤
thank you so much for addressing any potential social discomfort 😅 it really helped me to focus on doing what was best for me at this moment 🥰
Great presentation. When I'm waiting between flights, I find an alcove somewhere and do some yoga stretches, asana, and breathing exercises. It's a great way to pass the time and feel relaxed rather than stressed out.
This is a great practice to do at work too. I showed up today feeling very irritable and anxious and this practice was just the thing to help me drop my shoulders and breathe it out. Thank you!
Wish I kept up with you all these years after finding your channel, but no better time than the present. 🎉
This is great for those working from home too where they can do between breaks. I'll pass this on! Thanks again to the both of you!😊🐾
Exactly! I am one of those working from home) This is really handy! Thank you, Adriene! ❤
Not in the airport but still great to do in pajamas at home :)
Thank you very much. Namaste.
Festival yoga I’m calling this! Small space of time. Thank you
I just like to thank u Adrienne. I'm practicing with you dayly now for nearly 2 years and I m more flexible and fitter but most importantly I'm more compassionate and happier and content on the whole. Namaste
Perfect-going on a flight at the end of this week!✈
Bedankt
Thank you for this. ☺️ I’m very heavy with bad knees, standing yoga is the perfect place to start.
I came back to this video today with absolutely no energy in the tank, but I still did it. On day 48 out of 49 days. I can’t believe it. Thank you, Adrienne! ☺️
I was looking for a video which I could do without touching the ground while being on holiday. Thank you so much, worked well on the Isles of Scilly!
Namaste, dear teacher! And everyone else!!!
This is perfect timing - I’m about to go backpacking for a year and I’m going to make sure I do this video in every airport I go to (when I’m not late, running for the gate 😅). Thank you, Adriene!
Adrienne, yoga with you helped me go through my high anxiety and felt better with the months. After that, a breakup has devastated me. I have not done yoga since then. I miss the mental peace that i was given through yoga but i cannot get back in mat. I am trying to remember the nice things you are mentioning about self-love to find the hope to continue.
I've been travelling since the start of the year and this is the perfect session for long travel days or even just when I'm in a tiny hotel room and don't have space for a a mat or floor poses! thank you so much!!
Thank you for putting this out there! My ex, who taught me yoga in 1989, used to (and still does!) do yoga everywhere! Airports, roadsides, rooftops, you name it! I'm so grateful to him for that, for helping me get comfortable with that practice...normalizing it, back when it wasn't very commonplace. I still do yoga and t'ai chi in airports (I'm 59 now), and for goodness sakes, it's a GREAT place for it! So much sit-around-and-wait time! I often wish there were workout/meditation spaces in all airports. Thanks to you, maybe there finally will be! 😊❤
(The chapels in some airports are definitely nice and peaceful, good meditation spaces, but I don't know if I'd feel right doing yoga in those spaces.)
Jenni, you got a nice video.
Are you a also a trainer.
How can I look you up?
Heathrow terminal 5 after a 10 hr flight and one more to go ! Loved this ❤
Delight - Day 18 💜 Been feeling a little bit achey today so this was perfect 🌷
I have never been on an aeroplane and I am still practicing this session 🙈
Day 27 complete I did this one with my sister and we liked it still. 08/27/2023
I just did this in Vancouver before heading to Honolulu - at least 2 people started stretching after me! 😊
This is great. Sitting in the airport for an hour when I remembered having saved this for just this day! Perfect stretch preflight. Might repeat it at the other end. Thank you, Adrienne!
At home on my mat but couldn’t resist your new practice Adriene, they’re always an adventure 😊 so I will add it to this senior yogi’s Fun List 😂 keeping fit with you every morning 🧘🏼♀️💕💕
Good to hear you are still on the mat Gill 👍😊🧘🏻take care & best wishes💕
Thanks Claire, good to know you’re there too 🧘🏼♀️🧘🏼♀️😊💕💕
Nice to see you here, Gill! Cheers!
@@CaugheyMachine 🙏🏻🧘🏼♀️🧘🏻♂️😊👍
Just did this in Atlanta.
I feel a lot better after that red-eye flight. ✈️
Leaving Jamaica after a book writing retreat and this is perfect :))
I think you should do a “Gardener” flow. Something I can do after a long day of gardening or something I can do in my fruitful garden ❤.
Check out the May 2023 Bloom playlist. There is a yoga for gardeners in there that was fabulous!
I love this practice can do this anytime you don't have a lot of time and it makes you feel so good :) Thank you Adriene 🧡🧡
One of the best gifts I have bought myself recently is a travel yoga mat which I’ve been taking with myself on trips. I try to practice yoga as often as I can with YWA on my trips. Namaste🙏🏻
such a perfect yoga practise especially after waking up in the morning! ☀
Thank you Adriene☀️
Day 3 Expand July’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Just flew across the country a day ago....didnt have thia during our airport time but woke up very stiff and just got this practice done at our airbnb. Perfect for when you dont have a mat. Thank you!
Thank you for this amazing video! I feel way better for my flight now and nobody even noticed me!
Thank you 🙏
Always happy to see a Yoga With Adriene video pop up in my notifications! 😊
Need a playlist for pregnant women yoga plz ❤ love u Adrian keep inspiring and shinning
I’m travelling on vacation right now and said to my boyfriend this morning how tight my body feels. Then I see this notification had been delivered overnight. Perfect timing ❤❤❤
I have been able to do YWA every day for a long time.Last week I was in Copenhagen airport and thought I would miss my daily routine and then I remembered this practice. Thank you Adriene for giving us yoga for every situation! Namaste 🙏🏽
Thank you Gloria, soooo happy we share the NEW PURPOSE journey🧚❤💚🙏🏻
Lol, just found a quiet gate at Heathrow to do this before my 12 hour flight 😅 excellent timing!
This will be great for my daughter travelling from New Zealand to England. Such a long journey. She can do this in the back of the plane ✈️ Thankyou for your well timed video - I enjoyed it too.❤🙏💕
I'm not at the airport but I do live in a small space and just recovered from the hospital after a procedure. I've was looking to get back into excercise because I just got my range of movement back and I found this very helpful to start and often find yoga a bit intimidating because of lack of flexibility but I always try my best. Thanks Adrienne:) Happy yoga-ing to all the travellers:)
I am known for dancing wherever, whenever. So, doing yoga in the airport is not a problem for me. Grateful to have a quick go to when I'm on the move. ✈️🛅💺
Thanks Adriene.🙏🏼
In case any of my socially anxious babes are wondering, yes, you can do this in an airports small bathroom stall. Thanks Adriene, this really hit all the spots during my layover! You’re the best xx
Thank you Adriene! :)
Hanging out in a hotel room watching severe storms heading my way...this is exactly what I needed to destress a little.
Delight Day 18 🙏
July 18th, 2024
Ripple effect 🙏
Reminded me ...
Be the change you want to see in the world 💛 I choose to radiate ripples of positive energy 🙏
Adriene I really like your work and all the Yoga and the fun you have given to me over the years. Thank you!
I think it´s wrong to fly around the globe. Yes, some people have their reasons, but for most it´s just for holiday.
Our earth is burning and it´s getting worse all the time. You have the ability to reach so many people, maybe it would be better not to encourage them of taking the plane. Let´s practice some Yoga while waiting for the train
I actually did this one at the airport earlier this month!! Doing it again today for INTUIT day 27, not at the airport this time but remembering when my mom and I did it at our gate together :)
Good practice and I'm grateful I didnt have to do it at an airport☺️
Thank you so much Adriene! I'm not travelling physically anywhere, but my body is going through a hell of a time at the minute. It's one of those things of being a women, but the trouble is it sets all my Fibromyalgia pain off too. So your airport yoga has really helped me out today, its nice and gentle and exactly what my body needed, I love how you always know what I need. Thank you so much Adriene you are so Awesome. See you tomorrow for more beautiful yoga, Namaste my friend. ❤ 🙏
Thank you for this video. It is magic how the tragetory of my day can be boomaranged while spending time on my mat. You have changed my day and life.
Yoga saves the day again!
currently in Oman airport yay Adrienne!
Thankyou dear Adrienne ❤.. God bless you.🙏🏻
Driving from New York to Chicago and just checked into the motel for the night. This was a perfect quick stretch before dinner! Just what my stiff limbs needed after a day in the car! Thanks!! ❤
Thank you so much !!
Adriene saves the day, again! 🥰🐾