GET FLEXIBLE LEGS! 25 MIN Leg Stretch Routine | FlexAbilities

FREE 25 minute LEG STRETCHING ROUTINE by Shelby from FlexAbilities!
FlexAbilities is an online flexibility training website for figure skaters, dancers, and gymnasts. For $10 per month, FlexAbilities website subscribers have access to 1 new exclusive stretching routine published every Monday, unlimited access to hundreds of training videos, and access to FlexAbilities LIVE! classes. For information, go to www.flex-abilities.com.
Get in Touch!
∆ EMAIL: [e-mail]
∆ WEBSITE: www.flex-abilities.com
∆ INSTAGRAM: @shelby.flexabilities

[@sumonsumon6616]

Lovely ❤ exercises.

[@michelewiltz5772]

I love your routines they are gr8 , I am having trouble with centre splits and pancakes do you have any suggestions please , cheers

[@FlexAbilitiesLLC]

Thank you! I can definitely help you improve your center splits and overall flexibility. My suggestion is to do a combination of static stretching holds and dynamic stretches on a daily basis... it’s hard for me to explain in writing, but I have a website with tons of stretching videos where you can follow along! Just go to www.flex-abilities.com.

[@michelewiltz5772]

@@FlexAbilitiesLLC thanks I will go there today and try straight away

[@blabla-cx5gl]

Brilliant! You are so inspirational :)

[@FlexAbilitiesLLC]

Thank you so much! ❤️