Delhi police physical last 10 Day workout || Diet for physicall speed workout कर लो बस 10 दिन ✅ |

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Warmup cool down and stretching:- • Wormup cool down & Str...
Long jump video :- • LONG JUMP ALL TIPS AND...
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#delhipolice
#delhipoliceconstable

[@akshita0923]

Girls k physical k liye b vdo bnaeye sir 🙏🙏

[@chandnijangra2175]

Girls k liye b bano sir plzzz 🙏🙏🙏🙏

[@jayeshprajapat4927]

धन्यवाद sir...
last 1hrs nd last one day ka bhi video bna do

[@shilpikumari1913]

Sir girls ke liye bhi video bnaiye 👍

[@ShivamYaddav1]

Thanks brother for this session.. eagerly waiting

[@ADITYAGUPTA-yv8hb]

sir please 2din phle ka bhi diet plan ki video bna dijiye

[@shubhamrawat3633]

Sir girls delhi police me 1600 mitr 8 mint me bta dijiye plz 😢

[@ranidhoke7925]

Thank you sir ji girls ke liye bhi ek video bana do ab 10 din me kese kabar kare pls sir kesa wort out kare or ranning nikal jaye 😢😢😢😢

[@akbossgaming7848]

Sir shin pain hota hai. Running ke baad long jump nhi ho pati hai dard ki vajah se. Koi tablet ya painkiller btao jisse ki running se lekar long jump tak dard na ho. Delhi police physical ke liye

[@poonam901]

Sir girls ke lye bhi video bnaye aur injury jldi thik ho ske . uske liye bhi bnaye

[@shahnoorshah3792]

Sir girls k iye bhi last days speed workout video bnado

[@Muskan-kaushik58.]

Thank you sir 🎉
Sari confusion Durr ho gayi ek video se 👏💫👏💐💐💐

[@SandipHansda591]

Knock knee wale bande Ko kya-kya nahin Karna hai iske upar video banao bhaya🙏

[@PANKAJVISHWAKARMA06]

Bhaiya 400m ka IN session ka workout ka video bana dijiye ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@navvneet389]

Bhaiya diet ko jroor bta dijiye ga ek do din pehle bharti ke

[@FFneuzofficial]

Sir ji 35 din ke workout se meri timing 5.28 hogyi 1600metre me thank you sir itna support krne ke liya ❤or sir phle timing 6.45 thi

[@beenaraigar9776]

Kya bat hai

[@airman816]

Airforce agniveer 7 minutes me 1600 meter par video bana do bhaiya 😢

[@Ajay_bhati_shorts]

Are ye 6 min m clear jrwara h tu 7 min m lera h

[@unknownaspirantprashar5999]

❤sir plz video bnadijiyega ak din phle ke diet ka🙏

[@TechnicalHelp-vf7kh]

Bhai carrying angle aur knock knee ka ek video bna full method k sath
Plz bhaiya bahut confusion hai .

[@khushiyadav7332]

Sir please girls k liye bhi bnao🙏🙏🙏

[@komalkumhar1542]

Bhaiya girls ke liye bhi banao detail me video

[@prashantchandel8876]

Ye workout krne me to hawa nikal jaegi sir 😂

[@gauravraj881]

1600 meter ka workout bta do guru ji video bna kr delhi police ke liye 45 दिन का workour

[@Priyankachoudhary453]

Bhaii sas jyda fulta h eske baare me kuch tips do na 😢

[@Gurugaming440]

Bhai ek din pehle ki diet ka video bhi jarur banana

[@dilkhushyadav6359]

Jay shree krishna 🙏
Guru ji apki kripa aur apke gide line ko follow kiye the to army me exclent lagaye the
Aur ha sir ham hi nhi mere sath. Ke dost. The 5 log o bhi apne apne Bach me exclent lagaye the
Apka bahut bahut dhanyawad 🙏 guru ji

[@Upjw1]

Last 5 days ki hisab se ek or vdo btae

[@namratalodhi8610]

Thanks you bhai very nice sesson aapko ❤ se dhanyad

[@gunjansingh5884]

Sir please make saprate video for girls

[@user-xv6gi8rp3p]

Chhattisgarh police physical ke liye bhi video bnao na bhaiya pls 🙏🙏🙏🙏🙏🙏🙏

[@adityamoviesandmusic4793]

Sir Mera physical clear nahi hua but you are a very good trener

[@simransingh5533]

Thank you so much sir
Sir meri running bahut achhi nhi h Mai bhi dp ki physical ki taiyari kr rhi hu. 🙏🙏🙏🙏🙏🙏🙏🙏

[@manishdaal5293]

Number

[@Kpsi786]

Sir Mera long jumb nahi ho pa Raha hai 13 .50ho raha hak hai

[@tarunkumar2820]

Thankyou so much bhaiya ji love you

[@URMI2906]

Thank u sir 🎉

[@vishyadav1735]

Thank you sir aapka aashirwaad chahiye

[@chhavimittal3294]

Yes sir please last day plan bataiye

[@Prti_ki_krti]

Bhaiya girls k liye bhi bna dijiye plzz

[@vivekbharti4425]

Love you sir

[@shuddhamatisolunke1444]

Very useful video ❤ thank you sir ... From maharashtra

[@shubhamchouhan8039]

Thanks bde bhai.. ❤❤

[@magadha3441]

Sir bihar police par deteles video laye
1600 miter 6 mint me pass
And 4 fit high jump rahta hai
And 20 fit gola fek pass
Is par video laye bhaiya wait for me aapka academy me aana chate hai exam pass hone ke baad 2 month ke liye
Yese apna village me running start hai
Problem hI ki kabhi me time kam karna hai running me 5..10 tak

[@Bunty_Goda]

Akint bhia GD ssc par video bnyo ❤❤😊😊 bache bol re ha

[@meenu6924]

Sir girls ke liye bhi btiya

[@sonamgupta6127]

Sir girls ke liye bhi btaiye please🙏🙏

[@VINAY-dv8yu]

Long jump par ek part me video lao please

[@clbaba9037]

Energy booster in last days video pls

[@VivekSingh-hx8jl]

Thanks Sir❤❤❤

[@nimikaroyalstar]

Sir mera ek din timing 6.35 aaya dobara 6.50 😢😢😮kya kru. Silajeet kese le sir pls 🙏🙏🙏

[@ukhleenavines8391]

Bhai ho jata hai tumhe body ko recvry tyim ni dya islya next time rest dekr krnr ho jyga

[@nimikaroyalstar]

@@ukhleenavines8391 thanks bro for motivated me

[@tamanna0757]

Sir girls k liye bhi btado ...

[@godfather1078]

waiting for ur video 🙏

[@Dalpatrunning]

सर 12 से 15 उम्र वाले 100 मीटर रनिंग theoryकैसे13 second please video

[@devendrapandhare5455]

अंकित भाई आपको बहुत दिनो से follow करता हु. महारष्ट्र मे वनरक्षक भरती का ५ किमी भरती का ग्राउंड होणे जा रहा हे. अब सिर्फ १०-१२ दिंन बाकी हे. टाइम १७ मिनिट से पहिले आणा हे. Outoff मार्क के लिये. इन आखरी दिनो मे आप जो workout बतायेगे वो पुरे निष्टा से follow करूगा. व्हिडिओ नही बना सकते तो कोई व्हिडिओ की लिंक भेज दीजिये. अब मेरा ५ किमी का टाईम १८ के आसपास आता हे. सिर्फ एक - दो मिनिट कम करना हे.
Please भाई ये मेरे जिंदगी का सवाल हे.

[@jyotidabla6237]

Ek din phle or physical wale din ka b diet plan bta dijiye sir

[@user-ou1ii3eb1x]

Sir girls ki running ke bare me bhi ek video bnaiye

[@geetanjaliparihar6446]

Girls ka bhi bta dete bhai alag video bna k

[@Pinkuchoudharyy]

Sir plz girl k liye b bna do🙏 8:30 time aa rha h🙏🙏🙏🙏

[@Ganu_choudhary01]

Ho jayega ❤

[@Police0777]

Bhai shin pain ho raha h koi tip ho to dedo yaar

[@DEEPUKUMAR_UP20]

बाकी सब तो ठीक है पर shin pain ठीक नहीं हो रहा 😢 सारे तुक्के लगा के देख लिए youtube के भी 😌

[@itz_krishna6750]

Same here bhai😂😂

[@vipulsaroha4472]

🫣🫂

[@VikramKaswan33]

Ha bhai yr maine bhi sab use kr ke dekh liya

[@Yo56788]

Kabse h Bhai seen pain
Mai deta hu aapko shi tip Bhai sabse phle shoes ache shall wale rakho Bhai ek toh dusri baat aap dono time running kar rhe ho thoda jyada time ho chukha h seen pain hote hue toh yeh rules se chlna
Shoes acha lo hard surface avoid Karo uchal kud ki exercise atleast 3_4 din avoid Karo bhai garam Pani se nhao aur subah kele dudh bharpur lo aur dudh ki sabhi cheeje best h dahi chach dudh paneer all best phir bhai dhup mai baith kar iceing kare Bhai dhup le aur sarso ka tel mai lahsun daalkar ache se garam karke garam tel se jha hora h wha ache se therapy karni h Bhai aapko tel se ache aaram aaram se anghuthe se daba kar jha dard hota h wha din Mai dhup mai baith kar
raat ko exercise karke aane kai baad Bhai garam Pani karke fitkari ko aur namak ko mix karke garam Pani mai pero ka shake karna h (only jyada din ho gya ho seen pain ko ) ache se 30 min shake karke Bhai aakar per saaf karke phir wohi tel wali masajh karni h ache se bhai karne kai baad ek hot bag aata h charging wala online mil jayega usko mangwa lijiye oil kai baad usse masajh karo aur move laga kar dr ortho ka patta jha dard hora h wha phnna h ya phir seen pain ka patta bhi phen sakte ho (online mil jayenge) takiya laga kar do upar per karke Sona h
Dudh ki Kami honi nhi chahiye aur ek tablet aati h calcium iron ki dono leni h aap meri tips karna ekdam thik hone kai chances h kam se kam 7 din follow kare aur running karte samay per ka patta jarur lo okk batana kiya fayda hua
Mai khud pidit rha hu isse toh try Karo ❤❤❤❤best se best h teacher nhi personally best h

[@realrahul2868]

Thank you brother me try karunga mujhe bahut taklif ho rhi h iski wjh se ​@@Yo56788

[@manishcr7630]

Love you mere Bhai mi bas yhi sochta tha ki kash Aap ek video bna do Bhai meri timing n aa pa re h 7.30 Min aa re h please kuch batana

[@arbazshaikh9508]

Supplement ke upar ek video banao sir

[@Dikshuvashishtha]

Thank you sir

[@gurump3story]

Sir long and high jump per video bnao sir

[@Abidkhan00619]

Ha Bhai video laye ek do din pahle kya add karna hai diet me or tips

[@JeetSportsAcademy5475]

गुरुजी 10 दिन के अंदर तो अगर यह वर्कआउट कर लिया न्यू बंदे ने तो उसके तो इंजरी हो जाएगी 70% तक 50 तरह के दर्द स्टार्ट हो जाएंगे उसकी बॉडी में

[@SPORTSANDFITNESSTIPS]

Video me btaya hai kiseko krna hai kisko nhi

[@vikasrawat460]

Mp police ke liye video bnae

[@theuranusyadav523]

High jump pe ek video Banaiye Bhaiya

[@Official_amansinghrajput8765]

Bhaiya ji best running shoes 👟👟 bata do please

[@manishdaal5293]

Meri running 6.20 aa rhi h or long jump 13 feet kya wha final me lg jaegi

[@KaraanRajput]

Hn

[@shaktitomar215]

Video jrur Lana sir

[@studywithajayagra811]

Sir please girls ke liye video bnao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@arpitamishra4352]

Mere se running nii ho paa rhi

[@studywithajayagra811]

@@arpitamishra4352
High jump ho jati h sister

[@durgeshvimal6780]

Bhai girl k lie bhi video Lao plz

[@devendrapandhare5455]

अंकित भाई मेरी ५ किमी running को सिर्फ एक महिना रहा है. अब मेरा टाईम १८:३७ आता हे मुझे १६:३२ लाना हे. आप ने ५ किमी के बहुत workout plan बताया हे कोनसा follow करू.
Please reply. आपका workout plan पुरे निष्ठा से follow करुगा.

[@GOPICKOBalram_Kashyap]

800.miter work out banao bhai please 😢

[@shortsviral1255]

1jan se running kr rhi hu 4 Am me gao se belongs krty hu plz sir kuchh bataiye

[@CopNarendradangidp]

Chest badane का वीडियो बनाओ

[@INDRAJEETKUMAR-fx4fq]

Bhai poll karwa do aap ek DANAPUR ZRO kaa plzzz GD wale k liye Plzzz plzzz 🙏🙏🙏🙏

[@Officialsumit3362]

Last day ka bhi video banayie sir😢

[@abhinayrajput7660]

Mst video hai

[@shilpamathur4674]

Sir girls k liye bhi video bana dijiye

[@anmolnandeshwar9907]

Sir 5km in 17 min ka workout banaye 25 January se Physical hai plz share kre vdo

[@jaibabaki8286]

Girls ke liye bhi btao bhai

[@Nikita_Sihag973]

Sir mere ghutne ke side pain ho rha jese ns c khinch rhi ho jiske karn runing me problem aa rhi h
Pure step nhi bn rhe h 😢

[@RKMeena-hd4zc]

Neproxen teblet use kro

[@ukhleenavines8391]

Ek din proper rest kro med lele next dy krnr fir

[@shuklasrijan]

Bhai 6: 24 aaya hai abhi 10 din hai kya sir ho skta hai kuch salah de dijiye bhai 🙏

[@SPORTSANDFITNESSTIPS]

Yes follow kijyea

[@Ayu123__]

Sir plz girls ke liye bhi 😔😔 bna dijiye video 1 din phle kya kre iska bhi

[@AjayMandad7734]

Jai shree ram ji

[@Anzu_Vlog]

Super 🎉

[@muskantanwar0752]

Shin pain bht jyda h ek legmai sir

[@gajalkumari6907]

Bhaiya girls k liye bhi banaiye vudeo

[@SandeepSingh-ot3bb]

Sir Delhi police physical se pahle kya khay medicine and food

[@anurag4144]

Bhai shin pain k wajah se long jump ni ho paare please kuch ilaz batayein

[@shortsviral1255]

Sir mai bahut jldi thk jati hu ,, and sans bahut jayada fullta h right pair v drd krne lgta h kaise kre

[@arpitamishra4352]

Ha same😢

[@rajatkumarchaudhary540]

Sir kya race se pehle energy drink le sakte hn

[@Unbroken_Motivation]

Last time vala bhi batana bhaiya Jo running se 1hrs phle

[@p-o-w-e-r9167]

Sir running se pehele kya khain taki energy bane rahe please sir video banao

[@ukhleenavines8391]

Last moment diet plan tips bhaiya

[@FUTUREARMY-001]

❤❤

[@shahrukh3848]

Sir 1600m pe vidio banaye please

[@abhinayrajput7660]

Bihar police ka workout dizye bhaiya

[@vikasdhavale590]

Sir mera hamare State ka vanrakshk ka physical he me Maharashtra se hu
Running meri 9 ,10 mahane se chalu he
8 din me kya kare vaha Jake ham best de sake❤
Muje 17 minutes ke andar marna he 5 km