Insane Jump Rope Transformations
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► www.crossrope.com/jumpropedude...
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Insane Jump Rope Transformations
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Follow The Jump Rope Dudes:
FITPLAN APP ► fitplan.app.link/JRDFitplan
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INSTAGRAM ► bit.ly/2E6reBH
FACEBOOK ► bit.ly/2E58dPQ
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DAN'S YT CHANNEL ► bit.ly/YTDaniel
Music: share.epidemicsound.com/pzM8d - กีฬา
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(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
Thanks jump rope dudes! Just bought your Crossrope! Now it’s time to workout 👌🏽 thanks for your fitness plan and the app, excellent!
Hello. Tomorrow I'm going to start jumping. Can you Tell me how min taim can i jumping a every day pliz🙏❤️
Thank you so much for your video. I also start my jump rope challenge in Helsinki, please check it out here th-cam.com/video/xBRX_s8mS14/w-d-xo.html
Im gonna follow the links below. I just turned 45 years old. I have no thyroid because of cancer, but i will not let that stop me. Ill keep watching your videos to learn new tips. Thank you guys
Hector Lalalala salute for the spirit. You're already a winner.
Hector Lalalala - Sounds Good! Work within your limits! Join us on FB
facebook.com/groups/zdf4weekchallenge/
goodluck man 😀
legend.
Salute you!
Me: Do I have a calorie-deficit?
Cookie: I don't know. Do you? 🍪
Hahaha the struggle is real
+Zen Dude Fitness Hello love your videos!! I used to jump rope a lot as a kid and double Dutch I lost 60lbs on my own and need to get 20 more off me so I can do my first bikini competition thank you for the tips and inspiration!
Jajajaja lol
Jump Rope Dudes how do you know how much calories to eat per day am weighing 80kg
How much do I need
😂😂😂
Fun is definitely the secret. I don't feel lazy to jump rope
Antonio Gila - You said it!
Antonio Gila so true lol
Well...it's a start.
I'm frustrated about how underrated jump rope is
I'm jumping on a rope from two weeks and I love it.Every day I do 1000.❤❤❤
Radostina
Racheva - that's awesome! Follow the free four week challenge!
Jump Rope Dudes OK .Thanks 😊
И как върви?
Music name please 🙏🙏
nikulauz Българин? 😮
Ordered my jump rope yesterday😍 I will be doing your workouts on your TH-cam channel and then I will start your new workout program when it comes out next Monday! I will be turning 46 this month on the 25th of this month. I gave birth to my 3rd child this year in a April and then was diagnosed with peripartum cardiomyopathy ( heart failure due to pregnancy). I have been doing HIIT workouts and weight training. Started to incorporate jump rope into my HIIT workouts and love jump roping. So glad I found your channel. I'm hoping I can lose the last 30 pounds doing your workouts!
Juanette LaForge - stay motivated! Happy to have you on board!
So, any results? Genuinely interested!
How's it going??
WOW! This video is so inspirational! Thank you so much!
Anna Teittinen _ keep it up!
Love this video!!! You guys continue to motivate everyday and I love it!!! Great work guys!!!
You consistently provide the best information on the internet about losing weight and getting into shape. Another great video by Dan Witmer. You stay really positive and upbeat, and it comes through in the videos, even though you've said all these things before. You guys deserve all the good stuff that will come to you.
MCats- thanks for the support!!!
I couldn't do minute without being winded but I kept up with it and I've gotten it to where I can do 3 minute intervals.. little by little :)
I'm still on the minute 😅 it feels great to see your fitness progress
We need more of this type of videos. It's really inspiring!!
Ashutosh Das - th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=transformation
Yes! More females too.
Wow. Amazing guys. Massive inspiration!
Woot! This video makes me happy! Super proud of everyone on here!
This video right here, is where you guys WIN. The way you connect with your community!
+theMUSEkid 100%. Zen Dude Fitness is about all of us, so expect more videos to come doing community spotlights ✊️
I just started doing 30 min of jumping rope today (June 6th). I weight 178lbs. Wish me luck.
Almost forgot to mention...I'm 5'3"
Goog luck 💪💪
Fanny
Lobato - you don't need luck! Just be dedicated and consistent. Dial in your nutrition, work hard and results will come!
How are things going? Did you keep up with it?
How did it go ?
Im starting my jump rope journey as soon as mine comes in the mail!!!!! Thank you for the motivation i have been using a regular jumprope for two weeks!!!
Love rope jumpin so much! I jump every day 4000-7000 💜It is a habbit. I combine it with sprints and i totally forget about other cardio during my prep for competitions! Today my workout was 4000 rope and 500 double jumps with abs workout . Love this trainings!
Snej Dimitrova - let's goo!
@@JumpRopeDudes 💜💜💜💪
Aaaaaaahhhhh!!! I love you ZDF Fam! Y'all my MFn ninjas!!!
Michael Conner
OMG!!! This is amazing!!!
Man I'm about 280lbs now. I use to be heavier back in the day like 320lbs. Difference between then and now is I've built a ton of muscle over the years. These last 2 years after a big move from Cleveland to Arizona, I've done very minimum exercise. Im going to start this, I'm older now with less energy and even less because of my weight, and I've never ever needed motivation to work out but it seems that has changed. I'm going to feel like a weirdo stalker watching every video on this channel man🤣🤣.
Redd Foxx - you gotta just start. Start slowly. Something is better than nothing and lock in that nutrition! Don't be a hero, just ease on in and let your body adjust! You got this!
I love it, its challenging, fun. Do it at the beautiful park, by a beautiful lake.... No smelly ass gyms with starers😳
no smelly gyms.... :)
Hey man Great video on week 2 day 2 of the challenge, can't wait for some results!
Connor Helsby - stick with it!
Love videos like these!!
More to come Sam!!
Jump Rope Dudes,
This would really sound funny, but this was the trick introduced to me by my mother a few months back.
Let me share my story:
I am 26 and have been an active chad till 23. Later as I moved into IT job, a lot of sitting took over me, with stress. Lately, I started taking a dancing session (because I love to dance), but with the movement and work lost the momentum there too. Finally met people, who introduced me to diets like KETO and Low Carb Diets. It worked wonders for me. I lost around 10 kgs in 2.5 months.
The worst nightmare came into the picture, as my responsibilities grew and I did not get chance to hit the Gym again, forget about maintaining the diet.
Today, I am 15Kgs more from Jan 2017. Not just plumpy, but losing hair and confidence.
Trust me I haven't taken any medical tests, as all points to my weights.
Sharing my story here would be a laughter at some point, but honestly, I can't go back to Gym, as I don't enjoy it there, may it be HIIT or weight lifting. I like exercising in open.
It indeed takes long to make something your habit. I started a little of jogging and Jump rope (200-250 reps) just 2 days back.
Diet is something I am still working on, but these videos in past 3 days have transformed my mentality.
thank you, guys... Hope I will share my results soon...
please do share your official page, if any.
Ritu Sekhri - love it. focus. move that body and get results! can't wait to see them!
So inspiring! Thank you guys! I'll get on the free 4 week challenge to try out and start with!
moussabby - Join us!
I hope i can be at that transformation video soon... I have lost 18 kg by doin jumprope workout...
Adit Straiff- sounds awesome! You know where to email us right???
Adit Straiff wow.. really ?? Please tell me your routine i also want to shed 5 kg's asap
Thanks for these stories. Keepem coming
Another work out to add to the routine. 🔥👌
Great vid, I’m doin it for my after pic💪🏾🦵🏾... it’s day 2 and I’m feelin the burn already
watching this video sitting and having icecream 🙄
Desenholandia - I LOVE icecream!
Try making your own healthier low carb ice cream or get a lower carb lower cal ice cream like halo top.
Me too, eating cheesy tortilla chips, but contemplating getting a rope at least
This video has really motivated me. So, I will add this exercise to my workout routine (100 pullups a day).
david hc - do the thing!
Great job!!! Kudos to all of them. Thanks for the inspiration
Rod Chaverri - thanks for the support!
I finally can do jump rode 5--10- 15 straight and then stop I keep moving to the next level yeah
I lost 45lbs since march jump roping, if you guys want to include my before and after pic I'd be super happy to send you, 240 down to 195 lbs
Will Kelly - NIIIIIIIIIIIIICE! Shoot us an email -- contact@zendudefitness.com
Zen Dude Fitness OK I sent the photos and a little story thank you so much for replying
Will Kelly how much time did you jumped?I mean 10min or 15min was it constant or taking a lil break between each set please reply.
Can't wait to get started - am super impressed.
Congrats dude!! Keep it up! 🙂
keep going dudes
OMG German is adorable🤗❤️
Back here again. Awesome to see Coach Steve's transformation. 👍
Great video.... so inspired, I hope one day I can be there, working hard already
Andrea González don't hope. Stay consistent and BE the change. You got this!
Hey Dan, over the time you guys have put on a lot of how to get a body like _ videos. But what I'd love to see is a how to get a body like you and Brandon video! It'd be more helpful cause you know yourself better than someone else and you can speak for yourself more effectively at the same time.
These guys played american football. So they were already in great shape.
Exercise and eat good stay consistent and dont get the body of others, But get The best version of YOU :) each body is different so focus on your own body :)
We can definitely do that video, but we basically did already here: th-cam.com/video/9EoYYIQaNaw/w-d-xo.html have you seen that? Either way - always happy to share more fam!
Goals for sure
Fun really is Key. I Never used to exercise at all, I was just gaming and working. Although, when I started, I didn’t realize how much fun it was!! now I do it twice a day! I realize growing up nothing has changed, our recess is our gym time; an I should never stop having recess.
We agree!!!
I m very new in jump rope n loving it....love ur channel
Yo guys, thanks for putting me in contact with the right people. I talked to Jeannette at cross rope and my broken handles are being replaced. You guys really helped me out.i can appreciate that. If there is anything I can do for you guys let me know. Yo Dan! Next time your in West Chester, hit me up playyyaaaaa!!!!
Chris Hall- Heck ya my dude... Crossrope is awesome! Thanks for throwing the positivity out here and letting everyone know everything is alright!
Did Barry gain some muscle? He is shredded!
Amazing video
Very inspiring! 2 weeks into the ZDF challenge, and now I'm even more motivated! #DOTHETHING
Keion Witherspoon - Come to the MEEET UP!
For me it really inspiring ....... trying clothes that before I used to feel really tight such as jeans or dresses and now I’ve tried them on and it feels really nice even loose ...... plus I take photos of my progress and I can really feel and see the difference 💪🏻👏🏻👏🏻❤️❤️ being jumping rope for 2 months now with a calorie deficit
AWESOME news!!! Keep doing the thing. Proud of you!
*ZEN DUDES PLEASE MAKE A ZEN DUDE PLAYLIST FOR MUSIC* think that'll be coolio yo
We were actually just talking about doing this for you guys on spotify!
Zen Dude Fitness can you also do it in SoundCloud coz Spotify is not available in my region (india)
Yoooo reppin the pirates babyyyy
Oct 15, 2020 145 lbs - just started jump roping, will come back when I'll lose 20 pounds
Hi zendude ,thanks for your inspiring videos .Because of your support i have lost 5kg in 45 days. daily i use to do jump rope 30 min .I got my energy back . my goal is to reach 65 kg. i am now 79 kg now. thanks a lot
deepak
hadapad - Niiiiice! Send us YOUR transformation pics! contact@zendudefitness.com
I've never seen your hair
Javier Jaime maybe there is no hair...
I want to know about lily's journey in detail. Any video specific to her transformation? I resonate with her story!
i start jumping just about 1 week and i cant belive how effectiv it is .....
meh mehalood - heck ya! keep going!
Wow this motivate me alot :D #ZDFbest #Jumpwithoutlimits
I love how all of these transformations are realistic and don't have photoshop bs
I have been trying so hard but it's tough to use the work outs because for some reason I just can't get beyond the basic bounce.
Ashton Dotson - That's oaky! A few of these people have trouble too! All you need is to do your best day after day and the results will come. STick to what steps you are good at!
I started my journey not long ago and haven’t been so consistent. I really want the cross rope but I haven’t done it enough to justify it.
I’m 155 and need to cut down to 125 for a Muay Thai fight I have in March (I’m 5ft 5inch tall). I will use jump roping to help leaning out. I bulked for 3 months and trained hard, now I need to make weight!
Wish me luck!
chris baltazar - no luck.. just hard work! Let's goo!
Omg I'm SO MOTIVATED! I fell off-was doing the 5mins a day.. & just didn't restart. So I'm going 2 start again. Maybe do every other day til I get use 2 it again. 🤩💃💖👏
Hey guys, just wanted to say thanks for posting all of these awesome videos. All of you have inspired me to start my jump rope journey as well and I even started a new TH-cam channel to document my progress!
Couch2 Competitor - NIIIIICE! Stay consistent! You got this!
Thanks, I fell off the wagon and back to the couch for a while. I was an avid runner but I really don't like running so I felt jumping rope was the best alternative
Couch2 Competitor - we think it's a better alternative...
Been doing the CrossRope workouts 2 times a day. Started off with the 6 minute and now on the 9 minute.
hi dan，I am inspired by you guys. I started jumping rope a couple of months ago.
But, I only know how to do regular bounce. May I know if I do all my workout with just regular bounce, will I still get the results? Or must i try to master other more advanced jump rope techniques?
Another question is, is endurance style (jumping rope non stop for like 10 to 15mins) or interval style (30secs + 10secs repetition) is a better cardio exercise for loosing weight?
Yeup! Stick to the step that you are best at, so you can skip without tripping up.
We like HIIT but long intervals are great too! Mix it up!
Zen Dude Fitness thanks so Much for your reply. Let's just Do the thing!
Tbh... I'd love to buy your jump ropes but they're just so expensive. Certainly when you're a student... But I do it with a cheap rope because you guys inspired me.
K DG They are only $28 with the $40 off discount going on right now.
I started a couple weeks ago. Before I estimate I had about 15-20% body fat. I can now see way more of my abs.
Korya Iine- send us some pics!
Congratulations! Motivating :)
man im currently into aesthetic bodybuilding, so keeping a low % body fat is a must, that's why i do HIIT cardio 5 times a week and lift 6 times a week. I tried lots of HIIT workouts but i gotta say jump rope is the most fun (though just as tiring)
George Poupos - we know it. Challenging too! It's way more fun than most steady state exercise (in our opinion).
What's up Dudes? Once again dope video. How does the rope work your chest?
59694 - Rope engages the whole body, but we like to throw push ups into the mix to help build the chest.
Im in my third day and so motivated
Me too, today is Day 3
Evgen looks like he should be a movie star
Hey man! your so handsome and your way of talking is so charming! Anyways another informative video for me. Love yaa!
Used the jump rope for the first time today for 40mins, it felt good. Also, i am doing freeletics as well with it. Let's see how this goes, completely changed the things i eat and i my stomache isn't as bloated anymore. Can't wait to see the great results
MissTheOldKanYeah - Ashwin - the dude in the video, he does some freeletics stuff too. He loves the combo.
Hi Dan and Brandon... David here (email)... Love what you do.. Keep it up!
I tried a lot of different workouts but this jump rope is the best for me! Im enjoying this! 😁
Glad you enjoy it!
Thank you for inspiring me! 😁🤗
My dude will we be getting a squat jump tutorial?
Joe Zappala - stay tuned!
Iam 120kg 180cm male, I love jump ropping , but after 2 weeks my ankles started to ache and finaly i have to quit jumproping , everafter whenever i try this again the pain comes again 😥😥😥
SURAJ - could be plenty of reasons, but most likely you need to warm up, ease in an stretch after.
Its new. your body needs to adjust. Give it plenty of time.
th-cam.com/video/CelOu1KYvPE/w-d-xo.html
Awsome - you guys are in the best of shape. You'll be the ones living a full life w/ health into your nineties probably. Your site is one of intelligence - thx
Clutch Cargo - that's why everyone is here! We wanna live full, active lives!!!
THATS WHAT HAPPEN TO ME !!!! I WAS SO SORE FOR THREE DAYS AN HAD TO REST I MISS IT SOOO BAD IM SOOO READY TO GO BACK TOMORROW!!! YOU GUYS LITERALLY INSPIRED ME I WATCH YOU ALL THE TIME
ease on in... don't try to do too much too quickly!
Hey guys this might sound odd but I like the videos you guys have done where you haven't edited out your mess ups. Makes me as a newbie feel less frustrated knowing that you guys still make mistakes too.
We're human! We make a ton of mistakes :)
Hey brother!
I get my crossropes tomorrow!
I just started 2 days ago. Am sore but feeling good. I’ve incorporated intermittent fasting and hope to stay consistent. I am using a 1.5 weighted rope; I just can’t get the rhythm on the skinnier ropes.
👍 great
Soon I WILL be there for sure!!!!!!!!!!!!
Navneet Shende - we want to see!
Sound crazy but ive been jumping rope for 4 days 2 hours a day i already c some differences cant wait to c me after 2 weeks
ZDF is like healthcare system that bring the ones who follow to their senses :D. Like its not okay to be unhealthy and dont follow the road to relapse. But if you gonna have that cake & BBQ fit it in your macros,haha :D.
dayd3vil - You said it! We don't want you do eliminate all the things you like. Just beware of how many calories they "cost" and work them inside your limits!
Cool👍
I signed up for the Crossrope 30 day challenge - i just got my crossrope starter set and I’m aiming to be on this list of beautiful success stories. I’m determined ^_^ see you at the challenge dudes ^_^
AejaVu how has it gone?
Ajeva it's a really true?
Let’s go Bucs!
I also doing jumping rope one hour daily... I will check the difference after one month
Nice
I started jumping rope about 10 days ago. I am currently doing 10 to 15 mins 3 to 4 times per week. Slowly building resistance. I can see the results already. I feel stronger, I can tell my body is slowly changing. I loss two pounds already the crazy thing is that now, that I am working out I am automatically making better decisions in my diet. I am also running once a week.
Doly P - awesome stuff! these small (easy to make) changes add up. KEEEP GOING!
Definitely!! Thanks !!
thats going to be me in the next transformation video :P thank you zendudes
We know it bro!
Wow!
Is there any problem for people with herniated discs? I'm kinda of scared to start it because it's taken me long time to get to a point were I could get back to exercising without pain, so I take new kinds of exercises with impact with a grain of salt....
I need suggestions regarding calories intake bcz I love rope. I do good rope workouts like cross rope, footwork but past six years I was doing drugs I quit now bcz I want to get quick and balanced physique please let me know if I quit my bad habit how much day will it take to recycle my organs even I tried skip rope yest I can do 1000 counts with inbetween rests.
hey Zen Dude Fitness, love your videos they are so clean and cool to watch. Got a question though; I am doing many workouts using the jump rope and rowing machine but i am not sure what and how much I should be eating to reduce my body fat %. After a workout I am unsure u refuel up by eating a decently sized quantity of carbs and protein or to almost "starve" and eat little.
Thanks and great videos guys!
Jeff baker - Our bodies NEED FUEL! The problem is that many of us give it much more than it needs. It's all about eating the right amount of food for YOUR body...
punch in your numbers, then grab and app like myfitnesspal. Track your food and make sure you are eating enough (but not too little).
zendudefitness.com/zen-dude-fitness-calculator/
often I hear when working towards achieving a lower body fat percentage and bringing out your abdominal muscles its a good idea to workout out with an empty stomach so our body uses stored fats for energy. Is this true? and sorry to bother you guys, you guys are helping me so much but after a rope workout I'm so unsure to eat carbs and proteins or to be eating fruits and veggies with no fat.
Jeff baker - Research is so challenging to verify with the WWW these days. Can it help? Sure, but it's probably like how a having hairless legs helps an Olympic swimmer cut milliseconds off their time. If you are going to be racing your neighbor in the pool, you probably don't have to shave your legs.
That being said we LOVE Intermittent fasting. We can argue all day about whether or not it actually helps you reduce fat levels be we know this is a FACT:
IF is a tool that we (and many) use to allow ourselves to be constantly be in a (SMALL) calorie deficit. Over time, these results add up as our bodies become more and more lean.
Does IF target Adipose tissue? We don't know. But it's a tool that's help 100's in our programs get the version of their body that they've always wanted.
What is your diet plan along with the jump rope?
Roger - gotchu dude! offer.zendudefitness.com/zdfnutritionsystem
Little bell sound was driving me crazy
jump rope is must exercise and if you
manage to be honest with your eating habit..then you are king / Queen !
Will you guys work on making an app? Love you work btw gonna start your 4 week plan from tomorrow.
Rishabh Khanna - it's being created!
Jump Rope Dudes excited and waiting!!!
I don't really need to lose weight, but I'm really sedentary and wanna get fit and healthy, this video is really inspiring. I'm just wondering, if I do jump rope workouts alone, will I lose too much muscle mass? I wanna get rid of this skinny fat thing. You guys are awesome, xx
Lislie Rodrigues Soares - Typically, when challenging your muscles, you'll strengthen and tone your muscles. Not lose them: th-cam.com/video/KyIsRc_FwXA/w-d-xo.html
Hey guys, love the videos. I'm 47. I've worked steel construction for years and my body is in alot of pain. I stretch all the time but i do have back problems. Is it safe for me to jump rope? Not sure if its too much impact. Thanks.
David Johnson - jump rope is VERY low impact... you're coming 1-2" off the ground and landing with two feet.
Compare that to running where you are moving 8-12" vertically and 3-5 laterally and then landing on ONE foot?
Form is important... we think jump rope is safe for most, but given your condition, we HIGHLY recommend you consult your doctor before getting started.
Germans quads are insane!
Hola que pasó con la traducción en español necesitamos los vídeos con la traducción gracias