Virtual Body Doubling - ADHD Edition! (lofi, water breaks, wiggles)
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Join Hayley as she spends an hour or two working!
Body doubling is a proven method for ADHDers to find extrinsic motivation to work!
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![ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵]](http://i.ytimg.com/vi/IWDrzAGouLQ/mqdefault.jpg)
![ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵]](/img/tr.png)
Just want to say I needed this today more than I realized. During the stream, I got unstuck on a short story I've been trying to write and had such a good flow going that I just kept going after it ended. It's been a while since I've been able to grab hold of this kind of focus and it just feels really good to have a story flowing again. Thank you so much, Hayley! 💕💕💕
This is AMAZING to hear!! ❤❤❤
I've never felt this productive before without being on my meds
Video starts at 3:30.
Productivity/Working begins at 10:00 and we work for 25 minutes.
If you're rewatching like me body doubling starts at 9:50!
Thanks❤❤❤
These are soooo great! And love that you keep them on your page to re-use as needed. Please keep doing them!!
I've just recently started experiencing my ADHD symptoms more strongly, but I have to wait 2 weeks for meds. It's channels like these that help me cope with symptoms enough to still get schoolwork done. ❤❤❤ Thanks!
I'm using the first 25 minutes to fill out my weekly and daily planner cause I have so much to do that it's stressing me out and not getting done. Thanks so much for this video! Makes me feel like I'm not alone and I have friends, even if I'm not doing this live!
THANK YOU SO MUCH!!! I don’t have adhd, but I’m trying to get my grades up before high school, and need to finish a lot of assignments tonight. This will help a lot.
Yess journaling session together sounds awesome!
i agree!!
These are the absolute best. I definitely come back to them when I need something to anchor me to my desk and be productive. I love the wiggles sessions and the water reminders!!! Thank you
Hi Hayley! Love your videos and presence, you've helped me understand my adhd better.
Could we get a video on dental and health appointment tips/strategies for adhd. scheduling, talking to doctors, navigating feelings of avoidance, etc.? That'd be really helpful! 😊❤
I don't join for the livestreams, but I watch these afterwards. Thanks!
thanks so much! these streams have been super helpful for me in reshaping my routine and staying productive and not burning out throughout my day.
I just found this, and it's been so helpful. I have been following Hayley but only shorts. I did not know she did the body doubling.
This will hopefully help me! late diagnosed ADHD autistic mother of 2 and i am watching while i study my school work! thank you for deciding to make these videos
I just want you to know how much I appreciate you. Diagnosed with adhd 2023 and lupus and a possible sclerosis diagnosis incoming. I have been so tired stressed and my executive function is broken. But I put on your videos and my mind knows it’s go time! Thank you xx now off you look If there’s a coffee link I owe you one after all the water you have me drinking. Looking forward to trying my newly prescribed edibles and see if the pain relief/vibes combo is my next best thing xxxx I hope you are well happy and having a wonderful weekend
Just recently started getting into managing my ADHD without medicine and this was honestly what I needed to get started. I really appreciate that you’ve uploaded this after streaming!! Thank you
Loved this video!! Super helpful for my productivity. Thanks 🙏
Thank you Hayley! This helped me concentrate for studying and doing some practical tasks :)
Can you do more of these Sessions? They are sooooo helpful and I am rewatching almost daily.
rn it's 1AM and this really, really helped me get some work done ❤❤❤
First time watching and I think this is a game changer! I got almost all my dishes done and I made dinner 🎉
Thank you for the video!!! I have a deadline today and struggled for the last days to get everything done and couldn't concentrate and thanks to you, I have finished most of the rest that was left to do!! ...going to eat now and then continue with your video to finish the last bits, thank you a lot!! :))
ive been struggling on procrastinating an email to my landlord for the past week, and with this body double session i finally sent it TwT thank u so much this is v helpful! only on the first pomodoro timer too, i can get so much done tytyy :>
resetting my pantry today! turned out to be way more of a task than anticipated but we are getting through it lol !! thanks as always 🙏💖
Thanks fam! Got my phone call/appt list done!!!!!
This is working so well for me . thank you Hayley, I hope you do more live session like this one! :)
Love it so much!! Cleaning and journaling sesion please!!
I just wanted to thank you for making these body doubling videos, and all of the rest of the content that you create. I've had so many "ah ha" moments while watching your videos. I better understand why my phone is such a distraction for me. Last night I finally deleted the game that is my main distraction in life. Today I am really struggling at work and staying on task. All of a sudden I realized that it's because I'm not getting the dopamine hits that I was getting from that game and I wasn't replacing those dopamine hits. So the only way that I could get myself to work and be productive is your body doubling videos. Thank you so much! I look forward to following you and learning more and more from you!
Finding this one 3 weeks later and love it already. Definitely going to also use this over the coming weekend - play it on all the screens in all the rooms. Thank you!
Thank you so much for these videos Hayley, they're so helpful! Thought it might bring you joy to know the "I'm not averaaaaaaage!" from 42:36 in my head has been circling in my head CONSTANTLY since I heard it, I can't stop parroting it 😆
I'm a bit late to the party, but I just wanted to say that your voice is very calming and I love how genuine you are. I definitely prefer this over streams with absolutely no talking hahahah
Hi Haley you are an absolute knight in shining armor I have genuinely used these streams to feel productive and I am preparing for the most important exam in my life, should I clear this examination you'll be a big big contributor to my success!
Thank you!!!
I am re watching this to read my employee handbooks and do onboarding tasks for my new job!
I love this, thank you for this unique awesomeness
I need more of theseee. Its perfect body doubling i need for online summer classes. I dont have any classmates to study with
I’m here after the fact but I’m cleaning and listening and I appreciate y’all !!!
I've been postponing doing one of these for a while now, but today everything seems to have gone wrong, from my phone dying and my alarm not waking me up, to having no food ready and having a late breakfast just to make sure I've actually eaten something today. Thank you for helping me actually stay on task. I've just finished the whole workload I missed in the morning just within the beginning of the video and the first pomodoro.
Thank you for doing this!
I know this comment might not get seen. But these last 2 days have been so amazing- also on the other stream someone suggested presorting laundry and only washing one type of clothes at a time and time trying it out. It certainly is making it feel more manageable
Just listened and got my tax return done that I’ve sat down to do and procrastinated against for 2 weeks.
I was struggling to get off my phone and decided to work with my brain instead of against it and work while *on* my phone. Thanks so much for this video!!
Love the reminders to stand up and do wiggles and jiggles during the breaks!
Thanks! Just found you and I really enjoyed this. Got loads done. Also I’ve never heard of the pomodoro technique (only got diagnosed last year at 43). Combined type.
Washed the dishes and cleaned the stove to.this 25 minutes to be productive music . Thanks 😊
Love your body doubling sessions. I'm from germany, love to you ☀️
You are an inspiration! Thank you
Come to The Netherlands, you will feel so short 😋!
Thank you so much for the body doubling. This is really awesome! ❤
Laundry is such a daunting task for me if you could make some laundry tips!
I use an app called dubbi for tasks like that and it changed my life
Still going to answer the question what I'm trying to use this for even though it's 3 months after streaming 😁going to try and finish my masterthesis 🤞. Thank you for your body doubling video's ( and every other video) 🥰
Used this yesterday with amazing results- today I’ve peed and had coffee and a little
Fb scrolls time now it’s time to fold some
Clothes.
thanks for this. subscribed
god bless you for doing this
Please do more of these SOON 🙂
This is amazing!!
I'm gonna work along with another video ❤
i’m finishing up a policy proposal presentation and then recording myself presenting it. THEN working on some extra credit writing for class :)
This is amazing I didn’t know it was a thing.
I have some mortgage admin todo. It’s funny I’m fine on the calls just have trouble getting motivated to do the admin afterwards.
Thanks ! (And Hi from France 😊)
I will be working on, Year 2 of Sermon Prep for College.
Hi Hayley… I would appreciate it so so so much if you would do that with the white noise instead
i do this every freaking day at this point!
I just used the first pomodoro interval to work on and sent my 2023 self evaluation and 2025 goals that I have to do for work. I hate doing those! But it’s done now hehe
This helps me so much with my studies!
Also you literally look 3 apples tall in that doorframe??
Love this
I am going to be working on posting etsy listings.
Are those Sony WHMX4 noise cancelling headphones? I really liked your headphone covers and was wondering what brand they are, where you got them from, if you don’t mind sharing
Also yes to journaling !
“Answer that text you’ve been avoiding” 😳 Oop! Don’t put my business out like that 😂 Definitely loved body doubling with you today! Btw, as soon as you walked through the door, I knew you were a 5’9 behemoth like me 😂
I was actually able to write three chapters of a book that I haven't done anything on since September!
Loving this music that's playing during break 2! What is it?
u rock
For anybody wondering the video starts at 3:30
I neeeeever could drink a tea warm! I made it in the first brake and in the 2nd it was pörfekt!
I always forget that I made a tea😂
Got my room vaccumed 🎉
Rewatch. Goals: 1) write out bullets for business cards, 2) update business cards, 3) come up with ideas for future FB posts and FB set up.
Pressing wedding dresses!
Thanks!
I only have 100 more flashcards out of 500. ❤
What's with the tomato Timer? Pomodoro is Italian for tomato.
The next 25 minutes? I want to complete some Maths questions from a TH-camr called Ginger Mathematician based on what I've learned this year. That should last for about a session or two. After that, I hope to get ready for the gym, have a cold shower and cleanse session and take my dog for a walk. Last but not least, I'd like to spend the last two sessions for practicing a set of ICT practical questions to challenge myself to get all of them correct.
I just finished my 500flashcards ❤
Ok so if you guys have any suggestions I will gladly take them.
So I have asked for help but when my teacher gives me something to read at home and ancer questions on I feel like I can do them at school and then I get home and start to do them and don't have the mentle energy to do them and it is like I have a huge burnout.
But I can do my math homework with ease and I have always had issues with reading and rembering what I am reading.
Please help
Agen I have asked for help from my teacher's and nothing has changed
You're 5'3, lol. That's my guess (I was so wrong, lol. That door and board make the perfect optical illusion!)
Working at work 😂
5'6????
Five foot six ish is my guess :)
wish me luck
wrote a paper
Work on my American sign language
I was watching another video on 2x speed earlier today and didn’t realize that TH-cam maintained the settings… I was like dang that break came FAST… no I was body doubling on 2x 😂