How to Get Ridiculously Shredded With Fasting
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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I did a five day fast and I lost all desire for porn and chewing tobacco. It’s the doorway to god .
Agree. Zero reason to do a low kcal day like this and call it fasting, its the longer ones that truly create magic
Fasting and prayer moves mountains and creates a denial of flesh which is your enemy
Of course you did. You lost your sex drive and your life in general. It's the doorway to the grave.
Keep fasting and if he is real you will meet god soon
its like prolonged fasting destroys your hormones or something
One of the best things about fasting is that it shrinks your stomach and resets your taste buds. So when you do eat, you eat less and stuff like Apples and nuts taste amazing. Hardly anyone talks about this.
If that is common, a great way to encourage the process.
How do you know!?
The taste thing is real. Not sure on how quickly the stomach shrinks. Im a two big meals a day guy...typically fast around 16-17 hours. Never an issue just Destroying a huge meal. Never tried 24+ hours though.
@@infiniteg7852You will know it. For example when I fast and have lets say a glass of cola or whatever, it feels super super sugary. Like woah. Meanwhile when I eat normal diet it tastes normal like "give me another one". Same for other food, a chicken breast that would taste bland day to day, tastes amazing when you are fasted and hungry.
Your stomach doesn’t shrink, but hunger hormones do diminish as time goes on, which is a great thing!!
I’ve been doing OMAD/48 hour fasts since mid February. I’ve gone from 282 lbs to 218 so far. I love it.
What does your weekly split look like as as far as meal consumption?
I'm thinking about 4 days omad, 3 days alternative water, dry fast weekly, sardines, can oysters, liver, steak, cottage cheese, eggs, water melon, pine apple...2000 daily calories. 4:20
What is your one meal consist of?
Hey what kind of foods you eat ?
Noicee
I started eating one meal a day since January, have since lost about 50lbs. Working out push pull legs rest repeat. I try to eat good but eat crappy a lot. Despite everything, I feel great. I’ve lost a lot of weight. It works! Trust me
Fasting has been a game changer for me. Down from 245 lbs to 187. I find fasting relatively easy compared to other forms of calorie restriction
How long did it take you?
As I always like to remind people, "Jesus said 'fast and pray.'
Why do you like to remind people of that?
Weirdo lol😊
@@anormalguytrading2052 Only weirdo here is you bruv
@@folksurvival Why not. Glory to Christ!
@@folksurvival because he's returning?
I like it. Al Kavadlo (bodyweight influencer) has gotten very lean on OMAD. He says he'll eat a piece of fruit or an egg or 2 if he gets really hungry before dinner. The key is long-term results, not being a purist. Personally, I'd avoid fruit. It jacks up my cravings just like other sugary things do. But pickles, olives, etc. make sense--get salt/electrolytes and maybe a little fat, which is still technically fasting by some definitions.
Your brain needs sugar, not a lot but it needs it to function at optimum levels
@davidjulseth8667 your brain doesn't need candy nor soda or other crap. Maybe a few blue berries or strawberries daily.
TRT, fasting, and a low-carb diet will get any man leaner. Throw in some weight training for good measure.
you wont need TRT if you're healthy. Why would you need injections to be a man?
All it takes is calorie deficit.. Just stop eating so much. It's litearlly that simple. Fasting is just a fast track to the same road
@@calhollino it’s not only about calories in and calories out. This has been disproven. A calorie from sugar is not the same as a calorie from beef or a complex carb.
@@Dmgolfer22 They are definitely not the same.. but if you eat less calories than your body needs, you WILL LOSE weight. This is not a debate: it's a scientific fact. When I fast, I very predictably lose 3 lbs per day. I've done it several times; once being a 6 day fast, where I lost 22 lbs that week.
TRT isn’t necessary for many
I picked the hardest day for fastening
I have fasting for last 15 years on Saturday
Awesome! How do you feel overall?
I just think you need to drop the word "fasting". If you're taking bone broth and bulletproof coffee and popping olives, etc.. You're not fasting: you're just doing a high caloric deficit. We used to call this "dieting".. You can call it what you want, but it muddies the waters when you're saying fasting but still taking in calories. It's just a contradiction in terms. So fasting" isn't the right word for it.. "Dieting" may not be the right word either. "Restricting.. maybe, would be better to say. We just need to create a better word for "caloric deficit".. WE need a nice trendy word to represent what you're doing.. because it's obviously working well. "Abstaining? maybe..
Absolutely right!
Autophagy is where its at. And losing weight is an added benefit
Go back to the 2000s. Mark is a legend. The fact that he's not done training to perform shouldn't have anyone caring about his numbers. Mark Bell isn't done yet folks
I could listen Mark Bell talk about anything. Always real. 💪🏻 🙌🏻
I've been fasting in various forms every day for over 6 years. I learned a hack from whom I don't remember now, That when you 'feel hungry' is to take a palm full of sea salt and lay that on your tongue until it melts in your mouth down around your tongue. Your 'hunger' pangs will be gone in 15 minutes or so. NOTE: You in fact were not hungry - just craving salt/electrolytes.
Or, most likely the hormone grhelin.
@@jeffreyl5151 Google: "Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity.Jan 19, 2023"
@@jeffreyl5151 Salt in fact tricks ghrelin, quieting hunger sensation and modeling satiety - achieving the fast - comfortably.
"Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity." Jan 19, 2023 (Google)
This isnt fasting. Sure, its working for you, but if youre eating pickles and olives and having bone broth and butter, youre objectively not fasting.
he is just in a caloric deficit, like every person losing weight
Eating no/minimal carbs and a small amount of fat is a form of fasting according to some definitions. And it can mimic some of the results of true fasting. Juice fasting, which used to be popular, is NOT fasting, though.
It's due to restriction of amino acids specifically. Research has shown specifically that limiting isoleucine and methionine, as well as others, has lifespan lengthening effects in animal models. Also, increases in autophagy and other beneficial mechanisms regarding healthy aging. He brought up Valter Longo who is responsible for FMD (fasting mimicking diet), it would be similar to this....
Yea exactly , maybe throw in a steak as well while you’re at it.. Un Fkn believable . Smh
Fasting. No fucking food. Ffs
I went 24 days, after 4 days it was really tough I was doing it for spiritual reasons in prayer with Christ I had only watter and well the prayer was heard but I also got shredded, I got 9% body fat and I did not get sick afterwards for about 3 years.
So you stopped eating food because of a fictional character?
@@folksurvival lets see if He is fictional when you die, He actually exists is all real all is made from Him
I have done this every January for the past 5 years. I did 21 days the first three years, 25 days the fourth year and 19 days this year. Nothing brings you closer to Christ. The fat burning is a nice side effect and psychologically you learn that most of the time eating food is not an absolute necessity.
@@davidia8000 "He actually exists is all real"
You're not making sense. How can a fictional character actually exist and be all real?
"all is made from Him"
How can all be made from a fictional character of a Rabbi that was alleged to have been Yahweh, the war god of Israel, manifest in human form?
@@folksurvival The almighty God goes WAY further back than some silly rabbi. Nice strawman attempt, silly rabbit.
36 hour fast every Saturday. Completely changed my life
Should help extend your lifespan too!
How?
@derekkeys6274 they have done this test on a lot of life forms feom yeast to mice. Not humans because it involves some starving. Basically if you lower an animals calorie intake by 30% they tend to live 30% longer. So fasting or intermittent fasting could (key word..could) help extend your life.
@@miraxus6264 thank you for responding back and I appreciate it. I started fasting every other day and I am starting to feel better. I can’t wait until I start seeing the fat melt off my body. I have over a hundred pounds to lose.
@derekkeys6274 I had around 80 pounds to lose..already lost about 15 over the last month...so you're eating every other day? So a whole 24 hour fast every other day?
my friend.. please understand. If you want to continue to use the term "fasting" in application of this routine you described, you must pick another word or term. You are simply Calorie restricting, and thus you are seeing all these positive benefits. These benefits you describe are not reserved for the state of fasting alone. Fasting actually requires complete control over the eating impulse, not a succumbing to it. If you are eating anything.. LET ALONE eating something so unbelievably rich in fat like olives, and straight up oil, you are hilariously and categorically NOT fasting. You can't be. put it this way. Are you sleeping, if while lying down on your bed, you are awake, calmly reading a book. No of coure, not. only a fool would equate the physiological state of unconscious sleep (the state that is absolutely required to recover energy and heal) vs. simply resting, (a close approximation of sleep but obviously totally different). to Physiologically fast, your organs need sleep, just like you need the absence of ALL stimulation if you want to get real sleep. If you are eating Pickels , drinking coffee, and Olives (a calorie dense meal), how on earth could you consider this fasting?. Conflation of terms is one of the root causes for confusion. so long as we continue to use words and language imprecisely, and to the exclusion of other things, we invite confusion into a subject. If one says they are sleeping,.. but what they really mean is calmly reading while in bed, then you will be misunderstood. hope this makes sense.
Fasting definitely makes you understand real hunger better and appreciate real food once you can eat 🔥🍖💪😊 Great tips!
Interview Valter Longo on the fasting mimicking diet. It's backed by countless clinical studies. 5 days on this diet is supposed to be like 3 days on a water fast.
I did 12, 21, 36 and 40-days water fast for the last 5 years. I cannot tell you how great fasting is. I had only very very very little muscle loss. And I am 45 yrs old. Try to keep active while fasting and do not skip electrolytes.
Idk dude, youre on TRT so you're not gonna experience the same muscle loss as somebody not on TRT. Not trying to shame you, just playing devil's advocate.
if you naturally have high enough testosterone than you would have the same muscle retention as mark. if you don’t have those levels and you don’t do something to get it there, it’s your fault you aren’t optimizing. he is telling you how to be as healthy as possible. regular test levels are needed for anything to work right. low test levels nothing will work right
if you naturally have high enough testosterone than you would have the same muscle retention as mark. if you don’t have those levels and you don’t do something to get it there, it’s your fault you aren’t optimizing. he is telling you how to be as healthy as possible. regular test levels are needed for anything to work right. low test levels nothing will work right
I am of the understanding that fasting done correctly is muscle sparing...trt or not
@@benjaminwadlea confounding factor there is that your test levels are gonna drop as your calories get lower and lower
I doubt he’s shamed being on TRT like millions of other men seeking to be optimal
I started 4 years ago with 16/8, then 24h and know I’m at 40h dry fast almost every week. This allows me to eat more any now and then( I have a huge appetite all the time) and still come back pretty fast in a decent form in a couple of days. My face looks also very different before and after. The last point that nobody seems speaking about: it is all FREEEE🎉
I completed my first 24hr fast last week! I felt great! I'm fasting again starting Saturday.
I have worked out for over 30 years. Lifelong natural at 42. I take breaks from working out just bc life gets in the way sometimes. Fasting has helped me minimize muscle loss on my breaks I believe
"When I'm fasting I allow myself to eat olives, pickles, bone broth, fermented vegetables, coffee with butter, and supplements." Cool Mark. THEN YOU AREN'T FASTING! End of story. You are doing something else. You can call it "Mark's smelly Bell's super shred diet," and I'm glad you think it has given you such great results, but it isnt fasting. It's kind of misleading to tell people you are doing 36, 48 or 72 hour fasts, when in fact you arent. As soon as the butter from the coffee hits your stomach, your body is burning that for energy and it is no longer burning your body fat. You are no longer in ketosis. Its like you forgot that the entire point of the fast is to try to emulate the dietary habits of early man, which is fast and feast. Ancient man didn't run to the fridge to chug some bone broth and snack a few pickles between hunts. When they fasted, they mostly did so with zero food until the next hunt came. It's not just calorie restriction. Its biohacking your own body to trick it into certain physiological and metabolic states to try to gain benefits that are locked away in ancient our evolutionary genetics. The moment you break a fast with anything no matter how small you are reducing the physiological and metabolic benefits of the fast, not just in terms of autophagy, but also in terms of blood sugar and insulin and everything that is hormonally connected to that. Your body fluctuates its glucose and insulin levels based on what is coming in, even if i has zero calories. As much as I enjoy listening to your podcast, and as much of a lifetime advocate of fitness I admit you have been, I wouldn't exactly describe your physique as "ridiculously shredded" at the moment, by any means. If we are looking to become "ridiculously shredded," we clearly need to follow someone else's personal diet plan if we are basing it on the results you have gotten, if we're being honest. Either way, fasting is fasting. To refer to the calorie restriction you are doing as timed fasting is misleading and it leads to unrealistic expectations of what fasting actually is for those that are new to it.
@user-tv1sy1uk5f given the fact he discusses what he eats during a fast-I don't see it as misleading at all. If you even remotely have half a brain you'll know what fasting actually means. It's called personal accountability.
Congratulations to the semantics police.
Foods you can eat while fasting, that's funny, no wonder your podcast buddy thinks he's "natural". I'm going to go for a swim today on the sidewalk and eat vegan with eggs milk and turkey. Good info tho I still watch your videos
Don't forget your zero carb pasta and your gluten free wheat bread. You could top it all off with some sugar free strawberries.
Great topic and excellent delivery. It's always nice to hear something new from someone that has already applied the knowledge to their own life.
You’re confusing fasting and dieting. What you’re describing is not fasting.
Thank you for this Mark. Send you much support and love brother!
You are not fasting. You are doing caloric restriction. You aren't getting benefit from just fat loss. You are missing the point. Don't use the word FASTING!
Great ideas/info. You’re basically doing an extended version of intermittent fasting. A long extended “Water Only” fast would bring some life changing results for someone like you. You definitely would give a 💩 after experiencing it. I’m talking 10days or more. I’m nowhere as fit as you but I’ve fasted for weeks(26 days) on water only and my strength and endurance increased. I could only imagine what it could do for someone as serious as you. I think what you’ve shared is a great starting point. Dr. Goldhamer has a ton of information on Water Fasting.
So hes still eating while he "fast" and taking supplements 🧐 just call it caloric deficit, homies not fasting, hes defining his "own" brand of fasting 😂
If it works for you then it works.
@@mancunianinlondon that's not the point he's labeling his eating lifestyle fasting but it's misleading because he east and consumes calories in between, it's modified caloric deficit, that's it nothing more.
@@gentilewarrior does it raise insulin levels?
@@mancunianinlondon depends on what you eat, any type of eating raises insulin levels, that's why fasting is effective because it's just the frequency of when to eat
@@gentilewarrior if it constitutes a mere few calories it will have no impact at all. If you eat a pickled gherkin and a stick of celery, it's totally negligible. I don't understand why some people are so uptight. In the grand scheme of things, it makes zero difference
Dr berg says anything over 50 calories is no longer a fast. I don't eat jack ish during a fast just water and pink salt/electrolytes
Great clip! I now weigh more than Mark Bell, with none of the strength, endurance or body comp. Time to hit it HARD!
This is NOT fasting ...logging off
Lolol fermented vegetables and bulletproof coffee. Brah, that’s not fasting 😂
Again, he uses things generally doesn’t go all dogmatic about it.
It’s amazing how good single ingredient Whole Foods taste when implementing time restricted feeding
Mark is looking great!
The People’s Coach. 💪🙏
Terrific video. I just don't understand why some fitness influencers won't use the proper terms. Fasting has a literal definition, that is a medical term as well. So to say you're fasting, then describe your eating pattern during your fast, is simply a false statement. Mark is describing extreme caloric restriction. He is not describing fasting, in the sense that the medical, or even the current fitness community understands and defines the term. He is right of course, he does not know about autophagy or any of the neurological status effects of proper fasting. If he did, then he obviously wouldn't use the term fasting while describing caloric intake during that period. ANY Caloric intake during a fast, compromises the neurological responses that could happen if you were actually not eating. Denying the body food, purposefully, causes a mental reaction and response that has physiological consequences. Extreme caloric restriction does similar, but the consequences are different. It's simply disputable to imply that both Fasting and Extreme Caloric Restriction are one in the same. Giving your body a little bit of food tells it one thing, giving the body zero food, tells it another, and it will respond accordingly.
Looking awesome brother! And so great to see you leading by example and sharing your experiences!
Fasting is the way. Going on a 7-day fast now.
im hour 35, howd you do?
You are not fasting if you are eating lol
I eat a pound or so of fatty steak I'm good for the day ..sugar and carbs I need every 2 hours..
I believe having bone broth technically breaks a fast
Tried fasting i ended up hungrier and gained weight
Great info! Especially the segue into the carnivore diet. I personally need to get my fitness back, but I "went carnivore" in 2022, just like Mark kept the coffee, mct, and avocadoes, but my body recomposition even without regular exercise was noticeable. Carnivore eating can give the benefits of fasting even while you are eating delicious food.
Bone broth is good wait at least 36 hours of no food before introducing it…then go another 2 days
Bone broth AND butter? Maby its not called fasting
Who’s Maby?
I started doing intermediate fasting, and a protein based diet about two years ago. Lost 60 pounds, and got abs! It’s awesome. 5:02
Well done!
How much you weighed do intermittent fasting and what’s yr current weight may I ask
@@marionnichols7442 no u cant ask
He's not doing a fast
It's not a fast if you eat
I lost around 100lbs and then was cold all the time. Lost strength and muscle for sure. Fasting is great tool because it works short term and long term
This guys is on point. Exactly what I've done the whole year. From 91kg to 68 kg with 6 abs for the first time in 38 years of my life. So much energy that resting for me make me feel guilty and the sex life going crazy with my wife. My profile picture is the proof. 😊
I’m 51. No TRT. I do a casein shake @ every 4.5-5 hours per day when I fast to help mitigate muscle loss. Averaging 1.5 lb loss per week and strength in the gym going up
they actually found that whey protein is better then casein when taken before bed and throughout the day
Nice protocol.
Thats not fasting bud…
How long do you do this casein shake fast? 1 day a week? All week?
@@jrwhisky every other day sounds like a nice plan. Adding in some creatine as well.
Fat adaption is the most important 2 words when it comes to body composition ,weight loss , energy ,,if you don’t know what fat adaption is you really really need to or your waisting your time this is critical whatever your goal is training or not
I've done a 96 hour fast. Just water and black coffee with a pinche of salt. Normally I'll do 16-8 Monday thru Friday. Weekends is loading time. I've been 200 lbs for years. I got down to 180 a couple of weeks ago and I felt awful. Jason Fung has a good channel on fasting.
I just accomplished my first 24hr fast! It helped me realiize that a lot of times i'm just eating out of habit and not because I'm actually hungry. A lot of times the desire to eat is just a mental fixation and not necassary. Boredom too can trick me into thinking I'm hungry.
I’m 5’8 wt 158 can dead lift 380.😂 63 yr old
7:04
"cut your body fat in half"
That's easy.
Just go to a magician and get him to cut you in half, then you're twice the man you used to be but only half the weight! (Easily fixed)
I've been using fasting for several years. I fast after dinner Sunday until Tuesday morning/noon. I only drink water with electrolytes and coffee. Sometimes I also use intermittent fasting, or prolonged fasts up to 72 hours. Autophagy occurs after fasting without food for 48-72 hours. “Auto” means self and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” It's basically an evolutionary self-preservation mechanism through which the body removes dysfunctional cells and recycles them for cellular repair and cleaning, so if you're concerned about health, doing a 2-3 days fast--without food--every now and then can give remarkable results. Even fasting for 24 hours has shown to increase HGH levels significantly.
Cool video really insightful made me subscribe because of your common sense approach
I really like that guy very good story, I've been intermittent lost 40 pounds at 300 lbs fasting is incredibly hard but getting easy started walking and lifting I'm 54 . I am worried about muscle loss
That gave me a new goal thanks
Great content new subscriber here. Great info. I'm 59 with a history of competing , on trt but low dosages. I love intermittent fasting but with a caveat.
I have been drinking a blend drink in the morning with turmeric , cayenne pepper , celery and cucumber. Then fasting training and cardio in the morning and eat my first meal about 3 pm. This negative calorie drink burns fat , fights inflammation and makes intermittent fasting easy and enjoyable.
Here is the reality after 30 years of competing and knowing who is in the 80s and 90s bodybuiding scene.
Here's the hack. Stay away from processed food, cut out sugar and everything else just falls together.
Once again, great video and you got a new subscriber here.
Of course you would get great results on this plan but its not fasting brother. Fasting is completely letting the body rest from any and all foods.
Exactly. Daniel fast? For people who like to eat when they fast. lol. Can't believe he's actually doing a fasting video but talking about eating. No hate, just the facts. He may have been doing this the past couple of weeks and getting leaner, but it's not fasting.
He seems to jump on any latest trend and gets basic terms wrong. What am I watching.
Nobody talks about how protein and fat diet or fasting effects on the normal waste extraction and gut health. How many times needs to go to the toilet, what is normal and healthy stool, is there any constipation, is there any hemorroides problems etc etc... 🤔🤔
For me, multiple long fasts fixed those issues, but that is just my experience. I can’t speak for everyone.
No none!
I had none of these issues on my recent 48 hour fast. Maybe some mild diarea. Other than that its a pretty simple equation of eat less = poop less.
love saturday school in nature. great advice.
This guy so worried about his heart because of all the gear he took when he was powerlifting. Starving yourself puts you at a high risk of having an attack.
Fasting isn’t starving
@@sabresandiego you know nothing
Yes you can eat a few small things here and there,but the definition of a fast is not consuming anything...i my self drink instant coffee with milk...so really i am not fasting...
Essentially your saying “fasting is easier when I consume calories”
That’s not fasting bub that’s a caloric deficit.
“Iv been doing this and iv just been losing weight”
No shit lol you’re burning more calories than your consuming.
Fast means ZERO calories. Water & salts
I’ve been on trt and off TRT as well and fasted close to a whole decade. Trt made me hold on to maybe another 3-4 lbs when I was completely shredded down under 8%. TRT is not some magical thing that you are missing in your life that’s getting everyone else INSANE results
Rule of Thumb ~ when prolonged fasting or even short-term -
Less than 50 ketogenic calories every 4 hours in order for the body to go through the same process as if it is fasting -
Bone broth is NOT ketogenic on a fast neither is Whey protein nor are BCAA’s -
Anything that spikes Insulin too high on a fast kicks your body out-of-a-fast .
Speaking of really really heavy, I’ve been doing 1 day fasts once per week and I’ve gone from 427 down to 330.
Got a lot a work left but it’s in the downward direction.
I've been fasting for 3 months I've lost 44Lbs 248-204lbs
I'm 5’-8” my ideal weight is 180
24 Lbs to go
I'm not even hungry when I fast.
Why would anyone want to go below 15% bf unless you're in a competition..imagine the difference also being 6 ft 215 lbs and 15% bf vs 170bs and 15% bf. It's more impressive at the higher weight.
Bro you confirmed my belief. You look healthier than ever.
Fact is you’d likely get the same results even if you added a cookie a day to your “fast”.
What you are doing isn’t fasting it’s caloric restriction. And there’s a huge difference but if you are only looking at losing body fat then caloric restriction is way easier.
Remember, the Twinkie diet worked. The professor lost 27 lbs. if that’s all you’re trying to get then go that route. But if you want the health, go for a REAL fast.
I have no problem with your strategy, it actually looks really cool and I like the idea but it's not fasting, so why don't you just find different name for it and presenting as such....?
Fasting is a good word. "starving" never sat well with people. It works well, i had a ton of success in the past, but only when i left cream and sugar out of my coffee. Having that cream and sugar in my coffee mid fast made evrything stall. For me it only works with black coffee
This is some bullshit. I used to watch mark all the time. I even bought several of his accessories and recommended them. but went on for a while without seeing his videos pop up on my feed. Turns out I wasn’t subscribed? That’s impossible, I never unsubscribed. Damn youtube
I love “the Mark Bell way of fasting”!
Nobody is ever going to tell you how good fasting is for your body. It’s literally the only thing that eats away at visceral fat the fact that lines your organs aside from being a tool to make yourself Insulin sensitive which will allow you to absorb more minerals and nutrients. no one‘s ever going to tell you that you will be in an enhanced state of secreting human growth hormone while you are fasting and you can boost the effects of fast with supplements like NMN and TMG even boost your human growth hormones even more. I typically work in construction in a fasted state. I have lost 50 pounds of fat. because of this tool all while losing almost no muscle at all. You can use supplements like coffee, El Carnine, vitamin B supplements to aid with fat metabolism. These will sustain you in a fast by metabolizing fats as fuel.
I fast like 15 16 17 hours everyday no breakfast but coffee feel great look good cut body healthy sexy looking to girls.😊
Dr. Sten Ekberg has good videos on autophagy. He says it's great. 😁
Fasting is so good for you ! My longest fast is 7 days then kicked into a 5 day dry fast back to back wasn’t easy but it was so worth it for me❤ yes I eat when I’m bored so time to get back to my fasting lol fell off the wagon oh oh !!
Just to share: One thing for sure you loose the frustration in your head. That feeling you get when you feel like you gotta feed an animal in your stomach that constantly reminding you, “I’m hungry” then you go for the snacks. Well you loose that BUT the trick is to cut ALL the sugar made sweets, drinks & snacks. If you can at least do that. Fasting becomes easier.
Fasting is good, but you will loose weight and strength.. due to loss of nutrients.. made me feel electric after 3 days.. 😊
I got lost when he said “if you’re at 14%”👀 BRUH, I’m at 30% chill 😂
Currently on day 4 of a 7 day fast, I've never done anything over 24 hrs before this
I’ve used tobacco for 10yrs, went on a fast and never touched it again, the thought of it makes me sick to my stomach
Always scared off muscle loss. I like proteine sparring modified fast better
Gut health and sleep also important. Fermented foods help with the gut. You lose weight when you sleep.
Thanks for the respect in your videos of not showing their faces when filming obese people.
After years of not listening to me, my wife started fasting and do OMAD. She went from XL to S in a year.
Her transformation is insane, and still all the jealous morons can only say how dangerous it is .....
I couldn’t agree with you more! And avocado with some salt and pepper, and may be a little bit of garlic powder is the best thing to put on top of your ground beef. It’s so amazing with Chicharrón’s also.
For me personally, fasting is much easier when I eat bullet proof pizza
Mark Bell is an OG! Thanks!
Thank you for your honesty on the TRT thing, honestly I am a 55-year-old man been stocking all my life lift heavy for football and sports I did the intermittent fasting lost a lot of weight at one point I need to get back on it and get away from being so heavy.
Im gonna use that gas station taste buds line its so true..stop eating candy for a month and it will not be as tasty and real food will taste amazing
Hey can you break down your fast days , how long, which days you do 24 hrs , what days you do less time etc
Fasting without Fasting