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how many times a week/day do you have to do these stretches & exercises?
Hi thanks for watching typical advice is for stretching 2 to 3 times 30 seconds x 3 sets for each muscle group. For strength exercises 2 to 3 times a week, 3 sets of each exercise to fatigue. Good luck!
how many times a week/day do you have to do these stretches & exercises?
Hi thanks for watching typical advice is for stretching 2 to 3 times 30 seconds x 3 sets for each muscle group. For strength exercises 2 to 3 times a week, 3 sets of each exercise to fatigue. Good luck!