Are Smart Phones making us Stupid ? Mindfulness by Raageshwari.

Raageshwari is one of the leading Mindfulness and life coaches in India and England. Her first suggestion to every client is to minimise the use of smartphones and maximise the use of the mind. Never use the phone first thing in the morning and the last night at night.
1. To protect the neck use the phone only at eye level ( this will also dissuade you from using the phone mindlessly).
2. Set a schedule to use the smartphone.
3. Use the smartphone only during the day time. After sunset , if there is a need to use technology, wear blue light blocking glares.
4. Let your children lead a phone free life.

[@richabhatt5986]

Really inspiring ....

[@reshmarao3457]

Very very true madam... thanks

[@emmamuthoor3463]

Amazing like it