ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2025
- AMRAP 8min
9 Power Clean
30 Double Under
9 Hang Squat Clean
30 Double Under
Then
1 Power Clean + 1 Hang Squat Clean 1RM
-----
Snatch, Clean & Jerk
Build to 1RM
-----
For Time
20 Overhead Squat
500m Row
50ft Handstand Walk
3 Rope Climb
15 Wall Facing Handstand Push Up
3 Rope Climb
50ft Handstand Walk
500m Row
20 Overhead Squat
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