Steak Eggs Beef White rice Fruits Raw honey Raw milk Raw yogurt Fresh oj Grass fed butter Potato’s Pretty much how my meals look and I’m healthy strong & jacked. Let’s goooo
When I fast in the morning I become ravenous at night. I get hit with waves of cravings and immense hunger that are truly uncontrollable. When I start my day with 50 grams of protein I'm much more able to control what goes into my mouth in the evening.
44:45 😂😂😅 imagine Chris Hansen re reading your delivery order to you: "So, you're telling me you DIDN'T say you wanted extra cheese, sausage, bacon, and parmesian cheese on your pizza?"
I have recently started making a protein coffee every morning and have felt great. I got this from you guys. It is so easy just add protein powder with some instant coffee into a shaker(I also add Creatine to mine) and your good to go. Keep up the great content guys, I have been listening to y’all for about 2 years and have gotten so much from your show.
I have organs maybe only once or twice a month, eggs only once or twice a week and no fruit or veggies and dairy very rarely. I can’t believe people get bored of meat I look forward to every meal. It’s been 14 1/2 months now.
Frozen Cool Whip is a game changer if you have a sweet tooth after dinner… has about 25calories for a couple tablespoons….. eat it frozen so it’s like ice cream…. It’s just sweet enough to knock your craving down without going crazy on calories 😉
I have fasted for almost a decade and can tell you you will become ravenous at night and your body has a way of somehow getting the calories it needs by signaling extreme hunger. However I have found that I am so active that when I eat only 2 meals I can’t seem to eat the 4k+ calories I need to actually gain weight. Great for maintaining and losing weight but it for adding mass of course
great stuff guys. can you guys address the idea that excess protein gets converted to glycogen in the liver, so its a great way to provide all the protein needs, control appetite, and some good energy via the excess. ie a meat n eggs based approach (not keto)
Only food only food shakes with supliments im a leavel 4 trakinen n open class i get ma client eating with shoes and to diet killing it. Its healthy to keep body fo in double digits im jacket and ripped at 16 percent better for training
Just eat beef and eggs, throw some bacon in there. You'll be satiated while not full. I love to make some Taboule and add it on the side, add some cottage cheese to those eggs. Come on now
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
Steak
Eggs
Beef
White rice
Fruits
Raw honey
Raw milk
Raw yogurt
Fresh oj
Grass fed butter
Potato’s
Pretty much how my meals look and I’m healthy strong & jacked. Let’s goooo
same!
the all real food plan lol. no processed food in sight
@@iancarson8614 facts. I’m a online coach as well and have all my clients eat this way and magically they become jacked too lol
No veggies?
@@richardgosselin9548 nah sometimes bellpeppers for vitamin C
Sunday School 🏫📝
Love the pod!!
Small suggestion: put time stamps :) would loooove that please! 🎉
Appreciate all the shows but I love these talks where it’s just flowing useful info. Good for a few listens to not miss anything
When I fast in the morning I become ravenous at night. I get hit with waves of cravings and immense hunger that are truly uncontrollable. When I start my day with 50 grams of protein I'm much more able to control what goes into my mouth in the evening.
This is huge, thank you for sharing this.
44:45 😂😂😅 imagine Chris Hansen re reading your delivery order to you: "So, you're telling me you DIDN'T say you wanted extra cheese, sausage, bacon, and parmesian cheese on your pizza?"
LMAOOOOOO
Love those chill vibes from you two!!!
Great tips as always!
I have recently started making a protein coffee every morning and have felt great. I got this from you guys. It is so easy just add protein powder with some instant coffee into a shaker(I also add Creatine to mine) and your good to go. Keep up the great content guys, I have been listening to y’all for about 2 years and have gotten so much from your show.
I hit the gym 4x per week. I get 4 incredible workouts a week.
The only Sunday school I've ever attended. Great pod PP Crew! 🙌
Ain't hard Meat, Eggs, Organs, Dairy and Fruit 🤔
Vegetables?
@@Siegbert85 for what?
@@SlobosRealityyeah I feel much better when I eat veggies, but I’m genetically different
@@bmoney2560 interesting for me it causes bloating and farts
I have organs maybe only once or twice a month, eggs only once or twice a week and no fruit or veggies and dairy very rarely.
I can’t believe people get bored of meat I look forward to every meal.
It’s been 14 1/2 months now.
Frozen Cool Whip is a game changer if you have a sweet tooth after dinner… has about 25calories for a couple tablespoons….. eat it frozen so it’s like ice cream…. It’s just sweet enough to knock your craving down without going crazy on calories 😉
Tastes amazing!
For some reason I read this as miracle whip and I almost threw up
I have resorted to tent living so I can afford all the Piedmontese and steak shake
Use their code bro 😂🤣🤣
Thanks ❤great advice ❤️
People think because they "EAT CLEAN" they can over eat...
5 workouts intence as fk my diet on point
A guess that we'll hear of the "mind-STOMACH connection." lol
I have fasted for almost a decade and can tell you you will become ravenous at night and your body has a way of somehow getting the calories it needs by signaling extreme hunger. However I have found that I am so active that when I eat only 2 meals I can’t seem to eat the 4k+ calories I need to actually gain weight. Great for maintaining and losing weight but it for adding mass of course
great stuff guys. can you guys address the idea that excess protein gets converted to glycogen in the liver, so its a great way to provide all the protein needs, control appetite, and some good energy via the excess. ie a meat n eggs based approach (not keto)
At the end of the day, everyone needs to learn how to balance their checkbook
Link for Ninja foodie grill please
5 Flying Dutchman from In N' Out plus fries will be over $20 . Not exactly cheap! Same price as a good steak 🥩
Keto is easy
Only food only food shakes with supliments im a leavel 4 trakinen n open class i get ma client eating with shoes and to diet killing it. Its healthy to keep body fo in double digits im jacket and ripped at 16 percent better for training
Spelling on point!
Don’t Sleep on Andrew’s Points! 😤
This! lol thanks bro.
As you’re about to open up and kill that entire bag of oreos…. Ask yourself
“is this reasonable?”
3-4 year old will eat any meats or eggs if feed early enough without much carbs
Sunday School for the Swole-diers
Man you guys have been don’t so many times we don’t eat heat units. Eat meat and you don’t need shakes and you don’t get hungry
These intros are soooo long sometimes
Just eat beef and eggs, throw some bacon in there. You'll be satiated while not full. I love to make some Taboule and add it on the side, add some cottage cheese to those eggs. Come on now
Man just imagine if he didn’t eat that rice and bread how much fat he would have loss
You are more likely to life longer at 15% fat than 8%
Shake your vegetables and fruits with cleem of rice or protein bro digestive track stops bloating and a scoop of oats. ❤👌🏼🤌🏻🏴🏴🏴