10 MIN Morning Stretch Routine | FlexAbilities

[@anastasiakreuger9055]

Thank you so much for this routine!! I love it!! 💗💗

[@davidparks4835]

Very flexible❤️

[@freewill785]

Thank you so much... this is what I’ve been lookin for... 🔥

[@Sasha_lifestyle1998]

Thank you so much 😍

[@89Luise89]

Hey could you please add new videos about strengthening? Like arms core and back but especially leg muscles. Thanks a lot 💚

[@Frank020]

Hi . what's good to decrease sciatica that comes in when snowboarding?
I can't do that pancake stretch. 🤍

[@FlexAbilitiesLLC]

Hello! I recommend doing the frog stretch, low lunge holds, and the stretch where you lay on your back and pull the knee towards your chest. I hope this helps!

[@Frank020]

@@FlexAbilitiesLLC 🤍 TY. 🤍