Ah, you got some of your information from Dr. Caldwell Esselstyn at the Cleveland Clinic too. I've been on his diet since 2011 but have struggled with it the past 2 years. He does no nuts or oils or animal of seafood. Thanks.
Glad you enjoyed it! Please remember to share these videos on social media to spread the word. Check out these diabetes-friendly foods too: th-cam.com/video/IJV1HeuiwWg/w-d-xo.html
Thanks for subbing! Always stay tune for more videos. Don't forget to turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: th-cam.com/video/ckCwf_32YC4/w-d-xo.html
𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 𝐡𝐭𝐭𝐩𝐬://𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤- Discounted 50 percent for the new year- offer ends at the end of January! sugarmds.com/product/the-ultimate-diabetes-book-hardcover/
I first learned about wfpb back in February 2016. My doctor introduced me to Dr. Michael Greger, Joel Fuhrman, and a lot of other plant-based doctors and people. My doctor was vegan for 7 years, but switched back to ‘grass finished’ beef, chicken, etc. He’s now telling me to follow keto. I’ve been diagnosed with Metabolic Syndrome, polycythemia, copd, congestive heart failure, and several other things. I have T2D with diabetic neuropathy and insulin resistance. Obese. I tried the wfpb for a while. It was hard sticking with it with 4 men in my household, all Big meat eaters. I had no support base and gave up. Just 2 men now. Husband and son. I also have a 34 yo severely brain damaged, bed ridden, quadriplegic daughter I take care. I’m trying to get back to wfpb. I felt better. I do good to get around now. I have to use a walker or scooter. I feel so sad. 😢
No, as long as you are active, and do portion control and not stuff yourself plant based healthy carbs are anti-inflammatory and very healthy. My patients do the best on plant based diet.
Do you know, its just just the layman. Even some nephrologist and cardiologists are saying saturated fat is good. Like William Davis and Jason Fung and Brett Sher.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
Thanks dr Ergin, I am on plant based diet has many benefits it help me alot, my blood sugar is lower in the morning 5.
Awesome Annie! Good to hear that.
Ah, you got some of your information from Dr. Caldwell Esselstyn at the Cleveland Clinic too. I've been on his diet since 2011 but have struggled with it the past 2 years. He does no nuts or oils or animal of seafood. Thanks.
Really interesting especially the cultural information. Thank you.
Glad you enjoyed it! Please remember to share these videos on social media to spread the word. Check out these diabetes-friendly foods too: th-cam.com/video/IJV1HeuiwWg/w-d-xo.html
Your videos and knowledge is amazing, Ahmet Ergin. Thank you!
My pleasure! Thank you David!
Hi, doctor
My Endocrinologist wants me to try the Cornerstone Wellness Diet Plan, is this diet plan, similar to the Plant Based?
Thank you
I never heard of cornerstone plan but look at the fundamentals. If fundamentally plant based it is ok.
I just subscribed to your channel. Your videos and tips are wonderful! Thank you!
Thanks for subbing! Always stay tune for more videos. Don't forget to turn on the notification bell so that you will be updated for new videos.
If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑
𝐡𝐭𝐭𝐩𝐬://𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦
𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤- Discounted 50 percent for the new year- offer ends at the end of January!
sugarmds.com/product/the-ultimate-diabetes-book-hardcover/
So true doctor always try to eat healthy I tried something's like that and it's absolutely good
Thank you Elizabeth!
I think it is important to do what works for you. I find that eating low carb works well for me.
Agreed. Low carb and but also healthy food! Don't expect to ease grease and expect to live longer.
Type 2 diabetic and am getting my first order of plant based food next Wednesday.
Good job!
Dr. Ergin ,I wonder about the ingredients for that meal, did it say organic?
Yes they use organic food only.
@@SugarMDs thank you
Absolutely love this! Ty.
You are welcome Lanna. Also check out this: th-cam.com/play/PLUEnZGri22FI836ZIvJDUsBAu_Yb5fwum.html
I first learned about wfpb back in February 2016. My doctor introduced me to Dr. Michael Greger, Joel Fuhrman, and a lot of other plant-based doctors and people. My doctor was vegan for 7 years, but switched back to ‘grass finished’ beef, chicken, etc. He’s now telling me to follow keto. I’ve been diagnosed with Metabolic Syndrome, polycythemia, copd, congestive heart failure, and several other things. I have T2D with diabetic neuropathy and insulin resistance. Obese.
I tried the wfpb for a while. It was hard sticking with it with 4 men in my household, all Big meat eaters. I had no support base and gave up. Just 2 men now. Husband and son. I also have a 34 yo severely brain damaged, bed ridden, quadriplegic daughter I take care. I’m trying to get back to wfpb. I felt better. I do good to get around now. I have to use a walker or scooter. I feel so sad. 😢
Thanks for sharing Dr
My pleasure Joyce, you share with other people too.
❤️
That’s a high carb meal for a diabetic.
No, as long as you are active, and do portion control and not stuff yourself plant based healthy carbs are anti-inflammatory and very healthy. My patients do the best on plant based diet.
😳👩🌾
There are carnivores who say saturated fat is good and animal products is good and plants are toxic. Some are doctors.
I know, they do not understand that not just high glucose but unhealthy fats are also a killer.
Do you know, its just just the layman. Even some nephrologist and cardiologists are saying saturated fat is good. Like William Davis and Jason Fung and Brett Sher.
@Don B yeah but it's not general doctor, it's cardiologists nephrologist hepatologista and endocrinologists.