Yrrr har video mai tum jaise koi jarur rahti hai bolne wali kisko kya hua kon aaya hai ye karne ooo karne yahi sab likho aur like aur ladka log ka comment paooo 😁😁😁😁
Bhayiya ji long jump se mere per hill sayad tuk gyi h ya PTA nhi hill upper or bone me dard ho rha plz btaye m kya kru physical kaise hoga running nahi ho rhi meri sari mehant khrab ho jayegi plz help
अंकित भाई आपको बहुत दिनो से follow करता हु. महारष्ट्र मे वनरक्षक भरती का ५ किमी भरती का ग्राउंड होणे जा रहा हे. अब सिर्फ १०-१२ दिंन बाकी हे. टाइम १७ मिनिट से पहिले आणा हे. Outoff मार्क के लिये. इन आखरी दिनो मे आप जो workout बतायेगे वो पुरे निष्टा से follow करूगा. व्हिडिओ नही बना सकते तो कोई व्हिडिओ की लिंक भेज दीजिये. अब मेरा ५ किमी का टाईम १८ के आसपास आता हे. सिर्फ एक - दो मिनिट कम करना हे. Please भाई ये मेरे जिंदगी का सवाल हे.
Jay shree krishna 🙏 Guru ji apki kripa aur apke gide line ko follow kiye the to army me exclent lagaye the Aur ha sir ham hi nhi mere sath. Ke dost. The 5 log o bhi apne apne Bach me exclent lagaye the Apka bahut bahut dhanyawad 🙏 guru ji
Sir mera hamare State ka vanrakshk ka physical he me Maharashtra se hu Running meri 9 ,10 mahane se chalu he 8 din me kya kare vaha Jake ham best de sake❤ Muje 17 minutes ke andar marna he 5 km
Sir Delhi police k liye running m 11 min aa raha h time 8 min m krni h 1600 running time km aaye eske liye bta do kuch Physical m time bhot hi km bcha h☹️
Sir shin pain hota hai. Running ke baad long jump nhi ho pati hai dard ki vajah se. Koi tablet ya painkiller btao jisse ki running se lekar long jump tak dard na ho. Delhi police physical ke liye
Sir aapne Jo day 1 pr 1400 metre 5,,10 Mae di h es hisab se to 1600 metre 5:50 Mae phle hi din ho jayegi or jb race phle din ho gyi hote to aapke pass kyo aate please sir sahi se time btaeye
Yes sir please last day plan bataiye
Chhattisgarh police physical ke liye bhi video bnao na bhaiya pls 🙏🙏🙏🙏🙏🙏🙏
1600 meter ka workout bta do guru ji video bna kr delhi police ke liye 45 दिन का workour
High jump pe ek video Banaiye Bhaiya
Sir girls ki running ke bare me bhi ek video bnaiye
Sir plz girl k liye b bna do🙏 8:30 time aa rha h🙏🙏🙏🙏
Ho jayega ❤
Long jump par ek part me video lao please
Video jrur Lana sir
Mera 20 ko physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯
Mera bhi 20 ko yahin hai
Mera bhii
@swatigautam3553 vhi milte h behnoo❤🎉
@@vanshikasingh4694 ya sure
Sir Mera physical clear nahi hua but you are a very good trener
Sir is workout ko ladkiya bhi kar sakti he na
Jai shree ram ji
सर 12 से 15 उम्र वाले 100 मीटर रनिंग theoryकैसे13 second please video
Last 5 days ki hisab se ek or vdo btae
Turant energy tablet btao
Knock knee wale bande Ko kya-kya nahin Karna hai iske upar video banao bhaya🙏
Sir Delhi police physical se pahle kya khay medicine and food
Bhaya girls ke leye bhi btao yhi work kr le...kya
Sir please tell me High jump se pair me moch ho gai h kya kare
Assam police ka schedule sahiye
Sir mera agutha crack hua to NDA ki taiyaari karni chahiye sir please bta du. Please 🙏 😭😭
800.miter work out banao bhai please 😢
Sir synthetic track p time km aata h 1600 m ka ya mitti ke ground p
किस किस को डर लग रहा है 😢😢😢😢😢
Mera to time 8 30 h ka hai
Admit card kab tak aa raha hai ji
Jo dr gya wo ...... Muh ltkakr ghr gya..... Jo jeet gyo wo hskr ghr gya
आपको डर लग रहा है क्या
Yrrr har video mai tum jaise koi jarur rahti hai bolne wali kisko kya hua kon aaya hai ye karne ooo karne yahi sab likho aur like aur ladka log ka comment paooo 😁😁😁😁
Injection se kitna time Kam hoga
गुरुजी 10 दिन के अंदर तो अगर यह वर्कआउट कर लिया न्यू बंदे ने तो उसके तो इंजरी हो जाएगी 70% तक 50 तरह के दर्द स्टार्ट हो जाएंगे उसकी बॉडी में
Video me btaya hai kiseko krna hai kisko nhi
Sir kaha par hai aapka acedamy mujhe contact karna hai
Girls ka to btao sir
Bhieya me jharkhand se hi hu lakin me 10 mena kolkata se diya hai wohi se school se national khelna gyi thi to kya me sport kota me from bhar skti hu
Bhai shin pain k wajah se long jump ni ho paare please kuch ilaz batayein
Sir mera ek din timing 6.35 aaya dobara 6.50 😢😢😮kya kru. Silajeet kese le sir pls 🙏🙏🙏
Bhai ho jata hai tumhe body ko recvry tyim ni dya islya next time rest dekr krnr ho jyga
@@prashantrajput0317 thanks bro for motivated me
Bhayiya ji long jump se mere per hill sayad tuk gyi h ya PTA nhi hill upper or bone me dard ho rha plz btaye m kya kru physical kaise hoga running nahi ho rhi meri sari mehant khrab ho jayegi plz help
Kha ha sir aap ka ground
Sir multivitamin konsa le or pz diet k uper bhi video bna dijiye
Bhai chne badam lo acha se 40 50 badam vitmin ki koi se bhi lelo runing krne k bad jus etc pioo roti km kro 1 2 bs liquid jyda
Ohk thanks
Bhai medicine bta do koi jisse saas na fule or legs na bhre
Sir I have 5 days left for state police. What trainings should i do lastly? Give me some related tips and advice on anything.
Sir saas bhot jayda fulta ha kya kara
Sir 11mint ko 8 m kaise bdlu
अंकित भाई आपको बहुत दिनो से follow करता हु. महारष्ट्र मे वनरक्षक भरती का ५ किमी भरती का ग्राउंड होणे जा रहा हे. अब सिर्फ १०-१२ दिंन बाकी हे. टाइम १७ मिनिट से पहिले आणा हे. Outoff मार्क के लिये. इन आखरी दिनो मे आप जो workout बतायेगे वो पुरे निष्टा से follow करूगा. व्हिडिओ नही बना सकते तो कोई व्हिडिओ की लिंक भेज दीजिये. अब मेरा ५ किमी का टाईम १८ के आसपास आता हे. सिर्फ एक - दो मिनिट कम करना हे.
Please भाई ये मेरे जिंदगी का सवाल हे.
bhai 1600m 7m jaraha hai 17.1.24 ko physical hai waha ajayega ki nahi😢😢
Sir girls ke liye bhi btiya
Girls k physical k liye b vdo bnaeye sir 🙏🙏
Jay shree krishna 🙏
Guru ji apki kripa aur apke gide line ko follow kiye the to army me exclent lagaye the
Aur ha sir ham hi nhi mere sath. Ke dost. The 5 log o bhi apne apne Bach me exclent lagaye the
Apka bahut bahut dhanyawad 🙏 guru ji
Sir girls ke liye bhi video bnaiye 👍
800 miter ka btao bhai
Sir mera hamare State ka vanrakshk ka physical he me Maharashtra se hu
Running meri 9 ,10 mahane se chalu he
8 din me kya kare vaha Jake ham best de sake❤
Muje 17 minutes ke andar marna he 5 km
Sir kya race se pehle energy drink le sakte hn
Sir girls ke liye bhi btaiye please🙏🙏
Sir girls k liye bhi btado ...
Bhaiya bahut ganda shin pain ho rha h 😭
Same here 😢
Sir Delhi police k liye running m 11 min aa raha h time
8 min m krni h 1600 running
time km aaye eske liye bta do kuch
Physical m time bhot hi km bcha h☹️
Same 😢😢
😢😢
😢bhaiya ab to 13 ho gyi h😢😢
Sir hmne to 1 ko start ki h kya kre😢😢😢😢😢😭
Bhai mera rod me 6:50 tk aata h to ground me kuch frk pdega kya
Same
Bhai kyu mjak kre ho work-out krke 1400 mtr 5:10 me lgva re h to 1600 to aaram se 5:45 ke aas pass hojaygi 😂😂 gurudev
Tumhre hogi bhai sbki mhi
Sir girls ke lye bhi video bnaye aur injury jldi thik ho ske . uske liye bhi bnaye
Sir shin pain hota hai. Running ke baad long jump nhi ho pati hai dard ki vajah se. Koi tablet ya painkiller btao jisse ki running se lekar long jump tak dard na ho. Delhi police physical ke liye
Kis kis girls ki dp k liye running perfact h???
Sir meri running me sans bhar Rahi hai or pet ke side me dard ker ra hai kya kru sor😢
Jaha drd hots hai us sida hath rkha kro tite dabkr or runing krte raha kro
Muthi band kr k doda kro
Tq 💯
Sir girls delhi police me 1600 mitr 8 mint me bta dijiye plz 😢
Thank you sir ji girls ke liye bhi ek video bana do ab 10 din me kese kabar kare pls sir kesa wort out kare or ranning nikal jaye 😢😢😢😢
Jo banate hai sab boys k liye girls kya galti kiya sir 🥺🥺😭
Sir ji ye ladko ka workout h ladkiyo ka to btao😢
Thanks brother for this session.. eagerly waiting
Mere ko bi dar lag rha h
Sir girls k iye bhi last days speed workout video bnado
Bhaiya 1600 mtr 10 min aa rhi h female hu kya kru
Mehnat karo beta
Ho jayega ❤
Bhaiya girls k liye bhi banaiye vudeo
Sir aapne Jo day 1 pr 1400 metre 5,,10 Mae di h es hisab se to 1600 metre 5:50 Mae phle hi din ho jayegi or jb race phle din ho gyi hote to aapke pass kyo aate please sir sahi se time btaeye
😂😂 hm yrr m bhi yhi soch rha
5km nhi ho pa rha sir ji
Last time vala bhi batana bhaiya Jo running se 1hrs phle
Sir 5km in 17 min ka workout banaye 25 January se Physical hai plz share kre vdo
SSC Gd 5km
धन्यवाद sir...
last 1hrs nd last one day ka bhi video bna do
Thank you so much sir
Sir meri running bahut achhi nhi h Mai bhi dp ki physical ki taiyari kr rhi hu. 🙏🙏🙏🙏🙏🙏🙏🙏
Number
Bhaiya girls ke liye bhi banao detail me video
20 din m physical complete 😅🤣🤣🤣
Wahi chij h jese last 1 month m ssc clear 🤣🤣🤣
Ha Bhai video laye ek do din pahle kya add karna hai diet me or tips
😢😢😢
Bhai shin pain ho raha h koi tip ho to dedo yaar
Sir running se pehele kya khain taki energy bane rahe please sir video banao
Girls k liye b bano sir plzzz 🙏🙏🙏🙏
Ye workout krne me to hawa nikal jaegi sir 😂
Bhai meri timing 7:30 a raha hai kuch btao
Rept lgao acha se
Last day ka bhi video banayie sir😢
Girls ka bhi bta dete bhai alag video bna k
Sir please girls k liye bhi bnao🙏🙏🙏
Bhaiya girls k liye b banao video please
Army gd ka workout bta do
Bhaii sas jyda fulta h eske baare me kuch tips do na 😢
Sir please make saprate video for girls
Bhai poll karwa do aap ek DANAPUR ZRO kaa plzzz GD wale k liye Plzzz plzzz 🙏🙏🙏🙏
Shin pain bht jyda h ek legmai sir
Bhai ek din pehle ki diet ka video bhi jarur banana
Last moment diet plan tips bhaiya
Meri running 6.20 aa rhi h or long jump 13 feet kya wha final me lg jaegi
Hn
Nhi ho rhi h
Thank you bhaiya
Airforce agniveer 7 minutes me 1600 meter par video bana do bhaiya 😢
Are ye 6 min m clear jrwara h tu 7 min m lera h
What's your address sir
Bhai kon kon Ankit bhaeya pe vishwas karte hai 👍
100% success milega