Mark Bell Goes NUCLEAR On Nutritional Science, Fasting & 'Roids
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies.
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The reason I keep listening to Mark is because I find that he speaks with common sense and respect for other opinions. There is always something to learn
plus hes funny as at times
I was wondering why you kept listening to him
First off what’s Marks age 46…….income I’m sure 6 figures?……where does he live CA. ? Whats he drive ? Married ? Kids ? How many ? 9-5 job-he has no “job”……..Education….degrees does in matter NO ? parents/genes does it matter Yes parents age/job--Marks military/medical history drugs medication-here the rub……jabs from childhood and the big one flu-C O V jab-so most likely Mark is a outlier and not many are living this type of life style……maybe 1% of his listeners. Terms like the normal day of eating TH-camrs life-“work” making posts-my dieting yada yada---ALL IN ALL what percent of the US adult population is following this very few.. my last point my relatives 40 (Great) aunts/ uncles ( Great) grandparents and my parent……Wife’s family small…. all lived to be 80-102 years of age with the exception of say 5 of them and guess what they did none of the above (intentionally) and here I go again-none with the exception of oral polio got ANY jabs-jabs by injection-bypas the first line of defense iin our immune system -[[the innate immunity]]… look it up…I’m 66
my 2cents Grace2u…..all
"I just call it steroids, it's more fun!"
Hilarious from the get go.
This needs to be on a t shirt
make no mistake, fasting is the holy grail for metabolic health
100%
Great video. I am 44 years old and trimming off fat while maintaining 235 pounds of build and I’m only 5’8. No vitamins no protein shakes no extra pills. Nothing. I eat one time a day between 3 pm-7pm . Being all natural, I will say it takes years I figure I will hit my goal within the next 12-18 months.
I am starting over. I have not worked out in 20 years. I agree with Mark Bell, most people are lied to. Thank you for your honesty with the steroids.
I am, The Diet that Shall Not Be Named.
I’ve been following you for about 15 years. I’ve gone down the science rabbit hole and I’ve found this video really refreshing. Thank you, Mark 💪🏼
Such an important content here! I took a Lot of info. Thanks a Lot mark! Greetings from ARGENTINA
Thank you for all the nuance and dynamic nature of eating for better health, including the paychological and social aspects.
Mark, you’re the man. You’re the enlightened gym bro the world needs.
Spot on with the importance of food choices, especially late at night 💯
I have to say I am not the happiest that I wasted money on a Nutrition degree. I need the piece of paper that says I can practice, but I do NOT follow big sugar, big pharma , or big anything. It's stupid
So glad you’re honest. A game changer for me. I cannot tell you how much I respect you for the honestly. For me you’re head and shoulders above everyone else.
Thanks for the content
The way I do it is I don't eat after dark or after 8 pm. Very very easy to stick to
You lost me at decaf 😂
blood pressure and sleeping 😉
haha
😂😂
You cracked yourself up!!!
Thank you for your honesty you are a great inspiration.
Not being a "piggy wiggy" ia underrated advice haha
Excellent content Mark!
Best video you've done in a while. Thanks man.
Thanks for this one Mark, definitely helped. Keep Steak Shake goin …definitely top shelf protein. 👍🏼👍🏼
Another amazing sit down with Uncle Mark
Best information you can get. I’ve been following Kyle Newell for a month or so now and implementing these things and I’ve been losing weight effortlessly, my anxiety is much lower, and I feel great.
Great video
Another great video from Mark
I love your content
I like science but I appreciate your honesty and perspective on phases.
At the end of the day, everyone is different and whatever works for you might not work for others. So just do what’s best for you and what works for you
hence the obesity problem in the world. People don't know enough to self regulate and "figure out what works for them" so people need a blueprint to follow or try. I'd happily say that actual Fasting will work for everyone, you just cannot undo the law of thermal dynamics, if you don't get calories you will lose weight, end of story.
OMG best opening ever!!!!!!
Spot on Mark...!!!
17:35 milk is the only Whole Foods source that has the perfect blend of protein fats and carbohydrates
Thats cuz its baby cow growth hormone, we arent baby cows
@@quix99 true but I'm also not a goat and if I were to go out and get milk, I'd buy goats milk. Regardless, it's still a whole food source that anyone and anything can consume that contains all 3 basic nutrients when Mark said there wasn't. Thanks for proving me right while getting the conversation nowhere 🙄
@@quix99oh god. Get your vegan bs outta here
@quix99 so what? We aren't aliens but have been to space, aren't cheetahs but can travel quickly; we have overcome and harnessed our environment to benefit ourselves.
No animal drinks milk after it's mother weens it off from nursing. Does a 12 year old human drink milk from its mother after eating solid food? No. yet we drink another animals milk not even made for us
Thank you, Mark!
Best video out there 👍👍👍👏🏻👏🏻🙏🏻 thanks belly 🍺👍 Dublin Ireland 🇮🇪
always appreciate your perspective dawg. i agree with EAAS especially over the protein sparing fast if youre trying to avoid glutamine
I'm watching you on my blue light monitor at 2.38am after finishing a workout/shower and eating a bowl of pasta. 😅 By the time I finished with the kids and house chores, time got the best of me. Hard to prioritise, but its not always like this lol, your right smelly. Awesome content mate, Jesus Bless. ❤🙏
I really liked the part you discuss studies. A lot of truth you were speaking brother.
Just home from 7 weeks at cabin. 1 steak per day with butter. 12 hrs a day hard work. Felt skinny , but same weight as when I left 200. My zone prescription would be 16 plus blocks. On 4 just fat and low quality protein I didn't lose muscle apparently
piggy wiggy reporting for duty.
🤣😫 me too
@BJSooRocks-Royal hang in there, bud.
Mark you the man 💪🏽 well said
While fasting, how do you get your zinc supplements in without feeling sick? Also, how to you get rid of the “being hungry” nauseous feeling?
Taking an electrolyte powder can really help. There are ones with zero calories and the non sweetened ones don’t raise insulin. Until then, buy pink Himalayan salt (walmart sells it), take a tiny scoop and occasionally wash down that scoop with a swig of water. This will especially help if you feel light headed from standing up quickly. You can buy zinc citrate tablets (they don’t need to be taken with food) but most people will not require them during a fast as we only deplete magnesium, potassium and sodium (a little bit of iodine) while fasting. Best cautious with the zinc as taking too much zinc can lead to other mineral deficiencies due to receptor competition. Might be wiser to forgo the zinc altogether during a fast. It’s up to you. Good luck.👍
Apple cider vinegar destroys the appetite.
I would just focus on getting your zinc etc during your eating windows. Prioritize foods with zinc in them naturally. I went from the 180s to the 120s in a year with fasting. It is the main diet tool that has helped me be successful in the long-term.
water, green tea, diet soda, black coffee, sparkling water... get busy with something. will power.. saying all this, i can't get past 24 hrs lol
@@ericwarlick1444 your liver stores nutrients lol
Nutrition is easy, people make it so damn complicated. Eat alot of protein, always with fats cuz thats whats found in nature. Add the carbs when u earned them, and only eat when hungry. Not hard
That's not what's found in nature, at least not exactly. Most wild animals in non-arctic areas are pretty lean.
@@sephblackfish has a lot of fat in it. Also animals are somewhat lean in the wild. However humans tend to perform better on a little bit more fat.
@@sephblackyes it is. Just because an animal is lean doesn't mean there isn't fat. There's always fat with the protein. That's an absolutely accurate statement.
My only doctor and scientist Mr. Mark Bell 👨⚕️
That is exactly true.
Just did my first 24hr "fake fast." It was pretty easy, thanks Mark!
I've always done a 1.0g/lb of current weight and backfilled the 2k calories. Went to 0.8x ideal bodyweight and upped the carbs in relation. Feel, sleep, and train 100000000000% better.
I'm pretty sure that the food pyramid and government food guidelines have been more detrimental to health than nutritional studies. Primarily because people know that the nutritional studies are biased and paid for by business, while they don't know that the food guidelines are to promote government subsidized products.
Nice
Fasting has pretty much help my digestive system. I needed a lot of time between meals.
I do for a month program two diets at one’s, one diet is intermittent fasting 16:8 and another one is carnivore diet 2 meals a day, one is at about 13:00 o’clock in the afternoon and the other meal is about 20:00 on the evening and in the afternoon before my first meal I hit the gym on the empty stomach, do weights lifting as my background is bodybuilding or as you like to say fitness and for the last 20 years I gained 25kg over my 75 kg weight so from almost 100 kg I moved down to 83 kg so far, my
aim is back to my 75kg again and I loose approximately between
500 grams a day to up 1 kg, that’s a good progress, I don’t feel lack of energy or power, still lifting quite a heavy weight, I am not hungry at all because eat meat like rib eye steaks, cheese, eggs, fish so plenty of protein and plenty of fat, my tummy decreased in size dramatically and I am very happy to start doing these two diets in one go, works well for me and I guess for most of us. After one month I will go for keto diet and then will include by bits some carbs like rice, potatoes to my meals.
Any tips on sleeping when fasted?
I'm a horrible sleeper but when fasting I sleep much better. It's a tangible difference. Funny enough hunger doesn't even seem to be an issue whatsoever. That's my experience anyway.
You don’t drink regular coffee because you get enough caffeine in your day??? Pre workout??? Yeah no decaffeinated coffee ☕️ for me. Coffee is my pre.. yes I was eating too late at night. Going to the gym takes me away from the kitchen for at least an hour. 😂❤ Lifting heavy is supposed to release my own natural steroids… hoping that is true. I started food journaling again. 😢
Diet Ninja, i am diet Samurai my man.
Fasted the whole of Feb 2023 (30 day water fast) easily the best thing I have done for my health followed by starting TRT at 40 years old (after confirming low range Test)
What Mark is saying is - use phases of styles to fit your purpose
amen.
Fasting, TRT, and either semaglutide/tirzepatide is the "Holy Grail" for an older man. Plus, in the summer I do an hour cardio, fasted. First thing in the morning. Then lift bout 2 hours later. Yes, I titrate my food. I feel if you're busting your ass, it won't hurt my "fast".
Working on being shredded?!? Dog you are fucking peeled 🤘🏼
Heyyyyyyy 🏃🤸🏋
You're basically Bane from Batman but retired
Hey Mark great topic. How much muscle did you lose out of the 100 pounds that you lost? Just curious. I have lost 40 pounds and some of that has been muscle.
Dr Mark > Dr Mike
Of course Mike went to school for a lot of these things but the fact that the textbooks are provided for by companies that invest in the hospitals the pharmacies the specialty centers Etc are the ones saying that seed oils aren't so bad which is why Dr Mike says that seed oils aren't so bad but linoleic acid is definitely bad and Mark is wise enough to have had so many guests on his podcast that we could learn things like that from people we don't follow otherwise
@@drip369💯 unfortunately Mike, while highly intelligent and well-intended, resides in an academic echo chamber that's difficult to jailbreak.
@@drip369 good points mate
@@JasonActualization 💯💯💯💯 I have made the joke in the past that he supports big Pharma without directly supporting big Pharma
@@drip369 Indeed, and the irony, funny enough, is that I myself am a pharmacist, and after all my schooling, training and practice, I've come to one simple conclusion: you can either pay the farmer or the pharmacy. I chose the former.
I've done time restricted eating ever since I bought and read "The Warrior Diet" in 2012. It's a great tool to use. I don't know why it gets shit on.
I would be worried about multiple day fasting as a natural lifter. It would be great to get some perspectives on naturals trying to lift heavy while carb depleted and no protein consumption for recovery. I hear too many folks talking about the subject that do TRT.
I just don't see it being successful. In my personal experience doing low carb/keto, I always have to schedule my heavy lifting day around carb refeeds. Trying to lift while fasted, I have to limit volume and intensity (essentially form practice).
You guys should get Lyle McDonald on if you are going to talk about PSMF. He would piss everybody off but at least provide some good info.
Loved the “nutrition research is bullshit” section of the video. But seriously, been in this space for a long time, not making content just consuming the content and what I have noticed over the years is how everyone just fights now over their perfect diet protocols and guess what’s happening to everyone else, they are still fat. Nutrition research is just confusing the masses.
I just started Online Nutrition Coaching and Mark just bombed it 😂 I definitely see what and why he’s saying F the science fr. There’s no way for an average person to navigate through all the bs. So maybe Mark does like the Nutrition Coaches just not the science.
I lost 18 kgs / 39 lbs doing OMAD.
Did not track continuously.
Not doing OMAD atm.
I try leave a minimum of 3 hours ideally 5 hours before bedtime - anything closer does me in.
How do you guys feel about powerlifters fasting?
Fasting is a super power. I fast 36 hours twice a week. I eat extremely low carb during the work week with 40% of calories from protein. I do a full body HIT workout twice a week, dialing up the intensity to all out. On the weekends I do not fast and I eat more, if I do eat carbs, it will be on a weekend day and it will be something that I really enjoy.
I love paleo because it can be a bodybuilding diet, a ketogenic diet, allow for fasting, etc… but it’s always Whole Foods.
❤
It's probably mostly the facial expression, but I think the photo in the middle looks the most unflattering, by far 😅
I think the term you may be looking for is 'fast/fasting mimicking.' 'Fake fasting' is what we call EATING. Anyway, great content.
You should have jeff nippard on the pod.
SMELLYYHYYY THANKS FOR ALWAYS SHARING GREAT NEWS
Candy bar is like a cigarette
I fast until 7 right now so i can eat between 7 pm and when i wake up at night.
"Fake Fasting" or the fasting-mimicking diet gives me crazy energy.
You know your lean when you have hose pipes for veins.
What if I break my fast with a grilled cheese but it has rabbit in it??
So much great common sense advice here Mark. Really enjoyed your podcast with Kyle Newell/Panda Man the other day. 48-72 hours fasts have been a true gamechanger.
Appreciate all this great info you put out here. Been following along since around 2016 and this video hits on and summarizes so many great points from all your content.
I got bubbies this week, its not pasteurized but it is heated after sealing and im pretty sure all the little guys in it died. Theres no signs of it still being alive unfortunately. Gunna start to make my own sauerkraut
Decaf coffee?!?
People! Dont do roids!
Ninja please
Mark Bell on shrooms ☝️
One of the most genuine people. Also why is one of your nipples cutting glass and the others not. ❤
Why drink decaf at all 😂
Can you tell me what you think about raw animal?
My taste buds, ol factory, sight and sound: my whole body finds it appealing, at best. At worst, benign.
I really don’t understand why more carnivores aren’t talking about this.
It’s a night and day experience. And therefore cooked bloats, fills me up in an unpleasant way. It seems denatured, bland (no sweetness) and greasy. After eating cooked I am more interested in alcohol and finding desserts to “complete the meal”. I find that information very telling, that it is a degenerate diet fad based on simulation-dopamine cycling.
Thanks
Carnivore is 💯 sustainable & easy
Thought this was Mel Gibson
first
mike dolce....lol...come on
Decaf coffee is like drinking NA beer.
I love steroids is the greatest drug addiction of all time.
#meatheals its a lifestyle
How are you going to lose more weight? You already freaking lean LOL. Good luck though and good video! I just started my own journey. I'm between 310 - 3:15 and want to lose about 100 lbs to get back to what I was in high school. I know it won't be easy but I can't wait to get to the end of it. Been wasting so much time with this garbage girl
Fasting lost me 15lbs of fat BUT made me hypoglycemic!! Use caution!!
Keep Preaching the good word of fasting Mark! As a lifetime natural I'm having great results with multiday fasts, no noticeable muscle loss. Definitely the easiest way to stop being a Piggy Wiggy!
I just don't like fasting - no real purpose to it, unless it helps one stay in a deficit. I prefer eating most of my calories between 6am and 1pm, then I have a small 500 calorie dinner and I'm golden. Overly delaying food turns me into a binge eater.
Aks this 🤡 what SFA is essential
Love fasting...every Abrahamic religion does it...i wonder why? Our body can heal itself
Fssting...no💩🕵♂️
Eat less food to lose weight 😂
But I love being a piggy wiggy 😐