The ROM and pain in my left shoulder greatly improved after doing this session a few days in a row. Jodie's instructions are detailed and easy to follow. The added bonus was improved coordination. This is a good brain gym practice!
Yogini exactly my thoughts! we need to do a lesson more than once. Not overdo it like e.g. the 5 Tibetans (which seems to be lifetime practice), but still need to do a couple of times to get the results, and maybe 20-40 times to excel ...
I have sessions with an Egoscue method posture therapist. Although I have been making progress bringing my body into alignment, my left shoulder dysfunction has persisted. I started off with a very limited range of movement and pain when moving my arms back. After getting the hang of the coordination, I was able to achieve touching the floor with my hands in both directions without pain. I still can't believe it, so I will try this again just to make sure, but my first reaction is amazing!
Hello Jodie! I just want to say thank you very much! This lesson is very magic:))! I was pain in my rhomboïde muscle ( blade shoulder) and neck and after 2 time of this lesson ! The pain is gone!! Very very happy!!
Hi @rahlfchristine2295 lovely to hear from a colleague in the second most beautiful city in the world - only second because I love my home town of Perth so much!
I live in Versailles and prefer nature now as Paris becomes wild in a way ,but like every city go on with FK as I do it in relation with voice ,as I was a singer here at the Paris Opera and started FK with Myriam Pfeffer of course @@JodieKrantz
My left upper arm/shoulder's been sore since I had my second covid jab a couple of weeks ago, and somehow the right side of my neck got strained in the last few days. Just going through part 1 here a single time got rid of both areas of pain, allowing me to get to sleep. Next day, I'm still pain-free. Thank you!
Should I do this one many time to my sense of ease, before part 2, if I find it, again. Where is part. 2. I remember doing it Jodie. Also softening the ribs might help my hip (shoulder) connection,. How would I do that Thank you
Thanks, I only did what i could this morning standing , my right shoulder is very challenged , i did a similar moment standing with another teacher. I understand there is a challenge hip shoulders , rib connection. Thanks i will try it lying down later.
Hi Jodie, I did these exercises and it made me laugh because sure enough, it made such a huge difference! Even the one time I have done it so far. I should have known, because after a few minutes already I could crack/snap my toes. Don’t ask me why, but whenever energy starts flowing, everything starts snapping. I use to snap all through every taj chi lesson. And it’s great, an audio check, since I’m really stuck a lot of the time (neck, shoulders, etc etc etc). Thanks very, very much for your videos!
Hi Daniel, Feldenkrais works so brilliantly when you have a problem with inefficient movement, tight or sore muscles or joints, posture and alignment issues and many other musculo-skeletal problems. However when there is something impinging, you sometimes need a scan to work out exactly what structure is getting pinched. So some medical input might be needed if the exercises such as this one don't bring about any improvements, and especially if the pain becomes worse afterwards. So I would suggest to see your doctor, who may suggest a scan. If you can address the cause of the impingement first, then you can use Feldenkrais exercises such as my Effortless Posture series and the Lazy Archer lesson (Improving Reaching and Turning). These exercises will help with preventing recurrence and maintaining your mobility but they may not fix impingement. Thanks for subscribing Daniel. Jodie
Jodie I carry a ton of tension in my traps. Which then translates into neck tension it's typically on my left side to the point where my chiropractor has mentioned that my upper rib seems to go out. What would you recommend for that. My shoulders definitely feel looser after this exercise.
Hi Joel, thanks for posting. Upper trap tension is so frustrating. So often it's a stress response and goes along with breath holding. There are so many Feldenkrais lessons which can help. I would definitely try part 2 of their lesson, I'll post a link for you
Hi Joel, I have this issue I think too, I have been seeing a chiropractor as one of my ribs seem to sublux ( I am hypermobile ) It seems to be coming from somewhere in my back, possibley mid traps . Going to try this video and the one linked below to see if it helps
Hi Boaz Thank you for your patience in waiting for a reply. It has been a busy year, including getting married! I am back on track and there are new videos coming soon. I haven't yet made part 2, but as I have had several requests I will do that asap. Thanks again for coming to my channel and I promise to be MUCH more prompt with my answers from now on warm regards, Jodie
Hi again Boaz I'm please to let you know that I've (finally) recorded part 2. It's just being edited and will be released really soon. Thanks for coming to my channel. Warmly, Jodie
Hi. I can see how this can be helpful with freeing the neck and shoulders. But is it normal to have trouble in the beginning doing the whole ripple, back and forth, without thinking of each movement?? This is my first video with you and I will spend more time with it, but right now it's not possible for me to have those movements flow. Nobody else mentions this, so I am wondering if it's usual to have trouble at first learning it. (I've done some Feldenkrais before, but this seems more intricate.)
Hi NSpector Thank you for your question. I am so sorry that i somehow missed it till today due to my settings being accidentally changed without my awareness. This is a very common experience for people just starting to do Feldenkrais. It is also a problem with learning from a video. Remember when you look at my movements that I've been doing this for over 20 year and it's my life's work!!!! You don't need to compare yourself with anyone else. What's important is that your own movements gradually become easier. You will absolutely improve with practice. I want to encourage you to continue and i'd like to give you a few tips. Reduce effort - only do what feels super easy Tune into the sensations into your body Slow down your movement - half the speed you are doing should be better - this will help you to get 'smoother' Remember you can't do it 'wrong' or even badly as long as you stay comfortable. Thanks for your patience and I promise I will reply very promptly next time. :-) Kind regards, Jodie
@@JodieKrantz You could do a video just laying out these Feldenkrais basics, if you don't already have one. It's such a different way of thinking from most other practices that it seems worth introducing people to it.
Hey there! Just a question. My husband an dI both notice that when we do the arching/rounding and the neck goes down with arching and up with rounding, we get really sore suboccipitals. Any tips on how to avoid that?? Thanks so much.
Hi Andrea, yes I do. Try more support under the back of the head such as a folded up towel. Also make smaller, slower movements. The sub occipitals are some of the hardest muscles in the body to let go of. Head control is learnt very early in life and can a particularly strong habit. In this lesson when you arch the lower back you may hurt these muscles if you actively try to bring the chin towards the chest without relaxing the back of the neck. So switch the focus to softening and yielding rather trying to achieve a goal of doing it correctly. Hint: the more you soften the chest and ribs the easier and more comfortable this will become
when reading or playing piano, etc. is it ideal to keep your head looking horizontal and when the words/notes are lower than horizontal, to just use your eyes to look down there/ I know in feldenkrais, we always talk about the whole body moving together, but in those instances, it doesn't seem practical. Would that cause strain though to just move the eyes down?
Andrea I think you are have it all figured out. Yes, when you move with the whole body you reduce strain on anyone part. Yes, when playing the piano it's usually more comfortable to keep head up looking at the music and to play the piano by feeling with your fingers. however sometimes you may need to glance downwards with your eyes and you could allow the whole body to soften downwards in a little bit of flexion to make looking downwards easier. The important thing is to allow your whole body and not just your hands to move as you play the piano. In particular allow your pelvis to be free expressing the music with your whole body. Keep well! Jodie
@@JodieKrantz Yes it's fun learning and becoming more aware, but questions spring up and it's nice to have one interested in the same to share. Thanks for your time. Another feldenkrais guy talks about using the eyes more so you don't overuse the neck. He talks about not using the neck to look at a phone so I think it's a balancing game. for example with piano playing, keep the head at the top of the page of music, but when you get to the bottom of the piano music page, just use your eyes, no?? Or when you read, the eyes can go down alone to the bottom of the page so that you're not constantly flexing and moving the head. A balance game. It's fun to learn but frustrating because everything I do, requires thinking now. Thanks for the tips!
Hi Gretchen. "Lower" the shoulders here means lower them towards the floor when the back of the hands approach the floor in either side of your head. Conversely " Lift" the shoulders means lift them towards the ceiling when you lower the palms of the hands towards the floor. I hope that makes sense?
@@JodieKrantz Thank you-I missed that first time. I’m going to do this session again tonight.❤️ this video. Note-I have fibromyalgia and this is the first kind of movement that “feels” right/safe. Thank you much.
@@ccburro1 Yes, Feldenkrais is usually really helpful for fibro. So glad you have found something you can do to improve movement and reduce pain and tension
Hi...nice. Detail question re an instruction...you say "press" the lower back...are you tilting the pelvis to achieve this? Or is this more like a Pilates move of pressing down?
@@JodieKrantz It's actually interesting to explore both the pressing down and also the tilting of the pelvis...and feel the differences. And of course these movements are always so deceptively potent :)
I've got a stiff neck and shoulders and i see this when I dance and can't move my head around! Is this exercise optimal for this complaint! I don't have any other medical conditions other than Thyroid!
Hi Yobo. Thanks so much for posting here. This lesson not only gets your neck and shoulders moving, it also helps you to integrate it with the movement of your chest and thoracic spine. So yes, it should be a good lesson for you. Often people with a stiff neck are holding themselves tightly in the upper ribs and the junction between the neck and chest (level with the base of the neck. This Awareness Through Movement lesson is good for getting more rotation happening there. You might also like the series I've done on the Spinal Arches (will be posting part 3 soon) as this helps with the connection of the neck to the thorax in a different plane of movement.
Hey, thanks for subscribing! 🙏👍 It's more for the rotator cuff and pec major. Arms long above the head on the floor or resting on a pillow for pec minor 😃
Denise, I am sorry to hear that. It sounds like you may have some structural problems with your shoulders. These exercises are not intended as a substitute for medical diagnosis or treatment. Do you have a diagnosis from a doctor?
@@JodieKrantz yes, bursitis... And I thought those movements could relief a bit the discondort I had after many days of social distancement without acupuncture or deeprunning I made usually. My fault, then... Thanks anyway and also for your caring reaction ❤
@@denisealves4762 bursitis often needs rest with just very gentle exercises. What happens is the bursa gets pinched if💫 you more too much and it becomes more inflamed. It swells and then it pinches even more. Some clients have gone months trying to avoid cortisone injection, but it usually does help a lot, so something to consider and discuss with your doctor
@@JodieKrantz thank you anyway. I looked for some feldenkreis practice after a therapist, friend of mine livint 1000 km away from me, has suggested as an alternative. I should try again in the future
Hello Sharon, thank you for your feedback. I'm really sorry for this problem. I have now purchased some new equipment, which will make it both louder and clearer. My new series on Posture will be coming out soon. this problem should be eliminated. You may be able to get more volume with the older videos if you attach a portable speaker to your computer, mobile or table. Thanks for much for visiting my channel :-) Jodie
@@JodieKrantz how do I know if my pain is coming from my left hip or disk? It’s in that little dip and spreads across the buttock. I went to 5 chiropractors over 20 years. All useless. I’ve never gotten an answer. Hypnotherapy therapy the past 4 years has helped my overall chronic pain but still poor body mechanics so I can’t exercise at all and stretching is painful my muscles never recover or grow. So so hopeless
@@thatwickedsmahttraumachick it can be really difficult to tell hip pain apart from lower back pain, even after full assessment and MRI scans. Frequently it is both. Have you had any scans? Regardless of the cause it's important to keep the body moving. This lesson is an good place to start but keep the movements small and try to reduce any unnecessary effort
Yvan Willard, I made this video several years ago and since then I've bought better audio equipment. Please check out my Effortless Posture Series and compare. The reason I don't take the older ones down is that some people can hear them dependent on the device they are using
am always amazed at the movement attained after the ATMs
Good to hear Ravi :)
I enjoy Jodie's Feldenkrais movements daily. She is very clear on all the movements to do. Thank you I benefit greatly from your videos!
sharon smithem Thank you so much for your positive feedback
The ROM and pain in my left shoulder greatly improved after doing this session a few days in a row. Jodie's instructions are detailed and easy to follow. The added bonus was improved coordination. This is a good brain gym practice!
Yogini exactly my thoughts! we need to do a lesson more than once. Not overdo it like e.g. the 5 Tibetans (which seems to be lifetime practice), but still need to do a couple of times to get the results, and maybe 20-40 times to excel ...
Thanks so much for your positive feedback Yogini. Much appreciated. Jodie
I have sessions with an Egoscue method posture therapist. Although I have been making progress bringing my body into alignment, my left shoulder dysfunction has persisted. I started off with a very limited range of movement and pain when moving my arms back. After getting the hang of the coordination, I was able to achieve touching the floor with my hands in both directions without pain. I still can't believe it, so I will try this again just to make sure, but my first reaction is amazing!
So glad to hear this, thanks so much for sharing ❤
Wow, this works. I am incredibly grateful.
@gardenlovee9663 that's so good to hear, thanks for sharing this 🙏😊
Nice, it is very effective as an option for a solution for head and neck stiffness. Appreciate the contribution and recommend others to use it.
Thanks so much for your feedback, I really appreciate it!
Hello Jodie!
I just want to say thank you very much!
This lesson is very magic:))! I was pain in my rhomboïde muscle ( blade shoulder) and neck and after 2 time of this lesson ! The pain is gone!!
Very very happy!!
Salut Sabrina, So glad you like it. Merci!
Excellent simple explications. Many thanks
Thanks so much Catherine 😊
Thanks a lot Jodie! My first time watching your presentation. It's exactly what I needed just now. Thank you soooooo much!!!
So glad to hear Brandon 😊
Interesting! Thank you. I am new to Feldenkrais. Did you mention a part 2 - is there a link please?
@@Katie-hy5ec Hi Katie. Yes here it is th-cam.com/video/YzugVI5JA7c/w-d-xo.htmlsi=kh09ogS41qDI8SFE
Jodie
Thank you very much for these exercises. They helps me a lot to relieve and to prevent back pains.
I am so glad to hear Elad 😊
Thank you for these videos, I am using them often and they are a big help!
+Uli Nagel You are so welcome, thank you for your positive feedback!
Thanks for this very clear guided Feldenkrais lesson ,grreetings from a FK "teacher" in Paris
Hi @rahlfchristine2295 lovely to hear from a colleague in the second most beautiful city in the world - only second because I love my home town of Perth so much!
I live in Versailles and prefer nature now as Paris becomes wild in a way ,but like every city go on with FK as I do it in relation with voice ,as I was a singer here at the Paris Opera and started FK with Myriam Pfeffer of course @@JodieKrantz
My left upper arm/shoulder's been sore since I had my second covid jab a couple of weeks ago, and somehow the right side of my neck got strained in the last few days. Just going through part 1 here a single time got rid of both areas of pain, allowing me to get to sleep. Next day, I'm still pain-free. Thank you!
That's wonderful! Thanks for sharing your success John ✋🌼
Thank you the pain is gone😊
So glad to hear!
Should I do this one many time to my sense of ease, before part 2, if I find it, again.
Where is part. 2.
I remember doing it Jodie.
Also softening the ribs might help my hip (shoulder) connection,. How would I do that
Thank you
I Cindy, here is part 2. This should definitely help you to soften the ribs. th-cam.com/video/YzugVI5JA7c/w-d-xo.html
Thanks, I only did what i could this morning standing , my right shoulder is very challenged , i did a similar moment standing with another teacher.
I understand there is a challenge hip shoulders , rib connection.
Thanks i will try it lying down later.
Hi Jodie, I did these exercises and it made me laugh because sure enough, it made such a huge difference! Even the one time I have done it so far. I should have known, because after a few minutes already I could crack/snap my toes. Don’t ask me why, but whenever energy starts flowing, everything starts snapping. I use to snap all through every taj chi lesson. And it’s great, an audio check, since I’m really stuck a lot of the time (neck, shoulders, etc etc etc). Thanks very, very much for your videos!
My pleasure Tim, thanks so much for your comments 🌼
Muy buena la lección, muchas gracias!! Saludos desde Argentina
Muchas gracias Nora!
Sound quality is very bad. Can you make another video on this subject?
Sorry about that Ray, please see my newest videos as I now have new audio equipment.
th-cam.com/video/YzugVI5JA7c/w-d-xo.html
Thanks from sweden!
You're welcome Yarn 🌼
great help thank you! Is there a part 2?
Thanks Ellen yes this is the follow up th-cam.com/video/YzugVI5JA7c/w-d-xo.html
Your video is wonderful but the sound quality is very low. I have to concentrate inorder to hear while doing your video exercise.
Hi Albert, I have new audio gear now. Please try my Effortless Posture Series and you'll find it's a lot better
HI Jodie. I have shoulder impingement syndrome. Are there Feldenkrais lessons for that?
Hi Daniel, Feldenkrais works so brilliantly when you have a problem with inefficient movement, tight or sore muscles or joints, posture and alignment issues and many other musculo-skeletal problems. However when there is something impinging, you sometimes need a scan to work out exactly what structure is getting pinched. So some medical input might be needed if the exercises such as this one don't bring about any improvements, and especially if the pain becomes worse afterwards. So I would suggest to see your doctor, who may suggest a scan. If you can address the cause of the impingement first, then you can use Feldenkrais exercises such as my Effortless Posture series and the Lazy Archer lesson (Improving Reaching and Turning). These exercises will help with preventing recurrence and maintaining your mobility but they may not fix impingement. Thanks for subscribing Daniel. Jodie
Thank you for clarifying that, Jodie!
Jodie I carry a ton of tension in my traps. Which then translates into neck tension it's typically on my left side to the point where my chiropractor has mentioned that my upper rib seems to go out. What would you recommend for that. My shoulders definitely feel looser after this exercise.
Hi Joel, thanks for posting. Upper trap tension is so frustrating. So often it's a stress response and goes along with breath holding. There are so many Feldenkrais lessons which can help. I would definitely try part 2 of their lesson, I'll post a link for you
th-cam.com/video/YzugVI5JA7c/w-d-xo.html
@@JodieKrantz thank you so much!
Hi Joel, I have this issue I think too, I have been seeing a chiropractor as one of my ribs seem to sublux ( I am hypermobile ) It seems to be coming from somewhere in my back, possibley mid traps . Going to try this video and the one linked below to see if it helps
this is beautiful, where is part 2?
Hi Boaz
Thank you for your patience in waiting for a reply. It has been a busy year, including getting married!
I am back on track and there are new videos coming soon.
I haven't yet made part 2, but as I have had several requests I will do that asap.
Thanks again for coming to my channel and I promise to be MUCH more prompt with my answers from now on
warm regards,
Jodie
Hi again Boaz
I'm please to let you know that I've (finally) recorded part 2. It's just being edited and will be released really soon.
Thanks for coming to my channel.
Warmly,
Jodie
Here is the link to Part 2 th-cam.com/video/JWkUkmbQ94k/w-d-xo.html
Hi. I can see how this can be helpful with freeing the neck and shoulders. But is it normal to have trouble in the beginning doing the whole ripple, back and forth, without thinking of each movement?? This is my first video with you and I will spend more time with it, but right now it's not possible for me to have those movements flow. Nobody else mentions this, so I am wondering if it's usual to have trouble at first learning it. (I've done some Feldenkrais before, but this seems more intricate.)
Hi NSpector
Thank you for your question. I am so sorry that i somehow missed it till today due to my settings being accidentally changed without my awareness.
This is a very common experience for people just starting to do Feldenkrais. It is also a problem with learning from a video. Remember when you look at my movements that I've been doing this for over 20 year and it's my life's work!!!! You don't need to compare yourself with anyone else. What's important is that your own movements gradually become easier. You will absolutely improve with practice. I want to encourage you to continue and i'd like to give you a few tips.
Reduce effort - only do what feels super easy
Tune into the sensations into your body
Slow down your movement - half the speed you are doing should be better - this will help you to get 'smoother'
Remember you can't do it 'wrong' or even badly as long as you stay comfortable.
Thanks for your patience and I promise I will reply very promptly next time. :-)
Kind regards,
Jodie
@@JodieKrantz You could do a video just laying out these Feldenkrais basics, if you don't already have one. It's such a different way of thinking from most other practices that it seems worth introducing people to it.
Hey there! Just a question. My husband an dI both notice that when we do the arching/rounding and the neck goes down with arching and up with rounding, we get really sore suboccipitals. Any tips on how to avoid that?? Thanks so much.
Hi Andrea, yes I do. Try more support under the back of the head such as a folded up towel. Also make smaller, slower movements.
The sub occipitals are some of the hardest muscles in the body to let go of. Head control is learnt very early in life and can a particularly strong habit.
In this lesson when you arch the lower back you may hurt these muscles if you actively try to bring the chin towards the chest without relaxing the back of the neck. So switch the focus to softening and yielding rather trying to achieve a goal of doing it correctly.
Hint: the more you soften the chest and ribs the easier and more comfortable this will become
@@JodieKrantz you are the greatest. Thanks so much
when reading or playing piano, etc. is it ideal to keep your head looking horizontal and when the words/notes are lower than horizontal, to just use your eyes to look down there/ I know in feldenkrais, we always talk about the whole body moving together, but in those instances, it doesn't seem practical. Would that cause strain though to just move the eyes down?
Andrea I think you are have it all figured out. Yes, when you move with the whole body you reduce strain on anyone part. Yes, when playing the piano it's usually more comfortable to keep head up looking at the music and to play the piano by feeling with your fingers. however sometimes you may need to glance downwards with your eyes and you could allow the whole body to soften downwards in a little bit of flexion to make looking downwards easier. The important thing is to allow your whole body and not just your hands to move as you play the piano. In particular allow your pelvis to be free expressing the music with your whole body. Keep well! Jodie
@@JodieKrantz Yes it's fun learning and becoming more aware, but questions spring up and it's nice to have one interested in the same to share. Thanks for your time. Another feldenkrais guy talks about using the eyes more so you don't overuse the neck. He talks about not using the neck to look at a phone so I think it's a balancing game. for example with piano playing, keep the head at the top of the page of music, but when you get to the bottom of the piano music page, just use your eyes, no?? Or when you read, the eyes can go down alone to the bottom of the page so that you're not constantly flexing and moving the head. A balance game. It's fun to learn but frustrating because everything I do, requires thinking now. Thanks for the tips!
@@ImpulsoCreativo9322 these are excellent questions and deserve a video to reply!
@@JodieKrantz THanks so much. You are super sweet. I"ll be waiting for that video!
thanks~
Help! At 2:30(approx), we are supposed to lower the shoulders-but I didn’t know that the shoulders were already “up” at this point???
Hi Gretchen. "Lower" the shoulders here means lower them towards the floor when the back of the hands approach the floor in either side of your head. Conversely " Lift" the shoulders means lift them towards the ceiling when you lower the palms of the hands towards the floor. I hope that makes sense?
@@JodieKrantz Thank you-I missed that first time. I’m going to do this session again tonight.❤️ this video. Note-I have fibromyalgia and this is the first kind of movement that “feels” right/safe. Thank you much.
@@ccburro1 Yes, Feldenkrais is usually really helpful for fibro. So glad you have found something you can do to improve movement and reduce pain and tension
thanks
the volume is way too low : ( mine is turnd up all they way and still can barely hear.
M Y Yes you're right. This was made a few years ago. I now have new audio equipment. Please try the effortless posture series
Hi...nice. Detail question re an instruction...you say "press" the lower back...are you tilting the pelvis to achieve this? Or is this more like a Pilates move of pressing down?
Yes, that's exactly what I mean. Thanks for your question Mezzo
@@JodieKrantz It's actually interesting to explore both the pressing down and also the tilting of the pelvis...and feel the differences. And of course these movements are always so deceptively potent :)
@@mezzofeldenkrais6131 yes, well said! 😄
I've got a stiff neck and shoulders and i see this when I dance and can't move my head around! Is this exercise optimal for this complaint! I don't have any other medical conditions other than Thyroid!
Hi Yobo. Thanks so much for posting here. This lesson not only gets your neck and shoulders moving, it also helps you to integrate it with the movement of your chest and thoracic spine. So yes, it should be a good lesson for you. Often people with a stiff neck are holding themselves tightly in the upper ribs and the junction between the neck and chest (level with the base of the neck. This Awareness Through Movement lesson is good for getting more rotation happening there. You might also like the series I've done on the Spinal Arches (will be posting part 3 soon) as this helps with the connection of the neck to the thorax in a different plane of movement.
obrigada
Just what I needed, l have subscribed. Does this exercise release pectoralis minor? If not can you tell me how? Thank you very much.
Hey, thanks for subscribing! 🙏👍 It's more for the rotator cuff and pec major. Arms long above the head on the floor or resting on a pillow for pec minor 😃
It would help if the camera was stable and not wobbling.
Hi Lesley, yes you're absolutely correct. This was one of my early videos before I bought a new camera and audio recording device. Try this one:
th-cam.com/video/YzugVI5JA7c/w-d-xo.html
Thanks for visiting my channel @LesleyFrieson
I made those exercices and my shoulders ache much more than before... :(
Denise, I am sorry to hear that. It sounds like you may have some structural problems with your shoulders. These exercises are not intended as a substitute for medical diagnosis or treatment. Do you have a diagnosis from a doctor?
@@JodieKrantz yes, bursitis... And I thought those movements could relief a bit the discondort I had after many days of social distancement without acupuncture or deeprunning I made usually. My fault, then... Thanks anyway and also for your caring reaction ❤
@@denisealves4762 bursitis often needs rest with just very gentle exercises. What happens is the bursa gets pinched if💫 you more too much and it becomes more inflamed. It swells and then it pinches even more. Some clients have gone months trying to avoid cortisone injection, but it usually does help a lot, so something to consider and discuss with your doctor
@@JodieKrantz thank you anyway. I looked for some feldenkreis practice after a therapist, friend of mine livint 1000 km away from me, has suggested as an alternative. I should try again in the future
Keske Turkce alt yazi ceviri secenegi olsaydi
The auditory quality is poor. Echoes , unclear and low volume.
Ann Bogdanich Hi Ann, thanks for the feedback, I'm aware of the problem and have corrected it with my newer videos. Please see my new posture series
Ann Bogdanich here's a link, first in a series of 4 with much improved audio equipment
th-cam.com/video/F6__-8KAPCQ/w-d-xo.html
My volume is up as high as it will go and I still can't hear you.
Hello Sharon, thank you for your feedback. I'm really sorry for this problem. I have now purchased some new equipment, which will make it both louder and clearer. My new series on Posture will be coming out soon. this problem should be eliminated.
You may be able to get more volume with the older videos if you attach a portable speaker to your computer, mobile or table.
Thanks for much for visiting my channel :-)
Jodie
I can’t lie on my back or bend my knees :/
Hi Rene, you can do the movements in a recliner chair with your feet on the ground or on a foot stool. Please let me know how you go with that. Jodie
@@JodieKrantz oh thank you! I will!
@@JodieKrantz how do I know if my pain is coming from my left hip or disk? It’s in that little dip and spreads across the buttock. I went to 5 chiropractors over 20 years. All useless. I’ve never gotten an answer. Hypnotherapy therapy the past 4 years has helped my overall chronic pain but still poor body mechanics so I can’t exercise at all and stretching is painful my muscles never recover or grow. So so hopeless
@@thatwickedsmahttraumachick it can be really difficult to tell hip pain apart from lower back pain, even after full assessment and MRI scans. Frequently it is both. Have you had any scans?
Regardless of the cause it's important to keep the body moving. This lesson is an good place to start but keep the movements small and try to reduce any unnecessary effort
The audio is really poor .....
Sorry about the audio. I have corrected it in my more recent videos
Poor quality audio. I cannot hear you, Jodie.
Yvan Willard, I made this video several years ago and since then I've bought better audio equipment. Please check out my Effortless Posture Series and compare. The reason I don't take the older ones down is that some people can hear them dependent on the device they are using
Thanks, try this similar video th-cam.com/video/YzugVI5JA7c/w-d-xo.html
Louder, please
That's a very old video and I now have better sound equipment. Try this one th-cam.com/video/YzugVI5JA7c/w-d-xo.htmlsi=zzjwCnlev7nNFStW
Ha ha happy Hannukiah