10 MINS LEGS WORKOUT at Home (No Equipment + No Jumping) (हिंदी में)
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- This leg workout will tone, tighten and shape your lower body. There is no jumping, which makes it low impact. No Equipment is required for this workout.
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond
the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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Very nice and helpful 😊
Thanks a lot 😊
Plz send me ur deit plan for whole day
I will try to make a video on diet also
Best
Thank you
Kya ye daily repeat karna hai
Aap hafte mein 3-5 baar kar saktein hain